{"id":7576,"date":"2022-12-13T12:50:25","date_gmt":"2022-12-13T12:50:25","guid":{"rendered":"https:\/\/daivings.lv\/?p=7576"},"modified":"2026-05-22T05:34:09","modified_gmt":"2026-05-22T05:34:09","slug":"maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim","status":"publish","type":"post","link":"https:\/\/daivings.lv\/pl\/celem-jest-dluzsze-wstrzymanie-oddechu-poznanie-techniki-oddychania-freedivingu-i-zdobycie-nowych-mozliwosci-nurkowania-jako-freediver\/","title":{"rendered":"Sztuka wstrzymywania oddechu na d\u0142u\u017cej: poznaj techniki oddychania podczas freedivingu i zyskaj nowe mo\u017cliwo\u015bci w nurkowaniu Freediver"},"content":{"rendered":"<p>Niekt\u00f3rzy bardzo zaawansowani nurkowie mog\u0105 wstrzyma\u0107 oddech pod wod\u0105 na d\u0142u\u017cej ni\u017c dziesi\u0119\u0107 minut, p\u0142ywaj\u0105c bez aparatu nurkowego! Brzmi niezwykle niewiarygodnie? Wyja\u015bnimy Ci czym jest freediving i jak dzia\u0142a technika oddychania. <a href=\"https:\/\/daivings.lv\/padi-freediver-kurss-fridaivinga-apmacibas-kursi-latvija\/\"><strong>Darmowe nurkowania<\/strong><\/a> Stosowanie technik oddechowych nie tylko przynosi korzy\u015bci, gdy chcesz zej\u015b\u0107 pod wod\u0119, ale ma tak\u017ce wiele innych korzy\u015bci!<\/p>\n<figure id=\"attachment_7579\" aria-describedby=\"caption-attachment-7579\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/padi-freediving-in-latvia-19\/\" rel=\"attachment wp-att-7579\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7579 size-medium\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-300x169.png\" alt=\"Wstrzymaj oddech na d\u0142u\u017cej\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-300x169.png?v=1706275222 300w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-1024x576.png?v=1706275222 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-768x432.png?v=1706275222 768w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-1536x864.png?v=1706275222 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-18x10.png?v=1706275222 18w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-1000x563.png?v=1706275222 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-230x129.png?v=1706275222 230w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-350x197.png?v=1706275222 350w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-480x270.png?v=1706275222 480w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19.png?v=1706275222 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-7579\" class=\"wp-caption-text\">Wstrzymaj oddech na d\u0142u\u017cej<\/figcaption><\/figure>\n<p>Je\u015bli masz ochot\u0119 wstrzyma\u0107 oddech i nurkowa\u0107 bezdechowo <strong>(Czego si\u0119 uczy <a href=\"https:\/\/daivings.lv\/fridaivinga-instruktors-latvija\/\">Valters Preimanis, jedyny instruktor PADI Freediver na \u0141otwie<\/a>)<\/strong> jest zbyt skomplikowane, mo\u017cesz najpierw nauczy\u0107 si\u0119 nurkowa\u0107 (<strong><a href=\"https:\/\/daivings.lv\/nireju-kursa-teorija-atverta-udens-nirejs-padi-open-water-diver-kursa\/\">Kurs PADI Open Water Diver<\/a><\/strong>), a nast\u0119pnie wr\u00f3ci\u0107 do freedivingu.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik spisu tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Prze\u0142\u0105cznik<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/pl\/celem-jest-dluzsze-wstrzymanie-oddechu-poznanie-techniki-oddychania-freedivingu-i-zdobycie-nowych-mozliwosci-nurkowania-jako-freediver\/#Brivas_nirsanas_tehnika\" >Technika nurkowania swobodnego<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/pl\/celem-jest-dluzsze-wstrzymanie-oddechu-poznanie-techniki-oddychania-freedivingu-i-zdobycie-nowych-mozliwosci-nurkowania-jako-freediver\/#Ka_darbojas_freediving_elposanas_tehnika\" >Jak dzia\u0142a technika oddychania podczas freedivingu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/pl\/celem-jest-dluzsze-wstrzymanie-oddechu-poznanie-techniki-oddychania-freedivingu-i-zdobycie-nowych-mozliwosci-nurkowania-jako-freediver\/#Kadas_ir_brivas_nirsanas_elposanas_tehnikas_prieksrocibas\" >Jakie s\u0105 zalety technik oddychania podczas nurkowania swobodnego?