{"id":8361,"date":"2023-06-08T10:07:56","date_gmt":"2023-06-08T10:07:56","guid":{"rendered":"https:\/\/daivings.lv\/?p=8361"},"modified":"2023-06-08T10:09:48","modified_gmt":"2023-06-08T10:09:48","slug":"kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi","status":"publish","type":"post","link":"https:\/\/daivings.lv\/pl\/kadi-to-zalety-i-wady-zimnej-wody-niskiej-wody-nirsana\/","title":{"rendered":"Jakie s\u0105 zalety i wady nurkowania w zimnej wodzie?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik spisu tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Prze\u0142\u0105cznik<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/pl\/kadi-to-zalety-i-wady-zimnej-wody-niskiej-wody-nirsana\/#Galvenie_auksta_udens_nirsanas_plusi\" >G\u0142\u00f3wne zalety nurkowania w zimnej wodzie<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/pl\/kadi-to-zalety-i-wady-zimnej-wody-niskiej-wody-nirsana\/#Unikalas_juras_dzives_tiksanas\" >Wyj\u0105tkowe spotkania z \u017cyciem morskim<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/pl\/kadi-to-zalety-i-wady-zimnej-wody-niskiej-wody-nirsana\/#Neskartas_un_mazak_parpilditas_nirsanas_vietas\" >Dziewicze i mniej zat\u0142oczone miejsca do nurkowania<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/pl\/kadi-to-zalety-i-wady-zimnej-wody-niskiej-wody-nirsana\/#Uzlabotas_nirsanas_prasmes\" >Zaawansowane umiej\u0119tno\u015bci nurkowania<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/pl\/kadi-to-zalety-i-wady-zimnej-wody-niskiej-wody-nirsana\/#Unikalas_dabas_paradibas\" >Unikalne zjawiska naturalne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/pl\/kadi-to-zalety-i-wady-zimnej-wody-niskiej-wody-nirsana\/#Personiska_izaugsme_un_izturiba\" >Rozw\u00f3j osobisty i odporno\u015b\u0107<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/pl\/kadi-to-zalety-i-wady-zimnej-wody-niskiej-wody-nirsana\/#Galvenie_minusi_nirsanai_auksta_udeni\" >G\u0142\u00f3wne wady nurkowania w zimnej wodzie<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/daivings.lv\/pl\/kadi-to-zalety-i-wady-zimnej-wody-niskiej-wody-nirsana\/#Auksta_udens_iedarbiba\" >Nara\u017cenie na zimn\u0105 wod\u0119<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/daivings.lv\/pl\/kadi-to-zalety-i-wady-zimnej-wody-niskiej-wody-nirsana\/#Ierobezota_redzamiba\" >Ograniczona widoczno\u015b\u0107<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/daivings.lv\/pl\/kadi-to-zalety-i-wady-zimnej-wody-niskiej-wody-nirsana\/#Papildu_aprikojums_un_apgerbs\" >Dodatkowe wyposa\u017cenie i odzie\u017c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/daivings.lv\/pl\/kadi-to-zalety-i-wady-zimnej-wody-niskiej-wody-nirsana\/#Ilgaks_sagatavosanas_laiks\" >D\u0142u\u017cszy czas przygotowania<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/daivings.lv\/pl\/kadi-to-zalety-i-wady-zimnej-wody-niskiej-wody-nirsana\/#Ierobezota_nirsanas_sezona\" >Ograniczony sezon nurkowy<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Galvenie_auksta_udens_nirsanas_plusi\"><\/span>G\u0142\u00f3wne zalety nurkowania w zimnej wodzie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Unikalas_juras_dzives_tiksanas\"><\/span>Wyj\u0105tkowe spotkania z \u017cyciem morskim<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Nurkowanie w zimnych wodach daje szans\u0119 spotkania unikalnych gatunk\u00f3w morskich, kt\u00f3re s\u0105 specjalnie przystosowane do ni\u017cszych temperatur. Od majestatycznych ork\u00f3w po t\u0119tni\u0105ce \u017cyciem lasy wodorost\u00f3w, r\u00f3\u017cnorodno\u015b\u0107 biologiczna w \u015brodowiskach zimnej wody mo\u017ce by\u0107 naprawd\u0119 urzekaj\u0105ca i zapewnia\u0107 nurkom niezapomniane podwodne spotkania.