Healthy lifestyle together with the scuba diving club "Diving", we become open, active, positive. Regular diving activities help to improve health and ensure that the mood is bright and happy. In order to maintain good health, it is necessary to pay regular attention to lifestyle - healthy diet, physical activity, emotional well-being.
Creatine is one of the most studied and effective nutritional supplements, known for its positive effects on athletic performance, muscle growth and health. Its main function is to quickly restore the main source of muscle energy — adenosine triphosphate (ATP) — during short, intense […]
To prepare for his role in the Oscar-winning film “Dallas Buyers Club,” actor Matthew McConaughey underwent a radical transformation. He lost an impressive 23 kilograms (50 pounds), which not only transformed his physical appearance but, he claims, sharpened […]
Diving is a physically and mentally demanding activity that requires not only good physical fitness, but also excellent concentration and memory. It is therefore no wonder that divers are interested in various ways to improve their performance. One of the areas that has recently attracted […]
16-hour intermittent fasting (also known as the 16/8 method) is not just another diet, but a biological reset process. The body adapts quickly, changing not only weight loss but also metabolic and immune health. This article, based on a dietitian’s […]
If you’ve been dreaming of your own catamaran but your budget doesn’t allow for a new one, hurricanes can offer an unexpected opportunity – to buy a damaged boat for a significantly lower price. This article is based on real-life experience in the Caribbean, provides tips on how to do it, as well as a detailed […]
Healthy walks along the sea can sometimes bring pleasant surprises, especially for souvenir seekers. The Baltic Sea is generously washed up with amber, or “sunstones,” and while it might be a challenge for divers to find amber in the Baltic waters due to its light weight, knowledge about this gemstone and […]
Many of us perceive olive oil as a simple salad dressing or ingredient for frying. However, recent research and the experience of biohackers show that high-quality unrefined (Extra Virgin) olive oil is more like a natural medicine than a simple fat. In this article, we will look at an intriguing 10-day […]
Introduction Decompression sickness (DCS), also known as caisson sickness, is a serious condition that occurs when a diver ascends too quickly from great depths. This rapid change in pressure causes nitrogen bubbles to form in the blood and tissues, which can cause a variety of […]
Introduction Hyperbaric therapy is a medical procedure in which a patient breathes 100% oxygen under increased pressure. This therapy is used to treat a variety of health conditions, such as carbon monoxide poisoning, severe infections, and wound healing problems, the diving club “Daivings.lv” informs, Dr. […]
Fasting has become a popular method for losing weight and improving health, but how much weight can you actually lose by fasting? In this article, guided by the proven observations of health consultants and private trainer Valters Preimanis, we will explore the various factors that affect weight loss through fasting […]
