Healthy lifestyle together with the scuba diving club "Diving", we become open, active, positive. Regular diving activities help to improve health and ensure that the mood is bright and happy. In order to maintain good health, it is necessary to pay regular attention to lifestyle - healthy diet, physical activity, emotional well-being.
Can I eat before diving? A diving coach recommends not eating for one and a half to two hours before diving, especially if it is a high-intensity dive. “This rule applies to many sports, but in the water the sensations can be particularly unpleasant because [...]
What did you do in your wetsuit?! When nature calls while diving, a dilemma arises. When you need to pee, do this: Stop your interesting encounter with the underwater world and go back to the boat (with your friend in tow) who will frantically wade and rush […]
First medical aid for victims of hypothermia rescued from water! Remember that timely notification of an accident is a decisive factor in saving life! Emergency services take care of accidents at sea: Phone 115 (emergency service). The emergency telephone number of the State Fire and Rescue Service [...]
Checklist for survival in cold water Remember that timely notification of the emergency services is a decisive factor in saving life! Accidents at sea are taken care of by the emergency services: What is needed to be able to survive longer in cold water, being in it for several hours: Emergency situations or […]
Helping those rescued from water in hypothermic conditions Remember that timely notification of an accident is a decisive factor in saving life! Emergency services take care of accidents at sea: Phone 115 (emergency service). The emergency telephone number of the State Fire and Rescue Service is 112. If [...]
Remember that timely notification of an accident is a decisive factor in saving life! Emergency services take care of accidents at sea: Phone 115 (emergency service). The emergency telephone number of the State Fire and Rescue Service is 112. Abandoning a watercraft and ship in an emergency situation The following is […]
Timely notification of an accident is a decisive factor in saving life! For accidents at sea, phone 115 (emergency service). The emergency telephone number of the State Fire and Rescue Service is 112. Below is the information compiled by diving instructor and lecturer Valters Preimanis, [...]
Winter is snowy and gray, the sun rarely shines through the clouds, and cold showers are a great way to brighten up your day. Cold water swimming, snorkeling or winter swimming is a good way to improve your mood and also a great exercise […]
The Mango Kaboat 420 is a special type of inflatable kayak that is both an inflatable rowing boat and a motorboat. It can be used as a regular kayak by simply paddling anywhere - in a lake, river or sea. It also works great with a small electric […]
What to do on a hot summer day? Of course, go scuba diving and get into a nice, chilling world! This day's motto is - Continue your diving adventure in this hot summer time ☀️🔥☀️ and build your diving career already this year! To become a “PADI Rescue […]