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\/aukstums-un-skuteris\/\" rel=\"attachment wp-att-8362\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8362\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-300x169.png?v=1706275035 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-1024x576.png?v=1706275035 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-768x432.png?v=1706275035 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-1536x864.png?v=1706275035 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-18x10.png?v=1706275035 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-1000x563.png?v=1706275035 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-230x129.png?v=1706275035 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-350x197.png?v=1706275035 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-480x270.png?v=1706275035 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris.png?v=1706275035 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Neskartas_un_mazak_parpilditas_nirsanas_vietas\"><\/span>Dziewicze i mniej zat\u0142oczone miejsca do nurkowania<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Miejsca do nurkowania w zimnej wodzie s\u0105 cz\u0119sto rzadziej odwiedzane przez turyst\u00f3w ni\u017c miejsca do nurkowania w ciep\u0142ej wodzie. Dzi\u0119ki temu powstaj\u0105 cichsze i bardziej dziewicze miejsca do nurkowania, w kt\u00f3rych nurkowie mog\u0105 odkrywa\u0107 dziewicze podwodne ekosystemy i docenia\u0107 naturalne pi\u0119kno bez t\u0142um\u00f3w.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Uzlabotas_nirsanas_prasmes\"><\/span>Zaawansowane umiej\u0119tno\u015bci nurkowania<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Nurkowanie w zimnych wodach wymaga od nurk\u00f3w rozwini\u0119cia podstawowych umiej\u0119tno\u015bci, takich jak kontrola p\u0142ywalno\u015bci, obs\u0142uga sprz\u0119tu i efektywne zu\u017cycie powietrza. Umiej\u0119tno\u015bci te s\u0105 wzmacniane przez wyj\u0105tkowe wyzwania zwi\u0105zane z ni\u017cszymi temperaturami i ograniczon\u0105 widoczno\u015bci\u0105. W rezultacie nurkowie staj\u0105 si\u0119 bardziej pewni siebie i do\u015bwiadczeni w swoich umiej\u0119tno\u015bciach nurkowych.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Unikalas_dabas_paradibas\"><\/span>Unikalne zjawiska naturalne<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Nurkowanie w zimnych wodach daje mo\u017cliwo\u015b\u0107 bycia \u015bwiadkiem tak wyj\u0105tkowych zjawisk naturalnych, jak nurkowanie pod lodem i nurkowanie z rybami w zimnej wodzie. Eksploracja podwodnego \u015bwiata pod zamarzni\u0119tymi powierzchniami lub \u017ceglowanie przez g\u0119ste lasy wodorost\u00f3w daje nurkom niezwyk\u0142e i niezapomniane wra\u017cenia, kt\u00f3re mo\u017cna znale\u017a\u0107 tylko w zimnych rejonach w\u00f3d.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Personiska_izaugsme_un_izturiba\"><\/span>Rozw\u00f3j osobisty i odporno\u015b\u0107<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Nurkowanie w zimnych wodach wypycha nurk\u00f3w ze strefy komfortu i wymaga odporno\u015bci psychicznej. Przezwyci\u0119\u017cenie pocz\u0105tkowego szoku zimnej wody i przystosowanie si\u0119 do trudnych warunk\u00f3w przyczynia si\u0119 do rozwoju osobistego, odporno\u015bci i pewno\u015bci siebie. Te cechy zdobyte podczas nurkowania w zimnych wodach wykraczaj\u0105 poza nurkowanie i pozytywnie wp\u0142ywaj\u0105 na inne aspekty \u017cycia.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Galvenie_minusi_nirsanai_auksta_udeni\"><\/span>G\u0142\u00f3wne wady nurkowania w zimnej wodzie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_8355\" aria-describedby=\"caption-attachment-8355\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/iemacities-nirt-ar-akvalangu-auksta-udeni-un-ta-neparedzetas-prieksrocibas\/aukstums-noder-treneties\/\" rel=\"attachment wp-att-8355\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8355\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-noder-treneties-300x169.jpg\" alt=\"Zimno jest dobre na trening\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-noder-treneties-300x169.jpg?v=1706275036 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-noder-treneties-1024x576.jpg?v=1706275036 