{"id":11315,"date":"2025-11-21T07:19:49","date_gmt":"2025-11-21T07:19:49","guid":{"rendered":"https:\/\/daivings.lv\/?p=11315"},"modified":"2025-11-21T07:31:09","modified_gmt":"2025-11-21T07:31:09","slug":"ilgdzivosanas-pamati-un-veselibas-rutina-simtgadiga-profesora-pieredze","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ru\/\u043e\u0441\u043d\u043e\u0432\u044b-\u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f-\u0438-\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e-\u043e\u0431\u0440\u0430\u0437\u0430\/","title":{"rendered":"\u041e\u0441\u043d\u043e\u0432\u044b \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0438\u0437 \u043e\u043f\u044b\u0442\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u043e\u0440\u0430-\u0434\u043e\u043b\u0433\u043e\u0436\u0438\u0442\u0435\u043b\u044f"},"content":{"rendered":"<p 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<strong>\u0434\u043e\u0441\u0442\u0438\u0433 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u0441\u0442\u0430 \u043b\u0435\u0442<\/strong>, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043f\u043e \u043c\u0438\u0440\u0443, \u0447\u0438\u0442\u0430\u0442\u044c \u043b\u0435\u043a\u0446\u0438\u0438, \u0432\u043e\u0434\u0438\u0442\u044c \u043c\u0430\u0448\u0438\u043d\u0443 (\u0431\u0435\u0437 GPS!) \u0438 \u0434\u0430\u0436\u0435 \u0441\u043e\u0432\u0435\u0440\u0448\u0438\u043b \u0432\u043e\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0435\u0440\u0448\u0438\u043d\u0443 \u0425\u0430\u0444-\u0414\u043e\u0443\u043c \u0432 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u043f\u0430\u0440\u043a\u0435 \u0419\u043e\u0441\u0435\u043c\u0438\u0442\u0438 \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 80 \u043b\u0435\u0442. \u042d\u0442\u043e \u0434\u043e\u043a\u0442\u043e\u0440 \u0414\u0436\u043e\u043d \u0428\u0430\u0440\u0444\u0444\u0435\u043d\u0431\u0435\u0440\u0433, \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u043e\u0440 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u0441\u044e \u0436\u0438\u0437\u043d\u044c \u0431\u044b\u043b \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0435\u043c \u0438 \u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433\u043e\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043e\u043a\u0442\u043e\u0440 \u0428\u0430\u0440\u0444\u0435\u043d\u0431\u0435\u0440\u0433 \u043f\u043e\u0434\u0447\u0451\u0440\u043a\u0438\u0432\u0430\u0435\u0442, \u0447\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u0438 \u0438 \u0441\u043c\u0435\u0440\u0442\u0438 \u0432\u043e \u0432\u0441\u0435\u0445 \u043f\u0440\u043e\u043c\u044b\u0448\u043b\u0435\u043d\u043d\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u044b\u0445 \u0441\u0442\u0440\u0430\u043d\u0430\u0445 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f. \u041d\u043e \u0435\u0433\u043e \u043f\u043e\u0441\u043b\u0430\u043d\u0438\u0435 \u043e\u0448\u0435\u043b\u043e\u043c\u043b\u044f\u0435\u0442: \u0438\u0445 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c, \u0432\u0435\u0434\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u0431\u0435\u0437 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432. \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0441\u0435\u043c\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432 \u0440\u0438\u0441\u043a\u0430.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u041e\u0433\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u043e\u0433\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u0435\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0430\u0442\u044c<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/ru\/\u043e\u0441\u043d\u043e\u0432\u044b-\u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f-\u0438-\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e-\u043e\u0431\u0440\u0430\u0437\u0430\/#1_Tabaka_ir_lielakais_ilgmuzibas_risks\" >1. \u0422\u0430\u0431\u0430\u043a \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0438\u0439 \u0440\u0438\u0441\u043a \u0434\u043b\u044f \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/ru\/\u043e\u0441\u043d\u043e\u0432\u044b-\u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f-\u0438-\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e-\u043e\u0431\u0440\u0430\u0437\u0430\/#2_Alkohols_palielina_ilgas_dzivosanas_riskus\" >2. \u0410\u043b\u043a\u043e\u0433\u043e\u043b\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0434\u043e\u043b\u0433\u043e\u0439 \u0436\u0438\u0437\u043d\u0438.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/ru\/\u043e\u0441\u043d\u043e\u0432\u044b-\u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f-\u0438-\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e-\u043e\u0431\u0440\u0430\u0437\u0430\/#3_Fizisko_aktivitates_ir_obligatas\" >3. \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u0430.