{"id":7677,"date":"2022-12-30T07:22:27","date_gmt":"2022-12-30T07:22:27","guid":{"rendered":"https:\/\/daivings.lv\/?p=7677"},"modified":"2024-02-14T14:36:20","modified_gmt":"2024-02-14T14:36:20","slug":"izdzivosanas-lietu-komplekts-kas-ir-nepieciesams-auksta-udeni-arkarteja-situacija","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d0%b1%d0%be%d1%80-%d0%b2%d1%8b%d0%b6%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f-%d0%b2%d0%b5%d1%89%d0%b8-%d0%bd%d0%b5%d0%be%d0%b1%d1%85%d0%be%d0%b4%d0%b8%d0%bc%d1%8b%d0%b5-%d0%b4%d0%bb%d1%8f\/","title":{"rendered":"\u041d\u0430\u0431\u043e\u0440 \u0434\u043b\u044f \u0432\u044b\u0436\u0438\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u0435, \u0432 \u044d\u043a\u0441\u0442\u0440\u0435\u043d\u043d\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u041e\u0433\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u043e\u0433\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u0435\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0430\u0442\u044c<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d0%b1%d0%be%d1%80-%d0%b2%d1%8b%d0%b6%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f-%d0%b2%d0%b5%d1%89%d0%b8-%d0%bd%d0%b5%d0%be%d0%b1%d1%85%d0%be%d0%b4%d0%b8%d0%bc%d1%8b%d0%b5-%d0%b4%d0%bb%d1%8f\/#Kontrolsaraksts_izdzivosanai_auksta_udeni\" >\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u0432\u044b\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d0%b1%d0%be%d1%80-%d0%b2%d1%8b%d0%b6%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f-%d0%b2%d0%b5%d1%89%d0%b8-%d0%bd%d0%b5%d0%be%d0%b1%d1%85%d0%be%d0%b4%d0%b8%d0%bc%d1%8b%d0%b5-%d0%b4%d0%bb%d1%8f\/#Kas_nepieciesams_lai_ilgak_spetu_izdzivot_auksta_udeni_atrodoties_taja_pat_vairakas_stundas\" >\u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u0443\u043c\u0435\u0442\u044c \u0434\u043e\u043b\u044c\u0448\u0435 \u0432\u044b\u0436\u0438\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u0435, \u043d\u0430\u0445\u043e\u0434\u044f\u0441\u044c \u0432 \u043d\u0435\u0439 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u043e\u0432:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d0%b1%d0%be%d1%80-%d0%b2%d1%8b%d0%b6%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f-%d0%b2%d0%b5%d1%89%d0%b8-%d0%bd%d0%b5%d0%be%d0%b1%d1%85%d0%be%d0%b4%d0%b8%d0%bc%d1%8b%d0%b5-%d0%b4%d0%bb%d1%8f\/#Arkartas_situacijas_vai_trauksmes_gadijuma\" >\u0412 \u0441\u043b\u0443\u0447\u0430\u0435 \u0447\u0440\u0435\u0437\u0432\u044b\u0447\u0430\u0439\u043d\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u0438\u043b\u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d0%b1%d0%be%d1%80-%d0%b2%d1%8b%d0%b6%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f-%d0%b2%d0%b5%d1%89%d0%b8-%d0%bd%d0%b5%d0%be%d0%b1%d1%85%d0%be%d0%b4%d0%b8%d0%bc%d1%8b%d0%b5-%d0%b4%d0%bb%d1%8f\/#Kuga_vai_peldlidzekla_atstasana\" >\u041e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u0440\u0430\u0431\u043b\u044f \u0438\u043b\u0438 \u043f\u043b\u0430\u0432\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d0%b1%d0%be%d1%80-%d0%b2%d1%8b%d0%b6%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f-%d0%b2%d0%b5%d1%89%d0%b8-%d0%bd%d0%b5%d0%be%d0%b1%d1%85%d0%be%d0%b4%d0%b8%d0%bc%d1%8b%d0%b5-%d0%b4%d0%bb%d1%8f\/#Atrodoties_udeni\" >\u041f\u043e\u043a\u0430 \u0432 \u0432\u043e\u0434\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d0%b1%d0%be%d1%80-%d0%b2%d1%8b%d0%b6%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f-%d0%b2%d0%b5%d1%89%d0%b8-%d0%bd%d0%b5%d0%be%d0%b1%d1%85%d0%be%d0%b4%d0%b8%d0%bc%d1%8b%d0%b5-%d0%b4%d0%bb%d1%8f\/#Uzzini_vairak_par_izdzivosanu_udeni_hipotermijas_riska_apstaklos\" >\u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u0432\u044b\u0436\u0438\u0432\u0430\u043d\u0438\u0438 \u0432 \u0432\u043e\u0434\u0435 \u0441 \u0440\u0438\u0441\u043a\u043e\u043c \u043f\u0435\u0440\u0435\u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d0%b1%d0%be%d1%80-%d0%b2%d1%8b%d0%b6%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f-%d0%b2%d0%b5%d1%89%d0%b8-%d0%bd%d0%b5%d0%be%d0%b1%d1%85%d0%be%d0%b4%d0%b8%d0%bc%d1%8b%d0%b5-%d0%b4%d0%bb%d1%8f\/#Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\" >\u041a\u0443\u0434\u0430 \u043f\u043e\u0434\u0430\u0442\u044c \u0437\u0430\u044f\u0432\u043a\u0443 \u043d\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0443 \u0432 \u041b\u0430\u0442\u0432\u0438\u0438?