{"id":7766,"date":"2023-01-31T08:05:16","date_gmt":"2023-01-31T08:05:16","guid":{"rendered":"https:\/\/daivings.lv\/?p=7766"},"modified":"2024-02-21T22:01:30","modified_gmt":"2024-02-21T22:01:30","slug":"ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas","status":"publish","type":"post","link":"https:\/\/daivings.lv\/pl\/wyzywienie-przed-nurkowaniem-lub-prawo-do-nurkowania-bezposrednio-po-nurkowaniu\/","title":{"rendered":"Jedzenie przed nurkowaniem \u2013 czy mo\u017cna nurkowa\u0107 bezpo\u015brednio po jedzeniu?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik spisu tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Prze\u0142\u0105cznik<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/pl\/wyzywienie-przed-nurkowaniem-lub-prawo-do-nurkowania-bezposrednio-po-nurkowaniu\/#Vai_pirms_zemudens_nirsanas_drikst_est\" >Czy mog\u0119 je\u015b\u0107 przed nurkowaniem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/pl\/wyzywienie-przed-nurkowaniem-lub-prawo-do-nurkowania-bezposrednio-po-nurkowaniu\/#Kads_ir_efekts_pec_kartigas_maltites_un_nirsanas\" >Jaki jest efekt po dobrym posi\u0142ku i nurkowaniu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/pl\/wyzywienie-przed-nurkowaniem-lub-prawo-do-nurkowania-bezposrednio-po-nurkowaniu\/#Ko_vislabak_est_pirms_nirsanas\" >Co najlepiej zje\u015b\u0107 przed nurkowaniem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/pl\/wyzywienie-przed-nurkowaniem-lub-prawo-do-nurkowania-bezposrednio-po-nurkowaniu\/#Daudz_svarigak_ir_but_labi_hidretam_udens_uznemsana_pirms_un_pec_nirsanas\" >O wiele wa\u017cniejsze jest dobre nawodnienie (pobranie wody) przed i po nurkowaniu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/pl\/wyzywienie-przed-nurkowaniem-lub-prawo-do-nurkowania-bezposrednio-po-nurkowaniu\/#Ko_est_pirms_nirsanas_Vai_alkohols_vai_trekns_edienu_ir_laba_ideja\" >Co zje\u015b\u0107 przed nurkowaniem? Czy alkohol lub t\u0142uste jedzenie to dobry pomys\u0142?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/pl\/wyzywienie-przed-nurkowaniem-lub-prawo-do-nurkowania-bezposrednio-po-nurkowaniu\/#Cik_ilgi_jagaida_pec_esanas_lai_dotos_nirt_ar_akvalangu\" >Jak d\u0142ugo nale\u017cy czeka\u0107 po jedzeniu, aby m\u00f3c nurkowa\u0107?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/pl\/wyzywienie-przed-nurkowaniem-lub-prawo-do-nurkowania-bezposrednio-po-nurkowaniu\/#Ko_drikst_est_pirms_nirsanas\" >Co mo\u017cna zje\u015b\u0107 przed nurkowaniem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/daivings.lv\/pl\/wyzywienie-przed-nurkowaniem-lub-prawo-do-nurkowania-bezposrednio-po-nurkowaniu\/#Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\" >Gdzie ubiega\u0107 si\u0119 o szkolenie nurkowe na \u0141otwie?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/daivings.lv\/pl\/wyzywienie-przed-nurkowaniem-lub-prawo-do-nurkowania-bezposrednio-po-nurkowaniu\/#Saistitie_raksti_saja_sadala\" >Powi\u0105zane artyku\u0142y w tej sekcji<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vai_pirms_zemudens_nirsanas_drikst_est\"><\/span>Czy mog\u0119 je\u015b\u0107 przed nurkowaniem?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Trener nurkowania <strong><em>zaleca, aby nie je\u015b\u0107 p\u00f3\u0142torej do dw\u00f3ch godzin przed nurkowaniem<\/em><\/strong>zw\u0142aszcza je\u015bli chodzi o nurkowanie ze zwi\u0119kszonym wysi\u0142kiem. \u201eTa zasada dotyczy wielu sport\u00f3w, ale w wodzie doznania mog\u0105 by\u0107 szczeg\u00f3lnie nieprzyjemne, poniewa\u017c nacisk na \u017co\u0142\u0105dek i serce jest silniejszy. Mo\u017cna oczywi\u015bcie je\u015b\u0107 po nurkowaniu, je\u015bli nie masz zamiaru wchodzi\u0107 do wody i nurkowa\u0107 ponownie po 40 minutach.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kads_ir_efekts_pec_kartigas_maltites_un_nirsanas\"><\/span>Jaki jest efekt po dobrym posi\u0142ku i nurkowaniu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u0142ycha\u0107 by\u0142o, \u017ce nurkowie rozmawiaj\u0105 ze sob\u0105 i m\u00f3wi\u0105: \u201eNie powinienem by\u0142 je\u015b\u0107 przed nurkowaniem, nast\u0119pnym razem b\u0119d\u0119 uwa\u017ca\u0142, nie b\u0119d\u0119 jad\u0142 w og\u00f3le, albo zjem co\u015b bardzo lekkiego\u201d. Uczucie jest takie, \u017ce sok \u017co\u0142\u0105dkowy przedostaje si\u0119 do ust wraz z resztkami jedzenia. Niekt\u00f3rzy nurkowie skar\u017c\u0105 si\u0119 na skurcze naczy\u0144 lub drganie przepony. Odczucia pokazuj\u0105, \u017ce podczas nurkowania nie by\u0142o \u0142atwo dla ludzkiego \u017co\u0142\u0105dka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ko_vislabak_est_pirms_nirsanas\"><\/span>Co najlepiej zje\u015b\u0107 przed nurkowaniem?