<\/span><\/h4>\n\n\n\n\u041c\u043d\u043e\u0433\u0438\u0435 \u0438\u0437 \u043d\u0430\u0441 \u0434\u0443\u043c\u0430\u044e\u0442, \u0447\u0442\u043e \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438 \u2014 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u041e\u0434\u043d\u0430\u043a\u043e, \u043d\u0430 \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u0437\u0433\u043b\u044f\u0434, \u0431\u0435\u0437\u043e\u0431\u0438\u0434\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a: \u0431\u0435\u043b\u044b\u0439 \u0440\u0438\u0441, \u0431\u0435\u043b\u044b\u0439 \u0445\u043b\u0435\u0431 \u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c<\/strong>\u042d\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043e\u0447\u0435\u043d\u044c \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0442\u0441\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0432 \u0441\u0430\u0445\u0430\u0440, \u0432\u044b\u0437\u044b\u0432\u0430\u044f \u0440\u0435\u0437\u043a\u0438\u0439 \u043f\u043e\u0434\u044a\u0435\u043c \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043b\u044e\u043a\u043e\u0437\u044b, \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0439 \u00ab\u0441\u0430\u0445\u0430\u0440\u043d\u044b\u0439 \u0441\u043a\u0430\u0447\u043e\u043a\u00bb.<\/p>\n\n\n\n\u0422\u0430\u043a\u0438\u0435 \u0440\u0435\u0437\u043a\u0438\u0435 \u043f\u043e\u0434\u044a\u0435\u043c\u044b \u0438 \u0441\u043f\u0430\u0434\u044b \u043c\u043e\u0433\u0443\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0432\u0430\u0448 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0438 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u044f, \u043d\u043e \u0438 \u0438\u043c\u0435\u0442\u044c \u043a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f:<\/p>\n\n\n\n
\n- \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c:<\/strong> \u0417\u0430 \u0440\u0435\u0437\u043a\u0438\u043c \u0441\u043a\u0430\u0447\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0435\u0433\u043e \u0440\u0435\u0437\u043a\u043e\u0435 \u043f\u0430\u0434\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0430\u0441 \u0431\u0435\u0437 \u0441\u0438\u043b \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438.<\/li>\n\n\n\n
- \u041f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043e\u043b\u043e\u0434\u0430:<\/strong> \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u044b\u0442\u043e\u0441\u0442\u044c, \u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u044c \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0435\u0434\u044b, \u0447\u0430\u0441\u0442\u043e \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439.<\/li>\n<\/ul>\n\n\n\n
<\/span>\u0420\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u00ab\u0445\u043e\u0440\u043e\u0448\u0438\u043c\u0438\u00bb \u0438 \u00ab\u043f\u043b\u043e\u0445\u0438\u043c\u0438\u00bb \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c\u0438<\/strong><\/span><\/h4>\n\n\n\n\u041f\u0440\u043e\u0444\u0435\u0441\u0441\u043e\u0440 \u0422\u0438\u043c \u0421\u043f\u0435\u043a\u0442\u043e\u0440 \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u0435\u0442, \u0447\u0442\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u043d\u0435 \u0432 \u043a\u043b\u0430\u0441\u0441\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0432 \u0446\u0435\u043b\u043e\u043c, \u0430 \u0432 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0438\u0445 \u043f\u0435\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438.<\/p>\n\n\n\n
\n- \u041f\u043b\u043e\u0445\u0438\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b:<\/strong> \u042d\u0442\u043e \u0432\u044b\u0441\u043e\u043a\u043e\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a: \u0431\u0435\u043b\u0430\u044f \u043c\u0443\u043a\u0430, \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0438 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0438<\/strong>\u041e\u043d\u0438 \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0430\u0441\u043f\u0430\u0434\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u0441\u0430\u0445\u0430\u0440\u0430, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044f \u043a\u0440\u0430\u0442\u043a\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u0438\u043b\u0438\u0432 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0437\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0441\u0438\u043b\u044c\u043d\u044b\u0439 \u00ab\u0443\u043f\u0430\u0434\u043e\u043a \u0441\u0438\u043b\u00bb.<\/li>\n\n\n\n