<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kontrolsaraksts_izdzivosanai_auksta_udeni\"><\/span>\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u0432\u044b\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u0435<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u0441\u0432\u043e\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u043b\u0443\u0436\u0431\u044b \u043e \u043d\u0435\u0448\u0442\u0430\u0442\u043d\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u2013 \u0440\u0435\u0448\u0430\u044e\u0449\u0438\u0439 \u0444\u0430\u043a\u0442\u043e\u0440 \u0432 \u0441\u043f\u0430\u0441\u0435\u043d\u0438\u0438 \u0436\u0438\u0437\u043d\u0438! \u0410\u0432\u0430\u0440\u0438\u0439\u043d\u044b\u0435 \u0441\u043b\u0443\u0436\u0431\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u0430\u0432\u0430\u0440\u0438\u044f\u043c\u0438 \u043d\u0430 \u043c\u043e\u0440\u0435:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0422\u0435\u043b\u0435\u0444\u043e\u043d 115 (\u044d\u043a\u0441\u0442\u0440\u0435\u043d\u043d\u0430\u044f \u0441\u043b\u0443\u0436\u0431\u0430).<\/li>\n\n\n\n<li>\u0422\u0435\u043b\u0435\u0444\u043e\u043d \u044d\u043a\u0441\u0442\u0440\u0435\u043d\u043d\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u0438 \u0413\u043e\u0441\u0443\u0434\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u043f\u043e\u0436\u0430\u0440\u043d\u043e-\u0441\u043f\u0430\u0441\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u043b\u0443\u0436\u0431\u044b \u2013 112.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Izdzivosanas-lietu-komplekts-kas-ir-vajadzigs-izdzivosanai-auksta-udeni-osta-scaled-1024x576.jpg\" alt=\"\" class=\"wp-image-7681\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Izdzivosanas-lietu-komplekts-kas-ir-vajadzigs-izdzivosanai-auksta-udeni-osta-scaled-1024x576.jpg?v=1706275171 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Izdzivosanas-lietu-komplekts-kas-ir-vajadzigs-izdzivosanai-auksta-udeni-osta-scaled-300x169.jpg?v=1706275171 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Izdzivosanas-lietu-komplekts-kas-ir-vajadzigs-izdzivosanai-auksta-udeni-osta-scaled-768x432.jpg?v=1706275171 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Izdzivosanas-lietu-komplekts-kas-ir-vajadzigs-izdzivosanai-auksta-udeni-osta-scaled-1536x864.jpg?v=1706275171 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Izdzivosanas-lietu-komplekts-kas-ir-vajadzigs-izdzivosanai-auksta-udeni-osta-scaled-2048x1152.jpg?v=1706275171 2048w, https:\/\/daivings.lv\/wp-content\/uploads\/Izdzivosanas-lietu-komplekts-kas-ir-vajadzigs-izdzivosanai-auksta-udeni-osta-scaled-18x10.jpg?v=1706275171 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Izdzivosanas-lietu-komplekts-kas-ir-vajadzigs-izdzivosanai-auksta-udeni-osta-scaled-1000x563.jpg?v=1706275171 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Izdzivosanas-lietu-komplekts-kas-ir-vajadzigs-izdzivosanai-auksta-udeni-osta-scaled-230x129.jpg?v=1706275171 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Izdzivosanas-lietu-komplekts-kas-ir-vajadzigs-izdzivosanai-auksta-udeni-osta-scaled-350x197.jpg?v=1706275171 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Izdzivosanas-lietu-komplekts-kas-ir-vajadzigs-izdzivosanai-auksta-udeni-osta-scaled-480x270.jpg?v=1706275171 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kas_nepieciesams_lai_ilgak_spetu_izdzivot_auksta_udeni_atrodoties_taja_pat_vairakas_stundas\"><\/span>\u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u0443\u043c\u0435\u0442\u044c \u0434\u043e\u043b\u044c\u0448\u0435 \u0432\u044b\u0436\u0438\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u0435, \u043d\u0430\u0445\u043e\u0434\u044f\u0441\u044c \u0432 \u043d\u0435\u0439 