{"id":8372,"date":"2023-06-14T20:28:28","date_gmt":"2023-06-14T20:28:28","guid":{"rendered":"https:\/\/daivings.lv\/?p=8372"},"modified":"2023-06-15T06:01:01","modified_gmt":"2023-06-15T06:01:01","slug":"udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam","status":"publish","type":"post","link":"https:\/\/daivings.lv\/pl\/narciarz-wodny-ma-katar-lub-moze-nurkowac-z-katarem\/","title":{"rendered":"Nurek ma katar, czy mo\u017cna nurkowa\u0107 z katarem?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik spisu tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Prze\u0142\u0105cznik<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/pl\/narciarz-wodny-ma-katar-lub-moze-nurkowac-z-katarem\/#Ja_udenslidejam_ir_iesnas_vai_drikst_nodarboties_ar_nirsanu_ar_iesnam\" >Je\u015bli nurek ma katar, czy mo\u017cna nurkowa\u0107 z katarem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/pl\/narciarz-wodny-ma-katar-lub-moze-nurkowac-z-katarem\/#Ka_atri_izarstet_iesnas\" >Jak szybko wyleczy\u0107 katar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/pl\/narciarz-wodny-ma-katar-lub-moze-nurkowac-z-katarem\/#Ja_udenslideja_deguns_nav_tirs_iztiriet_to_un_izskalojiet_degunu\" >Je\u015bli nos nurka nie jest czysty, wyczy\u015b\u0107 go i przep\u0142ucz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/pl\/narciarz-wodny-ma-katar-lub-moze-nurkowac-z-katarem\/#Piecas_Neti_Pot_lietosanas_prieksrocibas_udenslidejiem\" >Pi\u0119\u0107 korzy\u015bci stosowania Neti Pot dla nurk\u00f3w<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/pl\/narciarz-wodny-ma-katar-lub-moze-nurkowac-z-katarem\/#Ka_darbojas_Neti_Pot\" >Jak dzia\u0142a Neti Pot?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/pl\/narciarz-wodny-ma-katar-lub-moze-nurkowac-z-katarem\/#Sals_skidruma_skalojamas_kanninas_%E2%80%9CNeti_Pot%E2%80%9D_lietosanas_instrukcija_deguna_kanalu_tirisanai\" >Instrukcja u\u017cycia puszki z sol\u0105 fizjologiczn\u0105 do p\u0142ukania dr\u00f3g nosowych \u201eNeti Pot\u201d.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/pl\/narciarz-wodny-ma-katar-lub-moze-nurkowac-z-katarem\/#Ka_lietot_Neti_Pot_tehniskie_padomi\" >Jak korzysta\u0107 z Neti Pot, wskaz\u00f3wki techniczne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/daivings.lv\/pl\/narciarz-wodny-ma-katar-lub-moze-nurkowac-z-katarem\/#Ja_deguna_kanali_ir_ciet_ir_iespejami_pacelsanas_riski_%E2%80%93_udenslidejam_ir_iespejams_reversais_bloks\" >Je\u017celi kana\u0142y nosowe s\u0105 zamkni\u0119te, istnieje ryzyko wynurzania \u2013 nurek mo\u017ce uzyska\u0107 odwrotn\u0105 blokad\u0119<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/daivings.lv\/pl\/narciarz-wodny-ma-katar-lub-moze-nurkowac-z-katarem\/#Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\" >Gdzie ubiega\u0107 si\u0119 o szkolenie nurkowe na \u0141otwie?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Ja_udenslidejam_ir_iesnas_vai_drikst_nodarboties_ar_nirsanu_ar_iesnam\"><\/span>Je\u015bli nurek ma katar, czy mo\u017cna nurkowa\u0107 z katarem?