- \u0425\u043e\u0440\u043e\u0448\u0438\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b:<\/strong> \u042d\u0442\u043e \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u044b \u0438 \u0431\u043e\u0433\u0430\u0442\u044b \u0432\u043e\u043b\u043e\u043a\u043d\u043e<\/strong>\u041e\u043d\u0438 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u044e\u0442\u0441\u044f, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u0438\u0442\u043e\u043a \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043f\u0438\u0442\u0430\u044e\u0442 \u043a\u0438\u0448\u0435\u0447\u043d\u044b\u0439 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c \u2014 \u00ab\u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0441\u0430\u0434\u00bb \u043c\u0438\u043a\u0440\u043e\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u0432, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u0434\u043b\u044f \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0438 \u043e\u0431\u0449\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u0430\u043a: \u0431\u043e\u0431\u043e\u0432\u044b\u0435 (\u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430, \u0444\u0430\u0441\u043e\u043b\u044c), \u0446\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u0435\u0440\u043d\u0430, \u043e\u0432\u043e\u0449\u0438, \u043e\u0440\u0435\u0445\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430<\/strong>. \u0423\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u043d\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e 5 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438<\/strong> \u0414\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0435\u0433\u043e \u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d (\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043e\u0434\u043d\u043e\u0439 \u0441\u0442\u043e\u043b\u043e\u0432\u043e\u0439 \u043b\u043e\u0436\u043a\u0438!) \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0438 \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0441\u043c\u0435\u0440\u0442\u0438 \u043d\u0430 141%.<\/li>\n<\/ul>\n\n\n\n
\n\n\n\n<\/span>\u041c\u0438\u0444\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0432\u0435\u043b\u0438 \u043d\u0430\u0441 \u0432 \u0437\u0430\u0431\u043b\u0443\u0436\u0434\u0435\u043d\u0438\u0435<\/span><\/h3>\n\n\n\n\n- \u041c\u043d\u043e\u0433\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0445\u043b\u0435\u0431 \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d.<\/strong> \u042d\u0442\u043e \u0432\u0441\u0435\u0433\u043e \u043b\u0438\u0448\u044c \u043c\u0430\u0440\u043a\u0435\u0442\u0438\u043d\u0433\u043e\u0432\u044b\u0439 \u0445\u043e\u0434. \u0412\u043e \u043c\u043d\u043e\u0433\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u044d\u0442\u043e \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u0430\u044f \u043c\u0443\u043a\u0430 \u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0441\u0435\u043c\u044f\u043d. \u0418\u0449\u0438\u0442\u0435 \u0445\u043b\u0435\u0431 \u0441 \u044d\u0442\u0438\u043a\u0435\u0442\u043a\u043e\u0439 \u00ab\u0446\u0435\u043b\u044c\u043d\u043e\u0435 \u0437\u0435\u0440\u043d\u043e\u00bb<\/strong> \u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438<\/strong>\u0443\u043a\u0430\u0437\u0430\u043d\u043d\u044b\u0439 \u043d\u0430 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0435.<\/li>\n\n\n\n
- \u041d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u2014 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0432\u0441\u0435\u0445.<\/strong> \u041f\u043e\u043d\u0430\u0447\u0430\u043b\u0443 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u043e, \u043d\u043e \u0432 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0435, \u0438\u0441\u043a\u043b\u044e\u0447\u0430\u044f \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u0432\u044b \u043b\u0438\u0448\u0430\u0435\u0442\u0435 \u0441\u0432\u043e\u0439 \u043a\u0438\u0448\u0435\u0447\u043d\u044b\u0439 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0439 \u0435\u043c\u0443 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f.<\/li>\n<\/ul>\n\n\n\n
<\/span>\u041d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f, \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435<\/strong><\/span><\/h4>\n\n\n\n\u041d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043d\u0443\u0436\u043d\u043e \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0432\u0441\u0435\u0433\u043e, \u0447\u0442\u043e \u043b\u044e\u0431\u0438\u0448\u044c. \u0418\u043d\u043e\u0433\u0434\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0440\u0430\u0437\u0443\u043c\u043d\u044b\u0445 \u0437\u0430\u043c\u0435\u043d \u0438 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u043e\u043a.<\/p>\n\n\n\n
\n- \u0417\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u0440\u0438\u0441 \u043a\u0438\u043d\u043e\u0430 \u0438\u043b\u0438 \u043f\u0448\u0435\u043d\u043e\u043c.<\/strong> \u042d\u0442\u0438 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u044b \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u043c \u0445\u043b\u043e\u043f\u044c\u044f\u043c \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0430\u0442 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u044b\u0442\u043e\u0441\u0442\u0438 \u0438 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0434\u043e\u0437\u0443 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438.<\/li>\n\n\n\n