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u043e\u0432:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0437\u0430\u043a\u0430\u043b\u0438\u0432\u0430\u043d\u0438\u0435, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430,<\/li>\n\n\n\n<li>\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044e,<\/li>\n\n\n\n<li>\u0437\u043d\u0430\u043d\u0438\u0435 \u0432\u044b\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u0435, \u043f\u043b\u0430\u043d \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arkartas_situacijas_vai_trauksmes_gadijuma\"><\/span>\u0412 \u0441\u043b\u0443\u0447\u0430\u0435 \u0447\u0440\u0435\u0437\u0432\u044b\u0447\u0430\u0439\u043d\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u0438\u043b\u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0434\u0435\u043d\u044c\u0442\u0435 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u043b\u043e\u0435\u0432 \u043e\u0434\u0435\u0436\u0434\u044b, \u0447\u0435\u0440\u0435\u0434\u0443\u044f \u0442\u043e\u043d\u043a\u0438\u0435\/\u0443\u0437\u043a\u0438\u0435 \u0438 \u0442\u043e\u043b\u0441\u0442\u044b\u0435\/\u0433\u0440\u0443\u0431\u044b\u0435 \u0442\u043a\u0430\u043d\u0438. \u0412\u043d\u0435\u0448\u043d\u0438\u0439 \u0441\u043b\u043e\u0439 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0432\u043e\u0434\u043e\u043d\u0435\u043f\u0440\u043e\u043d\u0438\u0446\u0430\u0435\u043c\u044b\u043c. \u0417\u0430\u0441\u0442\u0435\u0433\u0438\u0432\u0430\u0439\u0442\u0435, \u0437\u0430\u0441\u0442\u0435\u0433\u0438\u0432\u0430\u0439\u0442\u0435 \u0438\/\u0438\u043b\u0438 \u0437\u0430\u0441\u0442\u0435\u0433\u0438\u0432\u0430\u0439\u0442\u0435 \u043e\u0434\u0435\u0436\u0434\u0443, \u0447\u0442\u043e\u0431\u044b \u0445\u043e\u043b\u043e\u0434\u043d\u0430\u044f \u0432\u043e\u0434\u0430 \u043d\u0435 \u043f\u0440\u043e\u0441\u0430\u0447\u0438\u0432\u0430\u043b\u0430\u0441\u044c \u0447\u0435\u0440\u0435\u0437 \u043e\u0434\u0435\u0436\u0434\u0443.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0417\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443, \u0448\u0435\u044e \u0438 \u043b\u0438\u0446\u043e. \u041d\u0430\u0434\u0435\u043d\u044c\u0442\u0435 \u043c\u0430\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0431\u043e\u0442\u0438\u043d\u043a\u0438 \u043d\u0430 \u0448\u043d\u0443\u0440\u043e\u0432\u043a\u0435<br>(\u043b\u0443\u0447\u0448\u0435, \u0447\u0435\u043c \u0442\u0443\u043f\u044b\u0435 \u0441\u0430\u043f\u043e\u0433\u0438).<\/li>\n\n\n\n<li>\u041d\u0430\u0434\u0435\u043d\u044c\u0442\u0435 \u0433\u0438\u0434\u0440\u043e\u0442\u0435\u0440\u043c \u043f\u043e\u0432\u0435\u0440\u0445 \u0442\u0435\u043f\u043b\u043e\u0439 \u043e\u0434\u0435\u0436\u0434\u044b. \u041f\u0435\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438.<\/li>\n\n\n\n<li>\u041b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u0438\u0442\u044c \u0442\u0435\u043f\u043b\u044b\u0439 \u0447\u0430\u0439, \u043d\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c: \u043e\u043d \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0432\u044b\u0436\u0438\u0432\u0430\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u0435!<\/li>\n\n\n\n<li>\u041f\u0440\u0438\u043c\u0438\u0442\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e \u043e\u0442 \u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0441\u043a\u043e\u0440\u0435\u0435.<\/li>\n\n\n\n<li>\u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u0441\u044f \u0432\u0430\u0448\u0430 \u043e\u0434\u0435\u0436\u0434\u0430, \u0441\u043f\u0430\u0441\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0436\u0438\u043b\u0435\u0442 \u0438 \u0441\u043f\u0430\u0441\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u044f\u0441 \u043d\u0430\u0434\u0435\u0436\u043d\u043e \u0437\u0430\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u044b. \u0412 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u0435 \u0432\u044b \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u043e\u0442\u0435\u0440\u044f\u0435\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0448\u0435\u0432\u0435\u043b\u0438\u0442\u044c \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438.