{"id":11159,"date":"2025-10-08T09:22:23","date_gmt":"2025-10-08T09:22:23","guid":{"rendered":"https:\/\/daivings.lv\/?p=11159"},"modified":"2025-10-09T15:53:04","modified_gmt":"2025-10-09T15:53:04","slug":"kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ru\/\u0447\u0442\u043e-\u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0434\u0435\u0442-\u0441-\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c-\u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430\/","title":{"rendered":"\u0427\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0441 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0435\u0441\u043b\u0438 \u0433\u043e\u043b\u043e\u0434\u0430\u0442\u044c \u043f\u043e 16 \u0447\u0430\u0441\u043e\u0432 \u0432 \u0434\u0435\u043d\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 365 \u0434\u043d\u0435\u0439?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">16-\u0447\u0430\u0441\u043e\u0432\u043e\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435 (<strong>\u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u043a\u0430\u043a \u043c\u0435\u0442\u043e\u0434 16\/8<\/strong>) \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430, \u0430 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u0435\u0440\u0435\u0437\u0430\u0433\u0440\u0443\u0437\u043a\u0438. \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0431\u044b\u0441\u0442\u0440\u043e \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0443\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u043f\u043e\u0442\u0435\u0440\u044e \u0432\u0435\u0441\u0430, \u043d\u043e \u0438 \u043d\u0430 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442. \u042d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043d\u0430 \u043e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u044f\u0445 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0430, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043e \u0442\u043e\u043c, \u043a\u0430\u043a\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0442 \u0432 \u0432\u0430\u0448\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0437\u0430 30, 90 \u0438 365 \u0434\u043d\u0435\u0439.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Gavesana.jpg?v=1759915161\" alt=\"\" class=\"wp-image-11160\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Gavesana.jpg?v=1759915161 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Gavesana-300x300.jpg?v=1759915161 300w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Gavesana-150x150.jpg?v=1759915161 150w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Gavesana-768x768.jpg?v=1759915161 768w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Gavesana-12x12.jpg?v=1759915161 12w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Gavesana-1000x1000.jpg?v=1759915161 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Gavesana-230x230.jpg?v=1759915161 230w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Gavesana-350x350.jpg?v=1759915161 350w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Gavesana-480x480.jpg?v=1759915161 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u041e\u0433\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u043e\u0433\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u0435\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0430\u0442\u044c<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/ru\/\u0447\u0442\u043e-\u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0434\u0435\u0442-\u0441-\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c-\u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430\/#1_Pirmas_30_dienas-_Tieksmju_parprogrammesana_un_ieksejo_tauku_kustiba\" >1. \u041f\u0435\u0440\u0432\u044b\u0435 30 \u0434\u043d\u0435\u0439 \u2014 \u043f\u0435\u0440\u0435\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0438\u0449\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0438 \u0438\u0437\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e\u0442 \u0432\u0438\u0441\u0446\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/ru\/\u0447\u0442\u043e-\u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0434\u0435\u0442-\u0441-\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c-\u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430\/#2_Lidz_90_dienai-_sunu_dzila_tirisana_Autofagija\" >2. \u041a 90 \u0434\u043d\u044e \u2013 \u0433\u043b\u0443\u0431\u043e\u043a\u0430\u044f \u043e\u0447\u0438\u0441\u0442\u043a\u0430 \u043a\u043b\u0435\u0442\u043e\u043a (\u0430\u0443\u0442\u043e\u0444\u0430\u0433\u0438\u044f)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/ru\/\u0447\u0442\u043e-\u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0434\u0435\u0442-\u0441-\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c-\u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430\/#3_Imunsistemas_atjaunosana_un_iekaisuma_mazinasana\" >3. \u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/ru\/\u0447\u0442\u043e-\u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0434\u0435\u0442-\u0441-\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c-\u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430\/#4_Gads_ar_168_gaveni-_Jaunaks_kermenis_un_asakas_smadzenes\" >4. \u0413\u043e\u0434 \u043f\u043e\u0441\u0442\u0430 16\/8 \u2014 \u0431\u043e\u043b\u0435\u0435 \u043c\u043e\u043b\u043e\u0434\u043e\u0435 \u0442\u0435\u043b\u043e \u0438 \u0431\u043e\u043b\u0435\u0435 \u043e\u0441\u0442\u0440\u044b\u0439 \u043c\u043e\u0437\u0433<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/ru\/\u0447\u0442\u043e-\u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0434\u0435\u0442-\u0441-\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c-\u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430\/#5_Praktiski_padomi_un_biezak_uzdotie_jautajumi\" >5. \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u0438 \u0447\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Pirmas_30_dienas-_Tieksmju_parprogrammesana_un_ieksejo_tauku_kustiba\"><\/span>1. \u041f\u0435\u0440\u0432\u044b\u0435 30 \u0434\u043d\u0435\u0439 \u2014 \u043f\u0435\u0440\u0435\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0438\u0449\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0438 \u0438\u0437\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e\u0442 \u0432\u0438\u0441\u0446\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0435\u0440\u0432\u044b\u0435 30 \u0434\u043d\u0435\u0439 \u2014 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u0438, \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u044e\u0442\u0441\u044f \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0410\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430 \u0433\u043e\u043b\u043e\u0434\u0430 (\u0433\u0440\u0435\u043b\u0438\u043d\u0430):<\/strong> \u041f\u043e\u043d\u0430\u0447\u0430\u043b\u0443 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u044b \u0433\u043e\u043b\u043e\u0434\u0430, \u043d\u043e \u043e\u043d\u0438 \u0432\u044b\u0437\u0432\u0430\u043d\u044b \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u043e\u0439, \u0430 \u043d\u0435 \u043e\u0441\u0442\u0440\u043e\u0439 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c\u044e \u0432 \u0435\u0434\u0435. \u0427\u0435\u0440\u0435\u0437 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0435\u0434\u0435\u043b\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0433\u043e\u043b\u043e\u0434\u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0443\u0435\u0442\u0441\u044f, \u0441\u043d\u0438\u0436\u0430\u044f \u0442\u044f\u0433\u0443 \u043a \u0441\u043b\u0430\u0434\u043a\u043e\u043c\u0443 \u0438 \u0443\u0441\u0442\u0440\u0430\u043d\u044f\u044f \u043d\u043e\u0447\u043d\u044b\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b.<\/li>\n\n\n\n<li><strong>\u0423\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0432\u0438\u0441\u0446\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430:<\/strong> \u0412\u0438\u0441\u0446\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0436\u0438\u0440 \u2014 \u044d\u0442\u043e \u043e\u043f\u0430\u0441\u043d\u044b\u0439, \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0436\u0438\u0440, \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0439 \u043e\u0440\u0433\u0430\u043d\u044b (\u043f\u0435\u0447\u0435\u043d\u044c, \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u0443\u044e \u0436\u0435\u043b\u0435\u0437\u0443, \u0441\u0435\u0440\u0434\u0446\u0435). \u0413\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430 \u2014 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0433\u043e\u0440\u043c\u043e\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0437\u0430\u043f\u0430\u0441\u0430\u0442\u044c \u0436\u0438\u0440 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430. \u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043a 14-\u043c\u0443 \u0447\u0430\u0441\u0443 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043d\u0438\u0437\u043e\u043a, \u0447\u0442\u043e\u0431\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0430\u0447\u0430\u043b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u043e\u0442 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u043d\u044b\u0439 \u0436\u0438\u0440 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438.