Nutrition healthy diet food food 20211009_142301

The Mediterranean diet is a recipe for longevity and health

Is the Mediterranean diet a recipe for modern longevity? In today’s world, dominated by fast food, processed foods, and excessive sugar consumption, chronic diseases have become a global epidemic. Cardiovascular disease, diabetes, and cancer are the leading causes of death, but the solution may not be […]

Daivings team rescues iPhone in winter by diving under ice

The world of diving changes in winter. When most water sports enthusiasts opt for a warm tea and a soft sofa, we – underwater explorers – put on wetsuits. It’s not just cold under the ice; it’s another world. A world of absolute silence, peace and challenges that […]

PADI Advanced Open Water Diver

Solo diving mastery, planning and gas management

ā€œHello, colleagues and underwater enthusiasts! Over the years, while conducting training and studying wrecks in the Baltic Sea, I have heard countless discussions about whether diving alone is recklessness or high pilotage. As an instructor, I will tell you straight: solo diving is not a story about […]

The path to mastery and self-sufficiency with ā€œSolo Divingā€

Solo diving is the path to mastery and self-sufficiency. Have you ever dreamed of diving where you don't have to adjust to your partner's air consumption, swimming pace, or photography passions? Solo diving is no longer the ā€œforbidden fruitā€ – nowadays it is one of the most sought-after courses for experienced […]

Diving regulator maintenance

Maintenance and repair of diving equipment

Your guarantor of safety underwater Professional maintenance of diving equipment Did you know that regular maintenance of your equipment is not just a manufacturer's recommendation, but a critical prerequisite for your safety? The company "Dronelab" offers full-cycle technical maintenance and repair of diving equipment, ensuring that your equipment […]

10 useful tips for an efficient diver

Basic diving courses provide a huge knowledge base, but as with any area of life, there are things that can only be learned through practice. Experience comes with time, and often it is the small, practical tricks that make the diving process more enjoyable, safer, and more comfortable. In this article, we have summarized […]

Buoyancy training and acquisition with the JJ-CCR rebreather

Learning buoyancy with a closed-circuit rebreather (CCR) is a significant and necessary paradigm shift for divers transitioning from open-circuit (OC) systems. The key difference is that the CCR breathing circuit is of fixed volume, which makes the traditional OC technique of using lung volume […]

SUUNTO NAUTIC S is the perfect diving companion in the waters of the Baltic Sea

The Baltic Sea is beautiful, mysterious and rich in historical evidence, but every Latvian diver knows that diving here requires endurance, preparation and reliable equipment. Variable visibility, cool water layers (thermoclines), sinking shipwrecks and difficult weather conditions place high demands on our life […]

Visiting the world's largest water sports and yachting exhibition, boot Düsseldorf

This article is prepared to provide an insight into the experience of the daivings.lv team and its community while visiting the world’s largest water sports and yachting exhibition — boot Düsseldorf. šŸ—ļø Impressive scale: An exhibition that defines the industry The Düsseldorf exhibition is not just an ordinary event; it is an annual […]