<\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kuga_vai_peldlidzekla_atstasana\"><\/span>\u041e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u0440\u0430\u0431\u043b\u044f \u0438\u043b\u0438 \u043f\u043b\u0430\u0432\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u0437\u0430\u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0432\u043e\u0434\u0443.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0410\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043f\u0430\u0441\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u044f\u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0440\u0443\u0447\u043d\u0443\u044e \u043f\u0435\u0440\u0435\u0434 \u0432\u0445\u043e\u0434\u043e\u043c \u0432 \u0432\u043e\u0434\u0443 \u0438 \u043f\u043e\u0441\u043b\u0435 \u0432\u044b\u0445\u043e\u0434\u0430 \u0438\u0437 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0439 \u043a\u043e\u0440\u0430\u0431\u043b\u044f.<\/li>\n\n\n\n<li>\u043f\u043e\u0433\u0440\u0443\u0436\u0430\u0439\u0442\u0435 \u0432\u043e\u0434\u0443 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0445\u043e\u043b\u043e\u0434\u043e\u0432\u043e\u0433\u043e \u0448\u043e\u043a\u0430.<\/li>\n\n\n\n<li>\u041d\u0435 \u043f\u0440\u044b\u0433\u0430\u0439\u0442\u0435 \u0432 \u0432\u043e\u0434\u0443 \u2013 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u0445\u043e\u043b\u043e\u0434\u043e\u0432\u043e\u0433\u043e \u0448\u043e\u043a\u0430! \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043b\u043e\u043a\u0442\u0438 \u043f\u043e \u0431\u043e\u043a\u0430\u043c \u0438 \u0437\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 \u043d\u043e\u0441 \u0438 \u0440\u043e\u0442, \u043f\u043e\u043a\u0430 \u0432\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435\u0441\u044c \u0432 \u0432\u043e\u0434\u0435, \u0430 \u0434\u0440\u0443\u0433\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 \u043a\u0440\u0435\u043f\u043a\u043e \u0441\u0445\u0432\u0430\u0442\u0438\u0442\u0435 \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u0435 \u0438\u043b\u0438 \u043b\u043e\u043a\u043e\u0442\u044c \u044d\u0442\u043e\u0439 \u0440\u0443\u043a\u0438.<\/li>\n\n\n\n<li>\u0411\u0443\u0434\u044c\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u044b \u043a \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0435 \u043d\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u0443\u044e, \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0438 \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u043a\u043e\u0433\u0434\u0430 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0432\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u0432 \u043a\u043e\u043d\u0442\u0430\u043a\u0442 \u0441 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439.<\/li>\n\n\n\n<li>\u0415\u0441\u043b\u0438 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u043c\u0435\u043d\u044c\u0448\u0435, \u0431\u043e\u043b\u044c \u0432 \u043a\u043e\u0436\u0435 \u0443\u0442\u0438\u0445\u043d\u0435\u0442 \u0447\u0435\u0440\u0435\u0437 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Skats-uz-Daugavu-ar-glabsanas-rinki-prieksplana-1024x682.jpg\" alt=\"\u0412\u0438\u0434 \u043d\u0430 \u0414\u0430\u0443\u0433\u0430\u0432\u0443 \u0441\u043e \u0441\u043f\u0430\u0441\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043a\u0440\u0443\u0433\u043e\u043c \u043d\u0430 \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u043c \u043f\u043b\u0430\u043d\u0435 \u0424\u043e\u0442\u043e \u0434\u0430\u0439\u0432\u0438\u043d\u0433-\u043a\u043b\u0443\u0431\u0430 Daivings.lv\" class=\"wp-image-7683\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Skats-uz-Daugavu-ar-glabsanas-rinki-prieksplana-1024x682.jpg?v=1706275170 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Skats-uz-Daugavu-ar-glabsanas-rinki-prieksplana-300x200.jpg?v=1706275170 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Skats-uz-Daugavu-ar-glabsanas-rinki-prieksplana-768x512.jpg?v=1706275170 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Skats-uz-Daugavu-ar-glabsanas-rinki-prieksplana-1536x1024.jpg?v=1706275170 