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/ru\/\u043e\u0441\u043d\u043e\u0432\u044b-\u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f-\u0438-\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e-\u043e\u0431\u0440\u0430\u0437\u0430\/#4_Sava_svara_kontrole_un_dazadas_atkaribas\" >4. \u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0432\u0435\u0441\u0430 \u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/ru\/\u043e\u0441\u043d\u043e\u0432\u044b-\u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f-\u0438-\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e-\u043e\u0431\u0440\u0430\u0437\u0430\/#5_Paterejamais_cukurs_ir_Tavas_sirds_ienaidnieks\" >5. \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u2014 \u0432\u0440\u0430\u0433 \u0432\u0430\u0448\u0435\u0433\u043e \u0441\u0435\u0440\u0434\u0446\u0430.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/ru\/\u043e\u0441\u043d\u043e\u0432\u044b-\u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f-\u0438-\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e-\u043e\u0431\u0440\u0430\u0437\u0430\/#6_Galas_pilniga_izslegsana_no_uztura_un_optimala_dieta\" >6. \u041f\u043e\u043b\u043d\u043e\u0435 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u043c\u044f\u0441\u0430 \u0438\u0437 \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u0438 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/ru\/\u043e\u0441\u043d\u043e\u0432\u044b-\u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f-\u0438-\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e-\u043e\u0431\u0440\u0430\u0437\u0430\/#7_Dzivesveida_paildzinajums_ir_panakams_ikvienam\" >7. \u0420\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u0438\u0435 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0434\u043e\u0441\u0442\u0438\u0436\u0438\u043c\u043e \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/daivings.lv\/ru\/\u043e\u0441\u043d\u043e\u0432\u044b-\u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f-\u0438-\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e-\u043e\u0431\u0440\u0430\u0437\u0430\/#Dzivesveida_maina_prasa_apnemsanos\" >\u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0440\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/daivings.lv\/ru\/\u043e\u0441\u043d\u043e\u0432\u044b-\u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f-\u0438-\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e-\u043e\u0431\u0440\u0430\u0437\u0430\/#Profesora_dietas_un_fizisko_aktivitasu_prasibas_pec_40_gadu_vecuma\" >\u0414\u0438\u0435\u0442\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u043e\u0440\u0430 \u0438 \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u0438\u044f \u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0441\u043b\u0435 40 \u043b\u0435\u0442<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Tabaka_ir_lielakais_ilgmuzibas_risks\"><\/span>1. \u0422\u0430\u0431\u0430\u043a \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0438\u0439 \u0440\u0438\u0441\u043a \u0434\u043b\u044f \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421 1964 \u0433\u043e\u0434\u0430, \u043a\u043e\u0433\u0434\u0430 \u0413\u043b\u0430\u0432\u043d\u044b\u0439 \u0445\u0438\u0440\u0443\u0440\u0433 \u0421\u0428\u0410 \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043b \u0441\u0432\u043e\u0439 \u0434\u043e\u043a\u043b\u0430\u0434, \u0441\u0442\u0430\u043b\u043e \u044f\u0441\u043d\u043e: <strong>\u041a\u0443\u0440\u0435\u043d\u0438\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u0438\u0442\u044c.<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u043e \u0434\u0430\u0432\u043d\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0438 \u043d\u0435\u043e\u043f\u0440\u043e\u0432\u0435\u0440\u0436\u0438\u043c\u044b\u0439 \u0444\u0430\u043a\u0442. \u041f\u0440\u043e\u0444\u0435\u0441\u0441\u043e\u0440 \u0434\u0430\u0436\u0435 \u0438\u0440\u043e\u043d\u0438\u0447\u043d\u043e \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0441\u0440\u0435\u0434\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u0431\u043e\u043b\u0435\u0437\u043d\u044c\u044e \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430 \u043a\u0443\u0440\u0438\u043b\u044c\u0449\u0438\u043a\u043e\u0432 \u043c\u0435\u043d\u044c\u0448\u0435, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0434\u043e\u0436\u0438\u0432\u0430\u044e\u0442 \u0434\u043e \u0441\u043c\u0435\u0440\u0442\u0438 \u043e\u0442 \u043d\u0435\u0451, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0443\u0436\u0435 \u0443\u043c\u0435\u0440\u043b\u0438 \u043e\u0442 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0439 \u043a\u0443\u0440\u0435\u043d\u0438\u044f. \u0422\u0430\u0431\u0430\u043a \u2014 \u043f\u0435\u0440\u0432\u044b\u0439 \u0438 \u0441\u0430\u043c\u044b\u0439 \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u044b\u0439 \u0440\u0438\u0441\u043a, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u043e\u043f\u0440\u043e\u0449\u0430\u0442\u044c\u0441\u044f, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0436\u0438\u0442\u044c \u0434\u043e\u043b\u0433\u0443\u044e \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u0436\u0438\u0437\u043d\u044c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Tabakai-smekesanai-0-veseligs-uzturs-1024x576.jpg?v=1763708546\" alt=\"\" class=\"wp-image-11319\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Tabakai-smekesanai-0-veseligs-uzturs-1024x576.jpg?v=1763708546 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Tabakai-smekesanai-0-veseligs-uzturs-300x169.jpg?v=1763708546 300w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Tabakai-smekesanai-0-veseligs-uzturs-768x432.jpg?v=1763708546 768w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Tabakai-smekesanai-0-veseligs-uzturs-18x10.jpg?v=1763708546 18w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Tabakai-smekesanai-0-veseligs-uzturs-1000x562.jpg?v=1763708546 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Tabakai-smekesanai-0-veseligs-uzturs-230x129.jpg?v=1763708546 230w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Tabakai-smekesanai-0-veseligs-uzturs-350x197.jpg?v=1763708546 350w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Tabakai-smekesanai-0-veseligs-uzturs-480x270.jpg?v=1763708546 480w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Tabakai-smekesanai-0-veseligs-uzturs.jpg?v=1763708546 1417w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Alkohols_palielina_ilgas_dzivosanas_riskus\"><\/span>2. \u0410\u043b\u043a\u043e\u0433\u043e\u043b\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0434\u043e\u043b\u0433\u043e\u0439 \u0436\u0438\u0437\u043d\u0438.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043e\u0433\u0434\u0430-\u0442\u043e \u0441\u0447\u0438\u0442\u0430\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u043e\u0434\u0438\u043d \u0431\u043e\u043a\u0430\u043b \u0432\u0438\u043d\u0430 \u0432 \u0434\u0435\u043d\u044c \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d \u0438 \u0434\u0432\u0430 \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b, \u043e\u0434\u043d\u0430\u043a\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043e\u0445\u0432\u0430\u0442\u0438\u0432\u0448\u0435\u0435 195 \u0441\u0442\u0440\u0430\u043d, \u0434\u0430\u043b\u043e \u0447\u0435\u0442\u043a\u0438\u0439 \u043e\u0442\u0432\u0435\u0442: <strong>\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430\u044f \u0434\u043e\u0437\u0430 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u2014 \u043d\u043e\u043b\u044c.<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0430\u0436\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0441\u043c\u0435\u0440\u0442\u0438 \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u0416\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u0441\u0432\u044f\u0437\u044c \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0441 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u043c \u0440\u0438\u0441\u043a\u043e\u043c \u0440\u0430\u043a\u0430 \u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b. \u0421\u043e\u0432\u0435\u0442 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u043e\u0440\u0430 \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0435\u043d \u0438 \u043d\u0430\u0443\u0447\u043d\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d: \u0435\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u0440\u043e\u0436\u0438\u0442\u044c \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u043b\u044c\u0448\u0435, \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0442\u043a\u0430\u0436\u0438\u0442\u0435\u0441\u044c \u043e\u0442 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"633\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Alkoholam-0-veseligs-uzturs-1.jpg?v=1763708443\" alt=\"\" class=\"wp-image-11318\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Alkoholam-0-veseligs-uzturs-1.jpg?v=1763708443 1125w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Alkoholam-0-veseligs-uzturs-1-300x169.jpg?v=1763708443 300w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Alkoholam-0-veseligs-uzturs-1-1024x576.jpg?v=1763708443 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Alkoholam-0-veseligs-uzturs-1-768x432.jpg?v=1763708443 768w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Alkoholam-0-veseligs-uzturs-1-18x10.jpg?v=1763708443 18w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Alkoholam-0-veseligs-uzturs-1-1000x563.jpg?v=1763708443 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Alkoholam-0-veseligs-uzturs-1-230x129.jpg?v=1763708443 230w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Alkoholam-0-veseligs-uzturs-1-350x197.jpg?v=1763708443 350w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Alkoholam-0-veseligs-uzturs-1-480x270.jpg?v=1763708443 480w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Fizisko_aktivitates_ir_obligatas\"><\/span>3. \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u0430.