{"id":8529,"date":"2023-11-16T10:13:34","date_gmt":"2023-11-16T10:13:34","guid":{"rendered":"https:\/\/daivings.lv\/?p=8529"},"modified":"2023-11-16T20:05:15","modified_gmt":"2023-11-16T20:05:15","slug":"ko-darit-udenslidejam-zem-udens-nirsanas-laika-ja-gribas-urinet","status":"publish","type":"post","link":"https:\/\/daivings.lv\/pl\/co-zrobic-ze-zjezdzalnia-pod-woda-gdy-chce-sie-oddac-mocz\/","title":{"rendered":"Co powinien zrobi\u0107 nurek podczas nurkowania, je\u015bli chce odda\u0107 mocz"},"content":{"rendered":"<p>Taka jest rada instruktora nurkowania, eksperta nurkowania Valtersa Preimansa na temat - \u201eW zew potrzeb naturalnych, czyli jaka jest prawid\u0142owa technika oddawania moczu dla nurk\u00f3w\u201d.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/ko-darit-udenslidejam-zem-udens-nirsanas-laika-ja-gribas-urinet\/daivinga-eksperta-valtera-preimana-padoms-5\/\" rel=\"attachment wp-att-8530\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8530\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-5-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-5-300x225.jpeg?v=1706274995 300w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-5-1024x768.jpeg?v=1706274995 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-5-768x576.jpeg?v=1706274995 768w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-5-1536x1152.jpeg?v=1706274995 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-5-16x12.jpeg?v=1706274995 16w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-5-1000x750.jpeg?v=1706274995 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-5-230x173.jpeg?v=1706274995 230w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-5-350x263.jpeg?v=1706274995 350w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-5-480x360.jpeg?v=1706274995 480w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-5.jpeg?v=1706274995 2016w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>S\u0142o\u0144ce wysoko na horyzoncie i ciep\u0142e morze z urzekaj\u0105cymi g\u0142\u0119binami oceanu zach\u0119caj\u0105 nurk\u00f3w do zanurzenia si\u0119 w fascynuj\u0105cym \u015brodowisku podwodnego \u015bwiata. Jednak w\u015br\u00f3d cud\u00f3w podwodnego \u015bwiata cz\u0119sto pojawia si\u0119 jedno powszechne, ale istotne pytanie: co powinien zrobi\u0107 nurek, gdy natura wzywa pod wod\u0105?<\/p>\n<p>W dalszym zg\u0142\u0119bianiu tematu zag\u0142\u0119biamy si\u0119 w medyczne aspekty nurkowania podczas nurkowania, uzupe\u0142nione spostrze\u017ceniami do\u015bwiadczonego eksperta nurkowego, instruktora nurkowania, mistrza Valtersa Preimanisa.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/ko-darit-udenslidejam-zem-udens-nirsanas-laika-ja-gribas-urinet\/daivinga-eksperta-valtera-preimana-padoms-8\/\" rel=\"attachment wp-att-8536\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8536\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-8-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-8-300x225.jpeg?v=1706274988 300w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-8-1024x768.jpeg?v=1706274988 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-8-768x576.jpeg?v=1706274988 768w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-8-1536x1152.jpeg?v=1706274988 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-8-16x12.jpeg?v=1706274988 16w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-8-1000x750.jpeg?v=1706274988 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-8-230x173.jpeg?v=1706274988 230w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-8-350x263.jpeg?v=1706274988 350w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-8-480x360.jpeg?v=1706274988 480w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-8.jpeg?v=1706274988 2016w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik