{"id":8631,"date":"2023-11-29T08:40:56","date_gmt":"2023-11-29T08:40:56","guid":{"rendered":"https:\/\/daivings.lv\/?p=8631"},"modified":"2024-01-29T13:49:36","modified_gmt":"2024-01-29T13:49:36","slug":"vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem","status":"publish","type":"post","link":"https:\/\/daivings.lv\/pl\/czy-zaleca-sie-plywanie-i-nurkowanie-podczas-miesiaczki\/","title":{"rendered":"Czy podczas menstruacji zaleca si\u0119 p\u0142ywanie i nurkowanie?"},"content":{"rendered":"<p>Temat p\u0142ywania i nurkowania w czasie menstruacji jest cz\u0119sto owiany r\u00f3\u017cnymi mitami i nieporozumieniami. Cho\u0107 po\u0142owa populacji planety \u2013 kobiety \u2013 do\u015bwiadcza menstruacji, wci\u0105\u017c panuje wiele ciszy i ignorancji na ten temat. Wiele os\u00f3b zastanawia si\u0119 nad bezpiecze\u0144stwem, wygod\u0105 i praktyczno\u015bci\u0105 uprawiania sport\u00f3w wodnych podczas tego naturalnego procesu fizjologicznego.<\/p>\n<p>Ginekolog zach\u0119ca mamy, aby rozmawia\u0142y ze swoimi nastoletnimi c\u00f3rkami o okresach, nie unikaj\u0105c uprzedze\u0144 na tematy zdrowotne. O czym rozmawia\u0107 z c\u00f3rk\u0105, gdy spodziewa si\u0119 pierwszej miesi\u0105czki i co powinna o tym wiedzie\u0107 w zwi\u0105zku z nurkowaniem?<\/p>\n<p>W tym podwodny portal nurkowy \u201e<strong>Daivings\u201d<\/strong>, Autor <strong>Anetes Imantas<\/strong> W tym artykule om\u00f3wimy kwestie zwi\u0105zane z p\u0142ywaniem i nurkowaniem podczas menstruacji, rozwiejemy mity i przedstawimy wskaz\u00f3wki, kt\u00f3re pomog\u0105 w podj\u0119ciu bardziej \u015bwiadomej decyzji.<\/p>\n<p>Je\u015bli szukasz porady lub pomocy w zakresie szkolenia nurkowania z balonami lub bez, lub r\u00f3\u017cnych produkt\u00f3w nurkowych dla kobiet, <a href=\"https:\/\/daivings.lv\/shop\/nirsana-kategorija\/nirsanas-ekipejums\/nirsanas-maskas\/\">kt\u00f3re mo\u017cna naby\u0107 w sklepie \u201eDaivings\u201d.<\/a>, skontaktuj si\u0119 i odwied\u017a klub nurkowy \u201eDaivings\u201d lub\u00a0<strong>zadzwo\u0144 do trenera nurkowania t. 220-77-202<\/strong>, aby znale\u017a\u0107 odpowiedni\u0105 pomoc i bezpiecznie \u0107wiczy\u0107 nurkowanie.<\/p>\n<figure id=\"attachment_8632\" aria-describedby=\"caption-attachment-8632\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem\/\" rel=\"attachment wp-att-8632\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8632\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-300x225.jpg\" alt=\"Czy kobietom miesi\u0105czkuj\u0105cym zaleca si\u0119 p\u0142ywanie i nurkowanie?\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-300x225.jpg?v=1706274974 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-1024x768.jpg?v=1706274974 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-768x576.jpg?v=1706274974 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-16x12.jpg?v=1706274974 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-1000x750.jpg?v=1706274974 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-230x172.jpg?v=1706274974 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-350x262.jpg?v=1706274974 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-480x360.jpg?v=1706274974 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem.jpg?v=1706274974 1231w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-8632\" class=\"wp-caption-text\">Dziewczyny mia\u0142y zamiar nurkowa\u0107 w kamienio\u0142omie dolomitu Sloka<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik spisu tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Prze\u0142\u0105cznik<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/pl\/czy-zaleca-sie-plywanie-i-nurkowanie-podczas-miesiaczki\/#Higienas_bazas_un_maldigi_prieksstati\" >Obawy i nieporozumienia dotycz\u0105ce higieny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/pl\/czy-zaleca-sie-plywanie-i-nurkowanie-podczas-miesiaczki\/#Udens_aktivitates_un_menstruaciju_krampji\" >Aktywno\u015b\u0107 w wodzie i b\u00f3le