{"id":6962,"date":"2022-04-20T05:06:08","date_gmt":"2022-04-20T05:06:08","guid":{"rendered":"https:\/\/daivings.lv\/?p=6962"},"modified":"2022-04-20T05:06:08","modified_gmt":"2022-04-20T05:06:08","slug":"cik-ilga-ir-viena-nirsanas-nodarbiba","status":"publish","type":"post","link":"https:\/\/daivings.lv\/pl\/jak-dlugo-trwa-praktyka-nirsany\/","title":{"rendered":"Ile trwa jedna lekcja nurkowania?"},"content":{"rendered":"

Valters Preimanis, instruktor klubu nurkowego \u201eDaivings\u201d, odpowiada na pytanie: Ile trwa jedna lekcja nurkowania?<\/p>\n

\u201eCzas trwania jednej lekcji na kursie Open Water Diver wynosi 120-150 minut. (2-2,5 godziny). W sumie na kursie \u201eOpen Water Diver\u201d cz\u0142owiek uczy si\u0119 wsp\u00f3lnie z instruktorem nurkowania ponad 26 umiej\u0119tno\u015bci.<\/p>\n

Zalecana g\u0142\u0119boko\u015b\u0107 basenu to co najmniej 2,2 metra, aby cz\u0142owiek m\u00f3g\u0142 wyr\u00f3wna\u0107 ci\u015bnienie w uszach.<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Cz\u0119\u015b\u0107 programu nurkowania trwaj\u0105cego co najmniej 2 godziny<\/h3>\n

Podczas pierwszej lekcji nurkowania uczymy nurk\u00f3w:<\/p>\n

    \n
  • Za\u0142\u00f3\u017c i dopasuj mask\u0119, p\u0142etwy, fajk\u0119, BC i ci\u0119\u017carki
    \npomoc - zastosowanie w\u0142a\u015bciwej techniki wa\u017cenia.<\/li>\n
  • Przed nurkowaniem przeprowad\u017a kontrol\u0119 bezpiecze\u0144stwa.<\/li>\n
  • W wodzie napompuj\/wypu\u015b\u0107 powietrze z kamizelki za pomoc\u0105 przycisk\u00f3w na inflatorze niskoci\u015bnieniowym.<\/li>\n
  • W wodzie: Oddychaj spr\u0119\u017conym powietrzem, oddychaj naturalnie, bez wstrzymywania oddechu.<\/li>\n
  • Wyczy\u015b\u0107 automat za pomoc\u0105 przycisku wydechu i przedmuchu, a nast\u0119pnie wzn\u00f3w oddychanie za jego pomoc\u0105.<\/li>\n
  • Wyjmij automat ze znakiem O za ramieniem.<\/li>\n
  • Wyczy\u015b\u0107 cz\u0119\u015bciowo zalan\u0105 mask\u0119 nurka.<\/li>\n
  • Oddychaj alternatywnym \u017ar\u00f3d\u0142em powietrza dostarczanym przez inny automat przez co najmniej 30 sekund.<\/li>\n
  • W cz\u0119\u015bci podwodnej konieczne jest zej\u015bcie do wody z kontrolowan\u0105 pr\u0119dko\u015bci\u0105.<\/li>\n
  • Wyr\u00f3wnaj ci\u015bnienie w uszach i masce.<\/li>\n
  • P\u0142ywaj ze sprz\u0119tem, zachowuj\u0105c kontrol\u0119 we wszystkich kierunkach, na tej samej g\u0142\u0119boko\u015bci.<\/li>\n
  • Zlokalizuj i odczytaj manometr powietrza i zasygnalizuj, czy dop\u0142yw powietrza jest wystarczaj\u0105cy, czy niski, w oparciu o stref\u0119 ostrzegawcz\u0105 manometru i\/lub przypisany limit zasilania.<\/li>\n
  • Konieczne jest rozpoznawanie i demonstrowanie sygna\u0142\u00f3w r\u0119cznych.<\/li>\n
  • Wystartuj stosuj\u0105c odpowiedni\u0105 technik\u0119.<\/li>\n
  • B\u0105d\u017a w zasi\u0119gu swojego przyjaciela.<\/li>\n
  • Wody powierzchniowe: P\u0142ywaj\u0105c twarz\u0105 w d\u00f3\u0142, oddychaj przez rurk\u0119 lub automat.<\/li>\n
  • Po starcie trzymaj mask\u0119 na twarzy i kontynuuj oddychanie przez automat, jednocze\u015bnie u\u017cywaj\u0105c przycisku nape\u0142niania niskoci\u015bnieniowego BC, aby uzyska\u0107 dodatni\u0105 p\u0142ywalno\u015b\u0107.<\/li>\n
  • Napompuj kamizelk\u0119 ustami, a\u017c uzyska dodatni\u0105 p\u0142ywalno\u015b\u0107.<\/li>\n<\/ul>\n

    Pierwsza lekcja jest podana tutaj. Ka\u017cdy kursant kursu Open Water Diver bierze kilka lekcji na wodach zamkni\u0119tych i co najmniej 4 lekcje na wodach otwartych.<\/p>\n

    Gdzie z\u0142o\u017cy\u0107 wniosek o praktyk\u0119 nurkowania na \u0141otwie?<\/h3>\n

    \ud83e\udd3f\ud83d\ude00 Je\u017celi szukasz porady lub pomocy zadzwo\u0144 do instruktora nurkowania PADI t. 220-77-202 (Whatsapp 220-77-202), aby znale\u017a\u0107 porady i \u0107wiczy\u0107 nurkowanie.<\/p>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    Valters Preimanis, instruktor klubu nurkowego \u201eDaivings\u201d, odpowiada na pytanie \u2013 Ile trwa jedna lekcja nurkowania? \u201eCzas trwania jednej lekcji na kursie Open Water Diver wynosi 120-150 minut. (2-2,5 godziny). W sumie kurs Open Water Diver obejmuje ponad 26 umiej\u0119tno\u015bci, [\u2026]<\/p>","protected":false},"author":1,"featured_media":6963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zemudens-pasaule"],"yoast_head":"\nCik ilga ir viena nir\u0161anas nodarb\u012bba? - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/pl\/jak-dlugo-trwa-praktyka-nirsany\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cik ilga ir viena nir\u0161anas nodarb\u012bba? - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Nir\u0113ju kluba “Daivings” instruktors Valters Preimanis atbild uz jaut\u0101jumu- Cik ilga ir viena nir\u0161anas nodarb\u012bba? “Nir\u0113ju kurs\u0101 “Open Water Diver” vienas nodarb\u012bbas ilgums ir 120-150 min\u016btes. (2-2,5 stundas). 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