{"id":7743,"date":"2023-01-26T15:05:19","date_gmt":"2023-01-26T15:05:19","guid":{"rendered":"https:\/\/daivings.lv\/?p=7743"},"modified":"2023-01-31T06:56:43","modified_gmt":"2023-01-31T06:56:43","slug":"vai-drikst-urinet-nirsanas-hidra-miti-un-maldigi-prieksstati-par-curasanu-hidroterpa","status":"publish","type":"post","link":"https:\/\/daivings.lv\/pl\/czy-odwazysz-sie-oddac-mocz-w-oparciu-o-mity-i-bledne-przekonania-na-temat-hydroterapii\/","title":{"rendered":"Czy mo\u017cesz sika\u0107 w piance!? Mity i b\u0142\u0119dne przekonania na temat sikania w piance"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik spisu tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Prze\u0142\u0105cznik<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/pl\/czy-odwazysz-sie-oddac-mocz-w-oparciu-o-mity-i-bledne-przekonania-na-temat-hydroterapii\/#Ko_tu_izdariji_sava_neoprena_hidroterpa\" >Co zrobi\u0142e\u015b w swoim kombinezonie?!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/pl\/czy-odwazysz-sie-oddac-mocz-w-oparciu-o-mity-i-bledne-przekonania-na-temat-hydroterapii\/#Mazak_skidruma_dzersana_pirms_nirsanas_novers_nepieciesamibu_urinet\" >Picie mniejszej ilo\u015bci p\u0142yn\u00f3w przed nurkowaniem zapobiega konieczno\u015bci oddawania moczu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/pl\/czy-odwazysz-sie-oddac-mocz-w-oparciu-o-mity-i-bledne-przekonania-na-temat-hydroterapii\/#Esi_udenslidejs_kurs_lieto_pietiekosi_skidruma\" >B\u0105d\u017a nurkiem, kt\u00f3ry pije odpowiedni\u0105 ilo\u015b\u0107 p\u0142yn\u00f3w<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/pl\/czy-odwazysz-sie-oddac-mocz-w-oparciu-o-mity-i-bledne-przekonania-na-temat-hydroterapii\/#Ciesties_un_saturet_ir_riskanti_udenslideja_veselibai\" >Cierpienie i powstrzymywanie s\u0105 ryzykowne dla zdrowia nurka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/pl\/czy-odwazysz-sie-oddac-mocz-w-oparciu-o-mity-i-bledne-przekonania-na-temat-hydroterapii\/#Urins_var_sabojat_jusu_hidroterpu_ja_netiek_pietiekosi_kopts\" >Mocz mo\u017ce uszkodzi\u0107 piank\u0119, je\u015bli nie b\u0119dzie odpowiednio piel\u0119gnowany<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/pl\/czy-odwazysz-sie-oddac-mocz-w-oparciu-o-mity-i-bledne-przekonania-na-temat-hydroterapii\/#Ka_kopt_savu_hidroterpu_ja_ir_sanacis_urinet_taja\" >Jak dba\u0107 o piank\u0119, je\u015bli musisz si\u0119 w niej sika\u0107?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/pl\/czy-odwazysz-sie-oddac-mocz-w-oparciu-o-mity-i-bledne-przekonania-na-temat-hydroterapii\/#Vai_urinesana_palidz_uzturet_siltumu\" >Czy sikanie pomaga utrzyma\u0107 ciep\u0142o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/daivings.lv\/pl\/czy-odwazysz-sie-oddac-mocz-w-oparciu-o-mity-i-bledne-przekonania-na-temat-hydroterapii\/#Vai_Haizivis_piesaista_urina_smarza\" >Czy rekiny przyci\u0105ga zapach moczu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/daivings.lv\/pl\/czy-odwazysz-sie-oddac-mocz-w-oparciu-o-mity-i-bledne-przekonania-na-temat-hydroterapii\/#Urinesana_hidroterpa_pareizais_veids_ir_skalot_uzreiz\" >Prawid\u0142owym sposobem oddawania moczu w piance jest natychmiastowe