{"id":3451,"date":"2026-03-08T10:54:04","date_gmt":"2026-03-08T07:54:04","guid":{"rendered":"https:\/\/daivings.lv\/shop\/?post_type=product&#038;p=3451"},"modified":"2026-03-11T14:27:43","modified_gmt":"2026-03-11T11:27:43","slug":"sporta-nirsanas-apmacibas-kurss-nbs-specialistiem","status":"publish","type":"product","link":"https:\/\/daivings.lv\/shop\/products\/sporta-nirsanas-apmacibas-kurss-nbs-specialistiem\/","title":{"rendered":"Sporta nir\u0161anas apm\u0101c\u012bbas kurss NBS speci\u0101listiem"},"content":{"rendered":"<p data-path-to-node=\"3\">Sporta nir\u0161ana nav tikai hobijs \u2013 karav\u012bram t\u0101 ir papildus vide, kur\u0101 p\u0101rbaud\u012bt savu <b data-path-to-node=\"3\" data-index-in-node=\"85\">aukstasin\u012bbu, precizit\u0101ti un komandas darbu<\/b>. \u0160\u012b programma ir piel\u0101gota NBS person\u0101lam, lai att\u012bst\u012btu b\u0101zes prasmes zem\u016bdens vid\u0113, kas kalpo k\u0101 pamats t\u0101l\u0101kai specializ\u0101cijai vai fiziskajai rekre\u0101cijai.<\/p>\n<h3 data-path-to-node=\"4\">\ud83c\udfaf Apm\u0101c\u012bbu m\u0113r\u0137i<\/h3>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">Fizisk\u0101 un ment\u0101l\u0101 iztur\u012bba:<\/b> Sp\u0113ja saglab\u0101t mieru un kontrol\u0113tu elpo\u0161anu paaugstin\u0101ta stresa apst\u0101k\u013cos zem \u016bdens.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">Tehnisk\u0101 kompetence:<\/b> Piln\u012bga ekip\u0113juma p\u0101rvald\u012bba, navig\u0101cija un dro\u0161\u012bbas protokolu iev\u0113ro\u0161ana.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">Taktisk\u0101 discipl\u012bna:<\/b> &#8220;Buddy&#8221; sist\u0113mas (p\u0101rinieku darba) pilnveido\u0161ana un neverb\u0101l\u0101 komunik\u0101cija.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"6\" \/>\n<h3 data-path-to-node=\"7\">\ud83d\udccb Kursa saturs un strukt\u016bra<\/h3>\n<p data-path-to-node=\"8\">Apm\u0101c\u012bba tiek iedal\u012bta tr\u012bs galvenajos posmos, nodro\u0161inot pak\u0101penisku iema\u0146u apguvi:<\/p>\n<table data-path-to-node=\"9\">\n<thead>\n<tr>\n<td><strong>Posms<\/strong><\/td>\n<td><strong>Saturs<\/strong><\/td>\n<td><strong>Galven\u0101s iema\u0146as<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"9,1,0,0\"><b data-path-to-node=\"9,1,0,0\" data-index-in-node=\"0\">1. Teorija<\/b><\/span><\/td>\n<td><span data-path-to-node=\"9,1,1,0\">Fizika, fiziolo\u0123ija, dekompresijas teorija.<\/span><\/td>\n<td><span data-path-to-node=\"9,1,2,0\">Spiediena ietekmes izpratne, pl\u0101no\u0161ana.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"9,2,0,0\"><b data-path-to-node=\"9,2,0,0\" data-index-in-node=\"0\">2. Baseins<\/b><\/span><\/td>\n<td><span data-path-to-node=\"9,2,1,0\">Praktiskie vingrin\u0101jumi sl\u0113gt\u0101 \u016bden\u012b.<\/span><\/td>\n<td><span data-path-to-node=\"9,2,2,0\">Ekip\u0113juma mont\u0101\u017ea, pl\u016bstam\u012bba, maskas iztuk\u0161o\u0161ana.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"9,3,0,0\"><b data-path-to-node=\"9,3,0,0\" data-index-in-node=\"0\">3. Atkl\u0101ts \u016bdens<\/b><\/span><\/td>\n<td><span data-path-to-node=\"9,3,1,0\">Re\u0101li ienir\u0161anas scen\u0101riji Latvijas \u016bdenstilp\u0113s.<\/span><\/td>\n<td><span data-path-to-node=\"9,3,2,0\">Navig\u0101cija, dzi\u013cuma kontrole, gl\u0101b\u0161anas iema\u0146as.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr data-path-to-node=\"10\" \/>\n<h3 data-path-to-node=\"11\">\ud83d\udee0\ufe0f Ko apg\u016bs NBS dal\u012bbnieki?<\/h3>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">Peldsp\u0113jas kontrole:<\/b> Prasme notur\u0113t stabilu poz\u012bciju \u016bden\u012b, izmantojot tikai plau\u0161u tilpumu un minim\u0101las kust\u012bbas.