{"id":7576,"date":"2022-12-13T12:50:25","date_gmt":"2022-12-13T12:50:25","guid":{"rendered":"https:\/\/daivings.lv\/?p=7576"},"modified":"2026-05-22T05:34:09","modified_gmt":"2026-05-22T05:34:09","slug":"maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ru\/%d0%bc%d0%b0%d0%ba%d1%81-%d0%b7%d0%b0%d0%b4%d0%b5%d1%80%d0%b6%d0%b8%d1%82%d0%b5-%d0%b4%d1%8b%d1%85%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b4%d0%be%d0%bb%d1%8c%d1%88%d0%b5-%d0%bd%d0%b0%d1%83%d1%87%d0%b8%d1%82\/","title":{"rendered":"\u0418\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u043e \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0434\u043e\u043b\u044c\u0448\u0435: \u0438\u0437\u0443\u0447\u0438\u0442\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u0432\u043e \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0435 \u0438 \u043e\u0442\u043a\u0440\u043e\u0439\u0442\u0435 \u043d\u043e\u0432\u044b\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0432\u043e \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0435"},"content":{"rendered":"<p>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0435 \u0434\u0430\u0439\u0432\u0435\u0440\u044b \u043c\u043e\u0433\u0443\u0442 \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u043f\u043e\u0434 \u0432\u043e\u0434\u043e\u0439 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c \u043d\u0430 \u0434\u0435\u0441\u044f\u0442\u044c \u043c\u0438\u043d\u0443\u0442, \u043f\u043b\u0430\u0432\u0430\u044f \u0431\u0435\u0437 \u0430\u043a\u0432\u0430\u043b\u0430\u043d\u0433\u0430! \u0417\u0432\u0443\u0447\u0438\u0442 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e? \u041c\u044b \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u043c \u0432\u0430\u043c, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433 \u0438 \u043a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u044f. <a href=\"https:\/\/daivings.lv\/padi-freediver-kurss-fridaivinga-apmacibas-kursi-latvija\/\"><strong>\u0421\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u0435<\/strong><\/a> \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u043f\u043e\u043b\u044c\u0437\u0443 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u043c, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0433\u0440\u0443\u0437\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u0434 \u0432\u043e\u0434\u0443, \u043d\u043e \u0438 \u0438\u043c\u0435\u0435\u0442 \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432!<\/p>\n<figure id=\"attachment_7579\" aria-describedby=\"caption-attachment-7579\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/padi-freediving-in-latvia-19\/\" rel=\"attachment wp-att-7579\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7579 size-medium\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-300x169.png\" alt=\"\u0417\u0430\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0434\u043e\u043b\u044c\u0448\u0435\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-300x169.png?v=1706275222 300w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-1024x576.png?v=1706275222 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-768x432.png?v=1706275222 768w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-1536x864.png?v=1706275222 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-18x10.png?v=1706275222 18w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-1000x563.png?v=1706275222 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-230x129.png?v=1706275222 230w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-350x197.png?v=1706275222 350w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-480x270.png?v=1706275222 480w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19.png?v=1706275222 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-7579\" class=\"wp-caption-text\">\u0417\u0430\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0434\u043e\u043b\u044c\u0448\u0435<\/figcaption><\/figure>\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0437\u0430\u0442\u0430\u0438\u0442\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u0437\u0430\u043d\u044f\u0442\u044c\u0441\u044f \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u043e\u043c <strong>(\u0447\u0435\u043c\u0443 \u0443\u0447\u0430\u0442 <a href=\"https:\/\/daivings.lv\/fridaivinga-instruktors-latvija\/\">\u0412\u0430\u043b\u0442\u0435\u0440\u0441 \u041f\u0440\u0435\u0439\u043c\u0430\u043d\u0438\u0441, \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0432 \u041b\u0430\u0442\u0432\u0438\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043f\u043e \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0443 PADI<\/a>)<\/strong> \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u043b\u043e\u0436\u043d\u043e, \u043c\u043e\u0436\u043d\u043e \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u044b\u0440\u044f\u0442\u044c \u0441 \u0430\u043a\u0432\u0430\u043b\u0430\u043d\u0433\u043e\u043c(<strong><a href=\"https:\/\/daivings.lv\/nireju-kursa-teorija-atverta-udens-nirejs-padi-open-water-diver-kursa\/\">\u041a\u0443\u0440\u0441 PADI Open Water Diver<\/a><\/strong>), \u0430 \u0437\u0430\u0442\u0435\u043c \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043a \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0443.