<\/li>\n\n\n\n<li><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u00ab\u041e\u0442\u043f\u0443\u0441\u043a\u00bb:<\/strong> 16-\u0447\u0430\u0441\u043e\u0432\u043e\u0439 \u043f\u0435\u0440\u0435\u0440\u044b\u0432 \u0432 \u043f\u0440\u0438\u0435\u043c\u0435 \u043f\u0438\u0449\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f. \u042d\u0442\u043e \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f, \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044e \u0433\u0430\u0437\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f, \u0432\u0437\u0434\u0443\u0442\u0438\u044f \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u043a\u0438\u0441\u043b\u043e\u0442\u043d\u043e\u0433\u043e \u0440\u0435\u0444\u043b\u044e\u043a\u0441\u0430.<\/li>\n\n\n\n<li><strong>\u041f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438:<\/strong> \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0435 \u0442\u0440\u0430\u0442\u0438\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u043d\u0430 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435 \u043f\u0438\u0449\u0438, \u044d\u0442\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430 \u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u0435. \u0412\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0435 \u043e\u0449\u0443\u0449\u0430\u0442\u044c \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u044f\u0441\u043d\u043e\u0441\u0442\u044c \u0443\u043c\u0430.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Lidz_90_dienai-_sunu_dzila_tirisana_Autofagija\"><\/span>2. \u041a 90 \u0434\u043d\u044e \u2013 \u0433\u043b\u0443\u0431\u043e\u043a\u0430\u044f \u043e\u0447\u0438\u0441\u0442\u043a\u0430 \u043a\u043b\u0435\u0442\u043e\u043a (\u0430\u0443\u0442\u043e\u0444\u0430\u0433\u0438\u044f)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0435\u0440\u0435\u0437 90 \u0434\u043d\u0435\u0439 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u0435\u0440\u0435\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u043e\u0442\u0435\u0440\u044f \u0436\u0438\u0440\u0430 \u0443\u0441\u043a\u043e\u0440\u044f\u0435\u0442\u0441\u044f:<\/strong> \u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044e \u0436\u0438\u0440\u0430, \u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u00ab\u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438 \u0433\u0438\u0431\u043a\u0438\u043c\u00bb \u2014 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0436\u0438\u0440 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u044f \u0438 \u043f\u0435\u0440\u0438\u043e\u0434\u043e\u0432 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0441\u0430\u0445\u0430\u0440\u0430. \u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0432\u043e\u0431\u043e\u0434\u044b, \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u043e\u0442 \u00ab\u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0442\u044e\u0440\u044c\u043c\u044b\u00bb.<\/li>\n\n\n\n<li><strong>\u041d\u0430\u0447\u0430\u043b\u043e \u0430\u0443\u0442\u043e\u0444\u0430\u0433\u0438\u0438:<\/strong> \u0410\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f \u0438 \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u0438, \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0439 \u0430\u0443\u0442\u043e\u0444\u0430\u0433\u0438\u0435\u0439. \u042d\u0442\u043e\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0438\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043e\u0442 \u0441\u0442\u0430\u0440\u044b\u0445, \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0451\u043d\u043d\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a, \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u0443\u043b\u0443\u0447\u0448\u0430\u044f \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043a\u043e\u0436\u0438, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044f \u0431\u043e\u043b\u0438 \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445 \u0438 \u0443\u0441\u043a\u043e\u0440\u044f\u044f \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044e.