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-noder-treneties-768x432.jpg?v=1706275036 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-noder-treneties-1536x864.jpg?v=1706275036 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-noder-treneties-18x10.jpg?v=1706275036 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-noder-treneties-1000x563.jpg?v=1706275036 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-noder-treneties-230x129.jpg?v=1706275036 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-noder-treneties-350x197.jpg?v=1706275036 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-noder-treneties-480x270.jpg?v=1706275036 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-noder-treneties.jpg?v=1706275036 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-8355\" class=\"wp-caption-text\">Zimno jest dobre na trening<\/figcaption><\/figure>\n<h4><span class=\"ez-toc-section\" id=\"Auksta_udens_iedarbiba\"><\/span>Nara\u017cenie na zimn\u0105 wod\u0119<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>G\u0142\u00f3wnym wyzwaniem zwi\u0105zanym z nurkowaniem w zimnych wodach jest nara\u017cenie na niskie temperatury. Zimno mo\u017ce powodowa\u0107 dyskomfort, zmniejsza\u0107 zr\u0119czno\u015b\u0107 i obci\u0105\u017ca\u0107 fizycznie organizm. W\u0142a\u015bciwa ochrona termiczna, taka jak suchy skafander lub gruby kombinezon piankowy, jest niezb\u0119dna, aby zminimalizowa\u0107 skutki nara\u017cenia na zimn\u0105 wod\u0119.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ierobezota_redzamiba\"><\/span>Ograniczona widoczno\u015b\u0107<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>W \u015brodowiskach zimnej wody cz\u0119sto widoczno\u015b\u0107 jest ograniczona z powodu takich czynnik\u00f3w, jak zawieszone cz\u0105stki, glony lub plankton. Ograniczona widoczno\u015b\u0107 mo\u017ce utrudni\u0107 nawigacj\u0119, zlokalizowanie towarzyszy nurkowania lub pe\u0142ne docenienie podwodnego otoczenia.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Papildu_aprikojums_un_apgerbs\"><\/span>Dodatkowe wyposa\u017cenie i odzie\u017c<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Nurkowanie w zimnej wodzie zwykle wymaga dodatkowego sprz\u0119tu i sprz\u0119tu w por\u00f3wnaniu do nurkowania w ciep\u0142ej wodzie. Mo\u017ce to obejmowa\u0107 suche skafandry, grubsze kombinezony piankowe, kaptury, r\u0119kawiczki i ci\u0119\u017csze butle. Zapotrzebowanie na specjalistyczny sprz\u0119t do nurkowania w zimnych wodach powoduje dodatkowy stopie\u0144 przygotowania i koszty.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ilgaks_sagatavosanas_laiks\"><\/span>D\u0142u\u017cszy czas przygotowania<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Nurkowanie w zimnej wodzie generalnie wymaga wi\u0119cej czasu na przygotowanie i przygotowanie w por\u00f3wnaniu do nurkowania w ciep\u0142ej wodzie. Zak\u0142adanie i dopasowywanie grubych kombinezon\u00f3w, zapewnienie odpowiedniej izolacji oraz przygotowanie sprz\u0119tu na zimne warunki mo\u017ce by\u0107 czasoch\u0142onne i wymaga\u0107 wi\u0119kszej dba\u0142o\u015bci o szczeg\u00f3\u0142y.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ierobezota_nirsanas_sezona\"><\/span>Ograniczony sezon nurkowy<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>W ch\u0142odniejszych regionach sezon nurkowania w zimnych wodach mo\u017ce by\u0107 kr\u00f3tszy w por\u00f3wnaniu do miejsc w ciep\u0142ych wodach. Ujemne temperatury lub ekstremalne warunki pogodowe mog\u0105 ograniczy\u0107 mo\u017cliwo\u015bci nurkowania w niekt\u00f3rych porach roku, dlatego konieczne jest odpowiednie zaplanowanie wycieczek.<\/p>\n<p>Nale\u017cy zauwa\u017cy\u0107, \u017ce chocia\u017c nurkowanie w zimnych wodach wi\u0105\u017ce si\u0119 z pewnymi wyzwaniami, wielu nurk\u00f3w odkrywa, \u017ce korzy\u015bci i wyj\u0105tkowe do\u015bwiadczenia znacznie przewy\u017cszaj\u0105 wszelkie potencjalne wady. Przy odpowiednim przeszkoleniu, sprz\u0119cie i przygotowaniu nurkowanie w zimnych wodach mo\u017ce by\u0107 niezwykle satysfakcjonuj\u0105cym i wzbogacaj\u0105cym do\u015bwiadczeniem.