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Wszystko zale\u017cy od tego co zwykle jesz przed nurkowaniem, zaleca si\u0119 zjedzenie ma\u0142ej przek\u0105ski przed wej\u015bciem do wody, aby zgromadzi\u0107 energi\u0119 podczas nurkowania. Przeczytaj kilka przydatnych wskaz\u00f3wek prosto od nurk\u00f3w z naszego klubu nurkowego. A tak\u017ce lokalne inspiracje kulinarne \u2013 czekolada \u2013 dobra na ciep\u0142o i energi\u0119, banan, marchewka, batonik energetyczny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nie jedz du\u017cego posi\u0142ku przed nurkowaniem, nawet poprzedniego wieczoru. Je\u015bli masz za du\u017co jedzenia w \u017co\u0142\u0105dku, mo\u017cesz odczuwa\u0107 md\u0142o\u015bci lub b\u00f3l brzucha, je\u015bli morze jest wzburzone, mo\u017cesz nakarmi\u0107 ryby.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/daivings.lv\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\/nirsana-sarkanaja-jura\/\" rel=\"attachment wp-att-7772\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"593\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura.jpg\" alt=\"Nurkowanie w Morzu Czerwonym\" class=\"wp-image-7772\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura.jpg?v=1706275135 800w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura-300x222.jpg?v=1706275135 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura-768x569.jpg?v=1706275135 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura-16x12.jpg?v=1706275135 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura-230x170.jpg?v=1706275135 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura-350x259.jpg?v=1706275135 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura-480x356.jpg?v=1706275135 480w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Nurkowanie w Morzu Czerwonym<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Daudz_svarigak_ir_but_labi_hidretam_udens_uznemsana_pirms_un_pec_nirsanas\"><\/span>O wiele wa\u017cniejsze jest dobre nawodnienie (pobranie wody) przed i po nurkowaniu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Odwodnienie<\/strong><\/em>, Lub <em><strong>odwodnienie<\/strong><\/em>, to jedna z najgorszych rzeczy, jaka mo\u017ce si\u0119 przytrafi\u0107 podczas nurkowania i zwi\u0119ksza ryzyko wyst\u0105pienia choroby dekompresyjnej. Odwodnienie zag\u0119szcza krew, utrudniaj\u0105c cyrkulacj\u0119 tlenu, co mo\u017ce prowadzi\u0107 do skurcz\u00f3w mi\u0119\u015bni i og\u00f3lnego zamieszania. Dlatego pij du\u017co wody przed i pomi\u0119dzy przerwami, a tak\u017ce po dniu nurkowania. Na\u0142\u00f3\u017c na brzuch co\u015b lekkiego, zaufaj nam, nie po\u017ca\u0142ujesz, najgorsze jest uczucie, gdy jedzenie utknie Ci w gardle i b\u0119dziesz odbija\u0142 si\u0119 przez ca\u0142e nurkowanie, szczeg\u00f3lnie je\u015bli wcze\u015bniej jad\u0142e\u015b t\u0142uste jedzenie.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/daivings.lv\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\/dehidratacija-jeb-atudenosanas\/\" rel=\"attachment wp-att-7776\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-1024x684.jpg\" alt=\"Odwodnienie lub odwodnienie\" class=\"wp-image-7776\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-1024x684.jpg?v=1706275135 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-300x200.jpg?v=1706275135 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-768x513.jpg?v=1706275135 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-1536x1027.jpg?v=1706275135 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-18x12.jpg?v=1706275135 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-1000x668.jpg?v=1706275135 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-230x154.jpg?v=1706275135 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-350x234.jpg?v=1706275135 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-480x321.jpg?v=1706275135 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-272x182.jpg?v=1706275135 272w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas.jpg?v=1706275135 1616w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ko_est_pirms_nirsanas_Vai_alkohols_vai_trekns_edienu_ir_laba_ideja\"><\/span>Co zje\u015b\u0107 przed nurkowaniem? Czy alkohol lub t\u0142uste jedzenie to dobry pomys\u0142?