<\/li>\n\n\n\n<li><strong>\u041f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430 \u0440\u043e\u0441\u0442\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 (\u0413\u0420\u0427):<\/strong> \u0413\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430 \u0440\u043e\u0441\u0442\u0430, \u043f\u043e\u0432\u044b\u0448\u0430\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u044d\u0442\u043e\u043c\u0443 \u0433\u043e\u0440\u043c\u043e\u043d\u0443 \u0432 \u0447\u0435\u0442\u044b\u0440\u0435-\u043f\u044f\u0442\u044c \u0440\u0430\u0437. \u0413\u0420 \u2014 \u044d\u0442\u043e \u0433\u043e\u0440\u043c\u043e\u043d, \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u044e\u0449\u0438\u0439 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0439 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044e \u0436\u0438\u0440\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Imunsistemas_atjaunosana_un_iekaisuma_mazinasana\"><\/span>3. \u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a 90-\u043c\u0443 \u0434\u043d\u044e \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u044e\u0442\u0441\u044f \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0438\u043c\u043c\u0443\u043d\u043d\u044b\u0445 \u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043c\u0430\u0440\u043a\u0435\u0440\u043e\u0432:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0423\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0430\u0443\u0442\u043e\u0438\u043c\u043c\u0443\u043d\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439:<\/strong> \u0413\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0446\u0438\u0442\u043e\u043a\u0438\u043d\u043e\u0432 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 \u0441\u0438\u0441\u0442\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0438 \u043e\u0431\u043e\u0441\u0442\u0440\u0435\u043d\u0438\u044f \u0430\u0443\u0442\u043e\u0438\u043c\u043c\u0443\u043d\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/li>\n\n\n\n<li><strong>\u0417\u0430\u043c\u0435\u043d\u0430 \u044f\u0447\u0435\u0435\u043a:<\/strong> \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0438\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0438 \u0441\u0442\u0430\u0440\u0435\u044e\u0449\u0438\u0445 (\u0441\u0435\u043d\u0441\u0435\u0446\u0435\u043d\u0442\u043d\u044b\u0445) \u043a\u043b\u0435\u0442\u043e\u043a \u0438 \u0432\u043c\u0435\u0441\u0442\u043e \u044d\u0442\u043e\u0433\u043e \u043f\u043e\u0441\u044b\u043b\u0430\u0435\u0442 \u0441\u0438\u0433\u043d\u0430\u043b \u043d\u043e\u0432\u044b\u043c \u043a\u043b\u0435\u0442\u043a\u0430\u043c (\u0441\u0442\u0432\u043e\u043b\u043e\u0432\u044b\u043c \u043a\u043b\u0435\u0442\u043a\u0430\u043c) \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u043d\u044b\u0435.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Gads_ar_168_gaveni-_Jaunaks_kermenis_un_asakas_smadzenes\"><\/span>4. \u0413\u043e\u0434 \u043f\u043e\u0441\u0442\u0430 16\/8 \u2014 \u0431\u043e\u043b\u0435\u0435 \u043c\u043e\u043b\u043e\u0434\u043e\u0435 \u0442\u0435\u043b\u043e \u0438 \u0431\u043e\u043b\u0435\u0435 \u043e\u0441\u0442\u0440\u044b\u0439 \u043c\u043e\u0437\u0433<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043f\u0443\u0441\u0442\u044f \u0433\u043e\u0434 (365 \u0434\u043d\u0435\u0439) \u0442\u0435\u043b\u043e \u043f\u0440\u0435\u0442\u0435\u0440\u043f\u0435\u0432\u0430\u0435\u0442 \u043a\u0430\u0440\u0434\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443:<\/strong> \u0412\u0438\u0441\u0446\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0436\u0438\u0440 \u0432\u043e\u043a\u0440\u0443\u0433 \u043f\u0435\u0447\u0435\u043d\u0438 \u0438 \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0438\u043b\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044e \u0432\u0441\u043f\u044f\u0442\u044c \u0434\u0438\u0430\u0431\u0435\u0442\u0430 2 \u0442\u0438\u043f\u0430.<\/li>\n\n\n\n<li><strong>\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f \u0438\u043c\u043c\u0443\u043d\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430:<\/strong> \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0446\u0438\u043a\u043b\u044b \u0430\u0443\u0442\u043e\u0444\u0430\u0433\u0438\u0438 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0443\u044e\u0442 \u0432\u0441\u044e \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u0437\u0430\u043c\u0435\u043d\u044f\u044f \u0441\u0442\u0430\u0440\u044b\u0435 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u043d\u043e\u0432\u044b\u043c\u0438, \u0431\u043e\u043b\u0435\u0435 \u0441\u0438\u043b\u044c\u043d\u044b\u043c\u0438. \u0418\u043c\u043c\u0443\u043d\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043e\u043c\u043e\u043b\u0430\u0436\u0438\u0432\u0430\u0435\u0442\u0441\u044f.