<\/p>\n<ol>\n<li><a href=\"https:\/\/daivings.lv\/iemacities-nirt-ar-akvalangu-auksta-udeni-un-ta-neparedzetas-prieksrocibas\/\">Naucz si\u0119 nurkowa\u0107 w zimnej wodzie<\/a> (Daivings.lv 2023)<\/li>\n<li><a href=\"https:\/\/daivings.lv\/aukstuma-peldes-prieksrocibas\/\">Korzy\u015bci z zimnych k\u0105pieli<\/a>\u00a0(Daivings.lv 2022)<\/li>\n<li><a href=\"https:\/\/daivings.lv\/aukstuma-peldes-iesacejiem\/\">Zimne p\u0142ywanie dla pocz\u0105tkuj\u0105cych<\/a>\u00a0(Daivings.lv 2022)<\/li>\n<li><a href=\"https:\/\/daivings.lv\/auksta-udens-dusa-norudisanas-ieguvumi-un-ka-to-darit\/\">Prysznic z zimn\u0105 wod\u0105, korzy\u015bci hartowania\u00a0<\/a>(Daivings.lv 2022)<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Kluczowe zalety nurkowania w zimnych wodach Wyj\u0105tkowe spotkania z \u017cyciem morskim Nurkowanie w zimnych wodach daje mo\u017cliwo\u015b\u0107 spotkania unikalnych gatunk\u00f3w morskich, kt\u00f3re s\u0105 specjalnie przystosowane do ni\u017cszych temperatur. Od majestatycznych ork\u00f3w po t\u0119tni\u0105ce \u017cyciem lasy wodorost\u00f3w \u2013 r\u00f3\u017cnorodno\u015b\u0107 biologiczna w \u015brodowiskach zimnowodnych mo\u017ce by\u0107 naprawd\u0119 [\u2026]<\/p>","protected":false},"author":1,"featured_media":8362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zemudens-pasaule"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0101di ir aukst\u0101 \u016bdens zem\u016bdens nir\u0161anas plusi un m\u012bnusi - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/pl\/kadi-to-zalety-i-wady-zimnej-wody-niskiej-wody-nirsana\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0101di ir aukst\u0101 \u016bdens zem\u016bdens nir\u0161anas plusi un m\u012bnusi - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Galvenie aukst\u0101 \u016bdens nir\u0161anas plusi Unik\u0101las j\u016bras dz\u012bves tik\u0161an\u0101s Zem\u016bdens nir\u0161ana aukst\u0101 \u016bden\u012b sniedz iesp\u0113ju sastapt unik\u0101las j\u016bras sugas, kas ir \u012bpa\u0161i piel\u0101gotas aukst\u0101kai temperat\u016brai. No majest\u0101tisk\u0101m ork\u0101m l\u012bdz dinamiskiem br\u016bna\u013c\u0123u me\u017eiem, biolo\u0123isk\u0101 daudzveid\u012bba auksta \u016bdens vid\u0113 var b\u016bt patiesi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/pl\/kadi-to-zalety-i-wady-zimnej-wody-niskiej-wody-nirsana\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-08T10:07:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-08T10:09:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Valters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\\\/\"},\"author\":{\"name\":\"Valters\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\"},\"headline\":\"K\u0101di ir aukst\u0101 \u016bdens zem\u016bdens nir\u0161anas plusi un m\u012bnusi\",\"datePublished\":\"2023-06-08T10:07:56+00:00\",\"dateModified\":\"2023-06-08T10:09:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\\\/\"},\"wordCount\":806,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Aukstums-un-skuteris.png?v=1706275035\",\"articleSection\":[\"Zem\u016bdens pasaule\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\\\/\",\"name\":\"K\u0101di ir aukst\u0101 \u016bdens zem\u016bdens nir\u0161anas plusi un m\u012bnusi - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Aukstums-un-skuteris.png?v=1706275035\",\"datePublished\":\"2023-06-08T10:07:56+00:00\",\"dateModified\":\"2023-06-08T10:09:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Aukstums-un-skuteris.png?v=1706275035\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Aukstums-un-skuteris.png?v=1706275035\",\"width\":1920,\"height\":1080,\"caption\":\"Nir\u0161anas instruktors Valters Preimanis\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"K\u0101di ir aukst\u0101 \u016bdens zem\u016bdens