Cold water has many health benefits. This activity is becoming increasingly popular because hardening benefits both physical and mental health. At a time when the thermometer bar falls below 14 degrees in the water, the real time begins to harden outside. The main thing is to do everything gradually, gradually accustom the body and tune in to the goal before a cold bath.
It is worth remembering that cold baths need to be stopped if they appear hypothermia Mild tremors, body tremors and tremors are the first signs that it is losing heat. Cold baths can be practiced both in the shower and bath or in the nearest swimming pool in the reservoir. There are swimming pools where algae do not freeze in winter, because local cold swimmers and swimmers go there every day.
Cold baths strengthen the willpower
A cold shower is a good exercise for developing willpower, because without willpower, nothing happens in life. Willpower is similar to muscle - it needs to be trained regularly to become stronger. At first, half a minute or a minute on a cold bath a day will suffice. Before leaving your warm shower, turn on the cold water and stand under it for as long as you can or for one minute. Yes, it's nice at first, but that's the basis. The benefit will be that you get out of the shower in a awake state, sharp attention and focus. By making it a habit, you will strengthen your willpower in all areas of life.
Cold baths develop patience
You have to be able to overcome discomfort. From the very beginning, you accustom yourself not to react to unpleasant physical feelings. Over time, you transfer this ability to other areas of life. If anything annoys you, you will learn to control yourself. How does all this relate to a cold shower? Quite simply - a cold shower increases the ability to withstand discomfort, and it helps to reduce the overall level of stress in life. By strengthening your willpower, you develop your patience. As you become more patient, you will learn to accept the changes that are taking place in your life. Accepting such a situation is directly related to gratitude. If we do not learn to accept the bad, we will not be able to appreciate the good.
Focus on breathing in a cold bath
It is not for nothing that many cold bath practitioners practice conscious breathing exercises - pranayama. When we focus on our breathing, we focus on that particular moment. A cold bath amplifies this effect. While we are in the cold water, we breathe faster and more often, but our attention simply cannot switch to the future or the past. We are focusing on this particular moment. It turns out that each cold bath is like a short meditation and an opportunity to forget for a short time about the problems and anxieties that we have with us on a daily basis.
A cold bath teaches you to be calmer
If you take a cold shower regularly, you will immediately notice a change in your mood: you will become calmer, more energetic and more disciplined. A cold shower will always remind you that you are no worse than others, we are all the same. No matter how strong a person may seem, a cold bath "puts everyone in place".
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