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/pl\/celem-jest-dluzsze-wstrzymanie-oddechu-poznanie-techniki-oddychania-freedivingu-i-zdobycie-nowych-mozliwosci-nurkowania-jako-freediver\/#Elposanas_vingrinajumi_samazina_stresu_un_trauksmi\" >\u0106wiczenia oddechowe zmniejszaj\u0105 stres i niepok\u00f3j<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/pl\/celem-jest-dluzsze-wstrzymanie-oddechu-poznanie-techniki-oddychania-freedivingu-i-zdobycie-nowych-mozliwosci-nurkowania-jako-freediver\/#Briva_nirsanas_elposana_liek_justies_labak\" >Freediving poprawia samopoczucie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/pl\/celem-jest-dluzsze-wstrzymanie-oddechu-poznanie-techniki-oddychania-freedivingu-i-zdobycie-nowych-mozliwosci-nurkowania-jako-freediver\/#Pamata_fridaivinga_kursos_PADI_Freediver_brivais_nirejs_apgust\" >Podczas podstawowych kurs\u00f3w freedivingu PADI Freediver uczy si\u0119<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/pl\/celem-jest-dluzsze-wstrzymanie-oddechu-poznanie-techniki-oddychania-freedivingu-i-zdobycie-nowych-mozliwosci-nurkowania-jako-freediver\/#Kur_pieteikties_lai_iegutu_ar_brivo_nirsanu_saistito_apmacibu_PADI_Freediver_Latvija\" >Gdzie zg\u0142osi\u0107 si\u0119 na szkolenie freedivingowe (PADI Freediver) na \u0141otwie?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Brivas_nirsanas_tehnika\"><\/span>Technika nurkowania swobodnego<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong><em><a href=\"https:\/\/daivings.lv\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\/\">Darmowe nurkowania<\/a><\/em><\/strong> to technika nurkowania, kt\u00f3ra opiera si\u0119 wy\u0142\u0105cznie na sile ludzkiego cia\u0142a, a dok\u0142adniej na ludzkim oddechu. Nurek schodzi pod wod\u0119 bez pomocy sprz\u0119tu do nurkowania i aparatu oddechowego. Freediverzy po prostu wstrzymuj\u0105 oddech tak d\u0142ugo, jak to mo\u017cliwe, zanim powr\u00f3c\u0105 na powierzchni\u0119. Zatem wolny nurek mo\u017ce podr\u00f3\u017cowa\u0107 pod powierzchni\u0105 tylko tak d\u0142ugo, jak pozwalaj\u0105 na to jego p\u0142uca. Poniewa\u017c w normalnych warunkach ludzie nie mog\u0105 wstrzyma\u0107 oddechu na zbyt d\u0142ugo, nurkowie wolni specjalnie \u0107wicz\u0105 swoje p\u0142uca i oddech, aby m\u00f3c d\u0142u\u017cej wstrzyma\u0107 oddech pod wod\u0105. Ich trening obejmuje r\u00f3wnie\u017c inne \u0107wiczenia fizyczne i umys\u0142owe, kt\u00f3re zapewniaj\u0105 im dobr\u0105 kondycj\u0119 i zdrowie.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/padi-freediving-in-latvia-34\/\" rel=\"attachment wp-att-7581\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7581\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-300x169.png\" alt=\"Technika nurkowania swobodnego\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-300x169.png?v=1706275215 300w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-1024x576.png?v=1706275215 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-768x432.png?v=1706275215 768w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-1536x864.png?v=1706275215 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-18x10.png?v=1706275215 