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jedzenie meksyka\u0144skie jest dobrze znane jako jedno z najlepszych na \u015bwiecie, poniewa\u017c jest pe\u0142ne przypraw, zi\u00f3\u0142, ostrych papryczek chilli i nie tylko. A je\u015bli nurkujesz po jedzeniu, powiniene\u015b troch\u0119 poczeka\u0107. Oto, co robi\u0107 i jak cieszy\u0107 si\u0119 tym, co najlepsze: jedzeniem i nurkowaniem. Chod\u017amy nurkowa\u0107\u2026 i zje\u015b\u0107 razem po nurkowaniu. Staraj si\u0119 nie je\u015b\u0107 takich pokarm\u00f3w nawet na noc przed nurkowaniem - du\u017ce posi\u0142ki, t\u0142uste potrawy, du\u017co jajek, t\u0142uste mi\u0119so.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/daivings.lv\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\/ediens-pirms-nirsanas-partika-egiptes-restorana\/\" rel=\"attachment wp-att-7768\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-1024x768.jpg\" alt=\"Jedzenie przed nurkowaniem, jedzenie w egipskiej restauracji\" class=\"wp-image-7768\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-1024x768.jpg?v=1706275139 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-300x225.jpg?v=1706275139 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-768x576.jpg?v=1706275139 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-1536x1152.jpg?v=1706275139 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-2048x1536.jpg?v=1706275139 2048w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-16x12.jpg?v=1706275139 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-1000x750.jpg?v=1706275139 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-230x173.jpg?v=1706275139 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-350x263.jpg?v=1706275139 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-480x360.jpg?v=1706275139 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eJe\u015bli pi\u0142e\u015b napoje alkoholowe, mo\u017cesz zapomnie\u0107 o p\u0142ywaniu \u2013 w tym przypadku wod\u0119 mo\u017cna \u201eu\u017cywa\u0107\u201d tylko w postaci do picia\u201d \u2013 wyja\u015bnia trener nurkowania.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cik_ilgi_jagaida_pec_esanas_lai_dotos_nirt_ar_akvalangu\"><\/span>Jak d\u0142ugo nale\u017cy czeka\u0107 po jedzeniu, aby m\u00f3c nurkowa\u0107?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Czekanie 60-120 minut przed nurkowaniem lub p\u0142ywaniem mo\u017ce by\u0107 mitem. To zale\u017cy od tego, co i ile jesz. Mo\u017ce by\u0107 prawd\u0105, \u017ce gdy \u017co\u0142\u0105dek jest pe\u0142en jedzenia, kierujesz do niego du\u017co krwi w celu trawienia, co mo\u017ce powodowa\u0107 skurcze. Mo\u017cesz tak\u017ce dosta\u0107 czego\u015b, co nazywa si\u0119 skurczem przepony, skurczem tu\u017c pod p\u0142ucami. Lekki dyskomfort wyst\u0119puje wtedy, gdy przed nurkowaniem zjadasz du\u017cy posi\u0142ek, mo\u017cesz odczuwa\u0107 zgag\u0119 lub wymioty, mo\u017ce to wynika\u0107 z odruchu, g\u0142\u00f3wnie ze wzgl\u0119du na du\u017cy nacisk zewn\u0119trzny na cia\u0142o, kt\u00f3ry mo\u017ce by\u0107 spowodowany uczuciem przebywania pod wod\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/daivings.lv\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\/cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu\/\" rel=\"attachment wp-att-7769\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-1024x576.jpg\" alt=\"Jak d\u0142ugo nale\u017cy czeka\u0107 po jedzeniu, aby m\u00f3c nurkowa\u0107?\" class=\"wp-image-7769\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-1024x576.jpg?v=1706275137 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-300x169.jpg?v=1706275137 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-768x432.jpg?v=1706275137 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-1536x864.jpg?v=1706275137 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-2048x1152.jpg?v=1706275137 2048w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-18x10.jpg?v=1706275137 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-1000x563.jpg?v=1706275137 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-230x129.jpg?v=1706275137 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-350x197.jpg?v=1706275137 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-480x270.jpg?v=1706275137 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dlatego przed eksploracj\u0105 podwodnego \u015bwiata najlepiej zrobi\u0107 sobie przerw\u0119, aby zapewni\u0107 dobre trawienie lub zje\u015b\u0107 lekki, lekkostrawny posi\u0142ek. Staraj si\u0119 dobrze nawodni\u0107 przed skokiem do wody, aby m\u00f3c cieszy\u0107 si\u0119 przyjemnym nurkowaniem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ko_drikst_est_pirms_nirsanas\"><\/span>Co mo\u017cna zje\u015b\u0107 przed nurkowaniem?