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\u0100rk\u0101rtas situ\u0101ciju risin\u0101\u0161ana:<\/b> Darb\u012bba gaisa padeves p\u0101rtraukuma gad\u012bjum\u0101, p\u0101rinieka vilk\u0161ana un pirm\u0101 pal\u012bdz\u012bba.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,2,0\"><b data-path-to-node=\"12,2,0\" data-index-in-node=\"0\">Zem\u016bdens navig\u0101cija:<\/b> Darbs ar kompasu un dabisko orientieru izmanto\u0161ana ierobe\u017eotas redzam\u012bbas apst\u0101k\u013cos.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,3,0\"><b data-path-to-node=\"12,3,0\" data-index-in-node=\"0\">Ekip\u0113juma uztur\u0113\u0161ana:<\/b> Milit\u0101ra l\u012bme\u0146a discipl\u012bna pret savu un vien\u012bbas invent\u0101ru.<\/p>\n<\/li>\n<\/ul>\n<blockquote data-path-to-node=\"13\">\n<p data-path-to-node=\"13,0\"><b data-path-to-node=\"13,0\" data-index-in-node=\"0\">Piez\u012bme:<\/b> Sekm\u012bgi absolv\u0113jot kursu, dal\u012bbnieki sa\u0146em starptautiski atz\u012btu sertifik\u0101tu (piem., PADI vai CMAS), kas \u013cauj nir\u0161anas prasmes pielietot vis\u0101 pasaul\u0113.<\/p>\n<\/blockquote>\n<hr data-path-to-node=\"14\" \/>\n<h3 data-path-to-node=\"15\">\ud83d\udee1\ufe0f K\u0101p\u0113c tas ir b\u016btiski NBS?<\/h3>\n<p data-path-to-node=\"16\">Karav\u012bram atra\u0161an\u0101s zem \u016bdens ir augstas b\u012bstam\u012bbas vide, kas prasa maksim\u0101lu koncentr\u0113\u0161anos. Pat sporta l\u012bme\u0146a nir\u0161ana iev\u0113rojami uzlabo <b data-path-to-node=\"16\" data-index-in-node=\"138\">situ\u0101cijas izpratni (situational awareness)<\/b> un m\u0101ca racion\u0101lu r\u012bc\u012bbu neparedz\u0113t\u0101s situ\u0101cij\u0101s. T\u0101 ir lieliska sagatavo\u0161an\u0101s tiem, kuri pl\u0101no savu karjeru saist\u012bt ar J\u016bras sp\u0113kiem vai speci\u0101lo uzdevumu vien\u012bb\u0101m.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sporta nir\u0161ana nav tikai hobijs \u2013 karav\u012bram t\u0101 ir papildus vide, kur\u0101 p\u0101rbaud\u012bt savu aukstasin\u012bbu, precizit\u0101ti un komandas darbu. \u0160\u012b programma ir piel\u0101gota NBS person\u0101lam, lai att\u012bst\u012btu b\u0101zes prasmes zem\u016bdens vid\u0113, kas kalpo k\u0101 pamats t\u0101l\u0101kai specializ\u0101cijai vai fiziskajai rekre\u0101cijai. \ud83c\udfaf Apm\u0101c\u012bbu m\u0113r\u0137i Fizisk\u0101 un ment\u0101l\u0101 iztur\u012bba: Sp\u0113ja saglab\u0101t mieru un kontrol\u0113tu elpo\u0161anu paaugstin\u0101ta stresa [&hellip;]<\/p>\n","protected":false},"featured_media":2748,"template":"","meta":[],"product_brand":[104],"product_cat":[152],"product_tag":[64],"class_list":["post-3451","product","type-product","status-publish","has-post-thumbnail","product_brand-padi","product_cat-brunotie-speki","product_tag-nirsanas-apmaciba","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/daivings.lv\/shop\/wp-json\/wp\/v2\/product\/3451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/daivings.lv\/shop\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/shop\/wp-json\/wp\/v2\/media\/2748"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/shop\/wp-json\/wp\/v2\/media?parent=3451"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/daivings.lv\/shop\/wp-json\/wp\/v2\/product_brand?post=3451"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/daivings.lv\/shop\/wp-json\/wp\/v2\/product_cat?post=3451"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/daivings.lv\/shop\/wp-json\/wp\/v2\/product_tag?post=3451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}