18w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-1000x563.png?v=1706275215 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-230x129.png?v=1706275215 230w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-350x197.png?v=1706275215 350w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-480x270.png?v=1706275215 480w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34.png?v=1706275215 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Freediving to jeden z najbardziej niesamowitych lub przera\u017caj\u0105cych sport\u00f3w, jakie mo\u017cesz uprawia\u0107, w zale\u017cno\u015bci od tego, jak dobrze wytrenowane s\u0105 Twoje p\u0142uca i umys\u0142. Nurkowie uwielbiaj\u0105 poczucie podwodnej wolno\u015bci i \u0142amanie praw natury do granic mo\u017cliwo\u015bci. Ale oczywi\u015bcie, je\u015bli nigdy wcze\u015bniej nie nurkowa\u0142e\u015b, mo\u017ce to by\u0107 przera\u017caj\u0105ce. Dlatego do do\u015bwiadczenia nurkowania swobodnego wymagane jest odpowiednie przygotowanie.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ka_darbojas_freediving_elposanas_tehnika\"><\/span>Jak dzia\u0142a technika oddychania podczas freedivingu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Organizm ludzki odczuwa potrzeb\u0119 oddychania z powodu nagromadzenia si\u0119 w organizmie dwutlenku w\u0119gla, a nie z faktycznego braku tlenu, przez co jeste\u015bmy w stanie wstrzyma\u0107 oddech na znacznie d\u0142u\u017cej, ni\u017c nam si\u0119 wydaje. \u0106wiczenia oddechowe podczas freedivingu ucz\u0105 nas powolnego wstrzymywania oddechu na d\u0142u\u017cej, ale maj\u0105 r\u00f3wnie\u017c na celu pom\u00f3c nam zrelaksowa\u0107 oddech, cia\u0142o i umys\u0142.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/padi-freediving-in-latvia-35\/\" rel=\"attachment wp-att-7582\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7582\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-300x169.png\" alt=\"Jak dzia\u0142a technika oddychania podczas freedivingu?\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-300x169.png?v=1706275212 300w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-1024x576.png?v=1706275212 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-768x432.png?v=1706275212 768w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-1536x864.png?v=1706275212 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-18x10.png?v=1706275212 18w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-1000x563.png?v=1706275212 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-230x129.png?v=1706275212 230w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-350x197.png?v=1706275212 350w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-480x270.png?v=1706275212 480w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35.png?v=1706275212 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Nurek trenuje, aby nie poddawa\u0107 si\u0119 pragnieniu oddechu, jakie wysy\u0142a mu nasze cia\u0142o po oko\u0142o minucie i ignorowa\u0107 wzrost poziomu dwutlenku w\u0119gla w organizmie podczas nurkowania. Kluczem do d\u0142u\u017cszego pozostania pod wod\u0105 jest przyzwyczajenie si\u0119 do powolnego i g\u0142\u0119bokiego oddychania przed nurkowaniem.<\/p>\n<p>Przygotowuj\u0105c si\u0119 do nurkowania swobodnego, wydechy b\u0119d\u0105 d\u0142u\u017csze ni\u017c wdechy. Obni\u017ca t\u0119tno i pomaga uspokoi\u0107 cia\u0142o i umys\u0142, aby zmniejszy\u0107 zu\u017cycie tlenu. Mniejsze zu\u017cycie tlenu oznacza r\u00f3wnie\u017c, \u017ce mo\u017cesz wstrzyma\u0107 oddech na d\u0142u\u017cej.<\/p>\n<p>Pauza po ka\u017cdym wdechu i wydechu pomaga jeszcze bardziej zmniejszy\u0107 tempo oddychania. Wa\u017cne jest tutaj, aby przerwa na ko\u0144cu wydechu by\u0142a d\u0142u\u017csza ni\u017c na ko\u0144cu wdechu.