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u041e\u0433\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u043e\u0433\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u0435\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0430\u0442\u044c<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/ru\/%d0%bc%d0%b0%d0%ba%d1%81-%d0%b7%d0%b0%d0%b4%d0%b5%d1%80%d0%b6%d0%b8%d1%82%d0%b5-%d0%b4%d1%8b%d1%85%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b4%d0%be%d0%bb%d1%8c%d1%88%d0%b5-%d0%bd%d0%b0%d1%83%d1%87%d0%b8%d1%82\/#Brivas_nirsanas_tehnika\" >\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/ru\/%d0%bc%d0%b0%d0%ba%d1%81-%d0%b7%d0%b0%d0%b4%d0%b5%d1%80%d0%b6%d0%b8%d1%82%d0%b5-%d0%b4%d1%8b%d1%85%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b4%d0%be%d0%bb%d1%8c%d1%88%d0%b5-%d0%bd%d0%b0%d1%83%d1%87%d0%b8%d1%82\/#Ka_darbojas_freediving_elposanas_tehnika\" >\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u0432\u043e \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0435?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/ru\/%d0%bc%d0%b0%d0%ba%d1%81-%d0%b7%d0%b0%d0%b4%d0%b5%d1%80%d0%b6%d0%b8%d1%82%d0%b5-%d0%b4%d1%8b%d1%85%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b4%d0%be%d0%bb%d1%8c%d1%88%d0%b5-%d0%bd%d0%b0%d1%83%d1%87%d0%b8%d1%82\/#Kadas_ir_brivas_nirsanas_elposanas_tehnikas_prieksrocibas\" >\u041a\u0430\u043a\u043e\u0432\u044b \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/ru\/%d0%bc%d0%b0%d0%ba%d1%81-%d0%b7%d0%b0%d0%b4%d0%b5%d1%80%d0%b6%d0%b8%d1%82%d0%b5-%d0%b4%d1%8b%d1%85%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b4%d0%be%d0%bb%d1%8c%d1%88%d0%b5-%d0%bd%d0%b0%d1%83%d1%87%d0%b8%d1%82\/#Elposanas_vingrinajumi_samazina_stresu_un_trauksmi\" >\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u0443<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/ru\/%d0%bc%d0%b0%d0%ba%d1%81-%d0%b7%d0%b0%d0%b4%d0%b5%d1%80%d0%b6%d0%b8%d1%82%d0%b5-%d0%b4%d1%8b%d1%85%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b4%d0%be%d0%bb%d1%8c%d1%88%d0%b5-%d0%bd%d0%b0%d1%83%d1%87%d0%b8%d1%82\/#Briva_nirsanas_elposana_liek_justies_labak\" >\u0424\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0430\u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043b\u0443\u0447\u0448\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/ru\/%d0%bc%d0%b0%d0%ba%d1%81-%d0%b7%d0%b0%d0%b4%d0%b5%d1%80%d0%b6%d0%b8%d1%82%d0%b5-%d0%b4%d1%8b%d1%85%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b4%d0%be%d0%bb%d1%8c%d1%88%d0%b5-%d0%bd%d0%b0%d1%83%d1%87%d0%b8%d1%82\/#Pamata_fridaivinga_kursos_PADI_Freediver_brivais_nirejs_apgust\" >\u0411\u0430\u0437\u043e\u0432\u044b\u0435 \u043a\u0443\u0440\u0441\u044b \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0430, \u0438\u0437\u0443\u0447\u0430\u0435\u0442 \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0435\u0440 PADI Freediver<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/ru\/%d0%bc%d0%b0%d0%ba%d1%81-%d0%b7%d0%b0%d0%b4%d0%b5%d1%80%d0%b6%d0%b8%d1%82%d0%b5-%d0%b4%d1%8b%d1%85%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b4%d0%be%d0%bb%d1%8c%d1%88%d0%b5-%d0%bd%d0%b0%d1%83%d1%87%d0%b8%d1%82\/#Kur_pieteikties_lai_iegutu_ar_brivo_nirsanu_saistito_apmacibu_PADI_Freediver_Latvija\" >\u041a\u0443\u0434\u0430 \u043f\u043e\u0434\u0430\u0442\u044c \u0437\u0430\u044f\u0432\u043a\u0443 \u043d\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0443 (PADI Freediver) \u0432 \u041b\u0430\u0442\u0432\u0438\u0438?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Brivas_nirsanas_tehnika\"><\/span>\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong><em><a href=\"https:\/\/daivings.lv\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\/\">\u0421\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u0435<\/a><\/em><\/strong> \u044d\u0442\u043e \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u043d\u044b\u0440\u044f\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043e\u043f\u0438\u0440\u0430\u0435\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u0441\u0438\u043b\u0443 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0442\u0435\u043b\u0430, \u0430 \u0442\u043e\u0447\u043d\u0435\u0435, \u043d\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435. \u0414\u0430\u0439\u0432\u0435\u0440 \u0443\u0445\u043e\u0434\u0438\u0442 \u043f\u043e\u0434 \u0432\u043e\u0434\u0443 \u0431\u0435\u0437 \u043f\u043e\u043c\u043e\u0449\u0438 \u0430\u043a\u0432\u0430\u043b\u0430\u043d\u0433\u0430 \u0438\u043b\u0438 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0430\u0440\u0430\u0442\u0430. \u0424\u0440\u0438\u0434\u0430\u0439\u0432\u0435\u0440\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u043b\u044c\u0448\u0435, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0435\u0440 \u043c\u043e\u0436\u0435\u0442 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0434 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c\u044e \u0441\u0442\u043e\u043b\u044c\u043a\u043e, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0445\u0432\u0430\u0442\u0438\u0442 \u0435\u0433\u043e \u043b\u0435\u0433\u043a\u0438\u0445. \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0432 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u043b\u044e\u0434\u0438 \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u043d\u0430 \u043e\u0447\u0435\u043d\u044c \u0434\u043e\u043b\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0435\u0440\u044b \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044e\u0442 \u0441\u0432\u043e\u0438 \u043b\u0435\u0433\u043a\u0438\u0435 \u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u0435, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u043c\u043e\u0433\u043b\u0438 \u0434\u043e\u043b\u044c\u0448\u0435 \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u043f\u043e\u0434 \u0432\u043e\u0434\u043e\u0439. \u0418\u0445 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0442\u0430\u043a\u0436\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0434\u0440\u0443\u0433\u0438\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0438\u0445 \u0432 \u0444\u043e\u0440\u043c\u0435 \u0438 \u0431\u044b\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c\u0438.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/padi-freediving-in-latvia-34\/\" rel=\"attachment wp-att-7581\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7581\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-300x169.png\" alt=\"\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0430\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-300x169.png?v=1706275215 300w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-1024x576.png?v=1706275215 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-768x432.png?v=1706275215 768w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-1536x864.png?v=1706275215 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-18x10.png?v=1706275215 18w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-1000x563.png?v=1706275215 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-230x129.png?v=1706275215 230w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-350x197.png?v=1706275215 350w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-480x270.png?v=1706275215 480w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34.png?v=1706275215 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u0424\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433 \u2014 \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u044b\u0445 \u0438\u043b\u0438 \u0443\u0436\u0430\u0441\u0430\u044e\u0449\u0438\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0442\u043e\u0433\u043e, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u043d\u0430\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u044b \u0432\u0430\u0448\u0438 \u043b\u0435\u0433\u043a\u0438\u0435 \u0438 \u0440\u0430\u0437\u0443\u043c. \u0414\u0430\u0439\u0432\u0435\u0440\u044b \u043b\u044e\u0431\u044f\u0442 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u0432\u043e\u0434\u043d\u043e\u0439 \u0441\u0432\u043e\u0431\u043e\u0434\u044b \u0438 \u0434\u043e \u043f\u0440\u0435\u0434\u0435\u043b\u0430 \u043d\u0430\u0440\u0443\u0448\u0430\u044e\u0442 \u0437\u0430\u043a\u043e\u043d\u044b \u043f\u0440\u0438\u0440\u043e\u0434\u044b. \u041d\u043e, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u0440\u0430\u043d\u044c\u0448\u0435 \u043d\u0435 \u043d\u044b\u0440\u044f\u043b\u0438, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0442\u0440\u0430\u0448\u043d\u043e. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u043b\u044f \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0433\u043e \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u044f \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u043d\u0430\u0434\u043b\u0435\u0436\u0430\u0449\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ka_darbojas_freediving_elposanas_tehnika\"><\/span>\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u0432\u043e \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043e\u0449\u0443\u0449\u0430\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u0434\u044b\u0448\u0430\u0442\u044c \u043e\u0442 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0443\u0433\u043b\u0435\u043a\u0438\u0441\u043b\u043e\u0433\u043e \u0433\u0430\u0437\u0430, \u0430 \u043d\u0435 \u043e\u0442 \u0444\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0430 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430, \u0430 \u0437\u043d\u0430\u0447\u0438\u0442, \u043c\u044b \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0434\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0434\u0443\u043c\u0430\u0435\u043c. \u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0430 \u0443\u0447\u0430\u0442 \u043d\u0430\u0441 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0434\u043e\u043b\u044c\u0448\u0435 \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u0435, \u043d\u043e \u043e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u044b \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u043d\u0430\u043c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u0435, \u0442\u0435\u043b\u043e \u0438 \u0440\u0430\u0437\u0443\u043c.