16-hour intermittent fasting (also known as the 16/8 method) is not just another diet, but a biological reset process. The body adapts quickly, changing not only weight loss but also metabolic and immune health. This article, based on a dietitianās [ā¦]
The Rolex Sea-Dweller may not be the most well-known Rolex model when compared to flagships like the Datejust or the Submariner. However, it is precisely the specific and narrow purpose for which it was originally created ā for saturation divers ā that has made this watch a true cult [ā¦]
If you want to dive in a drysuit to maximize your diving season, but donāt want to spend thousands of euros, a budget drysuit is a great solution. PADI diving instructor Valters Preimanis, who has been diving for many years and has trained countless divers, recommends considering [ā¦]
This article was written with Valters Preimani, MSDT (Master Scuba Diver Trainer). Today I want to address a topic that often raises questions for both my students and experienced divers: nitrox in a rebreather/closed-cycle rebreather (CCR) ā how does it compare to open-cycle scuba. It [ā¦]
Daivings.lv proudly presents the Cressi Aquawing Plus, an innovative ādonutā type buoyancy compensator (BCD) designed to adapt to every body type (both men and women) thanks to the new, patented MAS (Modular Adjustment System). Forget about complicated sizing and discover [ā¦]
The underwater diving club āDaivingsā organized the fourth underwater diving festival in Latvia in August. This time, the divers chose Ziemupi, where they also conducted a survey of the wrecks commissioned by archaeologists. The festival lasted three days and was one of the activities of the recreational event āma-DARAā, where interested parties could [ā¦]
Hello fellow divers and diving enthusiasts! Let's breathe underwater without bubbles! The JJ-CCR rebreather in action, an insight from the perspective of a technical diving instructor. I am a technical diving instructor, and today we will delve into the ins and outs of the JJ-CCR rebreather, looking at some important aspects that you should definitely consider when planning [ā¦]
Do you want Nitrox? Dive longer and safer! Hello, aspiring and existing diving enthusiasts! If you are a PADI beginner or considering starting your underwater adventure, this article is for you. We at daivings.lv want to tell you about something that can significantly improve [ā¦]
The Importance of a Scuba Regulator A scuba regulator is one of the most important components of a life support system underwater. It ensures that the high-pressure air (200BAR) from a scuba tank is reduced to a safe pressure (9.5 BAR) for breathing. However, sometimes divers encounter a phenomenon called [ā¦]
Certified Aqualung Group (Aqualung. Apeks. Aquasphere. Military & Professional) technician in the Baltics (tel. 220-77-202) Diving is an exciting adventure that opens the door to an incredible underwater world. However, to make this experience safe and carefree, the main priority is reliable equipment, especially your [ā¦]