<\/p>\n<p>Wa\u017cne jest r\u00f3wnie\u017c, aby oddycha\u0107 tak \u0142atwo, jak to mo\u017cliwe. Nie wymuszaj wdechu i wydechu, ale uczy\u0144 je pasywnymi, aby nie obci\u0105\u017ca\u0107 mi\u0119\u015bni mi\u0119dzy\u017cebrowych lub brzucha i utrzyma\u0107 niskie t\u0119tno. Najwa\u017cniejsz\u0105 cz\u0119\u015bci\u0105 przygotowa\u0144 do freedivera jest maksymalny relaks, bez hiperwentylacji. Taki jest cel przygotowa\u0144. Rozlu\u017anij sw\u00f3j oddech, umys\u0142 i mi\u0119\u015bnie, aby aktywnie przygotowa\u0107 Ci\u0119 na okres nieoddychania (i relaksu).<\/p>\n<p>Ostatni oddech przed wstrzymaniem oddechu powinien by\u0107 pe\u0142nym wydechem, aby ca\u0142kowicie opr\u00f3\u017cni\u0107 p\u0142uca z powietrza. Wci\u0105gnij mi\u0119\u015bnie brzucha, aby wydycha\u0107 jak najwi\u0119cej powietrza. Nast\u0119pnie we\u017a ostatni, pe\u0142ny i spokojny oddech w trzech etapach, podobnie jak g\u0142\u0119bokie oddychanie w jodze. Najpierw rozszerz \u017co\u0142\u0105dek, ca\u0142kowicie wype\u0142niaj\u0105c doln\u0105 cz\u0119\u015b\u0107 p\u0142uc. Twoje \u017cebra i klatka piersiowa nie powinny si\u0119 porusza\u0107. Nast\u0119pnie rozszerz klatk\u0119 piersiow\u0105 i wdychaj powietrze do \u015brodka p\u0142uc. Na koniec otw\u00f3rz szeroko usta i wype\u0142nij g\u00f3rn\u0105 cz\u0119\u015b\u0107 p\u0142uc, obojczyk i obszar gard\u0142a.<\/p>\n<p>Nast\u0119pnie nast\u0119puje nurkowanie swobodne \u2013 je\u015bli nurkujesz \u2013 a je\u015bli nie, po prostu wstrzymaj oddech tak d\u0142ugo, jak mo\u017cesz. Przekonasz si\u0119, \u017ce im cz\u0119\u015bciej b\u0119dziesz \u0107wiczy\u0142 przygotowanie oddechowe do freedivingu i im bardziej wpadniesz w stan relaksu i b\u0119dziesz kontrolowa\u0142 potrzeb\u0119 oddychania, tym d\u0142u\u017cej b\u0119dziesz w stanie wstrzyma\u0107 oddech podczas \u0107wicze\u0144.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kadas_ir_brivas_nirsanas_elposanas_tehnikas_prieksrocibas\"><\/span>Jakie s\u0105 zalety technik oddychania podczas nurkowania swobodnego?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Najwi\u0119ksz\u0105 zalet\u0105 tego \u0107wiczenia oddechowego jest to, \u017ce pomaga g\u0142\u0119boko si\u0119 zrelaksowa\u0107. Spowalnia oddychanie i pob\u00f3r tlenu, dzi\u0119ki czemu rozlu\u017ania uk\u0142ad nerwowy i umys\u0142. Nawet je\u015bli nie planujesz zosta\u0107 freediverem, techniki oddechowe pomog\u0105 Ci si\u0119 bardziej zrelaksowa\u0107 i uspokoi\u0107 umys\u0142.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/padi-freediving-in-latvia-47\/\" rel=\"attachment wp-att-7586\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7586\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47-300x225.png\" alt=\"Jakie s\u0105 zalety technik oddychania podczas nurkowania swobodnego?\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47-300x225.png?v=1706275205 300w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47-768x576.png?v=1706275205 768w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47-16x12.png?v=1706275205 16w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47-230x173.png?v=1706275205 230w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47-350x263.png?v=1706275205 350w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47-480x360.png?v=1706275205 480w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47.png?v=1706275205 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Elposanas_vingrinajumi_samazina_stresu_un_trauksmi\"><\/span>\u0106wiczenia oddechowe zmniejszaj\u0105 stres i