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nie zaleca si\u0119 nurkowania z katarem, przezi\u0119bieniem lub innymi schorzeniami, kt\u00f3re mog\u0105 blokowa\u0107 drogi powietrzne zatok przynosowych. Je\u017celi podczas zanurzania wyst\u0105pi\u0105 trudno\u015bci w wyr\u00f3wnaniu ci\u015bnienia w uszach, nurkowanie nale\u017cy przerwa\u0107. Je\u017celi nurek nurkuje z katarem, mo\u017ce nadej\u015b\u0107 moment, w kt\u00f3rym b\u00f3l g\u0142owy nie pozwoli mu wyp\u0142yn\u0105\u0107 na powierzchni\u0119 wody <em>(blok odwrotny)<\/em>. Pami\u0119taj, \u017ce mo\u017cesz przerwa\u0107 jedynie zni\u017canie, a nie start. Aby zachowa\u0107 zdrowe kana\u0142y nosowe, przed nurkowaniem utrzymuj je w czysto\u015bci za pomoc\u0105 kaniuli <strong>Neti Pot<\/strong>, nie odwo\u0142asz \u017cadnego wydarzenia nurkowego, po zatkanym nosie, potwierdza <strong><a href=\"https:\/\/daivings.lv\/nireju-kluba-karte\/\">klub nurkowy \u201eDaivings\u201d, PADI<\/a><\/strong> instruktor Valters Preimanis.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\/aukstums-un-skuteris\/\" rel=\"attachment wp-att-8362\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8362\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-300x169.png\" alt=\"Instruktor nurkowania Valters Preimanis\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-300x169.png?v=1706275035 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-1024x576.png?v=1706275035 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-768x432.png?v=1706275035 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-1536x864.png?v=1706275035 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-18x10.png?v=1706275035 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-1000x563.png?v=1706275035 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-230x129.png?v=1706275035 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-350x197.png?v=1706275035 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-480x270.png?v=1706275035 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris.png?v=1706275035 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3 class=\"LC20lb MBeuO DKV0Md\"><span class=\"ez-toc-section\" id=\"Ka_atri_izarstet_iesnas\"><\/span>Jak szybko wyleczy\u0107 katar?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Katar mo\u017ce objawia\u0107 si\u0119 na r\u00f3\u017cne sposoby \u2013 zar\u00f3wno jako zatkany nos, jak i katar, czasami towarzyszy mu kichanie, a cz\u0119sto objawy te przechodz\u0105 od jednego do drugiego i zmieniaj\u0105 si\u0119 w trakcie choroby. Aby skutecznie wyleczy\u0107 katar, nale\u017cy przed rozpocz\u0119ciem leczenia obserwowa\u0107 i ocenia\u0107 objawy, aby jak najdok\u0142adniej okre\u015bli\u0107, jak szybko wyleczy\u0107 katar.<\/p>\n<p>Przede wszystkim nale\u017cy ustali\u0107 przyczyn\u0119 kataru \u2013 alergie, przezi\u0119bienia, wirusy, suche powietrze, a nawet stres. W przypadku alergii p\u0142ukanie nosa lub w ci\u0119\u017cszych przypadkach, jako pierwsze naturalne leczenie, sprawdz\u0105 si\u0119 \u015brodki dost\u0119pne w aptece.Nadmiernie suche powietrze w pomieszczeniu mo\u017cna skorygowa\u0107 nawil\u017caczem powietrza, ale w przypadku wirus\u00f3w i nie tylko powa\u017cne choroby, nale\u017cy leczy\u0107 ich przyczyny.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ja_udenslideja_deguns_nav_tirs_iztiriet_to_un_izskalojiet_degunu\"><\/span>Je\u015bli nos nurka nie jest czysty, wyczy\u015b\u0107 go i przep\u0142ucz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Neti Pot<\/strong> to puszka, za pomoc\u0105 kt\u00f3rej oczyszcza i od\u015bwie\u017ca kana\u0142y nosowe. Garnki Neti s\u0105 najcz\u0119\u015bciej plastikowe lub ceramiczne i przypominaj\u0105 ma\u0142y czajnik. Neti pot jest pochodzenia <em><strong>w medycynie ajurwedyjskiej<\/strong><\/em>. \u201eNeti\u201d w rzeczywisto\u015bci oznacza \u201e<strong>czyszczenie nosa<\/strong>\u201e. U\u017cywanie Neti Pot przed nurkowaniem mo\u017ce zapewni\u0107 nurkom kilka korzy\u015bci.