{"id":4518,"date":"2020-06-10T12:52:22","date_gmt":"2020-06-10T12:52:22","guid":{"rendered":"https:\/\/daivings.lv\/?p=4518"},"modified":"2026-05-22T05:34:41","modified_gmt":"2026-05-22T05:34:41","slug":"elposanas-vingrinajumi-daiveriem-un-fridaiveriem","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ru\/%d0%b4%d1%8b%d1%85%d0%b0%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d1%8b%d0%b5-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b4%d0%bb%d1%8f-%d0%b4%d0%b0%d0%b9%d0%b2%d0%b5%d1%80%d0%be%d0%b2\/","title":{"rendered":"\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0434\u0430\u0439\u0432\u0435\u0440\u043e\u0432 \u0438 \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0435\u0440\u043e\u0432"},"content":{"rendered":"<p>\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u043d\u043e\u0441\u043e\u043c \u0438 \u0440\u0442\u043e\u043c - \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430\u044f \u0432\u0435\u0449\u044c \u0434\u043b\u044f \u043f\u043e\u0434\u0432\u043e\u0434\u043d\u044b\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u044b\u0448\u0430\u0442 \u0447\u0435\u0440\u0435\u0437 \u0440\u0435\u0433\u0443\u043b\u044f\u0442\u043e\u0440 \u0438 \u043d\u044b\u0440\u044f\u044e\u0442 \u0441 \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u0434\u044b\u0445\u0430\u043d\u0438\u044f.<\/p>\n<p><strong>\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f (\u043c\u044f\u0433\u043a\u043e\u0435 \u043d\u0435\u0431\u043e) \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u0432 \u0432\u0430\u0448\u0435\u043c \u0442\u0435\u043b\u0435.<\/strong><\/p>\n<ul>\n<li>\u0414\u0435\u0440\u0436\u0438 \u0440\u043e\u0442 \u043d\u0430 \u0437\u0430\u043c\u043a\u0435<\/li>\n<li>\u0412\u0434\u043e\u0445 \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0441<\/li>\n<li>\u0412\u044b\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0441<\/li>\n<li>\u0412\u0434\u043e\u0445 \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0441<\/li>\n<li><strong>\u041e\u0442\u043a\u0440\u043e\u0439 \u0440\u043e\u0442<\/strong><\/li>\n<li>\u0412\u044b\u0434\u044b\u0445\u0430\u0439\u0442\u0435 \u0422\u041e\u041b\u042c\u041a\u041e \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0441 (\u0412\u041e\u0417\u0414\u0423\u0425 \u043d\u0435 \u0432\u044b\u0445\u043e\u0434\u0438\u0442 \u0438\u0437\u043e \u0440\u0442\u0430)<\/li>\n<li>\u0412\u0434\u044b\u0445\u0430\u0442\u044c \u0422\u041e\u041b\u042c\u041a\u041e \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0441 (\u0412\u041e\u0417\u0414\u0423\u0425 \u043d\u0435 \u043f\u043e\u043f\u0430\u0434\u0430\u0435\u0442 \u0447\u0435\u0440\u0435\u0437 \u0440\u043e\u0442)<\/li>\n<li>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u0434\u044b\u0448\u0430\u0442\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043c\u0438\u043d\u0443\u0442 \u0422\u041e\u041b\u042c\u041a\u041e \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0441, \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0440\u043e\u0442 \u0448\u0438\u0440\u043e\u043a\u043e \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u043c.<\/li>\n<li>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043d\u0430\u0447\u0430\u043b\u0430 \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 5-10 \u0440\u0430\u0437.<\/li>\n<\/ul>\n<p>\u0412\u0435\u0434\u0443\u0449\u0430\u044f \u0432 \u043c\u0438\u0440\u0435 \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f \u043f\u043e\u0434\u0432\u043e\u0434\u043d\u043e\u0433\u043e \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u0441 \u0430\u043a\u0432\u0430\u043b\u0430\u043d\u0433\u043e\u043c PADI \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u043a\u0443\u0440\u0441\u044b \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0430 \u0432 \u041b\u0430\u0442\u0432\u0438\u0438, \u0433\u0434\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442\u044b Freediver -&nbsp;<em>\u0424\u0440\u0438\u0434\u0430\u0439\u0432\u0435\u0440, \u041f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0439 \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0435\u0440<\/em>&nbsp;\u0438&nbsp;<em>\u041c\u0430\u0441\u0442\u0435\u0440 \u0424\u0440\u0438\u0434\u0430\u0439\u0432\u0435\u0440<\/em>.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\/head-1\/\" rel=\"attachment wp-att-4519\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4519\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-300x228.png\" alt=\"\" width=\"300\" height=\"228\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-300x228.png?v=1706275594 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-16x12.png?v=1706275594 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-230x175.png?v=1706275594 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-350x267.png?v=1706275594 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Head-1.png?v=1706275594 390w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/daivings.lv\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\/soft-palete-freediving\/\" rel=\"attachment wp-att-4520\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4520\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-300x228.png\" alt=\"\" width=\"300\" height=\"228\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-300x228.png?v=1706275594 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-16x12.png?v=1706275594 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-230x175.png?v=1706275594 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-350x267.png?v=1706275594 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving.png?v=1706275594 390w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><b>\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0430<\/b><strong>&nbsp;\u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u0435<\/strong><\/p>\n<p>\u041f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u044d\u0442\u043e\u0433\u043e \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f, \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0443 \u043b\u0435\u0433\u043a\u0438\u0445 \u0438 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0443 \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430. \u0417\u0430\u043d\u0438\u043c\u0430\u044f\u0441\u044c \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u043e\u043c, \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u044b\u0442\u0430\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439 \u0441\u0432\u043e\u0435\u0433\u043e \u0440\u0430\u0437\u0443\u043c\u0430 \u0438 \u0442\u0435\u043b\u0430.