{"id":11174,"date":"2025-10-09T16:15:07","date_gmt":"2025-10-09T16:15:07","guid":{"rendered":"https:\/\/daivings.lv\/?p=11174"},"modified":"2025-10-13T07:03:32","modified_gmt":"2025-10-13T07:03:32","slug":"metju-makkonahija-dieta-23-kg-nost-no-85","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ru\/\u0434\u0438\u0435\u0442\u0430-\u043c\u044d\u0442\u0442\u0430-\u043c\u0430\u043a\u043a\u043e\u043d\u0430\u0445\u0438-\u043f\u043e\u0437\u0432\u043e\u043b\u0438\u043b\u0430-\u043f\u043e\u0445\u0443\/","title":{"rendered":"\u0414\u0438\u0435\u0442\u0430 \u041c\u044d\u0442\u044c\u044e \u041c\u0430\u043a\u043a\u043e\u043d\u0430\u0445\u0438: \u043f\u043e\u0442\u0435\u0440\u044f 23 \u043a\u0433?"},"content":{"rendered":"

\u0427\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u0440\u043e\u043b\u0438 \u0432 \u0444\u0438\u043b\u044c\u043c\u0435, \u0443\u0434\u043e\u0441\u0442\u043e\u0435\u043d\u043d\u043e\u043c \u043f\u0440\u0435\u043c\u0438\u0438 \u00ab\u041e\u0441\u043a\u0430\u0440\u00bb. \u00ab\u0414\u0430\u043b\u043b\u0430\u0441\u0441\u043a\u0438\u0439 \u043a\u043b\u0443\u0431 \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u0435\u043b\u0435\u0439\u00bb<\/strong> (\u0414\u0430\u043b\u043b\u0430\u0441\u0441\u043a\u0438\u0439 \u043a\u043b\u0443\u0431 \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u0435\u043b\u0435\u0439) \u0430\u043a\u0442\u0451\u0440 \u041c\u044d\u0442\u0442\u044c\u044e \u041c\u0430\u043a\u043a\u043e\u043d\u0430\u0445\u0438 \u043f\u0440\u0435\u0442\u0435\u0440\u043f\u0435\u043b \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u044c\u043d\u0443\u044e \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e. \u041e\u043d \u043f\u043e\u0442\u0435\u0440\u044f\u043b \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u044f\u044e\u0449\u0438\u0439 23 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u0430<\/strong> (50 \u0444\u0443\u043d\u0442\u043e\u0432), \u0447\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u043e \u0435\u0433\u043e \u0432\u043d\u0435\u0448\u043d\u043e\u0441\u0442\u044c, \u043d\u043e \u0438, \u043a\u0430\u043a \u043e\u043d \u0441\u0430\u043c \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442, \u043e\u0431\u043e\u0441\u0442\u0440\u0438\u043b\u043e \u0435\u0433\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0438 \u044f\u0441\u043d\u043e\u0441\u0442\u044c \u0443\u043c\u0430. \u0425\u043e\u0442\u044f \u044d\u0442\u043e \u0414\u0438\u0435\u0442\u0430 \u044d\u043a\u0441\u0442\u0440\u0435\u043c\u0430\u043b\u044c\u043d\u0430\u044f.<\/a> \u0438 \u043d\u0435 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0430 \u0434\u043b\u044f \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f, \u0435\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u043c\u043e\u0436\u043d\u043e \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0442\u044c \u043a\u0430\u043a \u043a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0435 \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043d\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p>\n\n\n\n

\n\n\n\n

\ud83c\udf7d\ufe0f \u041f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0434\u0438\u0435\u0442\u044b \u0438 \u043f\u043b\u0430\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/h3>\n\n\n\n

