Cold bath

Benefits of an ice bath - How cold therapy changes the body and brain

The general idea of ice bath therapy is that cooling the body in water forces the body to work actively to maintain the internal temperature. It increases blood flow throughout the body. Here are some of the benefits of scientifically researched ice baths. Faster recovery after exercises and injuries Athletes […]

Winter bath

Motivational technique for a cold winter swim

The winter period is a good opportunity to harden the body. A cold water bath or a winter bath is also a good exercise for developing willpower, because without willpower, nothing happens in life. Willpower is similar to muscle - in order to become stronger, it must be trained regularly. Initially […]

Benefits of a cold bath

The benefits of a cold bath are why you need to do it

Cold water has many health benefits. This activity is becoming increasingly popular because hardening benefits both physical and mental health. At a time when the thermometer falls below 14 degrees in the water, it is time to harden out. The key is to do everything gradually, […]

ear structure

10 tips for easy ear pressure equalization

Middle ear pressure equalization requires the skill of a scuba diver to equalize the pressure in the adjacent cavities of the nose and in the middle ear spaces with external ambient pressure. Here are 10 tips to easily equalize the pressure in your ears: 1. Listen to the “click” before dressing in a diving suit or […]

Scuba diving in a 9 meter deep pool in Lithuania

Scuba diving in a 9 meter deep pool. Event for the whole day, time in the pool 2 hours. Water temperature 25 degrees. This pool is the only one in the Baltics, it was opened in 2019. Apply for diving in the pool Watsupp 22077202. The number of places is limited, apply in time!

Professional diver - in the professional education of students in the choice of future professions

We continue the started tradition in professional education of students in the choice of future professions, introduce middle and senior class students to the profession of scuba diving instructor, career opportunities in Latvia and abroad. This time a teacher career counselor invited us to give a lecture at Riga 61st Secondary School. High school representative invited to career project […]

Gozo, Malta scuba diving trip impressions

Scuba diving in Gozo, popular dive sites visited by scuba diving club @daivingslv with descriptions in Latvian and English. Mġarr ix-Xini (Day #1) Video Beautiful place for swimming and snorkeling. This one-time entrance is becoming increasingly popular, although it is still rarely occupied. Narrow […]

Diving Madona quarry large reservoir

Diving Madona quarry large reservoir

We have performed technical diving works, diving, Madona quarry in a large reservoir, to perform underwater surveying, cartography works with the help of sonar. We also found and survey underwater objects to mark them on an underwater map. We used the application of the latest underwater measurement technologies in cartographic works. […]

Scuba diving in Gozo, Malta

There are places available for an organized scuba diving trip, in an interesting place on the island of Gozo (Maltese archipelago), in the warm waters (25 degrees) off the coast of Africa. Possibility to pass PADI AOWD, Deep, Enriched Air and other scuba diving certificates with 15% discount by applying for the trip in time. […]

Diving lessons in Laukezers in 2019 Underwater diving club Daivings.lv

Diving in Lake Laukezers

Diving club organized diving in the most beautiful lake in Latvia, Laukezers. The lake is located in Jēkabpils district, in the administrative territory of Kūku parish. The average depth is 6.7 meters, but the maximum depth is 19.8 meters. We explore the clear water and the deepest side of the lake. Laukezera reached almost 18 meters […]