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/padi-freediving-in-latvia-35\/\" rel=\"attachment wp-att-7582\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7582\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-300x169.png\" alt=\"\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u0432\u043e \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0435?\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-300x169.png?v=1706275212 300w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-1024x576.png?v=1706275212 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-768x432.png?v=1706275212 768w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-1536x864.png?v=1706275212 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-18x10.png?v=1706275212 18w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-1000x563.png?v=1706275212 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-230x129.png?v=1706275212 230w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-350x197.png?v=1706275212 350w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-480x270.png?v=1706275212 480w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35.png?v=1706275212 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u0414\u0430\u0439\u0432\u0435\u0440 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u0435 \u043f\u043e\u0434\u0434\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0436\u0435\u043b\u0430\u043d\u0438\u044e \u0432\u0434\u043e\u0445\u043d\u0443\u0442\u044c, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043d\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u043f\u043e\u0441\u044b\u043b\u0430\u0435\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0447\u0435\u0440\u0435\u0437 \u043c\u0438\u043d\u0443\u0442\u0443, \u0438 \u0438\u0433\u043d\u043e\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u0443\u0433\u043b\u0435\u043a\u0438\u0441\u043b\u043e\u0433\u043e \u0433\u0430\u0437\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u044f. \u0427\u0442\u043e\u0431\u044b \u0434\u043e\u043b\u044c\u0448\u0435 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u0434 \u0432\u043e\u0434\u043e\u0439, \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u0438\u0432\u044b\u043a\u043d\u0443\u0442\u044c \u043a \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u043c \u0438 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u043c \u0432\u0434\u043e\u0445\u0430\u043c \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u0435\u043c.<\/p>\n<p>\u0413\u043e\u0442\u043e\u0432\u044f\u0441\u044c \u043a \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0443, \u0432\u044b \u043d\u0430\u0447\u043d\u0435\u0442\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u0432\u044b\u0434\u043e\u0445\u0438 \u0434\u043b\u0438\u043d\u043d\u0435\u0435 \u0432\u0434\u043e\u0445\u043e\u0432. \u042d\u0442\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0447\u0430\u0441\u0442\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0439 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0442\u0435\u043b\u043e \u0438 \u0440\u0430\u0437\u0443\u043c, \u0447\u0442\u043e\u0431\u044b \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430. \u041c\u0435\u043d\u044c\u0448\u0435\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u043b\u044c\u0448\u0435 \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u0435.<\/p>\n<p>\u041f\u0430\u0443\u0437\u044b \u043f\u043e\u0441\u043b\u0435 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0432\u0434\u043e\u0445\u0430 \u0438 \u0432\u044b\u0434\u043e\u0445\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0447\u0430\u0441\u0442\u043e\u0442\u0443 \u0434\u044b\u0445\u0430\u043d\u0438\u044f. \u0417\u0434\u0435\u0441\u044c \u0432\u0430\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u0430\u0443\u0437\u0430 \u0432 \u043a\u043e\u043d\u0446\u0435 \u0432\u044b\u0434\u043e\u0445\u0430 \u0431\u044b\u043b\u0430 \u0434\u043b\u0438\u043d\u043d\u0435\u0435, \u0447\u0435\u043c \u0432 \u043a\u043e\u043d\u0446\u0435 \u0432\u0434\u043e\u0445\u0430.