sp\u0142ukanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/daivings.lv\/pl\/czy-odwazysz-sie-oddac-mocz-w-oparciu-o-mity-i-bledne-przekonania-na-temat-hydroterapii\/#Ka_hidroterpa_urine_profesionali_nireji\" >Jak zawodowi nurkowie oddaj\u0105 mocz w piance<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/daivings.lv\/pl\/czy-odwazysz-sie-oddac-mocz-w-oparciu-o-mity-i-bledne-przekonania-na-temat-hydroterapii\/#Neurinejiet_ireta_hidroterpa_vai_macibu_laika_pieskirta_Apsveriet_cilveku_kuram_tas_ir_jatira\" >Nie oddawaj moczu w piance wypo\u017cyczonej lub udost\u0119pnionej na kursie. We\u017a pod uwag\u0119 osob\u0119, kt\u00f3ra musi to posprz\u0105ta\u0107.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/daivings.lv\/pl\/czy-odwazysz-sie-oddac-mocz-w-oparciu-o-mity-i-bledne-przekonania-na-temat-hydroterapii\/#Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\" >Gdzie ubiega\u0107 si\u0119 o szkolenie nurkowe na \u0141otwie?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/daivings.lv\/pl\/czy-odwazysz-sie-oddac-mocz-w-oparciu-o-mity-i-bledne-przekonania-na-temat-hydroterapii\/#Saistitie_raksti\" >Powi\u0105zane artyku\u0142y<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Ko_tu_izdariji_sava_neoprena_hidroterpa\"><\/span>Co zrobi\u0142e\u015b w swoim kombinezonie?!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kiedy natura wzywa podczas nurkowania, pojawia si\u0119 dylemat. Kiedy chcesz odda\u0107 mocz, wykonaj nast\u0119puj\u0105ce czynno\u015bci:<\/p>\n<ol>\n<li>Zatrzymaj swoje ciekawe spotkanie z podwodnym \u015bwiatem i wr\u00f3\u0107 na \u0142\u00f3d\u017a (z przyjacielem na holu), kt\u00f3ry b\u0119dzie gor\u0105czkowo brodzi\u0107 i spieszy\u0107 si\u0119, aby zdj\u0105\u0107 piank\u0119 w ma\u0142ej kabinie.<\/li>\n<li>Pachura w piance. \u0141atwa, natychmiastowa ulga i brak zrujnowanego nurkowania.<\/li>\n<\/ol>\n<p>W\u015br\u00f3d nurk\u00f3w znane jest powiedzenie: <em>s\u0105 tacy, kt\u00f3rzy sikaj\u0105 do pianki i s\u0105 tacy, kt\u00f3rzy k\u0142ami\u0105 na ten temat.<\/em> Nie jeste\u015bmy 100% pewni, czy to prawda, ale istnieje wiele mit\u00f3w i nieporozumie\u0144, kt\u00f3re mo\u017cemy wyja\u015bni\u0107 na temat opr\u00f3\u017cniania p\u0119cherza pod wod\u0105.<\/p>\n<ol>\n<li>Czy mo\u017cesz sika\u0107 w piance, nie przyci\u0105gaj\u0105c rekin\u00f3w?<\/li>\n<li>A jak pozby\u0107 si\u0119 zapachu moczu z pianki po jej za\u0142o\u017ceniu?<\/li>\n<li>Przeczytaj kilka prawd i wskaz\u00f3wek.<\/li>\n<\/ol>\n<figure id=\"attachment_7746\" aria-describedby=\"caption-attachment-7746\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/vai-drikst-urinet-nirsanas-hidra-miti-un-maldigi-prieksstati-par-curasanu-hidroterpa\/vai-drikst-urinet-nirsanas-hidra\/\" rel=\"attachment wp-att-7746\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7746 size-medium\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-drikst-urinet-nirsanas-hidra-300x169.png\" alt=\"Kiedy nurek po raz pierwszy widzi rekina, cz\u0119sto m\u00f3wi \u2013 prawie si\u0119 posika\u0142em w gacie! :)\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-drikst-urinet-nirsanas-hidra-300x169.png?v=1706275147 