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Skats-uz-Daugavu-ar-glabsanas-rinki-prieksplana-18x12.jpg?v=1706275170 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Skats-uz-Daugavu-ar-glabsanas-rinki-prieksplana-1000x667.jpg?v=1706275170 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Skats-uz-Daugavu-ar-glabsanas-rinki-prieksplana-230x153.jpg?v=1706275170 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Skats-uz-Daugavu-ar-glabsanas-rinki-prieksplana-350x233.jpg?v=1706275170 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Skats-uz-Daugavu-ar-glabsanas-rinki-prieksplana-480x320.jpg?v=1706275170 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Skats-uz-Daugavu-ar-glabsanas-rinki-prieksplana-272x182.jpg?v=1706275170 272w, https:\/\/daivings.lv\/wp-content\/uploads\/Skats-uz-Daugavu-ar-glabsanas-rinki-prieksplana.jpg?v=1706275170 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0412\u0438\u0434 \u043d\u0430 \u0414\u0430\u0443\u0433\u0430\u0432\u0443 \u0441\u043e \u0441\u043f\u0430\u0441\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043a\u0440\u0443\u0433\u043e\u043c \u043d\u0430 \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u043c \u043f\u043b\u0430\u043d\u0435 \u0424\u043e\u0442\u043e \u0434\u0430\u0439\u0432\u0438\u043d\u0433-\u043a\u043b\u0443\u0431\u0430 Daivings.lv<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Atrodoties_udeni\"><\/span>\u041f\u043e\u043a\u0430 \u0432 \u0432\u043e\u0434\u0435<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u044f\u0433\u0442\u0435 \u0432 \u0432\u043e\u0434\u0435 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443, \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u043c\u0435\u043d\u044c\u0448\u0435 \u0434\u0432\u0438\u0433\u0430\u044f \u043d\u043e\u0433\u0430\u043c\u0438.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435. \u041f\u043b\u044b\u0432\u0438\u0442\u0435 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0442\u0438\u0448\u0435, \u043d\u043e\u0433\u0438 \u0432\u043c\u0435\u0441\u0442\u0435, \u043b\u043e\u043a\u0442\u0438 \u043f\u0440\u0438\u0436\u0430\u0442\u044b \u043a 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\u043f\u043e\u0432\u0435\u0437\u0435\u0442, \u0438 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0441\u043f\u0430\u0441\u0435\u043d\u044b! \u0412 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u0435 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u0436\u0438\u0442\u044c \u0434\u043e\u043b\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u0434\u0430\u0436\u0435 \u0432 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u043c \u043f\u0435\u0440\u0435\u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0438 \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u0432 \u0431\u0435\u0441\u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438. \u0421\u043f\u0430\u0441\u0430\u0442\u0435\u043b\u0438 \u0438\u0449\u0443\u0442 \u0432\u0430\u0441! \u042d\u0442\u043e\u0442 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0439 \u043d\u0430\u0441\u0442\u0440\u043e\u0439 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u0448\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443.<\/li>\n\n\n\n<li>\u041d\u0435 \u043f\u0435\u0439\u0442\u0435 \u0438 \u043d\u0435 \u0432\u0434\u044b\u0445\u0430\u0439\u0442\u0435 \u043c\u043e\u0440\u0441\u043a\u0443\u044e \u0432\u043e\u0434\u0443.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uzzini_vairak_par_izdzivosanu_udeni_hipotermijas_riska_apstaklos\"><\/span>\u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u0432\u044b\u0436\u0438\u0432\u0430\u043d\u0438\u0438 \u0432 \u0432\u043e\u0434\u0435 \u0441 \u0440\u0438\u0441\u043a\u043e\u043c \u043f\u0435\u0440\u0435\u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/daivings.lv\/daivings-rudeni-un-ziema-latvijas-udenos\/\"><strong>\u0414\u0430\u0439\u0432\u0438\u043d\u0433 \u043e\u0441\u0435\u043d\u044c\u044e \u0438 \u0437\u0438\u043c\u043e\u0439 \u0432 \u043b\u0430\u0442\u0432\u0438\u0439\u0441\u043a\u0438\u0445 \u0432\u043e\u0434\u0430\u0445<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/daivings.lv\/peldlidzekla-un-kuga-atstasana-arkartas-situacija\/\">\u041e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043b\u0430\u0432\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0438 \u0441\u0443\u0434\u043d\u0430 \u0432 \u0430\u0432\u0430\u0440\u0438\u0439\u043d\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/\">\u0412\u044b\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0432 \u043c\u043e\u0440\u0435, \u0445\u043e\u043b\u043e\u0434\u043d\u0430\u044f \u0432\u043e\u0434\u0430 \u043e\u0441\u0435\u043d\u044c\u044e \u0438 \u0437\u0438\u043c\u043e\u0439<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/daivings.lv\/palidzibas-sniegsana-hipotermijas-gadijuma-no-udens-izglabtajiem\/\">\u041f\u043e\u043c\u043e\u0449\u044c \u0441\u043f\u0430\u0441\u0430\u0442\u0435\u043b\u044f\u043c \u043d\u0430 \u0432\u043e\u0434\u0435 \u043f\u0440\u0438 \u043f\u0435\u0440\u0435\u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0438<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Daivings-rudeni-un-ziema-Latvijas-udenos-1024x576.png\" alt=\"\u0414\u0430\u0439\u0432\u0438\u043d\u0433 \u043e\u0441\u0435\u043d\u044c\u044e \u0438 \u0437\u0438\u043c\u043e\u0439 \u0432 \u043b\u0430\u0442\u0432\u0438\u0439\u0441\u043a\u0438\u0445 \u0432\u043e\u0434\u0430\u0445\" class=\"wp-image-7678\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Daivings-rudeni-un-ziema-Latvijas-udenos-1024x576.png?v=1706275177 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Daivings-rudeni-un-ziema-Latvijas-udenos-300x169.png?v=1706275177 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Daivings-rudeni-un-ziema-Latvijas-udenos-768x432.png?v=1706275177 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Daivings-rudeni-un-ziema-Latvijas-udenos-1536x864.png?v=1706275177 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Daivings-rudeni-un-ziema-Latvijas-udenos-18x10.png?v=1706275177 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Daivings-rudeni-un-ziema-Latvijas-udenos-1000x563.png?v=1706275177 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Daivings-rudeni-un-ziema-Latvijas-udenos-230x129.png?v=1706275177 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Daivings-rudeni-un-ziema-Latvijas-udenos-350x197.png?v=1706275177 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Daivings-rudeni-un-ziema-Latvijas-udenos-480x270.png?v=1706275177 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Daivings-rudeni-un-ziema-Latvijas-udenos.png?v=1706275177 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0414\u0430\u0439\u0432\u0438\u043d\u0433 \u043e\u0441\u0435\u043d\u044c\u044e \u0438 \u0437\u0438\u043c\u043e\u0439 \u0432 \u043b\u0430\u0442\u0432\u0438\u0439\u0441\u043a\u0438\u0445 \u0432\u043e\u0434\u0430\u0445<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043e \u0437\u0430\u043a\u0430\u043b\u0438\u0432\u0430\u043d\u0438\u0438, \u043b\u0435\u0434\u044f\u043d\u044b\u0445 \u0438 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0445 \u0432\u0430\u043d\u043d\u0430\u0445<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/daivings.lv\/auksta-udens-dusa-norudisanas-ieguvumi-un-ka-to-darit\/\">\u0414\u0443\u0448 \u0441 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439, \u0437\u0430\u043a\u0430\u043b\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430<\/a><br><a href=\"https:\/\/daivings.lv\/ledus-peldes-prieksrocibas-ka-aukstuma-terapija-izmaina-kermeni-un-smadzenes\/\">\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u0430\u043d\u043d\u044b \u0432 \u0442\u043e\u043c, \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0435\u0435 \u0434\u0435\u043b\u0430\u0442\u044c<\/a><br><a href=\"https:\/\/daivings.lv\/motivacijas-tehnika-aukstai-ziemas-peldei\/\">\u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0434\u043b\u044f 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https:\/\/daivings.lv\/wp-content\/uploads\/Motivacijas-tehnika-aukstai-ziemas-peldei-768x432.png?v=1706275174 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Motivacijas-tehnika-aukstai-ziemas-peldei-1536x864.png?v=1706275174 