Healthy lifestyle together with the scuba diving club "Diving", we become open, active, positive. Regular diving activities help to improve health and ensure that the mood is bright and happy. In order to maintain good health, it is necessary to pay regular attention to lifestyle - healthy diet, physical activity, emotional well-being.
A 2017 study by French mental health institutions found that recreational diving could be more effective in reducing stress and improving mental well-being than other sports. Recreational sports improve the mood of divers who report physical activity during the holidays […]
Anyone can practice meditation Anyone can practice meditation. To make meditation more serious, a mentor, teacher, or instructor usually teaches a person to meditate. It is possible to learn meditation both in person and at home by practicing 10 days of Buddhist Vipassana (Clear Insight) […]
Scuba Diving in the Charming Mediterranean Group of the Maltese Islands, Gozo, off the coast of Africa, every year, together with PADI diving instructor Walter, apply to WhatsApp / Tel. 220-77-202. Scuba diving in Malta takes place in October. The program includes a unique scuba diving program with caves […]
In this article, Driving a Yacht by Sea from Sweden to Latvia (275 Nm / 509 km), I will describe how Latvians buy yachts in Sweden and sail with them to Latvia. In our neighboring Sweden, fiberglass yachts pay fabulously in the off-season, it is possible to buy them 1500-3000 […]
Diving instructor Valters Preimanis, whose job is diving training, cools his body with cold baths in winter and cold weather, as well as brings diving club athletes who want to harden their bodies into the cold world. Frequently asked questions about cold baths. What do you want […]
Scuba diving is becoming more and more popular in Latvia and more and more people, including women, have dived under the ice, says diving coach Valters Preimanis, who trains divers in the Riga district, about the ice diving specialty course PADI ICE Diver: “Ice diving is one of the […]
The practice and motivation technique for a cold winter swim in the algae together with the instructor is an event that takes place together with the instructor of the scuba diving club "Diving", coach Valters Preimanis. Follow the scuba diving club Facebook to find out about the next event or apply for a coach […]
Diving season in Latvia It is assumed that the scuba diving season in Latvian waters lasts from May to September and lasts for 5 months, the information is presented by Diving submarine club Diving coach Valters Preimanis. Scuba Diving Athletes - Enthusiasts Often With October […]
Controlling and separating breathing between the nose and mouth is a necessary thing for underwater athletes who breathe through a regulator and dive with a breath hold. The following (soft palate) workouts will help you control the breathing processes in your body Touch your mouth Inhale through your nose Exhale […]
As scuba diving courses teach, during effective and proper breathing, a person's chest expands, forward and sideways, and the abdomen protrudes. This breathing is called mixed breathing, explained by proper breathing experts and doctors. It is right to breathe through […]