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-drikst-urinet-nirsanas-hidra-1024x576.png?v=1706275147 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-drikst-urinet-nirsanas-hidra-768x432.png?v=1706275147 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-drikst-urinet-nirsanas-hidra-1536x864.png?v=1706275147 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-drikst-urinet-nirsanas-hidra-18x10.png?v=1706275147 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-drikst-urinet-nirsanas-hidra-1000x563.png?v=1706275147 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-drikst-urinet-nirsanas-hidra-230x129.png?v=1706275147 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-drikst-urinet-nirsanas-hidra-350x197.png?v=1706275147 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-drikst-urinet-nirsanas-hidra-480x270.png?v=1706275147 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-drikst-urinet-nirsanas-hidra.png?v=1706275147 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-7746\" class=\"wp-caption-text\">Kiedy nurek po raz pierwszy widzi rekina, cz\u0119sto m\u00f3wi \u2013 prawie si\u0119 posika\u0142em w gacie! :)<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Mazak_skidruma_dzersana_pirms_nirsanas_novers_nepieciesamibu_urinet\"><\/span>Picie mniejszej ilo\u015bci p\u0142yn\u00f3w przed nurkowaniem zapobiega konieczno\u015bci oddawania moczu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nurkowanie bez p\u0142yn\u00f3w lub z odwodnieniem nigdy nie jest dobrym pomys\u0142em. Odwodnienie nie tylko zwi\u0119ksza prawdopodobie\u0144stwo choroby dekompresyjnej, ale organizm ludzki ma naturaln\u0105 tendencj\u0119 do wytwarzania moczu po zanurzeniu w zimnej wodzie.<\/p>\n<p>Istnieje efekt fizjologiczny zwany zanurzeniem <em><strong>diureza<\/strong><\/em>. Kiedy nurkujesz w wodzie zimniejszej ni\u017c temperatura otoczenia, dochodzi do zw\u0119\u017cenia naczy\u0144 krwiono\u015bnych. Dodatkowa krew jest wysy\u0142ana do narz\u0105d\u00f3w centralnych, co organizm interpretuje jako przeci\u0105\u017cenie p\u0142ynami. Cia\u0142o daje sygna\u0142 nerkom, aby produkowa\u0142y mocz, a m\u00f3zg informuje, \u017ce nadszed\u0142 czas na opr\u00f3\u017cnienie \u017cy\u0142y g\u0142\u00f3wnej.<\/p>\n<p>M\u00f3wi\u0105c najpro\u015bciej: ciep\u0142e powietrze + zimna woda = uczucie potrzeby siusiu.<\/p>\n<p>Zamiast wi\u0119c pr\u00f3bowa\u0107 ugasi\u0107 pragnienie, skup si\u0119 na ograniczeniu zimna podczas nurkowania. No\u015b odpowiedni\u0105 piank\u0119 i rozwa\u017c dodanie r\u0119kawiczek, kaptura lub pianki. Nie pij kawy ani espresso \u2013 kofeina tam jest <em><strong>moczop\u0119dny<\/strong><\/em>, wi\u0119c napoje takie jak herbata i kawa sprawi\u0105, \u017ce b\u0119dziesz mie\u0107 jeszcze wi\u0119ksz\u0105 ochot\u0119 na oddanie moczu.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Esi_udenslidejs_kurs_lieto_pietiekosi_skidruma\"><\/span>B\u0105d\u017a nurkiem, kt\u00f3ry pije odpowiedni\u0105 ilo\u015b\u0107 p\u0142yn\u00f3w<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>Zawsze opr\u00f3\u017cniaj p\u0119cherz<\/strong><\/em><em><strong> przed nurkowaniem zawsze r\u00f3b to tak, \u017ceby wesz\u0142o to w nawyk!