<\/p>\n<p>\u0422\u0430\u043a\u0436\u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u044b\u0448\u0430\u0442\u044c \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u043b\u0435\u0433\u0447\u0435. \u041d\u0435 \u0444\u043e\u0440\u0441\u0438\u0440\u0443\u0439\u0442\u0435 \u0432\u0434\u043e\u0445 \u0438 \u0432\u044b\u0434\u043e\u0445, \u0430 \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0438\u0445 \u043f\u0430\u0441\u0441\u0438\u0432\u043d\u044b\u043c\u0438, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0442\u044c \u043c\u0435\u0436\u0440\u0435\u0431\u0435\u0440\u043d\u044b\u0435 \u0438\u043b\u0438 \u0431\u0440\u044e\u0448\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043d\u0438\u0437\u043a\u0443\u044e \u0447\u0430\u0441\u0442\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0439. \u0421\u0430\u043c\u0430\u044f \u0432\u0430\u0436\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043a \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0443 \u2014 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0431\u0435\u0437 \u0433\u0438\u043f\u0435\u0440\u0432\u0435\u043d\u0442\u0438\u043b\u044f\u0446\u0438\u0438. \u042d\u0442\u043e \u0446\u0435\u043b\u044c \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438. \u0420\u0430\u0441\u0441\u043b\u0430\u0431\u044c\u0442\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435, \u0443\u043c \u0438 \u043c\u044b\u0448\u0446\u044b, \u0447\u0442\u043e\u0431\u044b \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u043f\u0435\u0440\u0438\u043e\u0434\u0443 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044f \u0434\u044b\u0445\u0430\u043d\u0438\u044f (\u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f).<\/p>\n<p>\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0432\u0434\u043e\u0445 \u043f\u0435\u0440\u0435\u0434 \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u043d\u044b\u043c \u0432\u044b\u0434\u043e\u0445\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0441\u0432\u043e\u0431\u043e\u0434\u0438\u0442\u044c \u043b\u0435\u0433\u043a\u0438\u0435 \u043e\u0442 \u0432\u043e\u0437\u0434\u0443\u0445\u0430. \u0412\u0442\u044f\u043d\u0438\u0442\u0435 \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u0434\u043e\u0445\u043d\u0443\u0442\u044c \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u043e\u0437\u0434\u0443\u0445\u0430. \u0417\u0430\u0442\u0435\u043c \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439, \u043f\u043e\u043b\u043d\u044b\u0439 \u0438 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u044b\u0439 \u0432\u0434\u043e\u0445 \u0432 \u0442\u0440\u0438 \u044d\u0442\u0430\u043f\u0430, \u043f\u043e\u0434\u043e\u0431\u043d\u043e \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u043c\u0443 \u0434\u044b\u0445\u0430\u043d\u0438\u044e \u0432 \u0439\u043e\u0433\u0435. \u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0440\u0430\u0441\u0448\u0438\u0440\u044c\u0442\u0435 \u0436\u0438\u0432\u043e\u0442, \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0432 \u043d\u0438\u0436\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u043b\u0435\u0433\u043a\u0438\u0445. \u0412\u0430\u0448\u0438 \u0440\u0435\u0431\u0440\u0430 \u0438 \u0433\u0440\u0443\u0434\u044c \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f. \u0417\u0430\u0442\u0435\u043c \u0440\u0430\u0441\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u0433\u0440\u0443\u0434\u043d\u0443\u044e \u043a\u043b\u0435\u0442\u043a\u0443 \u0438 \u0432\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u0432 \u0446\u0435\u043d\u0442\u0440 \u043b\u0435\u0433\u043a\u0438\u0445. \u041d\u0430\u043a\u043e\u043d\u0435\u0446, \u0448\u0438\u0440\u043e\u043a\u043e \u043e\u0442\u043a\u0440\u043e\u0439\u0442\u0435 \u0440\u043e\u0442 \u0438 \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u043b\u0435\u0433\u043a\u0438\u0445, \u043a\u043b\u044e\u0447\u0438\u0446\u044b \u0438 \u043e\u0431\u043b\u0430\u0441\u0442\u044c \u0433\u043e\u0440\u043b\u0430.<\/p>\n<p>\u0414\u0430\u043b\u0435\u0435 \u0432\u0430\u0448\u0435 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u0435 \u2014 \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u044b\u0440\u044f\u0435\u0442\u0435, \u0430 \u0435\u0441\u043b\u0438 \u043d\u0435\u0442, \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0442\u0430\u043a \u0434\u043e\u043b\u0433\u043e, \u043a\u0430\u043a \u0441\u043c\u043e\u0436\u0435\u0442\u0435. \u0412\u044b \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0442\u0435, \u0447\u0442\u043e \u0447\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u044b \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0435\u0442\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u043a \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0443 \u0438 \u0447\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u044b \u043d\u0430\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u043d\u0430 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u0442\u0435 \u0441\u0432\u043e\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0434\u044b\u0448\u0430\u0442\u044c, \u0442\u0435\u043c \u0434\u043e\u043b\u044c\u0448\u0435 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0441 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0439.