The general idea of ice bath therapy is that cooling the body in water forces the body to work actively to maintain the internal temperature. It increases blood flow throughout the body. Here are some of the benefits of scientifically researched ice baths. Faster recovery after exercises and injuries Athletes […]
The winter period is a good opportunity to harden the body. A cold water bath or a winter bath is also a good exercise for developing willpower, because without willpower, nothing happens in life. Willpower is similar to muscle - in order to become stronger, it must be trained regularly. Initially […]
Cold water has many health benefits. This activity is becoming increasingly popular because hardening benefits both physical and mental health. At a time when the thermometer falls below 14 degrees in the water, it is time to harden out. The key is to do everything gradually, […]
There are many reasons why people want to harden. Basically, people have a desire to strengthen their health and immunity. Another important source of motivation is the resistance to cold in cold weather. People have a conscious or unconscious desire to increase their willpower. Cold shower and tempering procedures are […]