- \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0448\u0435\u043d\u0438\u0446\u044b.<\/strong> \u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u044b\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0448\u0435\u043d\u0438\u0446\u044b \u0438\u043c\u0435\u044e\u0442 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0432\u043a\u0443\u0441 \u0438 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/li>\n\n\n\n
- \u041f\u0440\u0438\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u00ab\u0445\u043e\u043b\u043e\u0434\u043d\u0443\u044e\u00bb \u043f\u0438\u0449\u0443.<\/strong> \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b \u0438\u043b\u0438 \u0440\u0438\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u044b\u043b\u0438 \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u044b \u0438 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u044b, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0433\u043e \u043a\u0440\u0430\u0445\u043c\u0430\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u0430\u043d\u0430\u043b\u043e\u0433\u0438\u0447\u043d\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0435, \u0441\u043d\u0438\u0436\u0430\u044f \u0441\u043a\u0430\u0447\u043a\u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430.<\/li>\n\n\n\n
- \u0421\u043e\u0447\u0435\u0442\u0430\u0439\u0442\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0441 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439 \u0438\u043b\u0438 \u0436\u0438\u0440\u043e\u043c.<\/strong> \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u043f\u0430\u0441\u0442\u043e\u0439 \u0438\u043b\u0438 \u0445\u043b\u0435\u0431\u043e\u043c, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432 \u043d\u0438\u0445 \u043e\u0432\u043e\u0449\u0438, \u0441\u044b\u0440 \u0438\u043b\u0438 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e. \u042d\u0442\u043e \u0437\u0430\u043c\u0435\u0434\u043b\u0438\u0442 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430.<\/li>\n<\/ol>\n\n\n\n
\n\n\n\n\u0414\u0430\u0439\u0432\u0438\u043d\u0433 \u2014 \u044d\u0442\u043e \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0438 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435, \u0438 \u0440\u0438\u0441\u043a. \u0422\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435 \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f. \u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0441 \u0443\u043c\u043e\u043c, \u043e\u0441\u043e\u0437\u043d\u0430\u0432\u0430\u0439\u0442\u0435 \u0440\u0438\u0441\u043a\u0438 \u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435!<\/p>","protected":false},"excerpt":{"rendered":"
\u0421\u043a\u0440\u044b\u0442\u044b\u0435 \u0440\u0438\u0441\u043a\u0438, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c\u0438, \u0432 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0438\u0445 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u044f. \u0413\u043b\u0443\u0431\u043e\u043a\u043e\u0432\u043e\u0434\u043d\u044b\u0435 \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u044f \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u0442\u043e\u0447\u043d\u043e\u0441\u0442\u0438 \u0438 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u0439 \u0441\u0440\u0435\u0434\u044b. \u0422\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435 \u0438 \u0441 \u043d\u0430\u0448\u0438\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u044f: \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043e\u0442 \u043d\u0435\u0433\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u043f\u043e\u043b\u044c\u0437\u044b \u0438 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0445 \u0441\u044e\u0440\u043f\u0440\u0438\u0437\u043e\u0432, \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043f\u043e\u0434 \u0432\u043e\u0434\u043e\u0439. [\u2026]<\/p>","protected":false},"author":166,"featured_media":11209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-11208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"\n
Og\u013chidr\u0101tu pareiza lieto\u0161ana neizraisot cukura "p\u012b\u0137us" - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/ru\/\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435-\u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435-\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Og\u013chidr\u0101tu pareiza lieto\u0161ana neizraisot cukura "p\u012b\u0137us" - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Og\u013chidr\u0101tu sl\u0113ptie riski vesel\u012bga uztura noz\u012bm\u0113 un k\u0101 tos p\u0101rvar\u0113t Dzi\u013c\u016bdens nir\u0161ana prasa precizit\u0101ti un izpratni par apk\u0101rt\u0113jo vidi. T\u0101pat ir ar m\u016bsu uzturu \u2013 lai g\u016btu maksim\u0101lu labumu un izvair\u012btos no nev\u0113lamiem p\u0101rsteigumiem, ir j\u0101saprot, kas notiek zem \u016bdens. 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