spisu tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Prze\u0142\u0105cznik<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/pl\/co-zrobic-ze-zjezdzalnia-pod-woda-gdy-chce-sie-oddac-mocz\/#Urinacijas_fiziologija_zem_udens\" >Fizjologia oddawania moczu pod wod\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/pl\/co-zrobic-ze-zjezdzalnia-pod-woda-gdy-chce-sie-oddac-mocz\/#Mediciniskas_sekas_un_apsverumi_zemudens_nirsanas_laika\" >Implikacje medyczne i rozwa\u017cania dotycz\u0105ce nurkowania<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/pl\/co-zrobic-ze-zjezdzalnia-pod-woda-gdy-chce-sie-oddac-mocz\/#Noradijumi_udenslidejiem_pirms_nirsanas\" >Instrukcje dla nurk\u00f3w przed nurkowaniem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/pl\/co-zrobic-ze-zjezdzalnia-pod-woda-gdy-chce-sie-oddac-mocz\/#Secinajums_par_urinesanu_udeni\" >Wniosek dotycz\u0105cy oddawania moczu w wodzie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/pl\/co-zrobic-ze-zjezdzalnia-pod-woda-gdy-chce-sie-oddac-mocz\/#Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\" >Gdzie ubiega\u0107 si\u0119 o szkolenie nurkowe na \u0141otwie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/pl\/co-zrobic-ze-zjezdzalnia-pod-woda-gdy-chce-sie-oddac-mocz\/#Atsauces_par_temu\" >Referencje na dany temat<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Urinacijas_fiziologija_zem_udens\"><\/span>Fizjologia oddawania moczu pod wod\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Zrozumienie fizjologii oddawania moczu jest bardzo wa\u017cne dla nurk\u00f3w. Ch\u0119\u0107 oddania moczu wynika z potrzeby organizmu do wyeliminowania nadmiaru p\u0142yn\u00f3w i odpad\u00f3w. W \u015bwiecie Ziemi proces ten jest prosty. Jednak pod falami dynamika si\u0119 zmienia.<\/p>\n<p>Zanurzenie w wodzie powoduje reakcj\u0119 fizjologiczn\u0105 zwan\u0105 diurez\u0105 zanurzeniow\u0105, podczas kt\u00f3rej organizm zwi\u0119ksza produkcj\u0119 moczu. Ci\u015bnienie wody otoczenia w po\u0142\u0105czeniu z nisk\u0105 temperatur\u0105 stymuluje nerki do wydajniejszej pracy. Chocia\u017c mo\u017ce to zwi\u0119kszy\u0107 potrzeb\u0119 oddawania moczu podczas nurkowania, wa\u017cne jest, aby wzi\u0105\u0107 pod uwag\u0119 zdrowie i bezpiecze\u0144stwo nurka.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/ko-darit-udenslidejam-zem-udens-nirsanas-laika-ja-gribas-urinet\/daivinga-eksperta-valtera-preimana-padoms-9\/\" rel=\"attachment wp-att-8531\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8531\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-9-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-9-300x225.jpeg?v=1706274994 300w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-9-1024x768.jpeg?v=1706274994 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-9-768x576.jpeg?v=1706274994 768w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-9-1536x1152.jpeg?v=1706274994 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-9-16x12.jpeg?v=1706274994 16w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-9-1000x750.jpeg?v=1706274994 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-9-230x173.jpeg?v=1706274994 230w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-9-350x263.jpeg?v=1706274994 350w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-9-480x360.jpeg?v=1706274994 480w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-9.jpeg?v=1706274994 2016w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mediciniskas_sekas_un_apsverumi_zemudens_nirsanas_laika\"><\/span>Implikacje medyczne i rozwa\u017cania dotycz\u0105ce nurkowania<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nurkowanie wi\u0105\u017ce si\u0119 z precyzyjn\u0105 kontrol\u0105 p\u0142ywalno\u015bci, a wydalanie moczu mo\u017ce zaburzy\u0107 t\u0119 delikatn\u0105 r\u00f3wnowag\u0119. Niew\u0142a\u015bciwe oddawanie moczu mo\u017ce powodowa\u0107 problemy z p\u0142ywalno\u015bci\u0105, a tym samym zagra\u017ca\u0107 bezpiecze\u0144stwu pod wod\u0105. Ponadto mocz zawiera sole i inne substancje, kt\u00f3re w st\u0119\u017ceniu mog\u0105 podra\u017cnia\u0107 sk\u00f3r\u0119 i oczy. Z tych powod\u00f3w konieczne jest, aby nurkowie przestrzegali odpowiedzialnych praktyk, gdy odpowiadaj\u0105 na wezwania natury pod powierzchni\u0105.