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kadas_ir_brivas_nirsanas_elposanas_tehnikas_prieksrocibas\"><\/span>\u041a\u0430\u043a\u043e\u0432\u044b \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0421\u0430\u043c\u044b\u043c \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e\u043c \u044d\u0442\u043e\u0433\u043e \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e, \u0447\u0442\u043e \u043e\u043d\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u0430\u043c \u0433\u043b\u0443\u0431\u043e\u043a\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f. \u041e\u043d \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430, \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044f \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0438 \u0440\u0430\u0437\u0443\u043c. \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0435\u0440\u043e\u043c, \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0443\u043c.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/padi-freediving-in-latvia-47\/\" rel=\"attachment wp-att-7586\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7586\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47-300x225.png\" alt=\"\u041a\u0430\u043a\u043e\u0432\u044b \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0430?\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47-300x225.png?v=1706275205 300w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47-768x576.png?v=1706275205 768w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47-16x12.png?v=1706275205 16w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47-230x173.png?v=1706275205 230w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47-350x263.png?v=1706275205 350w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47-480x360.png?v=1706275205 480w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47.png?v=1706275205 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Elposanas_vingrinajumi_samazina_stresu_un_trauksmi\"><\/span>\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u0443<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0414\u044b\u0445\u0430\u043d\u0438\u0435 \u043a\u0430\u043a \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0435\u0440 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0432 \u0435\u0433\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043f\u043e\u043a\u043e\u044f, \u043f\u0430\u0440\u0430\u0441\u0438\u043c\u043f\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443. \u041f\u043e\u0434\u043e\u0431\u043d\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043c \u0439\u043e\u0433\u0438, \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0432\u043e \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0437\u0430\u043c\u0435\u0434\u043b\u0438\u0442\u044c \u0447\u0430\u0441\u0442\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0439 \u0438 \u043f\u043e\u043c\u043e\u0447\u044c \u043d\u0430\u0448\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 \u043f\u0440\u0438\u0432\u044b\u043a\u043d\u0443\u0442\u044c \u043a \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443 \u043c\u043e\u043c\u0435\u043d\u0442\u0443. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043c\u0435\u043d\u044c\u0448\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0430. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 2013 \u0433\u043e\u0434\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u0443 \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0435\u0440\u043e\u0432 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u0430, \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0430 \u0438 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0439 \u0430\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0438\u0436\u0435, \u0447\u0435\u043c \u0443 \u0442\u0435\u0445, \u043a\u0442\u043e \u043d\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u043e\u043c.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/padi-freediving-in-latvia-53\/\" rel=\"attachment wp-att-7589\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7589\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-300x169.png\" alt=\"\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u0443\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-300x169.png?v=1706275199 300w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-1024x576.png?v=1706275199 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-768x432.png?v=1706275199 768w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-18x10.png?v=1706275199 18w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-1000x563.png?v=1706275199 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-230x129.png?v=1706275199 230w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-350x197.png?v=1706275199 350w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-480x270.png?v=1706275199 480w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53.png?v=1706275199 