nir\u0161anas plusi un m\u012bnusi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; PADI Instruktors\",\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/daivings.lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\",\"name\":\"Daivings.lv\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"width\":268,\"height\":70,\"caption\":\"Daivings.lv\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/daivings\\\/\",\"https:\\\/\\\/x.com\\\/daivings\",\"https:\\\/\\\/instagram.com\\\/daivingslv\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\",\"name\":\"Valters\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g\",\"caption\":\"Valters\"},\"description\":\"Publik\u0101cijas autors ir aizraut\u012bgs zem\u016bdens nir\u0113js, nir\u0113ju instructors - treneris un profesion\u0101ls fotogr\u0101fs, zem\u016bdens operators. Uzs\u0101cis nir\u0113ja gaitas 2005.gada 20.oktobr\u012b, izejot apm\u0101c\u012bbu Daivinga Instruktoru Profesion\u0101l\u0101 Asoci\u0101cij\u0101, DIPA (Ang. PADI \u2013 Professional Association of Diving Instructors ), tren\u0113jies nir\u0161anas profesion\u0101l\u0101s izaugsmes apm\u0101c\u012bb\u0101 Adrijas un Jonijas j\u016br\u0101s, Zieme\u013cu Atlantijas oke\u0101na sal\u0101s, Sarkan\u0101 j\u016br\u0101, Norv\u0113\u0123u j\u016br\u0101 un Vidusj\u016br\u0101. Piedal\u012bjies zem\u016bdens arheolo\u0123isk\u0101 projekt\u0101 Latvij\u0101. 2006.gada 24.j\u016blij\u0101 izveidojis nir\u0161anas klubu \u201cDaivings.lv\u201d. Paveicis vair\u0101k k\u0101 5000 ienir\u0161anas ar zem\u016bdens elpojamo apar\u0101tu. Piedal\u012bjies daudz\u0101s nir\u0161anas eksped\u012bcij\u0101s, interes\u0113jas par ekolo\u0123iju un to k\u0101 klimata izmai\u0146as ietekm\u0113 zem\u016bdens pasauli.\",\"url\":\"https:\\\/\\\/daivings.lv\\\/pl\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jakie s\u0105 zalety i wady nurkowania pod wod\u0105 w zimnej wodzie - Daivings.lv","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/daivings.lv\/pl\/kadi-to-zalety-i-wady-zimnej-wody-niskiej-wody-nirsana\/","og_locale":"pl_PL","og_type":"article","og_title":"K\u0101di ir aukst\u0101 \u016bdens zem\u016bdens nir\u0161anas plusi un m\u012bnusi - Daivings.lv","og_description":"Galvenie aukst\u0101 \u016bdens nir\u0161anas plusi Unik\u0101las j\u016bras dz\u012bves tik\u0161an\u0101s Zem\u016bdens nir\u0161ana aukst\u0101 \u016bden\u012b sniedz iesp\u0113ju sastapt unik\u0101las j\u016bras sugas, kas ir \u012bpa\u0161i piel\u0101gotas aukst\u0101kai temperat\u016brai. No majest\u0101tisk\u0101m ork\u0101m l\u012bdz dinamiskiem br\u016bna\u013c\u0123u me\u017eiem, biolo\u0123isk\u0101 daudzveid\u012bba auksta \u016bdens vid\u0113 var b\u016bt patiesi [&hellip;]","og_url":"https:\/\/daivings.lv\/pl\/kadi-to-zalety-i-wady-zimnej-wody-niskiej-wody-nirsana\/","og_site_name":"Daivings.lv","article_publisher":"https:\/\/facebook.com\/daivings\/","article_published_time":"2023-06-08T10:07:56+00:00","article_modified_time":"2023-06-08T10:09:48+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-1024x576.png","type":"image\/png"}],"author":"Valters","twitter_card":"summary_large_image","twitter_creator":"@daivings","twitter_site":"@daivings","twitter_misc":{"Napisane przez":"Valters","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/daivings.lv\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\/#article","isPartOf":{"@id":"https:\/\/daivings.lv\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\/"},"author":{"name":"Valters","@id":"https:\/\/daivings.lv\/#\/schema\/person\/2d38bbddcd6444621ca8bcd097565438"},"headline":"K\u0101di ir aukst\u0101 \u016bdens zem\u016bdens nir\u0161anas plusi un m\u012bnusi","datePublished":"2023-06-08T10:07:56+00:00","dateModified":"2023-06-08T10:09:48+00:00","mainEntityOfPage":{"@id":"https:\/\/daivings.lv\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\/"},"wordCount":806,"publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"image":{"@id":"https:\/\/daivings.lv\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris.png?v=1706275035","articleSection":["Zem\u016bdens pasaule"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/daivings.lv\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\/","url":"https:\/\/daivings.lv\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\/","name":"Jakie s\u0105 zalety i wady nurkowania pod wod\u0105 w zimnej wodzie - Daivings.lv","isPartOf":{"@id":"https:\/\/daivings.