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c. \u0414\u043e\u043a\u0442\u043e\u0440 \u0428\u0430\u0440\u0444\u0435\u043d\u0431\u0435\u0440\u0433 \u043f\u043e\u0434\u0447\u0451\u0440\u043a\u0438\u0432\u0430\u0435\u0442, \u0447\u0442\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0436\u043d\u0430, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0434\u0430\u0436\u0435 \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0435 \u0440\u0438\u0441\u043a\u0438.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0423\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u0435:<\/strong> \u0427\u0435\u043b\u043e\u0432\u0435\u043a \u0441 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c, \u043f\u0440\u043e\u0436\u0438\u0432\u0435\u0442 \u0434\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u0432\u0435\u0441\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438\u0433\u043d\u043e\u0440\u0438\u0440\u0443\u0435\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li><strong>\u041c\u0443\u0436\u0447\u0438\u043d\u0430 \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c:<\/strong> \u0414\u0430\u0436\u0435 \u043a\u0443\u0440\u044f\u0449\u0438\u0439 \u043c\u0443\u0436\u0447\u0438\u043d\u0430 \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442 \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u0435\u0439 \u0438 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430, \u043d\u043e <em>\u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c<\/em>, \u043f\u0440\u043e\u0436\u0438\u0432\u0435\u0442 \u0434\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0431\u0435\u0437 \u044d\u0442\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0447\u0440\u0435\u0437\u0432\u044b\u0447\u0430\u0439\u043d\u043e \u0432\u0430\u0436\u043d\u044b \u0438 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u044b \u0438\u043c \u043d\u0435\u0442!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Vingrosanai-ir-liela-nozime-veseligs-uzturs-1024x576.jpg?v=1763708722\" alt=\"\" class=\"wp-image-11320\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Vingrosanai-ir-liela-nozime-veseligs-uzturs-1024x576.jpg?v=1763708722 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Vingrosanai-ir-liela-nozime-veseligs-uzturs-300x169.jpg?v=1763708722 300w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Vingrosanai-ir-liela-nozime-veseligs-uzturs-768x432.jpg?v=1763708722 768w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Vingrosanai-ir-liela-nozime-veseligs-uzturs-1536x864.jpg?v=1763708722 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Vingrosanai-ir-liela-nozime-veseligs-uzturs-18x10.jpg?v=1763708722 18w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Vingrosanai-ir-liela-nozime-veseligs-uzturs-1000x563.jpg?v=1763708722 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Vingrosanai-ir-liela-nozime-veseligs-uzturs-230x129.jpg?v=1763708722 230w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Vingrosanai-ir-liela-nozime-veseligs-uzturs-350x197.jpg?v=1763708722 350w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Vingrosanai-ir-liela-nozime-veseligs-uzturs-480x270.jpg?v=1763708722 480w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Vingrosanai-ir-liela-nozime-veseligs-uzturs.jpg?v=1763708722 1630w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Sava_svara_kontrole_un_dazadas_atkaribas\"><\/span>4. \u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0432\u0435\u0441\u0430 \u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u044b\u0439 \u0432\u0435\u0441 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0441\u043c\u0435\u0440\u0442\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043e\u0442 \u043b\u044e\u0431\u043e\u0433\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043d\u0430\u0443\u043a\u0430 \u0432\u0441\u0451 \u0447\u0430\u0449\u0435 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u044b\u0439 \u0432\u0435\u0441 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c\u044e \u2014 \u043a\u0430\u043a \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439, \u0442\u0430\u043a \u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0439 \u0441 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u043e\u0439 \u043e\u043f\u0438\u0430\u0442\u043e\u0432 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u043e\u0444\u0435\u0441\u0441\u043e\u0440 \u043f\u0440\u0438\u0437\u044b\u0432\u0430\u0435\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0442\u044c \u044d\u0442\u0438 \u0434\u0432\u0430 \u0441\u043b\u0443\u0447\u0430\u044f, \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e \u0432\u0435\u0441\u0430. \u041e\u0434\u0438\u043d \u0438\u0437 \u0433\u043b\u0430\u0432\u043d\u044b\u0445 \u043a\u043b\u044e\u0447\u0435\u0439 \u043a \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e \u0432\u0435\u0441\u0430 \u2014 \u044d\u0442\u043e \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0438 \u0441 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Atkaribas-saisina-musu-veseligs-uzturs-1024x576.jpg?v=1763708900\" alt=\"\" class=\"wp-image-11321\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Atkaribas-saisina-musu-veseligs-uzturs-1024x576.jpg?v=1763708900 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Atkaribas-saisina-musu-veseligs-uzturs-300x169.jpg?v=1763708900 300w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Atkaribas-saisina-musu-veseligs-uzturs-768x432.jpg?v=1763708900 768w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Atkaribas-saisina-musu-veseligs-uzturs-18x10.jpg?v=1763708900 18w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Atkaribas-saisina-musu-veseligs-uzturs-1000x563.jpg?v=1763708900 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Atkaribas-saisina-musu-veseligs-uzturs-230x129.jpg?v=1763708900 230w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Atkaribas-saisina-musu-veseligs-uzturs-350x197.jpg?v=1763708900 350w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Atkaribas-saisina-musu-veseligs-uzturs-480x270.jpg?v=1763708900 480w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Atkaribas-saisina-musu-veseligs-uzturs.jpg?v=1763708900 1164w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Paterejamais_cukurs_ir_Tavas_sirds_ienaidnieks\"><\/span>5. \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u2014 \u0432\u0440\u0430\u0433 \u0432\u0430\u0448\u0435\u0433\u043e \u0441\u0435\u0440\u0434\u0446\u0430.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u0442\u0435\u043f\u0435\u0440\u044c \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u043e \u0440\u0438\u0441\u043a\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u043e\u0444\u0435\u0441\u0441\u043e\u0440 \u0438\u043b\u043b\u044e\u0441\u0442\u0440\u0438\u0440\u0443\u0435\u0442 \u044d\u0442\u043e \u0438\u0441\u0442\u043e\u0440\u0438\u0435\u0439 \u043e \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0435 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u043e\u0432. \u041e\u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u044d\u0442\u043e\u0442 \u043f\u0430\u0446\u0438\u0435\u043d\u0442 \u043a\u0430\u0436\u0434\u044b\u0439 \u0432\u0435\u0447\u0435\u0440 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u0441\u044a\u0435\u0434\u0430\u043b \u043e\u0433\u0440\u043e\u043c\u043d\u0443\u044e \u043f\u043e\u0440\u0446\u0438\u044e \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0433\u043e \u0441 \u0438\u0437\u0431\u044b\u0442\u043a\u043e\u043c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u043c\u0438 \u0432\u0437\u0431\u0438\u0442\u044b\u043c\u0438 \u0441\u043b\u0438\u0432\u043a\u0430\u043c\u0438. \u0421\u0430\u0445\u0430\u0440 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044e \u0443\u0440\u043e\u0432\u043d\u044f \u043b\u0438\u043f\u0438\u0434\u043e\u0432 \u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u043c \u0440\u0438\u0441\u043a\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0435\u0440\u0434\u0446\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/saldumi-samazina-veseligs-uzturs-1024x576.jpg?v=1763709032\" alt=\"\" class=\"wp-image-11322\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/saldumi-samazina-veseligs-uzturs-1024x576.jpg?v=1763709032 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/saldumi-samazina-veseligs-uzturs-300x169.jpg?v=1763709032 300w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/saldumi-samazina-veseligs-uzturs-768x432.jpg?v=1763709032 768w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/saldumi-samazina-veseligs-uzturs-18x10.jpg?v=1763709032 18w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/saldumi-samazina-veseligs-uzturs-1000x563.jpg?v=1763709032 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/saldumi-samazina-veseligs-uzturs-230x129.jpg?v=1763709032 230w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/saldumi-samazina-veseligs-uzturs-350x197.jpg?v=1763709032 350w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/saldumi-samazina-veseligs-uzturs-480x270.jpg?v=1763709032 480w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/saldumi-samazina-veseligs-uzturs.jpg?v=1763709032 