Healthy lifestyle together with the scuba diving club "Diving", we become open, active, positive. Regular diving activities help to improve health and ensure that the mood is bright and happy. In order to maintain good health, it is necessary to pay regular attention to lifestyle - healthy diet, physical activity, emotional well-being.
The subject of swimming and diving during menstruation is often shrouded in various myths and misconceptions. Although half of the planet's population - women - experience menstruation, there is still a lot of silence and ignorance about this topic. Many people wonder about the safety, comfort […]
One of the most frequent questions for a PADI diving instructor at the diving club "Divings" is "Can I wear lenses while diving?". The allure of the underwater world beckons adventurers, and for those with vision impairments, choosing between contact lenses and prescription masks becomes a major decision […]
This is the advice of diving instructor, diving expert Valters Preimans on the topic - "In the call of natural needs, or what is the correct urination technique for divers". With the sun high on the horizon and the warm sea with the captivating depths of the ocean, divers are invited to immerse themselves in the fascinating underwater world [...]
Daugava with its rich history and importance for Latvia holds a special place in the hearts of its people. However, like many bodies of water around the world, the Daugava River faces environmental challenges, including pollution and waste. Fortunately, the diving club "Daivings" in Latvia is becoming active in order to create [...]
If a diver has a runny nose, is it okay to dive with a runny nose? It is not recommended to dive with a runny nose, cold or other conditions that can block the air passages of the paranasal sinuses. If difficulty equalizing the pressure in the ears occurs during the descent of the dive, it is necessary to stop […]
Scuba diving is an exciting activity that allows people to explore the fascinating underwater world. While warm tropical waters are considered by many to be the ideal diving environment, learning to dive in cold water can offer its own unique set of rewards, confirms a diving club instructor […]
Scuba diving together can be an incredibly exhilarating and romantic experience for couples who enjoy exploring the world beneath the water's surface. Not only does it provide an opportunity for couples to bond and create unforgettable memories, it also offers a unique perspective on the beauty of the underwater world where they […]
Can I eat before diving? A diving coach recommends not eating for one and a half to two hours before diving, especially if it is a high-intensity dive. “This rule applies to many sports, but in the water the sensations can be particularly unpleasant because [...]
What did you do in your wetsuit?! When nature calls while diving, a dilemma arises. When you need to pee, do this: Stop your interesting encounter with the underwater world and go back to the boat (with your friend in tow) who will frantically wade and rush […]
First medical aid for victims of hypothermia rescued from water! Remember that timely notification of an accident is a decisive factor in saving life! Emergency services take care of accidents at sea: Phone 115 (emergency service). The emergency telephone number of the State Fire and Rescue Service [...]