<\/li>\n\n\n\n<li><strong>\u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u043c\u043e\u0437\u0433\u0430 (BDNF):<\/strong> \u0417\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f BDNF (\u043d\u0435\u0439\u0440\u043e\u0442\u0440\u043e\u0444\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0444\u0430\u043a\u0442\u043e\u0440\u0430 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430), \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u043e\u0441\u0442\u0443 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u043a\u043b\u0435\u0442\u043e\u043a \u043c\u043e\u0437\u0433\u0430. \u041c\u043e\u0437\u0433 \u043d\u0430\u0441\u044b\u0449\u0430\u0435\u0442\u0441\u044f BDNF, \u0447\u0442\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c, \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Kermanis-pec-gada.jpg?v=1759915280\" alt=\"\" class=\"wp-image-11161\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Kermanis-pec-gada.jpg?v=1759915280 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Kermanis-pec-gada-300x300.jpg?v=1759915280 300w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Kermanis-pec-gada-150x150.jpg?v=1759915280 150w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Kermanis-pec-gada-768x768.jpg?v=1759915280 768w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Kermanis-pec-gada-12x12.jpg?v=1759915280 12w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Kermanis-pec-gada-1000x1000.jpg?v=1759915280 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Kermanis-pec-gada-230x230.jpg?v=1759915280 230w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Kermanis-pec-gada-350x350.jpg?v=1759915280 350w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Kermanis-pec-gada-480x480.jpg?v=1759915280 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Praktiski_padomi_un_biezak_uzdotie_jautajumi\"><\/span>5. \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u0438 \u0447\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u043e\u043f\u0440\u043e\u0441: \u041f\u043e\u0442\u0435\u0440\u044f\u044e \u043b\u0438 \u044f \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443, \u0435\u0441\u043b\u0438 \u0431\u0443\u0434\u0443 \u0433\u043e\u043b\u043e\u0434\u0430\u0442\u044c \u043f\u043e 16 \u0447\u0430\u0441\u043e\u0432 \u0432 \u0434\u0435\u043d\u044c?<\/strong> <strong>\u041e\u0442\u0432\u0435\u0447\u0430\u0442\u044c:<\/strong> \u041d\u0435\u0442. \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u0430 \u0440\u043e\u0441\u0442\u0430, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442 \u0442\u0435\u0440\u044f\u0442\u044c \u0436\u0438\u0440, \u0430 \u043d\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443. \u0412\u0430\u0436\u043d\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0442\u044c \u043f\u043e\u0442\u0435\u0440\u044e \u0432\u0435\u0441\u0430 (\u0436\u0438\u0440 + \u043c\u044b\u0448\u0446\u044b) \u0438 \u043f\u043e\u0442\u0435\u0440\u044e \u0436\u0438\u0440\u0430 (\u0442\u043e\u043b\u044c\u043a\u043e \u0436\u0438\u0440).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u043e\u043f\u0440\u043e\u0441: \u0427\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u043f\u0438\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f 16-\u0447\u0430\u0441\u043e\u0432\u043e\u0433\u043e \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u044f?<\/strong> <strong>\u041e\u0442\u0432\u0435\u0447\u0430\u0442\u044c:<\/strong> \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0438\u0442\u044c \u043d\u0435\u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u0447\u0430\u0439, \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u0432\u043e\u0434\u0443 \u0438 \u0447\u0435\u0440\u043d\u044b\u0439 \u043a\u043e\u0444\u0435, \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u0439 \u0438\u043b\u0438 \u0441\u043b\u0438\u0432\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u0440\u0443\u0448\u0438\u0442\u044c \u0432\u0430\u0448 \u043f\u043e\u0441\u0442.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u043e\u043f\u0440\u043e\u0441: \u0417\u0430\u043c\u0435\u0434\u043b\u0438\u0442 \u043b\u0438 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0432 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0435?<\/strong> <strong>\u041e\u0442\u0432\u0435\u0447\u0430\u0442\u044c:<\/strong> \u041d\u0435\u0442, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0435\u0434\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439, \u0431\u043e\u0433\u0430\u0442\u043e\u0439 \u0431\u0435\u043b\u043a\u043e\u043c \u043f\u0438\u0449\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0435\u0432\u043e\u0433\u043e \u043e\u043a\u043d\u0430. \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u043a\u043e\u043d\u0442\u0440\u0438\u043d\u0441\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0443\u044e\u0442 \u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u0438\u044e \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u043e\u043f\u0440\u043e\u0441: \u041a\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0441\u0445\u0435\u043c\u0430 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u044f 16\/8?