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/udenslidejam-ir-iesnas-vai-var-nodarboties-ar-nirsanu-ar-iesnam\/nirsanas-instruktors-latvija\/\" rel=\"attachment wp-att-8376\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8376\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija-300x225.webp\" alt=\"Instruktor nurkowania na \u0141otwie\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija-300x225.webp 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija-16x12.webp 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija-230x173.webp 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija-350x263.webp 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija-480x360.webp 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija.webp 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Piecas_Neti_Pot_lietosanas_prieksrocibas_udenslidejiem\"><\/span>Pi\u0119\u0107 korzy\u015bci stosowania Neti Pot dla nurk\u00f3w<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Oczyszczanie zatok:<\/strong> nurkowanie z zatkanymi zatokami mo\u017ce powodowa\u0107 zmiany ci\u015bnienia w zatokach, kt\u00f3re mog\u0105 powodowa\u0107 dyskomfort, a nawet uraz ci\u015bnieniowy zatok. Korzystanie z Neti Pot pomaga wyp\u0142uka\u0107 nadmiar \u015bluzu i zanieczyszcze\u0144 z zatok, poprawiaj\u0105c przejrzysto\u015b\u0107 kana\u0142\u00f3w nosowych i zmniejszaj\u0105c ryzyko problem\u00f3w zwi\u0105zanych z zatokami podczas nurkowania.<\/li>\n<li><strong>Ulepszone wyr\u00f3wnanie ci\u015bnienia:<\/strong> Wyr\u00f3wnanie ci\u015bnienia w uszach i zatokach jest bardzo wa\u017cne dla nurk\u00f3w, aby unikn\u0105\u0107 barotraumy. U\u017cywaj\u0105c Neti Pot do przep\u0142ukiwania dr\u00f3g nosowych, nurkowie mog\u0105 mie\u0107 pewno\u015b\u0107, \u017ce tr\u0105bki Eustachiusza s\u0105 dro\u017cne, dzi\u0119ki czemu ustawienie jest \u0142atwiejsze i skuteczniejsze podczas zanurzania.<\/li>\n<li><strong>Poprawa oddychania:<\/strong> nurkowanie wymaga r\u00f3wnie\u017c przep\u0142ywu powietrza przez nos (np. podczas czyszczenia maski do nurkowania) i oddychania przez usta za pomoc\u0105 automatu. Neti Pot mo\u017ce pom\u00f3c w usuni\u0119ciu zatkanego nosa, zapewniaj\u0105c lepszy przep\u0142yw powietrza i u\u0142atwiaj\u0105c wygodne i wydajne oddychanie pod wod\u0105.<\/li>\n<li><strong>Zmniejszone ryzyko infekcji:<\/strong> woda morska mo\u017ce zawiera\u0107 r\u00f3\u017cne mikroorganizmy i bakterie, kt\u00f3re mog\u0105 powodowa\u0107 infekcje nosa lub zatok. Przep\u0142ukuj\u0105c kana\u0142y nosowe za pomoc\u0105 Neti Pot, nurkowie mog\u0105 usun\u0105\u0107 potencjalne patogeny i zmniejszy\u0107 ryzyko infekcji, zapewniaj\u0105c zdrowsze do\u015bwiadczenie nurkowania.<\/li>\n<li><strong>Og\u00f3lny komfort:<\/strong> Neti Pot mo\u017ce zapewni\u0107 uczucie od\u015bwie\u017cenia i ukojenia, zmniejszaj\u0105c sucho\u015b\u0107 lub podra\u017cnienie nosa, kt\u00f3re mo\u017ce wyst\u0105pi\u0107 podczas nurkowania. Mo\u017ce to poprawi\u0107 og\u00f3lny komfort nurka i przyczyni\u0107 si\u0119 do przyjemniejszego, bardziej relaksuj\u0105cego i bezstresowego nurkowania.