\u0414\u0438\u0435\u0442\u0430 \u041c\u0430\u043a\u043a\u043e\u043d\u0430\u0445\u0438 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0430 \u043d\u0430 \u043e\u0447\u0435\u043d\u044c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043d\u043e\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043d\u0435 \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u0435\u0442 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c. 830 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong>\u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0430\u044f (\u043a\u0435\u0442\u043e) \u0434\u0438\u0435\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0431\u044b\u0441\u0442\u0440\u0443\u044e \u043f\u043e\u0442\u0435\u0440\u044e \u0432\u0435\u0441\u0430 \u0443\u0436\u0435 \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u043d\u0435\u0439, \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0437\u0430 \u0441\u0447\u0435\u0442 \u0438\u0437\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043e\u0442 \u043b\u0438\u0448\u043d\u0435\u0439 \u0432\u043e\u0434\u044b.<\/p>\n\n\n\n

\u0412\u043e\u0442 \u043f\u0440\u0438\u043c\u0435\u0440 \u0430\u043a\u0442\u0435\u0440\u0441\u043a\u043e\u0433\u043e \u043c\u0435\u043d\u044e \u0441 \u0442\u043e\u0447\u043d\u044b\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/p>\n\n\n\n

1. \u0423\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438: \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u0438\u0437\u043c \u0438 \u0431\u0435\u043b\u043e\u043a<\/strong><\/p>\n\n\n\n

    \n
  • \u0420\u0435\u0446\u0435\u043f\u0442:<\/strong> 3 \u044f\u0438\u0447\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u0430<\/strong>.<\/li>\n\n\n\n
  • \u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e:<\/strong> \u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 75 \u0433\u0440\u0430\u043c\u043c.<\/li>\n\n\n\n
  • \u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430:<\/strong> \u042f\u0438\u0447\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u0438 \u043c\u043e\u0436\u043d\u043e \u043e\u0431\u0436\u0430\u0440\u0438\u0442\u044c \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u0438\u043b\u0438 \u0441\u0432\u0430\u0440\u0438\u0442\u044c. \u042d\u0442\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 40 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong> \u0438 \u0434\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u044b\u0442\u043e\u0441\u0442\u0438 \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 \u0434\u043d\u044f.<\/li>\n<\/ul>\n\n\n\n

    2. \u041e\u0431\u0435\u0434 \u0438 \u0443\u0436\u0438\u043d: \u0434\u0432\u0430 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u0445 \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438.<\/strong><\/p>\n\n\n\n

    \u042d\u0442\u0438 \u0434\u0432\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u043e\u0441\u043d\u043e\u0432\u0443 \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0442\u0441\u044f \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c.<\/p>\n\n\n\n

      \n
    • \u0420\u0435\u0446\u0435\u043f\u0442:<\/strong> 140 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 (5 \u0443\u043d\u0446\u0438\u0439) \u0440\u044b\u0431\u044b<\/strong> \u0438 1 \u0447\u0430\u0448\u043a\u0430 \u043e\u0432\u043e\u0449\u0435\u0439<\/strong>.<\/li>\n\n\n\n
    • \u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e:<\/strong> \u0412 \u043a\u0430\u0436\u0434\u043e\u043c \u043f\u0440\u0438\u0435\u043c\u0435 \u043f\u0438\u0449\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f 140 \u0433 \u0440\u044b\u0431\u044b (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043b\u043e\u0441\u043e\u0441\u044f \u0438\u043b\u0438 \u0442\u0440\u0435\u0441\u043a\u0438) \u0438 \u043e\u043a\u043e\u043b\u043e 240 \u043c\u043b (1 \u0441\u0442\u0430\u043a\u0430\u043d) \u043e\u0432\u043e\u0449\u0435\u0439.<\/li>\n\n\n\n
    • \u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430:<\/strong> \u0420\u044b\u0431\u0443 \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043f\u0435\u043a\u0430\u0442\u044c \u0438\u043b\u0438 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043d\u0430 \u043f\u0430\u0440\u0443. \u041e\u0432\u043e\u0449\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043e\u0442\u0432\u0430\u0440\u0438\u0432\u0430\u0442\u044c \u0438\u043b\u0438 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043d\u0430 \u043f\u0430\u0440\u0443. \u041e\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 200 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong>.<\/li>\n<\/ul>\n\n\n\n