1306w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Galas_pilniga_izslegsana_no_uztura_un_optimala_dieta\"><\/span>6. \u041f\u043e\u043b\u043d\u043e\u0435 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u043c\u044f\u0441\u0430 \u0438\u0437 \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u0438 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u043e\u0444\u0435\u0441\u0441\u043e\u0440 \u043f\u0440\u0438\u0437\u043d\u0430\u0435\u0442, \u0447\u0442\u043e \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043c\u044f\u0441\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c \u0432 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0412\u0441\u0435\u043c\u0438\u0440\u043d\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0441\u0444\u043e\u0440\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u044b \u043c\u044f\u0433\u043a\u043e, \u043d\u043e \u0438\u043c\u0435\u044e\u0442 \u043f\u043e\u0434 \u0441\u043e\u0431\u043e\u0439 \u043f\u0440\u043e\u0447\u043d\u0443\u044e \u043d\u0430\u0443\u0447\u043d\u0443\u044e \u043e\u0441\u043d\u043e\u0432\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0425\u043e\u0442\u044f \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439, \u0440\u0435\u0430\u043b\u044c\u043d\u0430\u044f \u0446\u0435\u043b\u044c \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c: <strong>\u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0441\u043e\u0431\u043e\u0439 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0435 (\u043c\u044f\u0441\u043e) \u0438 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 (\u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u0436\u0438\u0440\u043d\u044b\u0435 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b) \u0436\u0438\u0440\u044b.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b<\/strong> \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u0430 \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u0442\u044c 5\u20136% \u043e\u0442 \u043e\u0431\u0449\u0435\u0439 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/li>\n\n\n\n<li><strong>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b:<\/strong> \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0439\u0442\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 1% \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b. \u0418\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0441\u0432\u0438\u043d\u043e\u0439 \u0436\u0438\u0440, \u0441\u0430\u043b\u043e \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0435 \u0436\u0438\u0440\u044b.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Galas-esana-0-veseligs-uzturs.jpg?v=1763709344\" alt=\"\" class=\"wp-image-11324\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Galas-esana-0-veseligs-uzturs.jpg?v=1763709344 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Galas-esana-0-veseligs-uzturs-300x169.jpg?v=1763709344 300w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Galas-esana-0-veseligs-uzturs-768x432.jpg?v=1763709344 768w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Galas-esana-0-veseligs-uzturs-18x10.jpg?v=1763709344 18w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Galas-esana-0-veseligs-uzturs-1000x563.jpg?v=1763709344 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Galas-esana-0-veseligs-uzturs-230x129.jpg?v=1763709344 230w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Galas-esana-0-veseligs-uzturs-350x197.jpg?v=1763709344 350w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/Galas-esana-0-veseligs-uzturs-480x270.jpg?v=1763709344 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Dzivesveida_paildzinajums_ir_panakams_ikvienam\"><\/span>7. \u0420\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u0438\u0435 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0434\u043e\u0441\u0442\u0438\u0436\u0438\u043c\u043e \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u044d\u0442\u0438\u0445 \u0441\u0435\u043c\u0438 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u0432 \u0434\u0430\u0435\u0442 \u043f\u043e\u0442\u0440\u044f\u0441\u0430\u044e\u0449\u0438\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0420\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430:<\/strong> \u0423\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442\u0441\u044f \u043d\u0430 <strong>80%<\/strong>.<\/li>\n\n\n\n<li><strong>\u0420\u0438\u0441\u043a \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430:<\/strong> \u0423\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442\u0441\u044f \u043d\u0430 <strong>80%<\/strong>.