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/daivings.lv\/vai-drikst-urinet-nirsanas-hidra-miti-un-maldigi-prieksstati-par-curasanu-hidroterpa\/vlcsnap-2022-04-03-15h28m19s567\/\" rel=\"attachment wp-att-7753\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7753\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-300x169.png\" alt=\"Relaksuj\u0105ce nurkowanie\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-300x169.png?v=1706275144 300w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-1024x576.png?v=1706275144 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-768x432.png?v=1706275144 768w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-1536x864.png?v=1706275144 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-18x10.png?v=1706275144 18w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-1000x563.png?v=1706275144 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-230x129.png?v=1706275144 230w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-350x197.png?v=1706275144 350w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-480x270.png?v=1706275144 480w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567.png?v=1706275144 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ka_darbojas_Neti_Pot\"><\/span>Jak dzia\u0142a Neti Pot?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Puszka z d\u0142ug\u0105 wylewk\u0105 umo\u017cliwia u\u017cytkownikowi wlanie p\u0142ukanki do nosa do nozdrzy w celu wyp\u0142ukania substancji dra\u017cni\u0105cych i rzadkiego \u015bluzu. Zwykle zmniejsza to przekrwienie i u\u0142atwia oddychanie przez nos. <strong>Garnek Neti<\/strong> dzia\u0142a jako wzmacniacz w pewnym stopniu naturalnych funkcji organizmu. Co przez to mam na my\u015bli? Mikroskopijne, przypominaj\u0105ce w\u0142osy struktury zwane rz\u0119skami wy\u015bcielaj\u0105 jam\u0119 nosow\u0105 i otaczaj\u0105ce j\u0105 zatoki przynosowe. Rz\u0119ski pomagaj\u0105 usun\u0105\u0107 \u015bluz z nosa. M\u00f3wi si\u0119, \u017ce p\u0142ukanie nosa sol\u0105 fizjologiczn\u0105 pomaga rz\u0119skom lepiej pozby\u0107 si\u0119 \u015bluzu i niepo\u017c\u0105danych cz\u0105stek (takich jak kurz, py\u0142ki itp.), kt\u00f3re cz\u0119sto powoduj\u0105 problemy z zatokami.<\/p>\n<p><strong>Puszka Neti Pot<\/strong> jest wype\u0142niony oczyszczon\u0105 wod\u0105 i sol\u0105 lub mieszanin\u0105 na bazie soli, specjalnie zaprojektowan\u0105 do u\u017cytku w garnku Neti. Bardzo \u0142atwo jest r\u00f3wnie\u017c zrobi\u0107 co\u015b w\u0142asnor\u0119cznie, w domu <strong>Neti Pot<\/strong> rozwi\u0105zanie (przepis znajdziesz w tym artykule).<\/p>\n<p>By\u0107 mo\u017ce zastanawiasz si\u0119, dlaczego nie mo\u017cesz u\u017cywa\u0107 zwyk\u0142ej wody w swoim <strong>Neti Pot<\/strong> w puszce. Ciekawostk\u0105 jest to, \u017ce samo picie wody mo\u017ce podra\u017cnia\u0107 nozdrza. Dodanie soli do oczyszczonej wody pozwala wodzie przej\u015b\u0107 przez wra\u017cliwe b\u0142ony nosa z bardzo niewielkim lub \u017cadnym uczuciem pieczenia.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sals_skidruma_skalojamas_kanninas_%E2%80%9CNeti_Pot%E2%80%9D_lietosanas_instrukcija_deguna_kanalu_tirisanai\"><\/span>Instrukcja u\u017cycia puszki z sol\u0105 fizjologiczn\u0105 do p\u0142ukania dr\u00f3g nosowych \u201eNeti Pot\u201d.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>U\u017cywaj przegotowanej lub oczyszczonej wody<\/li>\n<li>Ilo\u015b\u0107 soli powinna by\u0107 podobna do p\u0142ynu \u0142zowego (p\u00f3\u0142 \u0142y\u017ceczki na puszk\u0119).