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Briva_nirsanas_elposana_liek_justies_labak\"><\/span>\u0424\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0430\u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043b\u0443\u0447\u0448\u0435<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0424\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0441\u0442\u0440\u0435\u0441\u0441, \u043d\u043e \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u043d\u0435\u0439\u0440\u043e\u0442\u0440\u0430\u043d\u0441\u043c\u0438\u0442\u0442\u0435\u0440\u044b \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d, \u043d\u043e\u0440\u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d \u0438 \u0434\u043e\u0444\u0430\u043c\u0438\u043d, \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043d\u044b\u0440\u044f\u043d\u0438\u044f \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0439 \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u044f.<\/p>\n<p>\u041f\u043e\u043c\u0438\u043c\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u043b\u0443\u0447\u0448\u0435 \u0438 \u043c\u0435\u043d\u044c\u0448\u0435 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0441, \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0435\u0440\u0430 \u0442\u0430\u043a\u0436\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0432\u0430\u0448\u0443 \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u043e\u044f\u0441\u043d\u044f\u0435\u0442 \u0432\u0430\u0448 \u0440\u0430\u0437\u0443\u043c. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043b\u0443\u0447\u0448\u0435 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u0432\u043e\u0438\u0445 \u0446\u0435\u043b\u044f\u0445 \u0438 \u0443 \u0432\u0430\u0441 \u0431\u0443\u0434\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0442\u0435\u043c, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f.<\/p>\n<p>\u0424\u0440\u0438\u0434\u0430\u0439\u0432\u0435\u0440\u044b \u0442\u0430\u043a\u0436\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0441\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434 \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e, \u0447\u0435\u043c \u043d\u0435\u0434\u0430\u0439\u0432\u0435\u0440\u044b. \u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430 \u0442\u0430\u043a\u0436\u0435 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0434\u044b\u0445\u0430\u043d\u0438\u0435, \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0447\u0430\u0441\u0442\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0439, \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u0440\u0438\u0442\u043e\u043a \u043a\u0440\u043e\u0432\u0438 \u043a \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u044b\u043c \u043e\u0440\u0433\u0430\u043d\u0430\u043c \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043e\u0431\u0449\u0435\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/padi-freediving-in-latvia-30\/\" rel=\"attachment wp-att-7580\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7580\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-300x169.png\" alt=\"\u0424\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0430\u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043b\u0443\u0447\u0448\u0435\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-300x169.png?v=1706275219 300w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-1024x576.png?v=1706275219 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-768x432.png?v=1706275219 768w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-1536x864.png?v=1706275219 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-18x10.png?v=1706275219 18w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-1000x563.png?v=1706275219 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-230x129.png?v=1706275219 230w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-350x197.png?v=1706275219 350w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-480x270.png?v=1706275219 480w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30.png?v=1706275219 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u0425\u043e\u0442\u044f \u0432\u044b, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0437\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u043b\u0438\u0441\u044c \u043e \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0434\u044b\u0448\u0430\u0442\u044c \u043a\u0430\u043a \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0435\u0440, \u043f\u0440\u0438\u0448\u043b\u043e \u0432\u0440\u0435\u043c\u044f \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c. \u041c\u043d\u043e\u0433\u0438\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u044d\u0442\u043e\u0433\u043e \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pamata_fridaivinga_kursos_PADI_Freediver_brivais_nirejs_apgust\"><\/span>\u0411\u0430\u0437\u043e\u0432\u044b\u0435 \u043a\u0443\u0440\u0441\u044b \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0430, \u0438\u0437\u0443\u0447\u0430\u0435\u0442 \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0435\u0440 PADI Freediver<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u0435\u043c, \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435<br \/>\n\u041c\u0435\u0442\u043e\u0434\u044b \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f<br \/>\n\u041a\u0430\u043a \u043f\u043e\u043c\u043e\u0447\u044c \u0434\u0440\u0443\u0433\u043e\u043c\u0443 \u0434\u0430\u0439\u0432\u0435\u0440\u0443<br \/>\n\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043d\u044b\u0440\u044f\u043d\u0438\u044f (Duck dive)<br \/>\n\u0412\u044b\u0431\u043e\u0440 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0433\u043e \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0438 \u0432\u0435\u0441\u0430<br \/>\n\u0421\u043f\u0430\u0441\u0435\u043d\u0438\u0435 \u0434\u0430\u0439\u0432\u0435\u0440\u0430 \u0434\u043e \u043f\u043e\u0442\u0435\u0440\u0438 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f - LMC (\u043f\u043e\u0442\u0435\u0440\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u043d\u0430\u0434 \u043c\u043e\u0442\u043e\u0440\u0438\u043a\u043e\u0439)<br \/>\n\u0421\u043f\u0430\u0441\u0435\u043d\u0438\u0435 \u0432\u043e\u0434\u043e\u043b\u0430\u0437\u0430 \u0431\u0435\u0437 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f (\u0437\u0430\u0442\u0435\u043c\u043d\u0435\u043d\u0438\u0435) \u043f\u043e\u0434 \u0432\u043e\u0434\u043e\u0439<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kur_pieteikties_lai_iegutu_ar_brivo_nirsanu_saistito_apmacibu_PADI_Freediver_Latvija\"><\/span>\u041a\u0443\u0434\u0430 \u043f\u043e\u0434\u0430\u0442\u044c \u0437\u0430\u044f\u0432\u043a\u0443 \u043d\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0443 (PADI Freediver) \u0432 \u041b\u0430\u0442\u0432\u0438\u0438?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud83e\udd3f\ud83d\ude00 \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0443\u0436\u0435\u043d \u0441\u043e\u0432\u0435\u0442 \u0438\u043b\u0438 \u043f\u043e\u043c\u043e\u0449\u044c \u0432 \u043f\u043e\u0434\u0432\u043e\u0434\u043d\u043e\u043c \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0438 \u0441 \u0430\u043a\u0432\u0430\u043b\u0430\u043d\u0433\u043e\u043c \u0438\u043b\u0438 \u043f\u043e\u0434\u0432\u043e\u0434\u043d\u043e\u043c \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0438 \u0441 \u0430\u043a\u0432\u0430\u043b\u0430\u043d\u0433\u043e\u043c, \u043f\u043e\u0437\u0432\u043e\u043d\u0438\u0442\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0443 \u043f\u043e \u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0443 PADI. <strong>\u0442. 220-77-202<\/strong> (Whatsapp 220-77-202), \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e \u043f\u043e \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044e \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0443 (<a href=\"https:\/\/daivings.lv\/padi-freediver-kurss-fridaivinga-apmacibas-kursi-latvija\/\"><strong>PADI Freediver<\/strong><\/a>).<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0435 \u0434\u0430\u0439\u0432\u0435\u0440\u044b \u043c\u043e\u0433\u0443\u0442 \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u043f\u043e\u0434 \u0432\u043e\u0434\u043e\u0439 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c \u043d\u0430 \u0434\u0435\u0441\u044f\u0442\u044c \u043c\u0438\u043d\u0443\u0442, \u043f\u043b\u0430\u0432\u0430\u044f \u0431\u0435\u0437 \u0430\u043a\u0432\u0430\u043b\u0430\u043d\u0433\u0430! \u0417\u0432\u0443\u0447\u0438\u0442 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e? \u041c\u044b \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u043c \u0432\u0430\u043c, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433 \u0438 \u043a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u044f. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a \u0432\u043e \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0435 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u043f\u043e\u043b\u044c\u0437\u0443 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u043e\u0433\u0434\u0430, \u043a\u043e\u0433\u0434\u0430 [\u2026]<\/p>","protected":false},"author":164,"featured_media":7586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341],"tags":[],"class_list":["post-7576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daivinga-kursi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u0101ksla aiztur\u0113t elpu ilg\u0101k: izp\u0113tiet br\u012bv\u0101s nir\u0161anas elpo\u0161anas tehniku un sasniedz jaunas iesp\u0113jas nir\u0161an\u0101 k\u0101 fr\u012bdaiverim - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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Izklaus\u0101s \u0101rk\u0101rt\u012bgi neticami? M\u0113s jums paskaidrosim, kas ir fr\u012bdaivings un k\u0101 darbojas elpo\u0161anas tehnika. 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