<\/li>\n\n\n\n<li><strong>\u0420\u0438\u0441\u043a \u0434\u0438\u0430\u0431\u0435\u0442\u0430:<\/strong> \u0423\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442\u0441\u044f \u043d\u0430 <strong>88%<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u0438 \u0434\u0430\u043d\u043d\u044b\u0435 \u2014 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043b\u0438\u0447\u043d\u043e\u0435 \u043c\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u043e\u0440\u0430: \u0441 \u043d\u0438\u043c\u0438 \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u044b \u0412\u0441\u0435\u043c\u0438\u0440\u043d\u0430\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f, \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0430\u044f \u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f \u0438 \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u043e\u0435 \u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e. \u041d\u0430\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0436\u0434\u0430\u0442\u044c \u0432\u0440\u0430\u0447\u0430, \u0447\u0442\u043e\u0431\u044b \u043e\u043d \u043f\u043e\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043b \u043d\u0430\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u0434\u0438\u0435\u0442\u0443. \u041c\u044b \u0443\u0436\u0435 \u0437\u043d\u0430\u0435\u043c, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u043a\u0430\u0442\u0430\u0441\u0442\u0440\u043e\u0444.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dzivesveida_maina_prasa_apnemsanos\"><\/span>\u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0440\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u043e\u0444\u0435\u0441\u0441\u043e\u0440 \u0428\u0430\u0440\u0444\u0435\u043d\u0431\u0435\u0440\u0433 \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u0441\u0430\u043c\u0430\u044f \u0441\u043b\u043e\u0436\u043d\u0430\u044f \u0437\u0430\u0434\u0430\u0447\u0430 \u2014 \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043b\u044e\u0434\u0435\u0439 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0442\u043e, \u0447\u0442\u043e, \u043a\u0430\u043a \u043e\u043d\u0438 \u0437\u043d\u0430\u044e\u0442, \u0438\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0434\u0435\u043b\u0430\u0442\u044c. \u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0440\u0435\u0448\u0438\u043c\u043e\u0441\u0442\u0438, \u043d\u043e \u043d\u0430\u0433\u0440\u0430\u0434\u0430 \u0437\u0430 \u044d\u0442\u043e \u043d\u0435\u043e\u0441\u043f\u043e\u0440\u0438\u043c\u0430: \u0437\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u0438 \u0434\u043e\u043b\u0433\u0430\u044f \u0436\u0438\u0437\u043d\u044c, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0432\u0430\u043c \u0441\u043b\u0435\u0442\u0430\u0442\u044c \u043d\u0430 \u041c\u0430\u0434\u0430\u0433\u0430\u0441\u043a\u0430\u0440 \u0438 \u0432\u043e\u0434\u0438\u0442\u044c \u043c\u0430\u0448\u0438\u043d\u0443 \u0432 \u0441\u0442\u043e \u043b\u0435\u0442.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0438\u043c\u0438\u0442\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0438 \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0436\u0438\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e!<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Profesora_dietas_un_fizisko_aktivitasu_prasibas_pec_40_gadu_vecuma\"><\/span>\u0414\u0438\u0435\u0442\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u043e\u0440\u0430 \u0438 \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u0438\u044f \u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0441\u043b\u0435 40 \u043b\u0435\u0442<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043e\u043a\u0442\u043e\u0440 \u0414\u0436\u043e\u043d \u0428\u0430\u0440\u0444\u0435\u043d\u0431\u0435\u0440\u0433 \u0434\u0430\u0435\u0442 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u044b \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u0434\u043e\u0441\u0442\u0438\u0433\u0448\u0438\u0445 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 (40\u201370 \u043b\u0435\u0442):<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/vingrosana-un-veseligs-uzturs-1024x576.jpg?v=1763709564\" alt=\"\" class=\"wp-image-11325\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/vingrosana-un-veseligs-uzturs-1024x576.jpg?v=1763709564 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/vingrosana-un-veseligs-uzturs-300x169.jpg?v=1763709564 300w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/vingrosana-un-veseligs-uzturs-768x432.jpg?v=1763709564 768w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/vingrosana-un-veseligs-uzturs-18x10.jpg?v=1763709564 18w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/vingrosana-un-veseligs-uzturs-1000x562.jpg?v=1763709564 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/vingrosana-un-veseligs-uzturs-230x129.jpg?v=1763709564 230w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/vingrosana-un-veseligs-uzturs-350x197.jpg?v=1763709564 350w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/vingrosana-un-veseligs-uzturs-480x270.jpg?v=1763709564 