menstruacyjne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/pl\/czy-zaleca-sie-plywanie-i-nurkowanie-podczas-miesiaczki\/#Menstrualie_produkti_udens_aktivitatem\" >Produkty menstruacyjne do aktywno\u015bci w wodzie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/pl\/czy-zaleca-sie-plywanie-i-nurkowanie-podczas-miesiaczki\/#Nopluzu_un_traipu_parvaldiba\" >Zarz\u0105dzanie wyciekami i plamami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/pl\/czy-zaleca-sie-plywanie-i-nurkowanie-podczas-miesiaczki\/#Vienmer_ieklausieties_savu_kermeni\" >Zawsze s\u0142uchaj swojego cia\u0142a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/pl\/czy-zaleca-sie-plywanie-i-nurkowanie-podczas-miesiaczki\/#Uz_peldesanu_un_nirsanu_drosi_ar_menesu_reizem\" >Do bezpiecznego p\u0142ywania i nurkowania z czasami miesi\u0119cznymi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/pl\/czy-zaleca-sie-plywanie-i-nurkowanie-podczas-miesiaczki\/#Ko_raksta_par_so_citi_portali\" >Co na ten temat m\u00f3wi\u0105 inne portale?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/daivings.lv\/pl\/czy-zaleca-sie-plywanie-i-nurkowanie-podczas-miesiaczki\/#Nobeiguma_par_delikatam_temam_sievietem\" >Wreszcie o tematach dra\u017cliwych dla kobiet<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Higienas_bazas_un_maldigi_prieksstati\"><\/span>Obawy i nieporozumienia dotycz\u0105ce higieny<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Jednym z najcz\u0119stszych problem\u00f3w jest strach przed przedostaniem si\u0119 wody do kana\u0142u pochwy podczas wykonywania r\u00f3\u017cnych czynno\u015bci pod wod\u0105. Jednak dzi\u0119ki odpowiednim produktom do higieny kobiecej, takim jak tampony czy kubeczki menstruacyjne, te obawy mo\u017cna z\u0142agodzi\u0107. Zapoznanie si\u0119 z tymi opcjami mo\u017ce sprawi\u0107, \u017ce aktywno\u015b\u0107 w wodzie podczas okresu stanie si\u0119 wygodniejsza i bezproblemowa.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Udens_aktivitates_un_menstruaciju_krampji\"><\/span>Aktywno\u015b\u0107 w wodzie i b\u00f3le menstruacyjne<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>U niekt\u00f3rych kobiet p\u0142ywanie lub nurkowanie mo\u017ce z\u0142agodzi\u0107 b\u00f3le menstruacyjne. Wyporno\u015b\u0107 wody i delikatne \u0107wiczenia mog\u0105 pom\u00f3c zmniejszy\u0107 dyskomfort. Wa\u017cne jest jednak s\u0142uchanie swojego organizmu i okre\u015blenie, jaki poziom aktywno\u015bci jest w tym momencie komfortowy. Wiele os\u00f3b martwi si\u0119, \u017ce p\u0142ywanie podczas okresu mo\u017ce pogorszy\u0107 skurcze. Jednak takie prze\u017cycie zale\u017cy od indywidualnych odczu\u0107. W rzeczywisto\u015bci niekt\u00f3re kobiety zauwa\u017caj\u0105, \u017ce p\u0142ywanie mo\u017ce pom\u00f3c z\u0142agodzi\u0107 skurcze, poniewa\u017c dzia\u0142anie wody zmniejsza b\u00f3l i sprzyja relaksowi.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Menstrualie_produkti_udens_aktivitatem\"><\/span>Produkty menstruacyjne do aktywno\u015bci w wodzie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Wybieraj\u0105c produkty menstruacyjne do p\u0142ywania i nurkowania, tampony s\u0105 popularnym wyborem, poniewa\u017c pozostaj\u0105 na miejscu i maj\u0105 za zadanie wch\u0142ania\u0107 przep\u0142yw krwi menstruacyjnej. Kubeczki menstruacyjne to kolejna opcja, kt\u00f3ra zapewnia d\u0142u\u017csze u\u017cytkowanie i mniejszy wp\u0142yw na \u015brodowisko. Eksperymentuj\u0105c z r\u00f3\u017cnymi produktami, mo\u017cna znale\u017a\u0107 ten, kt\u00f3ry najlepiej odpowiada indywidualnym preferencjom.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nopluzu_un_traipu_parvaldiba\"><\/span>Zarz\u0105dzanie wyciekami i plamami<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Obawy dotycz\u0105ce wyciek\u00f3w i plam s\u0105 naturalne, ale stosowanie odpowiedniego produktu menstruacyjnego mo\u017ce zmniejszy\u0107 te obawy. Zapewnienie bezpiecznego dopasowania i zmiana produkt\u00f3w w razie potrzeby zapewni\u0105 wi\u0119ksz\u0105 pewno\u015b\u0107 i wygod\u0119 w wodzie. Linda m\u00f3wi o wra\u017ceniach z p\u0142ywania: <em>Zwykle u\u017cywam tampon\u00f3w, zmieniam je po prostu przed samym basenem i zaraz po k\u0105pieli, \u017ceby nie by\u0142o wyciek\u00f3w, bo tampon nasi\u0105ka wod\u0105 podczas p\u0142ywania.