\u00a0<\/strong><\/em><\/p>\n<p>Oto kolejny pow\u00f3d, dla kt\u00f3rego warto upewni\u0107 si\u0119, \u017ce pijesz wystarczaj\u0105c\u0105 ilo\u015b\u0107 wody. Kiedy organizm jest odwodniony, mocz ma silniejszy zapach i kolor. Zr\u00f3b wi\u0119c sobie (i wszystkim innym na \u0142odzi) przys\u0142ug\u0119 i dbaj o nawodnienie!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ciesties_un_saturet_ir_riskanti_udenslideja_veselibai\"><\/span>Cierpienie i powstrzymywanie s\u0105 ryzykowne dla zdrowia nurka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Zwalczanie potrzeby oddania moczu i wstrzymywanie jej mo\u017ce prowadzi\u0107 do infekcji dr\u00f3g moczowych lub p\u0119cherza moczowego, szczeg\u00f3lnie u kobiet. Nie chcesz zmaga\u0107 si\u0119 z tym niezwykle bolesnym schorzeniem podczas wyprawy nurkowej \u2013 zw\u0142aszcza w miejscu, gdzie antybiotyki potrzebne do z\u0142agodzenia problemu mog\u0105 nie by\u0107 dost\u0119pne. Wi\u0119c odpu\u015b\u0107.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Urins_var_sabojat_jusu_hidroterpu_ja_netiek_pietiekosi_kopts\"><\/span>Mocz mo\u017ce uszkodzi\u0107 piank\u0119, je\u015bli nie b\u0119dzie odpowiednio piel\u0119gnowany<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>W normalnych warunkach mocz nie uszkodzi uszczelek ani nie odklei szw\u00f3w nowoczesnej pianki. Nurkowie korzystaj\u0105cy z ocieplanego skafandra powinni dok\u0142adnie wypra\u0107 go odpowiednim \u015brodkiem czyszcz\u0105cym po jego zabrudzeniu (mamy nadziej\u0119, \u017ce mimo to to zrobicie). Chocia\u017c mocz nie niszczy pianki, brudna, nieumyta pianka \u015bmierdzi i mo\u017ce powodowa\u0107 stan sk\u00f3ry podobny do wysypki pieluszkowej (nie wspominaj\u0105c o dro\u017cd\u017cakach piankowych).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ka_kopt_savu_hidroterpu_ja_ir_sanacis_urinet_taja\"><\/span>Jak dba\u0107 o piank\u0119, je\u015bli musisz si\u0119 w niej sika\u0107?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Oto trzy wskaz\u00f3wki, jak zachowa\u0107 \u015bwie\u017co\u015b\u0107 i zapach neoprenu:<\/p>\n<ol>\n<li>Po ka\u017cdym nurkowaniu dok\u0142adnie wyp\u0142ucz si\u0119 w \u015bwie\u017cej, ciep\u0142ej wodzie<\/li>\n<li>Od czasu do czasu nale\u017cy go porz\u0105dnie wypra\u0107 (lub je\u015bli \u015bmierdzi) \u015brodkiem do czyszczenia pianki i mi\u0119kk\u0105 g\u0105bk\u0105 (nigdy w pralce!).<\/li>\n<li>Po u\u017cyciu nie nale\u017cy wk\u0142ada\u0107 go do torby; powiesi\u0107 go prawid\u0142owo na powietrzu, wysuszy\u0107 i przechowywa\u0107<\/li>\n<li>Jeden z nurk\u00f3w zasugerowa\u0142 dodanie do wody antybakteryjnego p\u0142ynu do p\u0142ukania jamy ustnej<\/li>\n<li>Jeden z nurk\u00f3w z Cypru zaleci\u0142 dodanie do wody zmi\u0119kczacza do tkanin, kt\u00f3ry nada piance elastyczno\u015b\u0107 i przyjemny zapach.<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Vai_urinesana_palidz_uzturet_siltumu\"><\/span>Czy sikanie pomaga utrzyma\u0107 ciep\u0142o?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Zwolennicy sikania cz\u0119sto opisuj\u0105, jak sikanie mo\u017ce sprawi\u0107, \u017ce zimne nurkowanie b\u0119dzie znacznie cieplejsze. Niestety, rezultat jest tymczasowy i przynosi efekt przeciwny do zamierzonego.