480w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/vingrosana-un-veseligs-uzturs.jpg?v=1763709564 1268w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 <strong>\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435:<\/strong> \u0412 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 40 \u0434\u043e 70 \u043b\u0435\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f <strong>\u0441\u0430\u043c\u043e\u0435 \u0432\u0430\u0436\u043d\u043e\u0435<\/strong>\u0412 \u044d\u0442\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043b\u044e\u0434\u0438 \u0447\u0430\u0441\u0442\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0442\u044c\u0441\u044f, \u0437\u0430\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u044e\u0442 \u0431\u043e\u043b\u044c\u0448\u0435, \u043c\u0435\u043d\u044c\u0448\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u0435\u0434\u044f\u0442. \u0421\u043e\u0432\u0435\u0442 \u0428\u0430\u0440\u0444\u0435\u043d\u0431\u0435\u0440\u0433\u0430 \u043f\u0440\u044f\u043c\u043e \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u0435\u043d:\n<ul class=\"wp-block-list\">\n<li><strong>\u0411\u043e\u043b\u044c\u0448\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c<\/strong>, \u0441\u0442\u0430\u043d\u043e\u0432\u043b\u044e\u0441\u044c \u0441\u0442\u0430\u0440\u0448\u0435.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0421\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0415\u0448\u044c\u0442\u0435 \u043c\u0435\u043d\u044c\u0448\u0435<\/strong>, \u0441\u0442\u0430\u043d\u043e\u0432\u043b\u044e\u0441\u044c \u0441\u0442\u0430\u0440\u0448\u0435.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435:<\/strong> \u0423\u0447\u0435\u043d\u044b\u0435-\u043c\u0435\u0434\u0438\u043a\u0438 \u043f\u0440\u0430\u0432\u0438\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430 \u0421\u0428\u0410 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u043b\u0438, \u0447\u0442\u043e <strong>\u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u043e\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430.<\/strong>.<\/li>\n\n\n\n<li><strong>\u0421\u0442\u0440\u043e\u0433\u043e\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432:<\/strong> \u0416\u0438\u0432\u043e\u0442\u043d\u044b\u0435 \u0438 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u0436\u0438\u0440\u044b \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c, \u0441\u043b\u0435\u0434\u044f \u0437\u0430 \u0442\u0435\u043c, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432 \u043d\u0435 \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u043b\u043e <strong>5\u201361\u0422\u041f8\u0422<\/strong> \u043e\u0442 \u043e\u0431\u0449\u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/li>\n\n\n\n<li><strong>\u0418\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u043b\u043d\u043e\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f:<\/strong> \u0421\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0441\u0430\u0445\u0430\u0440\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043d\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0442\u0430\u0442\u044c\u044f \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0430 \u043d\u0430 \u0432\u0438\u0434\u0435\u043e \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0428\u0430\u0440\u0444\u0435\u043d\u0431\u0435\u0440\u0433\u0430: https:\/\/www.youtube.com\/watch?v=RGy3jhiPqD0<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043c\u043e\u0440\u0441\u043a\u0438\u0445 \u0433\u043b\u0443\u0431\u0438\u043d \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438, \u043d\u043e \u0438 \u043e\u0442\u043c\u0435\u043d\u043d\u043e\u0433\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u0445\u043e\u0442\u0438\u043c \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u043d\u0435\u043e\u0431\u044b\u043a\u043d\u043e\u0432\u0435\u043d\u043d\u043e\u0439 \u0438\u0441\u0442\u043e\u0440\u0438\u0435\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439, \u0434\u043e\u0436\u0438\u0432 \u0434\u043e \u0441\u0442\u0430 \u043b\u0435\u0442, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043f\u043e \u043c\u0438\u0440\u0443, \u0447\u0438\u0442\u0430\u0442\u044c \u043b\u0435\u043a\u0446\u0438\u0438, \u0432\u043e\u0434\u0438\u0442\u044c \u043c\u0430\u0448\u0438\u043d\u0443 (\u0431\u0435\u0437 GPS!) \u0438 \u0434\u0430\u0436\u0435 \u0441\u043f\u0443\u0441\u0442\u044f 80 \u043b\u0435\u0442 [\u2026]<\/p>","protected":false},"author":166,"featured_media":11323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-11315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ilgdz\u012bvo\u0161anas pamati un vesel\u012bbas rut\u012bna simtgad\u012bga profesora pieredz\u0113 - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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