<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vienmer_ieklausieties_savu_kermeni\"><\/span>Zawsze s\u0142uchaj swojego cia\u0142a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Organizm ka\u017cdej osoby reaguje inaczej podczas menstruacji, tak\u017ce w wodzie. Niekt\u00f3rzy ludzie mog\u0105 czu\u0107 si\u0119 energiczni i czu\u0107 si\u0119 komfortowo p\u0142ywaj\u0105c lub nurkuj\u0105c, podczas gdy inni wol\u0105 si\u0119 zrelaksowa\u0107. Wa\u017cne jest, aby ws\u0142ucha\u0107 si\u0119 w sygna\u0142y wysy\u0142ane przez organizm i podejmowa\u0107 decyzje na podstawie tego, jak si\u0119 czujesz danego dnia.<\/p>\n<figure id=\"attachment_8633\" aria-describedby=\"caption-attachment-8633\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem\/\" rel=\"attachment wp-att-8633\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8633\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-300x169.jpg\" alt=\"Czy kobietom miesi\u0105czkuj\u0105cym zaleca si\u0119 p\u0142ywanie i nurkowanie?\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-300x169.jpg?v=1706274974 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-1024x576.jpg?v=1706274974 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-768x432.jpg?v=1706274974 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-1536x864.jpg?v=1706274974 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-18x10.jpg?v=1706274974 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-1000x562.jpg?v=1706274974 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-230x129.jpg?v=1706274974 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-350x197.jpg?v=1706274974 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-480x270.jpg?v=1706274974 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem.jpg?v=1706274974 1641w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-8633\" class=\"wp-caption-text\">Zaj\u0119cia podwodne, \u0107wiczenia p\u0142ywalno\u015bci w kamienio\u0142omie dolomitu<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Uz_peldesanu_un_nirsanu_drosi_ar_menesu_reizem\"><\/span>Do bezpiecznego p\u0142ywania i nurkowania z czasami miesi\u0119cznymi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>P\u0142ywanie i nurkowanie podczas menstruacji mo\u017ce by\u0107 osobistym wyborem, kt\u00f3ry wp\u0142ywa na komfort, praktyki higieniczne i indywidualne preferencje. Dzi\u0119ki odpowiednim produktom menstruacyjnym i dobremu zrozumieniu potrzeb organizmu aktywno\u015b\u0107 w wodzie mo\u017ce by\u0107 w tym czasie zar\u00f3wno bezpieczna, jak i przyjemna. Bardzo wa\u017cne jest pozbycie si\u0119 mit\u00f3w i zaakceptowanie faktu, \u017ce miesi\u0105czka nie powinna ogranicza\u0107 zaanga\u017cowania cz\u0142owieka w aktywno\u015b\u0107 fizyczn\u0105.<\/p>\n<figure id=\"attachment_8634\" aria-describedby=\"caption-attachment-8634\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem\/\" rel=\"attachment wp-att-8634\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8634 size-medium\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-300x225.jpg\" alt=\"Czy zaleca si\u0119 kobietom p\u0142ywanie lub nurkowanie podczas miesi\u0105czki?