Squats posture health physical education sport

How many squats should you be able to do according to your age?

You may not need a lengthy and complicated physical exam to determine how healthy you are. Health experts say a simple exercise could reveal your strength and endurance. Sports medicine and rehabilitation specialist Dr. Edwards says squats are a great indicator of athleticism […]

Food before diving, food in an Egyptian restaurant

How I Lost 23 kg in 3 Months: My Personal Weight Loss Rules and Commitments

Professional diver, nutrition specialist Kārlis KrastiņŔ, shares valuable information with the Daivings.lv team on what to do if you want to get rid of extra pounds and lose weight (Excess weight that accumulated in our body during the less active months of winter) and will share five rules of commitment, […]

Advantages of rebreathers over conventional diving cylinders

Diving is an exciting and adventurous activity that opens the door to the beautiful underwater world. To fully enjoy this experience, it is important to choose the right diving equipment. Rebreathers, or closed-circuit breathing systems, have become increasingly popular among divers, offering several advantages […]

TEC 40 diving, drysuit, wreck.png

Is it finally time to dive with a drysuit?

Diving in Latvian waters can be challenging, especially during the colder months. While some divers enjoy diving in a wetsuit even in winter, others are starting to consider switching to a drysuit. But how do you know when it’s the right time to make the switch? In this article, a PADI instructor […]

CRESSI AQUAWING MAX vs XDEEP Zen Deluxe - which BCD to choose?

CRESSI AQUAWING MAX vs XDEEP Zen Deluxe - which BCD to choose?

Choosing diving equipment can be difficult, especially for beginners who find it difficult to do without the advice of a diving instructor. One of the most important decisions is choosing the right buoyancy compensator (BCD). In this article, we will compare two popular BCD models – the CRESSI AQUAWING MAX and the XDEEP Zen […]

Buying a yacht in Sweden and registering it in Latvia: a guide

Buying a yacht in Sweden and registering it in Latvia: a guide Many sailing enthusiasts dream of owning their own yacht. Sweden is a popular choice for buying a boat because of the wide range of options and often good prices. This article will provide an insight into the process of buying a yacht in Sweden […]