<\/p>\n<p>Ciep\u0142y mocz oszukuje organizm, my\u015bl\u0105c, \u017ce nie znajduje si\u0119 ju\u017c w zimnym otoczeniu. Kiedy wi\u0119c zimna woda uderza w kombinezon, Twoje cia\u0142o nie jest przygotowane. Teraz jeste\u015b w gorszej sytuacji ni\u017c wcze\u015bniej i Twoje cia\u0142o musi zu\u017cywa\u0107 dodatkow\u0105 energi\u0119 na ogrzanie zimnej wody. Je\u015bli nie zostanie doprowadzona \u015bwie\u017ca woda morska, albo dlatego, \u017ce tw\u00f3j neopren ma \u015bwietne mankiety uszczelniaj\u0105ce, albo nie zosta\u0142e\u015b \u201ewyp\u0142ukany\u201d, oznacza to, \u017ce moczysz si\u0119 we w\u0142asnym moczu. To jest obrzydliwe. S\u0105 o wiele lepsze sposoby na utrzymanie ciep\u0142a podczas nurkowania.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vai_Haizivis_piesaista_urina_smarza\"><\/span>Czy rekiny przyci\u0105ga zapach moczu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong><em>Czy sikanie w piance przyci\u0105ga rekiny? <\/em><\/strong><\/p>\n<p>NIE. Mit ten zosta\u0142 obalony przez kilku naukowc\u00f3w, kt\u00f3rzy twierdz\u0105, \u017ce sikanie do oceanu jest w porz\u0105dku. Wi\u0119c \u015bmia\u0142o i uwolnij si\u0119 z ca\u0142kowitym spokojem ducha.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Urinesana_hidroterpa_pareizais_veids_ir_skalot_uzreiz\"><\/span>Prawid\u0142owym sposobem oddawania moczu w piance jest natychmiastowe sp\u0142ukanie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Teraz, gdy om\u00f3wili\u015bmy kilka mit\u00f3w i nieporozumie\u0144, porozmawiajmy o etykiecie siusiu.<\/p>\n<p><strong><em>Zawsze dok\u0142adnie p\u0142ucz piank\u0119!<\/em><\/strong><\/p>\n<p>Nie czekaj, a\u017c b\u0119dziesz spacerowa\u0107 po pla\u017cy lub na pok\u0142adzie \u0142odzi, aby otrzyma\u0107 instrukcje od swoich koleg\u00f3w! Po\u015bwi\u0119\u0107 chwil\u0119 na dok\u0142adne wyp\u0142ukanie pianki zaraz po oddaniu moczu lub nurkowaniu. Poni\u017cej znajduj\u0105 si\u0119 dwie metody. Aby uzyska\u0107 maksymaln\u0105 wydajno\u015b\u0107, rozwa\u017c u\u017cycie obu.<\/p>\n<ol>\n<li>Z\u0142ap piank\u0119 za klatk\u0119 piersiow\u0105 i kilka razy odci\u0105gnij j\u0105 od cia\u0142a.<\/li>\n<li>Otw\u00f3rz uszczelki na d\u0142oniach, stopach i szyi kombinezonu i wpu\u015b\u0107 \u015bwie\u017c\u0105 wod\u0119.<\/li>\n<\/ol>\n<p>Powt\u00f3rz to 5-10 razy.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ka_hidroterpa_urine_profesionali_nireji\"><\/span>Jak zawodowi nurkowie oddaj\u0105 mocz w piance<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Zadbaj o siebie ju\u017c na pocz\u0105tku nurkowania, wyp\u0142ucz skafander zamiast czeka\u0107 do ko\u0144ca nurkowania. Stwarza to wi\u0119ksz\u0105 szans\u0119 na wyp\u0142ukanie moczu. Unikaj pokarm\u00f3w powoduj\u0105cych ciemny i \u015bmierdz\u0105cy mocz, takich jak: szparagi, brukselka, czosnek i \u0142oso\u015b<a class=\"components-button components-snackbar__action is-tertiary\" href=\"https:\/\/daivings.lv\/vai-drikst-urinet-nirsanas-hidra-miti-un-maldigi-prieksstati-par-curasanu-hidroterpa\/\">Zobacz post<\/a>M.