<\/li>\n<li>Dobrze wymieszaj s\u00f3l z ciep\u0142\u0105 wod\u0105 (w kt\u00f3rej mo\u017cesz wygodnie trzyma\u0107 r\u0119k\u0119)<\/li>\n<li>Przep\u0142ucz jedno, a nast\u0119pnie drugie nozdrze, ca\u0142\u0105 zawarto\u015b\u0107 puszki 200ml zu\u017cyj na oba nozdrza<\/li>\n<\/ul>\n<p><a href=\"https:\/\/daivings.lv\/udenslidejam-ir-iesnas-vai-var-nodarboties-ar-nirsanu-ar-iesnam\/neti-pot-kanninas-lietosana\/\" rel=\"attachment wp-att-8373\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8373\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-298x300.jpg\" alt=\"Korzystanie z Neti Pot\" width=\"298\" height=\"300\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-298x300.jpg?v=1706275032 298w, https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-150x150.jpg?v=1706275032 150w, https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-12x12.jpg?v=1706275032 12w, https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-230x232.jpg?v=1706275032 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-350x353.jpg?v=1706275032 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-480x484.jpg?v=1706275032 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana.jpg?v=1706275032 734w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ka_lietot_Neti_Pot_tehniskie_padomi\"><\/span>Jak korzysta\u0107 z Neti Pot, wskaz\u00f3wki techniczne<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Pochyl si\u0119 do przodu nad zlewem i przechyl g\u0142ow\u0119 na bok (k\u0105t oko\u0142o 45 stopni).<\/li>\n<li>Wstawi\u0107 <strong>Neti Pot<\/strong> dziobek w g\u00f3rnym nozdrzu (ten najbli\u017cej sufitu).<\/li>\n<li>Oddychaj\u0105c przez otwarte usta, powoli wlej zawarto\u015b\u0107 garnka Neti do g\u00f3rnego otworu nosowego. Natychmiast zobaczysz, \u017ce roztw\u00f3r Neti Pot zaczyna wyp\u0142ywa\u0107 z dolnego otworu nosowego. Zgadza si\u0119 \u2014 p\u0142ukanie nosa oficjalnie si\u0119 rozpocz\u0119\u0142o!<\/li>\n<li>Po prostu powt\u00f3rz po drugiej stronie. Spr\u00f3buj u\u017cy\u0107 oko\u0142o po\u0142owy zawarto\u015bci garnka Neti do ka\u017cdego nozdrza.<\/li>\n<li>Ca\u0142y proces nie zajmuje wi\u0119cej ni\u017c oko\u0142o pi\u0119ciu minut, wi\u0119c nie jest to du\u017ce zobowi\u0105zanie. Je\u015bli jeste\u015b w domu, na pewno b\u0119dziesz chcia\u0142 pochyli\u0107 si\u0119 nad zlewem, poniewa\u017c b\u0119dzie ci przecieka\u0107 z nosa.<\/li>\n<\/ul>\n<p>Po kr\u00f3tkiej praktyce prawdopodobnie nie zamoczysz ubra\u0144. Na pocz\u0105tku, gdy sko\u0144czysz, mog\u0105 pojawi\u0107 si\u0119 plamy wodne. Nie martw si\u0119, szybko wyschn\u0105 i nie b\u0119d\u0105 plami\u0107.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ja_deguna_kanali_ir_ciet_ir_iespejami_pacelsanas_riski_%E2%80%93_udenslidejam_ir_iespejams_reversais_bloks\"><\/span>Je\u017celi kana\u0142y nosowe s\u0105 zamkni\u0119te, istnieje ryzyko wynurzania \u2013 nurek mo\u017ce uzyska\u0107 odwrotn\u0105 blokad\u0119<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Barotrauma zatok mo\u017ce r\u00f3wnie\u017c wyst\u0105pi\u0107 podczas startu, zwana blokiem odwrotnym. Wyr\u00f3wnanie ma\u0142\u017cowin podczas wynurzania jest zwykle zdarzeniem pasywnym, co oznacza, \u017ce nie s\u0105 konieczne \u017cadne aktywne pr\u00f3by. Jednak \u0142agodny obrz\u0119k i zapalenie b\u0142on \u015bluzowych (spowodowane przezi\u0119bieniem lub sezonowymi alergiami) mog\u0105 zagrozi\u0107 w\u0105skim kana\u0142om, przez kt\u00f3re ucieka powietrze, zatrzymuj\u0105c gaz, \u015bluz i krew. Je\u017celi zatoki nie odp\u0142yn\u0105 podczas wynurzania, zwi\u0119kszone ci\u015bnienie mo\u017ce