Diving activitiesHealthy lifestyle

Winter swim in the pool with an instructor

Practice and motivation technique for a cold winter swim in the alga together with an instructor is an event that takes place together with an instructor of the scuba diving club "Diving" coach Valteru Preimani.
Follow the scuba diving club Facebook to find out about the next event, or apply for a coach individually on Tel. 220-77202
  • Let's use while there is still ice!
  • The winter period is a good opportunity to harden the body.
  • A cold water bath or a winter bath is also a good exercise for developing willpower, because without willpower, nothing happens in life.
  • Willpower is similar to muscle - in order to become stronger, it must be trained regularly.
  • Initially, 100 seconds on a cold bath a day will suffice.
  • Cold thermogenesis (thermogenesis regulates body temperature and promotes its production) is one of the best forms of hardening.
The event will be held together with a diving instructor, we will sit and harden together. We learn to enter the water, swim in the algae and motivation techniques.