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Motivacijas-tehnika-aukstai-ziemas-peldei-18x10.png?v=1706275174 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Motivacijas-tehnika-aukstai-ziemas-peldei-1000x563.png?v=1706275174 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Motivacijas-tehnika-aukstai-ziemas-peldei-230x129.png?v=1706275174 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Motivacijas-tehnika-aukstai-ziemas-peldei-350x197.png?v=1706275174 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Motivacijas-tehnika-aukstai-ziemas-peldei-480x270.png?v=1706275174 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Motivacijas-tehnika-aukstai-ziemas-peldei.png?v=1706275174 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0434\u043b\u044f \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0433\u043e \u0437\u0438\u043c\u043d\u0435\u0433\u043e \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\"><\/span><span id=\"Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\" class=\"ez-toc-section\"><\/span>\u041a\u0443\u0434\u0430 \u043f\u043e\u0434\u0430\u0442\u044c \u0437\u0430\u044f\u0432\u043a\u0443 \u043d\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0443 \u0432 \u041b\u0430\u0442\u0432\u0438\u0438?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd3f\ud83d\ude00 \u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0449\u0435\u0442\u0435 \u0441\u043e\u0432\u0435\u0442 \u043f\u043e \u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0443 \u0438\u043b\u0438 \u0441\u043e\u0432\u0435\u0442 \u043f\u043e \u043f\u043e\u0434\u0432\u043e\u0434\u043d\u043e\u043c\u0443 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044e \u0441 \u0430\u043a\u0432\u0430\u043b\u0430\u043d\u0433\u043e\u043c \u0438\u043b\u0438 \u0431\u0435\u0437 \u043d\u0435\u0433\u043e, \u043f\u043e\u0437\u0432\u043e\u043d\u0438\u0442\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0443 \u043f\u043e \u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0443 PADI (PADI&nbsp;<em>\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0438 \u043b\u0435\u043a\u0442\u043e\u0440 \u043f\u043e \u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0443 \u0412\u0430\u043b\u0442\u0435\u0440\u0441 \u041f\u0440\u0435\u0439\u043c\u0430\u043d\u0438\u0441<\/em>) \u0442. 220-77-202 (WhatsApp 220-77-202).<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u043f\u043e \u0432\u044b\u0436\u0438\u0432\u0430\u043d\u0438\u044e \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u0435 \u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u0441\u0432\u043e\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u043e\u043f\u043e\u0432\u0435\u0449\u0435\u043d\u0438\u0435 \u044d\u043a\u0441\u0442\u0440\u0435\u043d\u043d\u044b\u0445 \u0441\u043b\u0443\u0436\u0431 \u2013 \u0440\u0435\u0448\u0430\u044e\u0449\u0438\u0439 \u0444\u0430\u043a\u0442\u043e\u0440 \u0432 \u0441\u043f\u0430\u0441\u0435\u043d\u0438\u0438 \u0436\u0438\u0437\u043d\u0438! \u0410\u0432\u0430\u0440\u0438\u044f\u043c\u0438 \u043d\u0430 \u043c\u043e\u0440\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u0430\u0432\u0430\u0440\u0438\u0439\u043d\u044b\u0435 \u0441\u043b\u0443\u0436\u0431\u044b: \u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0438\u043c\u0435\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0434\u043e\u043b\u044c\u0448\u0435 \u0432\u044b\u0436\u0438\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u0435, \u043d\u0430\u0445\u043e\u0434\u044f\u0441\u044c \u0432 \u043d\u0435\u0439 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u043e\u0432: \u0427\u0440\u0435\u0437\u0432\u044b\u0447\u0430\u0439\u043d\u044b\u0435 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u0438\u043b\u0438 [\u2026]<\/p>","protected":false},"author":1,"featured_media":7683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Izdz\u012bvo\u0161anas lietu komplekts, kas ir nepiecie\u0161ams aukst\u0101 \u016bden\u012b, \u0101rk\u0101rt\u0113j\u0101 situ\u0101cij\u0101 - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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