<\/strong> <strong>\u041e\u0442\u0432\u0435\u0447\u0430\u0442\u044c:<\/strong> \u041e\u043d\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 16 \u0447\u0430\u0441\u043e\u0432 \u0438 \u043f\u0440\u0438\u0451\u043c \u043f\u0438\u0449\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 8 \u0447\u0430\u0441\u043e\u0432. \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044b \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u043f\u0440\u0438\u0451\u043c \u043f\u0438\u0449\u0438 \u0441 12:00 \u0434\u043e 20:00 \u0438\u043b\u0438 \u0441 10:00 \u0434\u043e 18:00, \u0441 \u0434\u0432\u0443\u043c\u044f \u0438\u043b\u0438 \u0442\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0451\u043c\u0430\u043c\u0438 \u043f\u0438\u0449\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u044d\u0442\u043e\u0433\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u0430, \u0447\u0442\u043e \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/p>","protected":false},"excerpt":{"rendered":"<p>16-\u0447\u0430\u0441\u043e\u0432\u043e\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435 (\u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0435 \u043a\u0430\u043a \u043c\u0435\u0442\u043e\u0434 16\/8) \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430, \u0430 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u0435\u0440\u0435\u0437\u0430\u0433\u0440\u0443\u0437\u043a\u0438. \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0431\u044b\u0441\u0442\u0440\u043e \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0443\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u043f\u043e\u0442\u0435\u0440\u044e \u0432\u0435\u0441\u0430, \u043d\u043e \u0438 \u043d\u0430 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442. \u042d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043d\u0430 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u0445 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0430 [\u2026]<\/p>","protected":false},"author":166,"featured_media":11173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-11159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kas notiek ar cilv\u0113ka \u0137ermeni, ja 365 dienas gav\u0113 16 stundas dien\u0101? - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/ru\/\u0447\u0442\u043e-\u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0434\u0435\u0442-\u0441-\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c-\u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kas notiek ar cilv\u0113ka \u0137ermeni, ja 365 dienas gav\u0113 16 stundas dien\u0101? - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"16 stundu intermit\u0113jo\u0161\u0101 gav\u0113\u0161ana (paz\u012bstama ar\u012b k\u0101 16\/8 metode) nav tikai v\u0113l viena di\u0113ta, bet gan biolo\u0123isk\u0101s atiestat\u012b\u0161anas process. \u0136ermenis \u0101tri adapt\u0113jas, mainoties ne tikai svara zudumam, bet ar\u012b vielmai\u0146as un im\u016bnsist\u0113mas vesel\u012bbai. \u0160is raksts, kas balst\u012bts uz di\u0113tas speci\u0101lista [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/ru\/\u0447\u0442\u043e-\u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0434\u0435\u0442-\u0441-\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c-\u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-08T09:22:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-09T15:53:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/365-dienas-gave-16-stundas-diena.jpg?v=1760025177\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"785\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena\\\/\"},\"author\":{\"name\":\"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/4d8b17b4f91c344d622d598303a333f3\"},\"headline\":\"Kas notiek ar cilv\u0113ka \u0137ermeni, ja 365 dienas gav\u0113 16 stundas dien\u0101?\",\"datePublished\":\"2025-10-08T09:22:23+00:00\",\"dateModified\":\"2025-10-09T15:53:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena\\\/\"},\"wordCount\":941,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/365-dienas-gave-16-stundas-diena.jpg?v=1760025177\",\"articleSection\":[\"Vesel\u012bgs dz\u012bvesveids\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena\\\/\",\"name\":\"Kas notiek ar cilv\u0113ka \u0137ermeni, ja 365 dienas gav\u0113 16 stundas dien\u0101? - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/365-dienas-gave-16-stundas-diena.jpg?v=1760025177\",\"datePublished\":\"2025-10-08T09:22:23+00:00\",\"dateModified\":\"2025-10-09T15:53:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/365-dienas-gave-16-stundas-diena.jpg?v=1760025177\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/365-dienas-gave-16-stundas-diena.jpg?v=1760025177\",\"width\":1024,\"height\":785},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kas notiek ar cilv\u0113ka \u0137ermeni, ja 365 dienas gav\u0113 16 stundas dien\u0101?