niepok\u00f3j<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Oddychanie jak freediver przywraca organizm do naturalnego stanu spoczynku, czyli przywsp\u00f3\u0142czulnego uk\u0142adu nerwowego. Podobnie jak w przypadku praktyk jogi, oddychanie podczas freedivingu mo\u017ce pom\u00f3c spowolni\u0107 t\u0119tno i pom\u00f3c cia\u0142u oswoi\u0107 si\u0119 z chwil\u0105 obecn\u0105. Rezultatem jest mniej stresu i niepokoju. Badanie z 2013 roku wykaza\u0142o, \u017ce osoby nurkuj\u0105ce ze freedivingiem mia\u0142y znacznie ni\u017cszy poziom stresu, niepokoju i negatywnej afektywno\u015bci w por\u00f3wnaniu do os\u00f3b nie nurkuj\u0105cych swobodnie.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/padi-freediving-in-latvia-53\/\" rel=\"attachment wp-att-7589\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7589\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-300x169.png\" alt=\"\u0106wiczenia oddechowe zmniejszaj\u0105 stres i niepok\u00f3j\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-300x169.png?v=1706275199 300w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-1024x576.png?v=1706275199 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-768x432.png?v=1706275199 768w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-18x10.png?v=1706275199 18w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-1000x563.png?v=1706275199 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-230x129.png?v=1706275199 230w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-350x197.png?v=1706275199 350w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-480x270.png?v=1706275199 480w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53.png?v=1706275199 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Briva_nirsanas_elposana_liek_justies_labak\"><\/span>Freediving poprawia samopoczucie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Freediving nie tylko redukuje stres, ale tak\u017ce poprawia nastr\u00f3j. Podczas oddychania neuroprzeka\u017aniki zapewniaj\u0105ce dobre samopoczucie, takie jak adrenalina, noradrenalina i dopamina, ulegaj\u0105 wzmocnieniu podczas nurkowania i p\u00f3\u017aniejszego wstrzymywania oddechu.<\/p>\n<p>Opr\u00f3cz tego, \u017ce czujesz si\u0119 lepiej i mniej zestresowany, oddychanie jak freediver zwi\u0119ksza tak\u017ce twoj\u0105 energi\u0119 i koncentracj\u0119 oraz oczyszcza umys\u0142. Oczywi\u015bcie b\u0119dziesz m\u00f3g\u0142 lepiej skoncentrowa\u0107 si\u0119 na swoich celach i mie\u0107 wi\u0119cej energii do robienia rzeczy, kt\u00f3re sprawiaj\u0105 Ci przyjemno\u015b\u0107.<\/p>\n<p>Freediverzy wykorzystuj\u0105 r\u00f3wnie\u017c tlen bardziej efektywnie ni\u017c osoby nienurkuj\u0105ce. Optymalne wykorzystanie tlenu poprawia r\u00f3wnie\u017c oddychanie, obni\u017ca t\u0119tno, zwi\u0119ksza przep\u0142yw krwi do wa\u017cnych narz\u0105d\u00f3w i poprawia og\u00f3lny stan zdrowia.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/padi-freediving-in-latvia-30\/\" rel=\"attachment wp-att-7580\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7580\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-300x169.png\" alt=\"Freediving poprawia samopoczucie\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-300x169.png?v=1706275219 300w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-1024x576.png?v=1706275219 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-768x432.png?v=1706275219 768w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-1536x864.png?v=1706275219 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-18x10.png?v=1706275219 18w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-1000x563.png?v=1706275219 