{"id":4329,"date":"2019-12-11T12:21:27","date_gmt":"2019-12-11T12:21:27","guid":{"rendered":"https:\/\/daivings.lv\/?p=4329"},"modified":"2021-03-03T07:29:59","modified_gmt":"2021-03-03T07:29:59","slug":"aukstuma-peldes-prieksrocibas","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/","title":{"rendered":"\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u0430\u043d\u043d\u044b \u0432 \u0442\u043e\u043c, \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0435\u0435 \u0434\u0435\u043b\u0430\u0442\u044c"},"content":{"rendered":"<p>\u0425\u043e\u043b\u043e\u0434\u043d\u0430\u044f \u0432\u043e\u0434\u0430 \u0438\u043c\u0435\u0435\u0442 \u043c\u043d\u043e\u0433\u043e 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<em>\u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430<\/em>. \u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u0430\u0447\u0438\u0432\u0430\u0435\u043c\u0441\u044f \u043d\u0430 \u0441\u0432\u043e\u0435\u043c \u0434\u044b\u0445\u0430\u043d\u0438\u0438, \u043c\u044b \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u0430\u0447\u0438\u0432\u0430\u0435\u043c\u0441\u044f \u043d\u0430 \u044d\u0442\u043e\u043c \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u043c \u043c\u043e\u043c\u0435\u043d\u0442\u0435. \u0425\u043e\u043b\u043e\u0434\u043d\u0430\u044f \u0432\u0430\u043d\u043d\u0430 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u044d\u0442\u043e\u0442 \u044d\u0444\u0444\u0435\u043a\u0442. \u041d\u0430\u0445\u043e\u0434\u044f\u0441\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u0435, \u043c\u044b \u0434\u044b\u0448\u0438\u043c \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0438 \u0447\u0430\u0449\u0435, \u043d\u043e \u043d\u0430\u0448\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0431\u0443\u0434\u0443\u0449\u0435\u0435 \u0438\u043b\u0438 \u043f\u0440\u043e\u0448\u043b\u043e\u0435. \u041c\u044b \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0443\u0435\u043c\u0441\u044f \u0438\u043c\u0435\u043d\u043d\u043e \u043d\u0430 \u044d\u0442\u043e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442. \u041e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u043a\u0430\u0436\u0434\u0430\u044f \u0445\u043e\u043b\u043e\u0434\u043d\u0430\u044f \u0432\u0430\u043d\u043d\u0430 - \u044d\u0442\u043e \u043a\u0430\u043a \u043a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043d\u0430 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u0431\u044b\u0442\u044c \u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445 \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u0430\u0445, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043c\u044b \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0435\u043c\u0441\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e.<\/p>\n<p><strong>\u0425\u043e\u043b\u043e\u0434\u043d\u0430\u044f \u0432\u0430\u043d\u043d\u0430 \u0443\u0447\u0438\u0442 \u0431\u044b\u0442\u044c \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0435\u0435<\/strong><\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0439 \u0434\u0443\u0448, \u0432\u044b \u0441\u0440\u0430\u0437\u0443 \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f: \u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0435\u0435, \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u0435\u0435 \u0438 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0435\u0435. \u0425\u043e\u043b\u043e\u0434\u043d\u044b\u0439 \u0434\u0443\u0448 \u0432\u0441\u0435\u0433\u0434\u0430 \u0431\u0443\u0434\u0435\u0442 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0442\u044c \u0432\u0430\u043c, \u0447\u0442\u043e \u0432\u044b \u043d\u0435 \u0445\u0443\u0436\u0435 \u0434\u0440\u0443\u0433\u0438\u0445, \u043c\u044b \u0432\u0441\u0435 \u0442\u0430\u043a\u0438\u0435 \u0436\u0435. \u041a\u0430\u043a\u0438\u043c \u0431\u044b \u0441\u0438\u043b\u044c\u043d\u044b\u043c \u043d\u0438 \u043a\u0430\u0437\u0430\u043b\u0441\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u0445\u043e\u043b\u043e\u0434\u043d\u0430\u044f \u0432\u0430\u043d\u043d\u0430 \u00ab\u0432\u0441\u0435\u0445 \u0440\u0430\u0441\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043f\u043e \u043c\u0435\u0441\u0442\u0430\u043c\u00bb.<\/p>\n<p>\u0415\u0449\u0435 \u0441\u0442\u0430\u0442\u044c\u0438 \u043f\u043e \u0442\u0435\u043c\u0435, \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435 \u0432\u0430\u043d\u043d\u044b<\/p>\n<ul>\n<li><a href=\"https:\/\/daivings.lv\/auksta-udens-dusa-norudisanas-ieguvumi-un-ka-to-darit\/\">\u0414\u0443\u0448 \u0441 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439, \u0437\u0430\u043a\u0430\u043b\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/motivacijas-tehnika-aukstai-ziemas-peldei\/\">\u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0434\u043b\u044f \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0433\u043e \u0437\u0438\u043c\u043d\u0435\u0433\u043e \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/ledus-peldes-prieksrocibas-ka-aukstuma-terapija-izmaina-kermeni-un-smadzenes\/\">\u041f\u043e\u043b\u044c\u0437\u0430 \u043b\u0435\u0434\u044f\u043d\u043e\u0439 \u0432\u0430\u043d\u043d\u044b<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0425\u043e\u043b\u043e\u0434\u043d\u0430\u044f \u0432\u043e\u0434\u0430 \u0438\u043c\u0435\u0435\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u042d\u0442\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0432\u0441\u0435 \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u043c, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0437\u0430\u043a\u0430\u043b\u0438\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u043f\u043e\u043b\u044c\u0437\u0443 \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443, \u0442\u0430\u043a \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e. \u0412 \u043c\u043e\u043c\u0435\u043d\u0442, \u043a\u043e\u0433\u0434\u0430 \u0441\u0442\u043e\u043b\u0431\u0438\u043a \u0442\u0435\u0440\u043c\u043e\u043c\u0435\u0442\u0440\u0430 \u0432 \u0432\u043e\u0434\u0435 \u043e\u043f\u0443\u0441\u043a\u0430\u0435\u0442\u0441\u044f \u043d\u0438\u0436\u0435 14 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432, \u043f\u043e\u0440\u0430 \u0437\u0430\u0442\u0432\u0435\u0440\u0434\u0435\u0442\u044c. \u0413\u043b\u0430\u0432\u043d\u043e\u0435 - \u0434\u0435\u043b\u0430\u0442\u044c \u0432\u0441\u0435 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e, [\u2026]<\/p>","protected":false},"author":164,"featured_media":4330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[1116,438],"class_list":["post-4329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids","tag-aukstuma-pelde","tag-rudisanas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aukstuma peldes priek\u0161roc\u012bbas, k\u0101p\u0113c to vajag dar\u012bt - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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