\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-300x225.jpg?v=1706274973 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-1024x768.jpg?v=1706274973 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-768x576.jpg?v=1706274973 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-1536x1152.jpg?v=1706274973 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-2048x1536.jpg?v=1706274973 2048w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-16x12.jpg?v=1706274973 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-1000x750.jpg?v=1706274973 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-230x173.jpg?v=1706274973 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-350x263.jpg?v=1706274973 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-480x360.jpg?v=1706274973 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-8634\" class=\"wp-caption-text\">M\u0142ode kobiety przygotowywa\u0142y si\u0119 do kolejnego nurkowania w kamienio\u0142omie dolomitu<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Ko_raksta_par_so_citi_portali\"><\/span>Co na ten temat m\u00f3wi\u0105 inne portale?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u201eAktywno\u015bci w wodzie na okres\u201d Healthline.<\/li>\n<li>\u201eCzy mo\u017cesz p\u0142ywa\u0107 podczas okresu?\u201d przez Tampax.<\/li>\n<li>Okresy i sport Kr\u00f3lewskiego Szpitala Kobiet.<\/li>\n<li><a href=\"https:\/\/daivings.lv\/nirsana-ar-akvalangu-ar-kontaktlecam-vai-es-varu-nesat-lecas-nirsanas-laika\/\">Nurkowanie z soczewkami kontaktowymi, czy mog\u0119 nosi\u0107 soczewki podczas nurkowania?<\/a><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nobeiguma_par_delikatam_temam_sievietem\"><\/span>Wreszcie o tematach dra\u017cliwych dla kobiet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Je\u015bli szukasz porady lub pomocy przy szkoleniu nurkowym lub r\u00f3\u017cnych produktach nurkowych dla kobiet, <a href=\"https:\/\/daivings.lv\/shop\/nirsana-kategorija\/nirsanas-ekipejums\/nirsanas-maskas\/\">kt\u00f3re mo\u017cna naby\u0107 w sklepie \u201eDaivings\u201d.<\/a>, komunikowa\u0107 si\u0119 i\u00a0<strong>odwied\u017a klub nurkowy \u201eDaivings\u201d<\/strong>\u00a0Lub\u00a0<strong>zadzwo\u0144 do nas pod numer 220-77-202<\/strong>, aby znale\u017a\u0107 odpowiedni\u0105 pomoc i bezpiecznie \u0107wiczy\u0107 nurkowanie.<\/p>\n<p>Oferujemy zar\u00f3wno nurkowanie podwodne<strong>Nurek otwarty<\/strong>&quot; I &quot;<strong>Pierwsza pomoc w nag\u0142ych wypadkach<\/strong>\u201d i rozpoczynaj\u0105c nauk\u0119, zalecamy aktywowanie polisy ubezpieczeniowej dla sportu nurkowego.<\/p>","protected":false},"excerpt":{"rendered":"<p>Temat p\u0142ywania i nurkowania w czasie menstruacji jest cz\u0119sto owiany r\u00f3\u017cnymi mitami i nieporozumieniami. Cho\u0107 po\u0142owa populacji planety \u2013 kobiety \u2013 do\u015bwiadcza menstruacji, wci\u0105\u017c panuje wiele ciszy i ignorancji na ten temat. Wiele os\u00f3b zastanawia si\u0119 nad bezpiecze\u0144stwem, wygod\u0105 [\u2026]<\/p>","protected":false},"author":162,"featured_media":8634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-8631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vai ir ieteicams peld\u0113t un nirt ar m\u0113ne\u0161reiz\u0113m? - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/pl\/czy-zaleca-sie-plywanie-i-nurkowanie-podczas-miesiaczki\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vai ir ieteicams peld\u0113t un nirt ar m\u0113ne\u0161reiz\u0113m? - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"T\u0113ma par peld\u0113\u0161anu un nir\u0161anu menstru\u0101ciju laik\u0101 bie\u017ei ir apv\u012bta ar da\u017e\u0101diem m\u012btiem un mald\u012bgiem priek\u0161statiem. Kaut gan m\u0113ne\u0161reizes piedz\u012bvo puse plan\u0113tas iedz\u012bvot\u0101ju \u2013 sievietes, par \u0161o tematu joproj\u0101m ir daudz klus\u0113\u0161anas un nezin\u0101\u0161anas. Daudzi cilv\u0113ki br\u012bn\u0101s par dro\u0161\u012bbu, komfortu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/pl\/czy-zaleca-sie-plywanie-i-nurkowanie-podczas-miesiaczki\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-29T08:40:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-29T13:49:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled.jpg?v=1706274973\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anete Imanta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anete Imanta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\\\/\"},\"author\":{\"name\":\"Anete Imanta\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/801b50a41214baed7c403fb70a747b31\"},\"headline\":\"Vai ir ieteicams peld\u0113t un nirt ar m\u0113ne\u0161reiz\u0113m?