      3. \u0412\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441: \u041c\u0430\u043b\u0435\u043d\u044c\u043a\u043e\u0435 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435<\/strong><\/p>\n\n\n\n

        \n
      • \u0420\u0435\u0446\u0435\u043f\u0442:<\/strong> \u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0430\u044f \u0447\u0430\u0448\u043a\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0438\u0437 \u0442\u0430\u043f\u0438\u043e\u043a\u0438<\/strong>.<\/li>\n\n\n\n
      • \u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e:<\/strong> \u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 90 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/li>\n\n\n\n
      • \u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430:<\/strong> \u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u044b\u0439 \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0439 \u043f\u0443\u0434\u0438\u043d\u0433 \u0438\u0437 \u0442\u0430\u043f\u0438\u043e\u043a\u0438. \u0427\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0434\u043b\u0438\u0442\u044c \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435, \u041c\u0430\u043a\u043a\u043e\u043d\u0430\u0445\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u0435\u0441\u0442\u044c \u0435\u0433\u043e \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u043c\u0435\u043d\u044c\u0448\u0435\u0439 \u043b\u043e\u0436\u043a\u043e\u0439.<\/li>\n<\/ul>\n\n\n\n

        4. \u041d\u0430\u043f\u0438\u0442\u043e\u043a: \u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e.<\/strong><\/p>\n\n\n\n

          \n
        • \u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e:<\/strong> \u00ab\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0445\u043e\u0442\u0438\u0442\u0435\u00bb. \u041e\u0434\u043d\u0430\u043a\u043e \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u044d\u0442\u043e \u043e\u0431\u044b\u0447\u043d\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 1-2 \u0431\u043e\u043a\u0430\u043b\u0430. \u0412 \u043e\u0434\u043d\u043e\u043c \u0431\u043e\u043a\u0430\u043b\u0435 (177 \u043c\u043b) \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043e\u043a\u043e\u043b\u043e 150 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong>\u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043d\u043e \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0442\u044f\u0433\u0443 \u043a \u0434\u0440\u0443\u0433\u043e\u0439 \u043f\u0438\u0449\u0435.<\/li>\n<\/ul>\n\n\n\n
          \n\n\n\n
          \"\"<\/figure>\n\n\n\n

          \ud83c\udfc3\u200d\u2642\ufe0f \u042d\u0444\u0444\u0435\u043a\u0442 \u0434\u0438\u0435\u0442\u044b \u0438 \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/h3>\n\n\n\n

          \u0410\u043a\u0442\u0435\u0440 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u044d\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u043f\u0440\u0438\u0432\u0435\u043b\u0430 \u043a \u043f\u043e\u0442\u0435\u0440\u0435 \u0432\u0435\u0441\u0430 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 1-1,5 \u043a\u0433 (2-3 \u0444\u0443\u043d\u0442\u0430)<\/strong> \u041d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430 \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u0430 \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u043d\u0435\u0439, \u043a\u043e\u0433\u0434\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0442\u0435\u0440\u044f\u043b \u0432\u043e\u0434\u043d\u044b\u0439 \u0432\u0435\u0441, \u0442\u0430\u043a \u043a\u0430\u043a \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432.<\/p>\n\n\n\n

          \u0425\u043e\u0442\u044f \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 \u0434\u0438\u0435\u0442\u044b \u043e\u043d \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438 \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u0435 \u0431\u043e\u043b\u0438, \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f, \u0438, \u043f\u043e \u0435\u0433\u043e \u0441\u043b\u043e\u0432\u0430\u043c, \u0435\u0433\u043e \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u0435 \u0441\u0442\u0430\u043b\u043e \u044f\u0441\u043d\u0435\u0435. \u041e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0431\u044b\u043b\u043e \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0442\u043e \u043d\u0435 \u0441\u0440\u0430\u0437\u0443, \u0430 \u043b\u0438\u0448\u044c \u043f\u043e\u0441\u043b\u0435 \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f \u0434\u0438\u0435\u0442\u044b. \u0410\u043a\u0442\u0451\u0440 \u0442\u0430\u043a\u0436\u0435 \u0441\u043d\u0438\u0437\u0438\u043b \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a \u0434\u043b\u044f \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0447\u0442\u043e \u0432\u043f\u043e\u043b\u043d\u0435 \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u043c\u043e \u043f\u0440\u0438 \u0441\u0442\u043e\u043b\u044c \u043d\u0438\u0437\u043a\u043e\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p>\n\n\n\n