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; PADI Instruktors\",\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/daivings.lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\",\"name\":\"Daivings.lv\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"width\":268,\"height\":70,\"caption\":\"Daivings.lv\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/daivings\\\/\",\"https:\\\/\\\/x.com\\\/daivings\",\"https:\\\/\\\/instagram.com\\\/daivingslv\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/4d8b17b4f91c344d622d598303a333f3\",\"name\":\"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5eb1e14f8a386da511fd4f75f9de8ebb10fca219b15df064de68ec18da28f828?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5eb1e14f8a386da511fd4f75f9de8ebb10fca219b15df064de68ec18da28f828?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5eb1e14f8a386da511fd4f75f9de8ebb10fca219b15df064de68ec18da28f828?s=96&d=wavatar&r=g\",\"caption\":\"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0\"},\"url\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/author\\\/krastinskarlis\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0427\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0441 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0435\u0441\u043b\u0438 \u0433\u043e\u043b\u043e\u0434\u0430\u0442\u044c \u043f\u043e 16 \u0447\u0430\u0441\u043e\u0432 \u0432 \u0434\u0435\u043d\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 365 \u0434\u043d\u0435\u0439? - Daivings.lv","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/daivings.lv\/ru\/\u0447\u0442\u043e-\u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0434\u0435\u0442-\u0441-\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c-\u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430\/","og_locale":"ru_RU","og_type":"article","og_title":"Kas notiek ar cilv\u0113ka \u0137ermeni, ja 365 dienas gav\u0113 16 stundas dien\u0101? - Daivings.lv","og_description":"16 stundu intermit\u0113jo\u0161\u0101 gav\u0113\u0161ana (paz\u012bstama ar\u012b k\u0101 16\/8 metode) nav tikai v\u0113l viena di\u0113ta, bet gan biolo\u0123isk\u0101s atiestat\u012b\u0161anas process. \u0136ermenis \u0101tri adapt\u0113jas, mainoties ne tikai svara zudumam, bet ar\u012b vielmai\u0146as un im\u016bnsist\u0113mas vesel\u012bbai. \u0160is raksts, kas balst\u012bts uz di\u0113tas speci\u0101lista [&hellip;]","og_url":"https:\/\/daivings.lv\/ru\/\u0447\u0442\u043e-\u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0434\u0435\u0442-\u0441-\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c-\u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430\/","og_site_name":"Daivings.lv","article_publisher":"https:\/\/facebook.com\/daivings\/","article_published_time":"2025-10-08T09:22:23+00:00","article_modified_time":"2025-10-09T15:53:04+00:00","og_image":[{"width":1024,"height":785,"url":"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/365-dienas-gave-16-stundas-diena.jpg?v=1760025177","type":"image\/jpeg"}],"author":"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0","twitter_card":"summary_large_image","twitter_creator":"@daivings","twitter_site":"@daivings","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"5 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/daivings.lv\/kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena\/#article","isPartOf":{"@id":"https:\/\/daivings.lv\/kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena\/"},"author":{"name":"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0","@id":"https:\/\/daivings.lv\/#\/schema\/person\/4d8b17b4f91c344d622d598303a333f3"},"headline":"Kas notiek ar cilv\u0113ka \u0137ermeni, ja 365 dienas gav\u0113 16 stundas dien\u0101?","datePublished":"2025-10-08T09:22:23+00:00","dateModified":"2025-10-09T15:53:04+00:00","mainEntityOfPage":{"@id":"https:\/\/daivings.lv\/kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena\/"},"wordCount":941,"publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"image":{"@id":"https:\/\/daivings.lv\/kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/365-dienas-gave-16-stundas-diena.jpg?v=1760025177","articleSection":["Vesel\u012bgs