<\/p>\n<p>Instruktor nurkowania Valters Preimanis podkre\u015bla znaczenie planowania. \u201e\u015awiadomo\u015b\u0107 swojego cia\u0142a i jego potrzeb jest cz\u0119\u015bci\u0105 odpowiedzialnego nurkowania. Spr\u00f3buj opr\u00f3\u017cni\u0107 p\u0119cherz przed nurkowaniem, aby zmniejszy\u0107 ryzyko konieczno\u015bci oddania moczu podczas nurkowania\u201d \u2013 radzi. \u201eW\u0142a\u015bciwe nawodnienie i przerwa na toalet\u0119 przed wej\u015bciem do wody to podstawa wygodniejszego i bezpieczniejszego nurkowania.\u201d<\/p>\n<p><a href=\"https:\/\/daivings.lv\/ko-darit-udenslidejam-zem-udens-nirsanas-laika-ja-gribas-urinet\/daivinga-eksperta-valtera-preimana-padoms-2\/\" rel=\"attachment wp-att-8532\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8532\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-2-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-2-300x225.jpeg?v=1706274993 300w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-2-1024x768.jpeg?v=1706274993 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-2-768x576.jpeg?v=1706274993 768w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-2-1536x1152.jpeg?v=1706274993 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-2-16x12.jpeg?v=1706274993 16w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-2-1000x750.jpeg?v=1706274993 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-2-230x173.jpeg?v=1706274993 230w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-2-350x263.jpeg?v=1706274993 350w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-2-480x360.jpeg?v=1706274993 480w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-2.jpeg?v=1706274993 2016w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Noradijumi_udenslidejiem_pirms_nirsanas\"><\/span>Instrukcje dla nurk\u00f3w przed nurkowaniem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>Przygotowanie przed nurkowaniem:<\/strong> <\/em>oddaj mocz przed przygotowaniem si\u0119 do nurkowania, aby zmniejszy\u0107 ryzyko konieczno\u015bci za\u0142atwienia sprawy pod wod\u0105.<\/p>\n<p><em><strong>Utrzymuj nawodnienie:<\/strong> <\/em>Utrzymuj odpowiednie nawodnienie organizmu przed i w trakcie nurkowania, ale pami\u0119taj, aby pi\u0107 du\u017co p\u0142yn\u00f3w, aby unikn\u0105\u0107 nadmiernej stymulacji produkcji moczu.<\/p>\n<p><em><strong>Wybierz odpowiedni sprz\u0119t:<\/strong> <\/em>upewnij si\u0119, \u017ce pianka lub suchy skafander ma odpowiedni\u0105 ulg\u0119, aby w razie potrzeby u\u0142atwi\u0107 dyskretne i odpowiedzialne oddawanie moczu.<\/p>\n<p><em><strong>Kontrola p\u0142ywalno\u015bci:<\/strong><\/em> je\u015bli zajdzie taka potrzeba podczas nurkowania, nale\u017cy zachowa\u0107 ostro\u017cno\u015b\u0107 podczas regulacji wyporu. Zaleca si\u0119 ma\u0142e, kontrolowane wyzwalanie, aby unikn\u0105\u0107 nag\u0142ych zmian podczas startu lub l\u0105dowania.<\/p>\n<p><em><strong>Wzgl\u0119dy \u015brodowiskowe:<\/strong> <\/em>b\u0105d\u017a \u015bwiadomy \u017cycia morskiego i innych nurk\u00f3w. Wybierz odosobnione miejsce i zachowaj bezpieczn\u0105 odleg\u0142o\u015b\u0107 od raf koralowych i wra\u017cliwych ekosystem\u00f3w.