Controlling and separating breathing between the nose and mouth is a necessary thing for underwater athletes who breathe through a regulator and dive with a breath hold. The following (soft palate) workouts will help you control the breathing processes in your body Touch your mouth Inhale through your nose Exhale […]
Israel (02.03.2020) With Hungary, Wizair was able to fly from Riga Airport to Eilat (Israel). To the many questions from Eilat Airport, the Israeli Border Guard (Why did I come where I would stay, what would I do in Israel) did I quickly answer:
The general idea of ice bath therapy is that cooling the body in water forces the body to work actively to maintain the internal temperature. It increases blood flow throughout the body. Here are some of the benefits of scientifically researched ice baths. Faster recovery after exercises and injuries Athletes […]
The winter period is a good opportunity to harden the body. A cold water bath or a winter bath is also a good exercise for developing willpower, because without willpower, nothing happens in life. Willpower is similar to muscle - in order to become stronger, it must be trained regularly. Initially […]
Cold water has many health benefits. This activity is becoming increasingly popular because hardening benefits both physical and mental health. At a time when the thermometer falls below 14 degrees in the water, it is time to harden out. The key is to do everything gradually, […]
Middle ear pressure equalization requires the skill of a scuba diver to equalize the pressure in the adjacent cavities of the nose and in the middle ear spaces with external ambient pressure. Here are 10 tips to easily equalize the pressure in your ears: 1. Listen to the “click” before dressing in a diving suit or […]
CV of diving instructor Valters Preimanis He started diving on October 20, 2005, after training at the Professional Association of Diving Instructors (DIPA), trained in diving professional development training in the North Atlantic Islands, Red Sea, Red Sea. and […]
