Healthy lifestyle together with the scuba diving club "Diving", we become open, active, positive. Regular diving activities help to improve health and ensure that the mood is bright and happy. In order to maintain good health, it is necessary to pay regular attention to lifestyle - healthy diet, physical activity, emotional well-being.
The practice and motivation technique for a cold winter swim in the algae together with the instructor is an event that takes place together with the instructor of the scuba diving club "Diving", coach Valters Preimanis. Follow the scuba diving club Facebook to find out about the next event or apply for a coach […]
Diving season in Latvia It is assumed that the scuba diving season in Latvian waters lasts from May to September and lasts for 5 months, the information is presented by Diving submarine club Diving coach Valters Preimanis. Scuba Diving Athletes - Enthusiasts Often With October […]
As scuba diving courses teach, during effective and proper breathing, a person's chest expands, forward and sideways, and the abdomen protrudes. This breathing is called mixed breathing, explained by proper breathing experts and doctors. It is right to breathe through […]
The general idea of ice bath therapy is that cooling the body in water forces the body to work actively to maintain the internal temperature. It increases blood flow throughout the body. Here are some of the benefits of scientifically researched ice baths. Faster recovery after exercises and injuries Athletes […]
The winter period is a good opportunity to harden the body. A cold water bath or a winter bath is also a good exercise for developing willpower, because without willpower, nothing happens in life. Willpower is similar to muscle - in order to become stronger, it must be trained regularly. Initially […]
Cold water has many health benefits. This activity is becoming increasingly popular because hardening benefits both physical and mental health. At a time when the thermometer falls below 14 degrees in the water, it is time to harden out. The key is to do everything gradually, […]
Middle ear pressure equalization requires the skill of a scuba diver to equalize the pressure in the adjacent cavities of the nose and in the middle ear spaces with external ambient pressure. Here are 10 tips to easily equalize the pressure in your ears: 1. Listen to the “click” before dressing in a diving suit or […]
There are many reasons why people want to harden. Basically, people have a desire to strengthen their health and immunity. Another important source of motivation is the resistance to cold in cold weather. People have a conscious or unconscious desire to increase their willpower. Cold shower and tempering procedures are […]
Every year, the diving portal Diving invites you to dive together in the Sloka water body in winter, and this year is no exception to the usual traditions. We sincerely invite all certified scuba divers to meet on December 31 this year at 10:00. The program provides for joint diving, talking […]
Go on an exotic trip abroad on a yacht or diving boat, often you may feel unwell, dizziness, paleness, vomiting, which are the most common symptoms for those who suffer from seasickness. The health of a diver or tourist can sometimes be so poor that it is not possible to continue the journey […]