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Najlepszym posi\u0142kiem przed nurkowaniem jest co\u015b lekkiego, lekkostrawnego. Unikaj du\u017cych i ci\u0119\u017ckich posi\u0142k\u00f3w, kt\u00f3re mog\u0105 powodowa\u0107 dyskomfort. Po prostu jedz produkty bogate w w\u0119glowodany i pij du\u017co wody przed i po nurkowaniu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\"><\/span>Gdzie ubiega\u0107 si\u0119 o szkolenie nurkowe na \u0141otwie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd3f\ud83d\ude00 Je\u017celi szukasz porady dotycz\u0105cej nurkowania lub porady dotycz\u0105cej sportu jakim jest nurkowanie z balonami lub bez, zadzwo\u0144 do instruktora nurkowania PADI (instruktor nurkowania PADI i wyk\u0142adowca Valters Preimanis) t. 220-77-202 (Whatsapp 220-77-202).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Saistitie_raksti_saja_sadala\"><\/span><span id=\"Saistitie_raksti\" class=\"ez-toc-section\"><\/span>Powi\u0105zane artyku\u0142y w tej sekcji<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/daivings.lv\/vai-drikst-urinet-nirsanas-hidra-miti-un-maldigi-prieksstati-par-curasanu-hidroterpa\/\">Czy mog\u0119 sika\u0107 w piance?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/daivings.lv\/daivinga-kursi-nirsanas-apmaciba-marupes-novada\/\">Kursy nurkowania, szkolenia nurkowe w regionie M\u0101rupe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/daivings.lv\/drosibas-parbaude-pirms-nirsanas-bwraf\/\">Kontrola bezpiecze\u0144stwa przed nurkowaniem (BWRAF)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/daivings.lv\/pirma-mediciniska-palidziba-cietusajiem-udeni\/\">Pierwsza pomoc dla ofiar w wodzie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/daivings.lv\/izdzivosanas-lietu-komplekts-kas-ir-nepieciesams-auksta-udeni-arkarteja-situacija\/\">Zestaw survivalowy niezb\u0119dny w zimnej wodzie, w sytuacji awaryjnej<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Czy mog\u0119 je\u015b\u0107 przed nurkowaniem? Trener nurkowania zaleca, aby nie je\u015b\u0107 przez p\u00f3\u0142torej do dw\u00f3ch godzin przed nurkowaniem, zw\u0142aszcza je\u015bli jest to nurkowanie o du\u017cej intensywno\u015bci. \u201eTa zasada dotyczy wielu sport\u00f3w, ale w wodzie doznania mog\u0105 by\u0107 szczeg\u00f3lnie nieprzyjemne, poniewa\u017c [...]<\/p>","protected":false},"author":1,"featured_media":7779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0112diens pirms nir\u0161anas- vai dr\u012bkst nirt uzreiz p\u0113c \u0113\u0161anas? - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/pl\/wyzywienie-przed-nurkowaniem-lub-prawo-do-nurkowania-bezposrednio-po-nurkowaniu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0112diens pirms nir\u0161anas- vai dr\u012bkst nirt uzreiz p\u0113c \u0113\u0161anas? - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Vai pirms zem\u016bdens nir\u0161anas dr\u012bkst \u0113st? 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Uzs\u0101cis nir\u0113ja gaitas 2005.gada 20.oktobr\u012b, izejot apm\u0101c\u012bbu Daivinga Instruktoru Profesion\u0101l\u0101 Asoci\u0101cij\u0101, DIPA (Ang. PADI \u2013 Professional Association of Diving Instructors ), tren\u0113jies nir\u0161anas profesion\u0101l\u0101s izaugsmes apm\u0101c\u012bb\u0101 Adrijas un Jonijas j\u016br\u0101s, Zieme\u013cu Atlantijas oke\u0101na sal\u0101s, Sarkan\u0101 j\u016br\u0101, Norv\u0113\u0123u j\u016br\u0101 un Vidusj\u016br\u0101. Piedal\u012bjies zem\u016bdens arheolo\u0123isk\u0101 projekt\u0101 Latvij\u0101. 2006.gada 24.j\u016blij\u0101 izveidojis nir\u0161anas klubu \u201cDaivings.lv\u201d. Paveicis vair\u0101k k\u0101 5000 ienir\u0161anas ar zem\u016bdens elpojamo apar\u0101tu. 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