spowodowa\u0107 znaczne obci\u0105\u017cenie b\u0142ony \u015bluzowej zatok i \u015bcian kostnych. Gdy nurek kontynuuje wynurzanie, jedna ze \u015bcian zatoki mo\u017ce przedosta\u0107 si\u0119 do s\u0105siedniej zatoki, z kt\u00f3rej nast\u0119puje prawid\u0142owy drena\u017c (punkt najmniejszego oporu), skutecznie \u0142agodz\u0105c nadci\u015bnienie. Ten typ barotraumy zatok, blok odwrotny, objawia si\u0119 ostrym b\u00f3lem twarzy podczas wynurzania, po kt\u00f3rym nast\u0119puje krwawienie z nosa lub kropl\u00f3wka podnosowa, w zale\u017cno\u015bci od zaj\u0119tych jam zatokowych.<\/p>\n<p>Pami\u0119taj, aby zawsze post\u0119powa\u0107 zgodnie z w\u0142a\u015bciwymi instrukcjami <strong>Neti Pot<\/strong> korzystaj i konsultuj si\u0119 z instruktorem nurkowania lub lekarzem, je\u015bli masz jakiekolwiek szczeg\u00f3lne obawy lub schorzenia zwi\u0105zane ze zdrowiem przynosowych lub czynno\u015bciami nurkowymi, podkre\u015bla <strong><a href=\"https:\/\/daivings.lv\/nireju-kluba-karte\/\">klub nurkowy \u201eDaivings\u201d, PADI<\/a><\/strong> instruktor Valters Preimanis.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\"><\/span>Gdzie ubiega\u0107 si\u0119 o szkolenie nurkowe na \u0141otwie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud83e\udd3f\ud83d\ude00 Je\u015bli szukasz porady lub pomocy w zakresie zdrowego sportu, jakim jest nurkowanie z balonami lub bez, zadzwo\u0144 do instruktora nurkowania PADI t. 220-77-202 (WhatsApp 220-77-202), aby znale\u017a\u0107 porady dotycz\u0105ce prawid\u0142owego przetrwania cz\u0142owieka w wodzie i szkole\u0144 zwi\u0105zanych z freedivingiem.<\/p>","protected":false},"excerpt":{"rendered":"<p>Je\u015bli nurek ma katar, czy mo\u017cna nurkowa\u0107 z katarem? Nie zaleca si\u0119 nurkowania z katarem, przezi\u0119bieniem lub innymi schorzeniami, kt\u00f3re mog\u0105 blokowa\u0107 drogi powietrzne zatok przynosowych. Je\u017celi podczas zanurzania wyst\u0105pi\u0105 trudno\u015bci z wyr\u00f3wnaniem ci\u015bnienia w uszach, nale\u017cy przerwa\u0107 [\u2026]<\/p>","protected":false},"author":1,"featured_media":8362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-8372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u016adensl\u012bd\u0113jam ir iesnas, vai dr\u012bkst nirt ar iesn\u0101m? - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/pl\/fr\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u016adensl\u012bd\u0113jam ir iesnas, vai dr\u012bkst nirt ar iesn\u0101m? - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Ja \u016bdensl\u012bd\u0113jam ir iesnas, vai dr\u012bkst nodarboties ar nir\u0161anu ar iesn\u0101m? 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Uzs\u0101cis nir\u0113ja gaitas 2005.gada 20.oktobr\u012b, izejot apm\u0101c\u012bbu Daivinga Instruktoru Profesion\u0101l\u0101 Asoci\u0101cij\u0101, DIPA (Ang. PADI \u2013 Professional Association of Diving Instructors ), tren\u0113jies nir\u0161anas profesion\u0101l\u0101s izaugsmes apm\u0101c\u012bb\u0101 Adrijas un Jonijas j\u016br\u0101s, Zieme\u013cu Atlantijas oke\u0101na sal\u0101s, Sarkan\u0101 j\u016br\u0101, Norv\u0113\u0123u j\u016br\u0101 un Vidusj\u016br\u0101. Piedal\u012bjies zem\u016bdens arheolo\u0123isk\u0101 projekt\u0101 Latvij\u0101. 2006.gada 24.j\u016blij\u0101 izveidojis nir\u0161anas klubu \u201cDaivings.lv\u201d. Paveicis vair\u0101k k\u0101 5000 ienir\u0161anas ar zem\u016bdens elpojamo apar\u0101tu. 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