<\/p>\n<p>\u0412 \u044d\u0442\u043e\u043c \u0432\u0438\u0434\u0435 \u043f\u043e\u0434\u0432\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0430 \u043c\u043e\u0436\u043d\u043e \u0438\u0437\u0443\u0447\u0438\u0442\u044c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u043d\u0430\u0432\u044b\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u00ab\u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0440\u0430\u0437\u0443\u043c\u00bb, \u0447\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0437\u0430\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, - \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0435\u0440 \u0412\u0430\u043b\u0442\u0435\u0440\u0441 \u041f\u0440\u0435\u0439\u043c\u0430\u043d\u0438\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441 2010 \u0433\u043e\u0434\u0430 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u043e\u043c \u0438 \u043f\u043e\u0434\u0432\u043e\u0434\u043d\u043e\u0439 \u043e\u0445\u043e\u0442\u043e\u0439. .<\/p>\n<p><strong>\u0424\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433 \u0432 \u041b\u0430\u0442\u0432\u0438\u0438<\/strong><\/p>\n<p>\u041a\u0443\u0440\u0441 \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0435\u043d \u0441\u0440\u0435\u0434\u0438 \u043f\u043e\u0434\u0432\u043e\u0434\u043d\u044b\u0445 \u043e\u0445\u043e\u0442\u043d\u0438\u043a\u043e\u0432 \u0438 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0438\u043a\u043e\u0432, \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0445 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u0434\u0432\u043e\u0434\u043d\u044b\u043c \u043c\u0438\u0440\u043e\u043c \u0431\u0435\u0437 \u0441\u043d\u0430\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0434\u0432\u043e\u0434\u043d\u043e\u0433\u043e \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f, \u043f\u043e\u0434\u0432\u043e\u0434\u043d\u044b\u0445 \u0448\u0430\u0440\u043e\u0432.<\/p>\n<p>\u0417\u0430\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043a\u0443\u0440\u0441\u044b \u0444\u0440\u0438\u0441\u0442\u0430\u0439\u043b\u0430 \u0432 \u041b\u0430\u0442\u0432\u0438\u0438, \u043f\u043e\u0437\u0432\u043e\u043d\u0438\u0432 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0443 \u0412\u0430\u043b\u0442\u0435\u0440\u0441\u0443 \u041f\u0440\u0435\u0439\u043c\u0430\u043d\u0438\u0441\u0443 \u043f\u043e \u0442\u0435\u043b. 22077202 \u0438\u043b\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f <a href=\"https:\/\/daivings.lv\/fridaivinga-kursi\/\">\u0424\u043e\u0440\u043c\u0430 \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0439 \u0441\u0432\u044f\u0437\u0438<\/a>.<\/p>\n<ul>\n<li><a href=\"https:\/\/daivings.lv\/padi-freediver-kurss-fridaivinga-apmacibas-kursi-latvija\/\"><em>PADI Freediver<\/em>&nbsp;\u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u043a\u0443\u0440\u0441\u0430<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/fridaivinga-instruktors-latvija\/\"><em>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043f\u043e \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0443 \u0432 \u041b\u0430\u0442\u0432\u0438\u0438<\/em><\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/plausu-elposanas-vingrinajumi-veselibas-stiprinasanai\/\"><em>\u041b\u0435\u0433\u043e\u0447\u043d\u044b\u0435 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/em><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u043d\u043e\u0441\u043e\u043c \u0438 \u0440\u0442\u043e\u043c - \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430\u044f \u0432\u0435\u0449\u044c \u0434\u043b\u044f \u043f\u043e\u0434\u0432\u043e\u0434\u043d\u044b\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u044b\u0448\u0430\u0442 \u0447\u0435\u0440\u0435\u0437 \u0440\u0435\u0433\u0443\u043b\u044f\u0442\u043e\u0440 \u0438 \u043d\u044b\u0440\u044f\u044e\u0442 \u0441 \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u0434\u044b\u0445\u0430\u043d\u0438\u044f. \u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f (\u043c\u044f\u0433\u043a\u043e\u0435 \u043d\u0435\u0431\u043e) \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u0432 \u0432\u0430\u0448\u0435\u043c \u0442\u0435\u043b\u0435. \u041f\u0440\u0438\u043a\u043e\u0441\u043d\u0438\u0442\u0435\u0441\u044c \u043a \u0440\u0442\u0443. \u0412\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0441. \u0412\u044b\u0434\u043e\u0445\u043d\u0438\u0442\u0435. [\u2026]<\/p>","protected":false},"author":164,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341],"tags":[],"class_list":["post-4518","post","type-post","status-publish","format-standard","hentry","category-daivinga-kursi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elpo\u0161anas vingrin\u0101jumi daiveriem un fr\u012bdaiveriem - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/ru\/\u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f-\u0434\u043b\u044f-\u0434\u0430\u0439\u0432\u0435\u0440\u043e\u0432\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elpo\u0161anas vingrin\u0101jumi daiveriem un fr\u012bdaiveriem - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Kontrol\u0113t un atdal\u012bt elpo\u0161anu starp degunu un muti ir vajadziga lieta zem\u016bdens sportistiem, kuri elpo caur regul\u0101toru, gan nirst ar elpas aizturi. 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