dz\u012bvesveids"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/daivings.lv\/kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena\/","url":"https:\/\/daivings.lv\/kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena\/","name":"\u0427\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0441 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0435\u0441\u043b\u0438 \u0433\u043e\u043b\u043e\u0434\u0430\u0442\u044c \u043f\u043e 16 \u0447\u0430\u0441\u043e\u0432 \u0432 \u0434\u0435\u043d\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 365 \u0434\u043d\u0435\u0439? - Daivings.lv","isPartOf":{"@id":"https:\/\/daivings.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/daivings.lv\/kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena\/#primaryimage"},"image":{"@id":"https:\/\/daivings.lv\/kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/365-dienas-gave-16-stundas-diena.jpg?v=1760025177","datePublished":"2025-10-08T09:22:23+00:00","dateModified":"2025-10-09T15:53:04+00:00","breadcrumb":{"@id":"https:\/\/daivings.lv\/kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/daivings.lv\/kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/daivings.lv\/kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena\/#primaryimage","url":"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/365-dienas-gave-16-stundas-diena.jpg?v=1760025177","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/365-dienas-gave-16-stundas-diena.jpg?v=1760025177","width":1024,"height":785},{"@type":"BreadcrumbList","@id":"https:\/\/daivings.lv\/kas-notiek-ar-cilveka-kermeni-ja-365-dienas-gave-16-stundas-diena\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u0101kums","item":"https:\/\/daivings.lv\/"},{"@type":"ListItem","position":2,"name":"Kas notiek ar cilv\u0113ka \u0137ermeni, ja 365 dienas gav\u0113 16 stundas dien\u0101?"}]},{"@type":"WebSite","@id":"https:\/\/daivings.lv\/#website","url":"https:\/\/daivings.lv\/","name":"\u0414\u0430\u0439\u0432\u0438\u043d\u0433 \u043a\u043b\u0443\u0431","description":"\u041a\u0443\u0440\u0441\u044b PADI \u0432 \u041b\u0430\u0442\u0432\u0438\u0438, \u0414\u0430\u0439\u0432\u0438\u043d\u0433-\u043a\u043b\u0443\u0431 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u043a\u0443\u0440\u0441\u044b \u0434\u0430\u0439\u0432\u0438\u043d\u0433\u0430 \u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 PADI","publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/daivings.lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/daivings.lv\/#organization","name":"\u0414\u0430\u0439\u0432\u0438\u043d\u0433 \u043a\u043b\u0443\u0431","url":"https:\/\/daivings.lv\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/","url":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","width":268,"height":70,"caption":"Daivings.lv"},"image":{"@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/daivings\/","https:\/\/x.com\/daivings","https:\/\/instagram.com\/daivingslv\/"]},{"@type":"Person","@id":"https:\/\/daivings.lv\/#\/schema\/person\/4d8b17b4f91c344d622d598303a333f3","name":"\u0414\u043e\u043a\u0442\u043e\u0440 \u041a\u0440\u0430\u0441\u0442\u0438\u043d\u044c\u0448 \u041a\u0430\u0440\u043b\u0438\u0441\u00a0","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/5eb1e14f8a386da511fd4f75f9de8ebb10fca219b15df064de68ec18da28f828?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5eb1e14f8a386da511fd4f75f9de8ebb10fca219b15df064de68ec18da28f828?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5eb1e14f8a386da511fd4f75f9de8ebb10fca219b15df064de68ec18da28f828?s=96&d=wavatar&r=g","caption":"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0"},"url":"https:\/\/daivings.lv\/ru\/author\/krastinskarlis\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/ru\/wp-json\/wp\/v2\/posts\/11159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/ru\/wp-json\/wp\/v2\/users\/166"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/ru\/wp-json\/wp\/v2\/comments?post=11159"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/ru\/wp-json\/wp\/v2\/posts\/11159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/ru\/wp-json\/wp\/v2\/media\/11173"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/ru\/wp-json\/wp\/v2\/media?parent=11159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/ru\/wp-json\/wp\/v2\/categories?post=11159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/ru\/wp-json\/wp\/v2\/tags?post=11159"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}