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/daivings.lv\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\/#primaryimage"},"image":{"@id":"https:\/\/daivings.lv\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris.png?v=1706275035","datePublished":"2023-06-08T10:07:56+00:00","dateModified":"2023-06-08T10:09:48+00:00","breadcrumb":{"@id":"https:\/\/daivings.lv\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/daivings.lv\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/daivings.lv\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\/#primaryimage","url":"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris.png?v=1706275035","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris.png?v=1706275035","width":1920,"height":1080,"caption":"Nir\u0161anas instruktors Valters Preimanis"},{"@type":"BreadcrumbList","@id":"https:\/\/daivings.lv\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u0101kums","item":"https:\/\/daivings.lv\/"},{"@type":"ListItem","position":2,"name":"K\u0101di ir aukst\u0101 \u016bdens zem\u016bdens nir\u0161anas plusi un m\u012bnusi"}]},{"@type":"WebSite","@id":"https:\/\/daivings.lv\/#website","url":"https:\/\/daivings.lv\/","name":"Daivings.lv","description":"Kursy PADI na \u0141otwie, Klub nurkowy oferuje kursy nurkowania i instruktor PADI","publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/daivings.lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/daivings.lv\/#organization","name":"Daivings.lv","url":"https:\/\/daivings.lv\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/","url":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","width":268,"height":70,"caption":"Daivings.lv"},"image":{"@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/daivings\/","https:\/\/x.com\/daivings","https:\/\/instagram.com\/daivingslv\/"]},{"@type":"Person","@id":"https:\/\/daivings.lv\/#\/schema\/person\/2d38bbddcd6444621ca8bcd097565438","name":"Waltera","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g","caption":"Valters"},"description":"Autor publikacji jest zapalonym nurkiem podwodnym, instruktorem nurkowania \u2013 trenerem i zawodowym fotografem, operatorem podwodnym. Zacz\u0105\u0142 nurkowa\u0107 20 pa\u017adziernika 2005 roku, przechodz\u0105c szkolenie w Profesjonalnym Stowarzyszeniu Instruktor\u00f3w Nurkowania, DIPA (ang. PADI \u2013 Professional Association of Diving Instructors), przeszkolony w zakresie szkole\u0144 doskonalenia zawodowego do nurkowania w Morzu Adriatyckim, Jo\u0144skim, na Wyspach P\u00f3\u0142nocy Ocean Atlantycki, Morze Czerwone, Morze Norweskie i Morze \u015ar\u00f3dziemne. Bra\u0142 udzia\u0142 w podwodnym projekcie archeologicznym na \u0141otwie. 24 lipca 2006 za\u0142o\u017cy\u0142 klub nurkowy \u201eDaivings.lv\u201d. Wykona\u0142 ponad 5000 nurkowa\u0144. Bra\u0142 udzia\u0142 w wielu wyprawach nurkowych, interesuje si\u0119 ekologi\u0105 i wp\u0142ywem zmian klimatycznych na podwodny \u015bwiat.","url":"https:\/\/daivings.lv\/pl\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/posts\/8361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/comments?post=8361"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/posts\/8361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/media\/8362"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/media?parent=8361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/categories?post=8361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/tags?post=8361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}