\",\"datePublished\":\"2023-11-29T08:40:56+00:00\",\"dateModified\":\"2024-01-29T13:49:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\\\/\"},\"wordCount\":1001,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled.jpg?v=1706274973\",\"articleSection\":[\"Vesel\u012bgs dz\u012bvesveids\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\\\/\",\"name\":\"Vai ir ieteicams peld\u0113t un nirt ar m\u0113ne\u0161reiz\u0113m? - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled.jpg?v=1706274973\",\"datePublished\":\"2023-11-29T08:40:56+00:00\",\"dateModified\":\"2024-01-29T13:49:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled.jpg?v=1706274973\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled.jpg?v=1706274973\",\"width\":2560,\"height\":1920,\"caption\":\"Vai ir ieteicams sieviet\u0113m peld\u0113t vai nirt ar m\u0113ne\u0161reiz\u0113m\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vai ir ieteicams peld\u0113t un nirt ar m\u0113ne\u0161reiz\u0113m?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; PADI Instruktors\",\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/daivings.lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\",\"name\":\"Daivings.lv\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"width\":268,\"height\":70,\"caption\":\"Daivings.lv\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/daivings\\\/\",\"https:\\\/\\\/x.com\\\/daivings\",\"https:\\\/\\\/instagram.com\\\/daivingslv\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/801b50a41214baed7c403fb70a747b31\",\"name\":\"Anete Imanta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27a6fd20a496fddac841ac04d58072c036acbc1f3d7dc2f7ced868c262f6fdf0?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27a6fd20a496fddac841ac04d58072c036acbc1f3d7dc2f7ced868c262f6fdf0?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27a6fd20a496fddac841ac04d58072c036acbc1f3d7dc2f7ced868c262f6fdf0?s=96&d=wavatar&r=g\",\"caption\":\"Anete Imanta\"},\"description\":\"Autore ir j\u016bras biolo\u0123e, kas devusi noz\u012bm\u012bgu ieguld\u012bjumu Baltijas j\u016bras ekosist\u0113mas izpratn\u0113 un cilv\u0113ka darb\u012bbas ietekmes uz re\u0123iona piekrastes un j\u016bras vidi izpratni.\",\"url\":\"https:\\\/\\\/daivings.lv\\\/pl\\\/author\\\/anete\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Czy podczas menstruacji zaleca si\u0119 p\u0142ywanie i nurkowanie? - Daivings.lv","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/daivings.lv\/pl\/czy-zaleca-sie-plywanie-i-nurkowanie-podczas-miesiaczki\/","og_locale":"pl_PL","og_type":"article","og_title":"Vai ir ieteicams peld\u0113t un nirt ar m\u0113ne\u0161reiz\u0113m? - Daivings.lv","og_description":"T\u0113ma par peld\u0113\u0161anu un nir\u0161anu menstru\u0101ciju laik\u0101 bie\u017ei ir apv\u012bta ar da\u017e\u0101diem m\u012btiem un mald\u012bgiem priek\u0161statiem. Kaut gan m\u0113ne\u0161reizes piedz\u012bvo puse plan\u0113tas iedz\u012bvot\u0101ju \u2013 sievietes, par \u0161o tematu joproj\u0101m ir daudz klus\u0113\u0161anas un nezin\u0101\u0161anas. Daudzi cilv\u0113ki br\u012bn\u0101s par dro\u0161\u012bbu, komfortu [&hellip;]","og_url":"https:\/\/daivings.lv\/pl\/czy-zaleca-sie-plywanie-i-nurkowanie-podczas-miesiaczki\/","og_site_name":"Daivings.lv","article_publisher":"https:\/\/facebook.com\/daivings\/","article_published_time":"2023-11-29T08:40:56+00:00","article_modified_time":"2024-01-29T13:49:36+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled.jpg?v=1706274973","type":"image\/jpeg"}],"author":"Anete Imanta","twitter_card":"summary_large_image","twitter_creator":"@daivings","twitter_site":"@daivings","twitter_misc":{"Napisane przez":"Anete Imanta","Szacowany czas