<\/p>\n<p>Oddaj\u0105c mocz pod wod\u0105, zachowuj odpowiedni\u0105 odleg\u0142o\u015b\u0107 od innych os\u00f3b. To wyra\u017any znak, gdy nurek zatrzymuje si\u0119, przyjmuje dziwn\u0105 poz\u0119 i patrzy z wyrazem gdzie\u015b pomi\u0119dzy niezr\u0119czno\u015bci\u0105 a ulg\u0105.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Neurinejiet_ireta_hidroterpa_vai_macibu_laika_pieskirta_Apsveriet_cilveku_kuram_tas_ir_jatira\"><\/span>Nie oddawaj moczu w piance wypo\u017cyczonej lub udost\u0119pnionej na kursie. We\u017a pod uwag\u0119 osob\u0119, kt\u00f3ra musi to posprz\u0105ta\u0107.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Je\u015bli Tw\u00f3j kombinezon mia\u0142 o jedn\u0105 przerw\u0119 w toalecie za du\u017co, odwied\u017a go <a href=\"https:\/\/daivings.lv\/daivinga-kursi-nirsanas-apmaciba-marupes-novada\/\">klub nurkowy \u201eDaivings\u201d<\/a>, <em><strong>Sklep nurkowy<\/strong><\/em>, aby kupi\u0107 \u015brodek do czyszczenia pianki lub zafundowa\u0107 sobie zupe\u0142nie now\u0105 piank\u0119. Wi\u0119kszo\u015b\u0107 pianek wytrzymuje tylko od trzech do pi\u0119ciu lat i zaobserwowano, \u017ce wielu nurk\u00f3w zbyt d\u0142ugo pozostaje przy swoim starym sprz\u0119cie nurkowym.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\"><\/span>Gdzie ubiega\u0107 si\u0119 o szkolenie nurkowe na \u0141otwie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud83e\udd3f\ud83d\ude00 Je\u017celi szukasz porady dotycz\u0105cej nurkowania lub porady dotycz\u0105cej sportu jakim jest nurkowanie z balonami lub bez, zadzwo\u0144 do instruktora nurkowania PADI (instruktor nurkowania PADI i wyk\u0142adowca Valters Preimanis) t. 220-77-202 (Whatsapp 220-77-202).<\/p>\n<figure id=\"attachment_7745\" aria-describedby=\"caption-attachment-7745\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/vai-drikst-urinet-nirsanas-hidra-miti-un-maldigi-prieksstati-par-curasanu-hidroterpa\/olympus-digital-camera-11\/\" rel=\"attachment wp-att-7745\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7745\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-drikst-urinet-nirsanas-hidra-300x225.jpg\" alt=\"Czy mo\u017cna sika\u0107 do nurkuj\u0105cej hydry?\" width=\"300\" height=\"225\" \/><\/a><figcaption id=\"caption-attachment-7745\" class=\"wp-caption-text\">Klub nurkowy \u201eDaivings\u201d w Egipcie<\/figcaption><\/figure>\n<h4><span class=\"ez-toc-section\" id=\"Saistitie_raksti\"><\/span>Powi\u0105zane artyku\u0142y<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><a href=\"https:\/\/daivings.lv\/daivinga-kursi-nirsanas-apmaciba-marupes-novada\/\">Kursy nurkowania, szkolenia nurkowe w regionie M\u0101rupe<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/drosibas-parbaude-pirms-nirsanas-bwraf\/\">Kontrola bezpiecze\u0144stwa przed nurkowaniem (BWRAF)<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/pirma-mediciniska-palidziba-cietusajiem-udeni\/\">Pierwsza pomoc dla ofiar w wodzie<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/izdzivosanas-lietu-komplekts-kas-ir-nepieciesams-auksta-udeni-arkarteja-situacija\/\">Zestaw survivalowy niezb\u0119dny w zimnej wodzie, w sytuacji awaryjnej<\/a><\/li>\n<\/ul>\n<p>Zdj\u0119cie \u2013 Klub nurkowy \u201eDaivings\u201d, 22.07.2007<\/p>","protected":false},"excerpt":{"rendered":"<p>Co zrobi\u0142e\u015b w swoim kombinezonie?! Kiedy natura wzywa podczas nurkowania, pojawia si\u0119 dylemat. Kiedy b\u0119dziesz musia\u0142 si\u0119 wysika\u0107, zr\u00f3b to: Zako\u0144cz swoje ciekawe spotkanie z podwodnym \u015bwiatem i wr\u00f3\u0107 na \u0142\u00f3d\u017a (z przyjacielem na holu), kt\u00f3ry b\u0119dzie gor\u0105czkowo tupa\u0107 i spieszy\u0107 [\u2026]<\/p>","protected":false},"author":1,"featured_media":7753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vai dr\u012bkst urin\u0113t nir\u0161anas hidrot\u0113rp\u0101!? M\u012bti un mald\u012bgi priek\u0161stati par \u010dur\u0101\u0161anu neopr\u0113na hidrot\u0113rp\u0101 - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/pl\/macht-urinet-tauchen-hydra-mythen-und-missverstandnisse-uber-curasan-hydroterpa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vai dr\u012bkst urin\u0113t nir\u0161anas hidrot\u0113rp\u0101!? M\u012bti un mald\u012bgi priek\u0161stati par \u010dur\u0101\u0161anu neopr\u0113na hidrot\u0113rp\u0101 - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Ko tu izdar\u012bji sav\u0101 neopr\u0113na hidrot\u0113rp\u0101?! Kad daba sauc nir\u0161anas laik\u0101, rodas dilemma. Kad v\u0113laties urin\u0113t, r\u012bkojieties \u0161\u0101di: P\u0101rtrauciet savu interesanto tik\u0161anos ar zem\u016bdens pasauli un dodieties atpaka\u013c uz laivu (velkot sev l\u012bdzi savu draugu), kur\u0161 izmis\u012bgi m\u012bd\u012bsies un steigsies [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/pl\/macht-urinet-tauchen-hydra-mythen-und-missverstandnisse-uber-curasan-hydroterpa\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-26T15:05:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-31T06:56:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Valters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/de\\\/macht-urinet-tauchen-hydra-mythen-und-missverstandnisse-uber-curasan-hydroterpa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/de\\\/macht-urinet-tauchen-hydra-mythen-und-missverstandnisse-uber-curasan-hydroterpa\\\/\"},\"author\":{\"name\":\"Valters\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\"},\"headline\":\"Vai dr\u012bkst urin\u0113t nir\u0161anas hidrot\u0113rp\u0101!? 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Uzs\u0101cis nir\u0113ja gaitas 2005.gada 20.oktobr\u012b, izejot apm\u0101c\u012bbu Daivinga Instruktoru Profesion\u0101l\u0101 Asoci\u0101cij\u0101, DIPA (Ang. PADI \u2013 Professional Association of Diving Instructors ), tren\u0113jies nir\u0161anas profesion\u0101l\u0101s izaugsmes apm\u0101c\u012bb\u0101 Adrijas un Jonijas j\u016br\u0101s, Zieme\u013cu Atlantijas oke\u0101na sal\u0101s, Sarkan\u0101 j\u016br\u0101, Norv\u0113\u0123u j\u016br\u0101 un Vidusj\u016br\u0101. Piedal\u012bjies zem\u016bdens arheolo\u0123isk\u0101 projekt\u0101 Latvij\u0101. 2006.gada 24.j\u016blij\u0101 izveidojis nir\u0161anas klubu \u201cDaivings.lv\u201d. Paveicis vair\u0101k k\u0101 5000 ienir\u0161anas ar zem\u016bdens elpojamo apar\u0101tu. 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