          \u041f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435!<\/strong> \u042d\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u044d\u043a\u0441\u0442\u0440\u0435\u043c\u0430\u043b\u044c\u043d\u0430 \u0438 \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u043d\u0438\u0447\u0435\u0433\u043e \u043e\u0431\u0449\u0435\u0433\u043e \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c. \u041d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0435\u0451 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0442\u0430\u043a \u043a\u0430\u043a \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u0435\u0440\u044c\u0451\u0437\u043d\u043e\u043c\u0443 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0443 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438 \u043d\u0430\u043d\u0435\u0441\u0442\u0438 \u0432\u0440\u0435\u0434 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e. \u0412\u0441\u0435\u0433\u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0440\u0430\u0447\u043e\u043c \u0438\u043b\u0438 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u043e\u043c \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u043b\u044e\u0431\u043e\u0439 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b.<\/p>","protected":false},"excerpt":{"rendered":"

          \u0427\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u0440\u043e\u043b\u0438 \u0432 \u043e\u0441\u043a\u0430\u0440\u043e\u043d\u043e\u0441\u043d\u043e\u043c \u0444\u0438\u043b\u044c\u043c\u0435 \u00ab\u0414\u0430\u043b\u043b\u0430\u0441\u0441\u043a\u0438\u0439 \u043a\u043b\u0443\u0431 \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u0435\u043b\u0435\u0439\u00bb, \u0430\u043a\u0442\u0451\u0440 \u041c\u044d\u0442\u0442\u044c\u044e \u041c\u0430\u043a\u043a\u043e\u043d\u0430\u0445\u0438 \u043f\u0440\u043e\u0448\u0451\u043b \u0447\u0435\u0440\u0435\u0437 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u044c\u043d\u0443\u044e \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e. \u041e\u043d \u0441\u0431\u0440\u043e\u0441\u0438\u043b \u0446\u0435\u043b\u044b\u0445 23 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u0430 (50 \u0444\u0443\u043d\u0442\u043e\u0432), \u0447\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0438\u043b\u043e \u0435\u0433\u043e \u0432\u043d\u0435\u0448\u043d\u043e\u0441\u0442\u044c, \u043d\u043e \u0438, \u043f\u043e \u0435\u0433\u043e \u0441\u043b\u043e\u0432\u0430\u043c, \u0441\u0434\u0435\u043b\u0430\u043b\u043e \u0435\u0433\u043e \u0431\u043e\u043b\u0435\u0435 \u043e\u0441\u0442\u0440\u044b\u043c [\u2026]<\/p>","protected":false},"author":166,"featured_media":11203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-11174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"\nMetj\u016b Makkonahija di\u0113ta, 23 kg nost? - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/ru\/\u0434\u0438\u0435\u0442\u0430-\u043c\u044d\u0442\u0442\u0430-\u043c\u0430\u043a\u043a\u043e\u043d\u0430\u0445\u0438-\u043f\u043e\u0437\u0432\u043e\u043b\u0438\u043b\u0430-\u043f\u043e\u0445\u0443\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metj\u016b Makkonahija di\u0113ta, 23 kg nost? - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Lai sagatavotos lomai Oskara godalgotaj\u0101 film\u0101 “Dalasas pirc\u0113ju klubs” (Dallas Buyers Club), aktieris Metj\u016b Makkonahijs (Matthew McConaughey) veica radik\u0101lu p\u0101rv\u0113rt\u012bbu. 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