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-230x129.png?v=1706275219 230w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-350x197.png?v=1706275219 350w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-480x270.png?v=1706275219 480w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30.png?v=1706275219 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>By\u0107 mo\u017ce nigdy nie my\u015bla\u0142e\u015b o nauczeniu si\u0119 oddychania jak freediver, ale nadszed\u0142 czas, aby to zrobi\u0107. Liczne korzy\u015bci p\u0142yn\u0105ce z tego \u0107wiczenia oddechowego s\u0105 r\u00f3wnie\u017c korzystne dla zdrowia fizycznego i psychicznego w \u017cyciu codziennym.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pamata_fridaivinga_kursos_PADI_Freediver_brivais_nirejs_apgust\"><\/span>Podczas podstawowych kurs\u00f3w freedivingu PADI Freediver uczy si\u0119<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0106wiczenia rozgrzewkowe, rozci\u0105gaj\u0105ce i relaksacyjne przed nurkowaniem<br \/>\nTechniki maksymalnego wstrzymywania oddechu<br \/>\nJak pom\u00f3c drugiemu nurkowi<br \/>\nTechniki nurkowania na kaczkach<br \/>\nWyb\u00f3r odpowiedniego sprz\u0119tu i wagi<br \/>\nRatowanie nurka przed utrat\u0105 przytomno\u015bci - LMC (Utrata kontroli motorycznej)<br \/>\nRatowanie nieprzytomnego nurka (Blackout) pod wod\u0105<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kur_pieteikties_lai_iegutu_ar_brivo_nirsanu_saistito_apmacibu_PADI_Freediver_Latvija\"><\/span>Gdzie zg\u0142osi\u0107 si\u0119 na szkolenie freedivingowe (PADI Freediver) na \u0141otwie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud83e\udd3f\ud83d\ude00 Je\u017celi szukasz porady lub pomocy w sporcie jakim jest nurkowanie lub nurkowanie zadzwo\u0144 do Instruktora Nurkowania PADI <strong>T. 220-77-202<\/strong> (Whatsapp 220-77-202), aby znale\u017a\u0107 porady dotycz\u0105ce szkolenia freedivingu (<a href=\"https:\/\/daivings.lv\/padi-freediver-kurss-fridaivinga-apmacibas-kursi-latvija\/\"><strong>Freediver PADI<\/strong><\/a>).<\/p>","protected":false},"excerpt":{"rendered":"<p>Niekt\u00f3rzy bardzo zaawansowani nurkowie mog\u0105 wstrzyma\u0107 oddech pod wod\u0105 na d\u0142u\u017cej ni\u017c dziesi\u0119\u0107 minut, p\u0142ywaj\u0105c bez aparatu nurkowego! Brzmi niezwykle niewiarygodnie? Wyja\u015bnimy Ci czym jest freediving i jak dzia\u0142a technika oddychania. Stosowanie technik oddychania podczas freedivingu przynosi korzy\u015bci nie tylko wtedy, gdy [\u2026]<\/p>","protected":false},"author":164,"featured_media":7586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341],"tags":[],"class_list":["post-7576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daivinga-kursi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u0101ksla aiztur\u0113t elpu ilg\u0101k: izp\u0113tiet br\u012bv\u0101s nir\u0161anas elpo\u0161anas tehniku un sasniedz jaunas iesp\u0113jas nir\u0161an\u0101 k\u0101 fr\u012bdaiverim - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/pl\/celem-jest-dluzsze-wstrzymanie-oddechu-poznanie-techniki-oddychania-freedivingu-i-zdobycie-nowych-mozliwosci-nurkowania-jako-freediver\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u0101ksla aiztur\u0113t elpu ilg\u0101k: izp\u0113tiet br\u012bv\u0101s nir\u0161anas elpo\u0161anas tehniku un sasniedz jaunas iesp\u0113jas nir\u0161an\u0101 k\u0101 fr\u012bdaiverim - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Da\u017ei \u013coti att\u012bst\u012bti nir\u0113ji, peldot bez akvalanga, sp\u0113j aiztur\u0113t elpu vair\u0101k nek\u0101 desmit min\u016btes zem \u016bdens! 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