czytania":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/#article","isPartOf":{"@id":"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/"},"author":{"name":"Anete Imanta","@id":"https:\/\/daivings.lv\/#\/schema\/person\/801b50a41214baed7c403fb70a747b31"},"headline":"Vai ir ieteicams peld\u0113t un nirt ar m\u0113ne\u0161reiz\u0113m?","datePublished":"2023-11-29T08:40:56+00:00","dateModified":"2024-01-29T13:49:36+00:00","mainEntityOfPage":{"@id":"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/"},"wordCount":1001,"publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"image":{"@id":"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled.jpg?v=1706274973","articleSection":["Vesel\u012bgs dz\u012bvesveids"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/","url":"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/","name":"Czy podczas menstruacji zaleca si\u0119 p\u0142ywanie i nurkowanie? - Daivings.lv","isPartOf":{"@id":"https:\/\/daivings.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/#primaryimage"},"image":{"@id":"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled.jpg?v=1706274973","datePublished":"2023-11-29T08:40:56+00:00","dateModified":"2024-01-29T13:49:36+00:00","breadcrumb":{"@id":"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/#primaryimage","url":"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled.jpg?v=1706274973","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled.jpg?v=1706274973","width":2560,"height":1920,"caption":"Vai ir ieteicams sieviet\u0113m peld\u0113t vai nirt ar m\u0113ne\u0161reiz\u0113m"},{"@type":"BreadcrumbList","@id":"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u0101kums","item":"https:\/\/daivings.lv\/"},{"@type":"ListItem","position":2,"name":"Vai ir ieteicams peld\u0113t un nirt ar m\u0113ne\u0161reiz\u0113m?"}]},{"@type":"WebSite","@id":"https:\/\/daivings.lv\/#website","url":"https:\/\/daivings.lv\/","name":"Daivings.lv","description":"Kursy PADI na \u0141otwie, Klub nurkowy oferuje kursy nurkowania i instruktor PADI","publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/daivings.lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/daivings.lv\/#organization","name":"Daivings.lv","url":"https:\/\/daivings.lv\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/","url":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","width":268,"height":70,"caption":"Daivings.lv"},"image":{"@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/daivings\/","https:\/\/x.com\/daivings","https:\/\/instagram.com\/daivingslv\/"]},{"@type":"Person","@id":"https:\/\/daivings.lv\/#\/schema\/person\/801b50a41214baed7c403fb70a747b31","name":"Aneta Imanta","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/27a6fd20a496fddac841ac04d58072c036acbc1f3d7dc2f7ced868c262f6fdf0?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/27a6fd20a496fddac841ac04d58072c036acbc1f3d7dc2f7ced868c262f6fdf0?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/27a6fd20a496fddac841ac04d58072c036acbc1f3d7dc2f7ced868c262f6fdf0?s=96&d=wavatar&r=g","caption":"Anete Imanta"},"description":"Autor jest biologiem morskim, kt\u00f3ry wni\u00f3s\u0142 znacz\u0105cy wk\u0142ad w zrozumienie ekosystemu Morza Ba\u0142tyckiego i wp\u0142ywu dzia\u0142alno\u015bci cz\u0142owieka na \u015brodowisko przybrze\u017cne i morskie regionu.","url":"https:\/\/daivings.lv\/pl\/author\/anete\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/posts\/8631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/users\/162"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/comments?post=8631"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/posts\/8631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/media\/8634"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/media?parent=8631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/categories?post=8631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/tags?post=8631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}