Healthy lifestyle together with the scuba diving club "Diving", we become open, active, positive. Regular diving activities help to improve health and ensure that the mood is bright and happy. In order to maintain good health, it is necessary to pay regular attention to lifestyle - healthy diet, physical activity, emotional well-being.
Is the Mediterranean diet a recipe for modern longevity? In today’s world, dominated by fast food, processed foods, and excessive sugar consumption, chronic diseases have become a global epidemic. Cardiovascular disease, diabetes, and cancer are the leading causes of death, but the solution may not be […]
Author: Sebastien Willem Introduction: Discovering a new world I was born in 1979 and discovered diving at the age of 18. At that time, I was driven by curiosity and a thirst for adventure, but I had no idea how much this underwater world would change my life. At that time, I started […]
Sauna use in sports is no longer just a way to relax after a long day at work; it has become an essential tool in the arsenal of both professional athletes and fitness enthusiasts. Although the optimal time and method are still under debate, scientific research and practical experience […]
Deliberate exposure to heat, such as a sauna, hot bath, or hot tub, offers a series of physiological adaptations that are surprisingly similar in many ways to aerobic exercise. These similarities provide significant health benefits that go beyond relaxation and help strengthen both the cardiovascular system, […]
Exploring the depths of the sea requires not only technical preparation, but also excellent physical health. That is why we want to share the extraordinary story of a man who, having reached the age of one hundred, continues to travel the world, give lectures, drive a car (without GPS!) and even 80 years […]
🚀 The benefits of saunas for health and longevity As divers, we value our bodies at their best. Excellent cardiovascular health, efficient detoxification, and the ability to recover quickly are the keys to success underwater. In addition to training and nutrition, one of the oldest and most effective […]
Visceral body fat (also called “hidden” fat) is the fat that surrounds organs deep in the abdomen, such as the liver, intestines, stomach, and blood vessels. Can you lose weight but still struggle with stubborn belly fat? The problem may be […]
The hidden risks of carbohydrates in the context of a healthy diet and how to overcome them Deep-sea diving requires precision and awareness of the surrounding environment. It is the same with our diet – to get the most out of it and avoid unwanted surprises, you need to understand what is happening underwater. […]
We know that after a long day underwater, full of physical activity, it is important to properly replenish your energy reserves. But have you ever wondered how your diet affects your body and energy levels, not only immediately, but also in the long term? Today we will look at how […]
Many of us who are involved in water sports and diving are constantly looking for ways to optimize our physical and mental health. In recent years, intermittent fasting (IF) has become a popular tool for weight management, improving metabolism, and promoting autophagy (cell self-cleaning) […]