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/ko-darit-udenslidejam-zem-udens-nirsanas-laika-ja-gribas-urinet\/daivinga-eksperta-valtera-preimana-padoms-4\/\" rel=\"attachment wp-att-8533\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8533\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-4-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-4-225x300.jpeg?v=1706274991 225w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-4-9x12.jpeg?v=1706274991 9w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-4-230x307.jpeg?v=1706274991 230w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-4-350x467.jpeg?v=1706274991 350w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-4-480x640.jpeg?v=1706274991 480w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-4.jpeg?v=1706274991 627w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Secinajums_par_urinesanu_udeni\"><\/span>Wniosek dotycz\u0105cy oddawania moczu w wodzie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>W cichych g\u0142\u0119binach morza opanowanie sztuki oddawania moczu jest r\u00f3wnie wa\u017cne, jak opanowanie p\u0142ywalno\u015bci i nawigacji. Odpowiedzialne praktyki oddawania moczu nie tylko zwi\u0119kszaj\u0105 komfort nurka, ale tak\u017ce s\u0105 zgodne z zasadami bezpiecze\u0144stwa i ochrony \u015brodowiska. \u0141\u0105cz\u0105c m\u0105dro\u015b\u0107 do\u015bwiadczonego eksperta, tak\u0105 jak m\u0105dro\u015b\u0107 z wiedz\u0105 medyczn\u0105, nurkowie mog\u0105 wyrusza\u0107 na podwodne przygody w pe\u0142ni wyposa\u017ceni w wiedz\u0119 niezb\u0119dn\u0105 do subtelnego kierowania wezwaniami natury.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\"><\/span>Gdzie ubiega\u0107 si\u0119 o szkolenie nurkowe na \u0141otwie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud83e\udd3f\ud83d\ude00 Je\u015bli szukasz porady lub pomocy na temat zdrowego sportu, jakim jest nurkowanie z balonami lub bez, zadzwo\u0144 do nas <em><strong>Instruktor nurkowania PADI<\/strong><\/em> T. 220-77-202 (WhatsApp 220-77-202), aby znale\u017a\u0107 porady dotycz\u0105ce prawid\u0142owego przetrwania cz\u0142owieka w wodzie i szkole\u0144 zwi\u0105zanych z freedivingiem.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Atsauces_par_temu\"><\/span>Referencje na dany temat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Richardson Drew, R. i Pollock, NW (2015). Fizjologia cz\u0142owieka w \u015brodowisku wodnym. Kompleksowa fizjologia, 5 (4), 1705-1750.<\/p>\n<p>Edmonds, C., Lowry, C. i Pennefather, J. (2004). Nurkowanie z akwalungiem. BMJ, 329(7471), 145-149.<\/p>","protected":false},"excerpt":{"rendered":"<p>Taka jest rada instruktora nurkowania, eksperta nurkowania Valtersa Preimansa na temat - \u201eW zew potrzeb naturalnych, czyli jaka jest prawid\u0142owa technika oddawania moczu dla nurk\u00f3w\u201d. Ze s\u0142o\u0144cem wysoko na horyzoncie i ciep\u0142ym morzem oraz urzekaj\u0105cymi g\u0142\u0119binami oceanu, nurkowie s\u0105 zaproszeni do zanurzenia si\u0119 w fascynuj\u0105cym podwodnym \u015bwiecie [...]<\/p>","protected":false},"author":1,"featured_media":8532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-8529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ko dar\u012bt \u016bdensl\u012bd\u0113jam zem \u016bdens nir\u0161anas laik\u0101, ja gribas urin\u0113t - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/pl\/co-zrobic-ze-zjezdzalnia-pod-woda-gdy-chce-sie-oddac-mocz\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ko dar\u012bt \u016bdensl\u012bd\u0113jam zem \u016bdens nir\u0161anas laik\u0101, ja gribas urin\u0113t - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"\u0160is ir nir\u0161anas instruktora, daivinga eksperta Valtera Preima\u0146a padoms par t\u0113mu &#8211; &#8220;Dab\u012bgo vajadz\u012bbu aicin\u0101jum\u0101, jeb k\u0101da ir pareiza urin\u0113\u0161anas tehnika nir\u0113jiem&#8221;. 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