{"id":6787,"date":"2022-02-28T10:01:04","date_gmt":"2022-02-28T10:01:04","guid":{"rendered":"https:\/\/daivings.lv\/?p=6787"},"modified":"2022-02-28T10:14:13","modified_gmt":"2022-02-28T10:14:13","slug":"zemudens-meditacija-nirsana-ar-akvalangu-iekseja-miera-stavoklim","status":"publish","type":"post","link":"https:\/\/daivings.lv\/pl\/podwodne-nurkowanie-medytacyjne-dla-stanu-spokoju\/","title":{"rendered":"Podwodna medytacja: nurkowanie dla stanu wewn\u0119trznego spokoju"},"content":{"rendered":"<p>Mi\u0119dzynarodowe stowarzyszenie nurkowe Instruktor PADI i za\u0142o\u017cyciel \u201eMarupe Water Sports Society\u201d. <a href=\"https:\/\/daivings.lv\/latviesu-nirsanas-instruktoram-pieskirta-padi-elite-instruktoru-balva\/\">Waltera Preimanisa<\/a>, kt\u00f3ry nurkuje od 17 lat, tak m\u00f3wi o sporcie, jakim jest nurkowanie: \u201eJestem przekonany, \u017ce nurkowanie mo\u017ce sprawi\u0107, \u017ce poczujesz si\u0119 wspaniale na wiele sposob\u00f3w. Jest tak\u017ce filarem zdrowia fizycznego i psychicznego, oferuj\u0105cym podwodne do\u015bwiadczenie medytacyjne, kt\u00f3re dos\u0142ownie oderwie Ci\u0119 od zgie\u0142ku \u017cycia nad falami i przeniesie do \u015bwiata spokoju, b\u0105belk\u00f3w i ciszy.<\/p>\n<p>Podwodna medytacja ma wiele zalet, a nurkowanie w szczeg\u00f3lno\u015bci pomaga skupi\u0107 umys\u0142 i stworzy\u0107 wewn\u0119trzny spok\u00f3j poprzez kontrolowane oddychanie, \u015bwiadomo\u015b\u0107 zmys\u0142ow\u0105 i niepodzielne skupienie.<\/p>\n<figure id=\"attachment_5813\" aria-describedby=\"caption-attachment-5813\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/dolomita-karjers\/haizivs-dolomita-karjera-udenskratuve\/\" rel=\"attachment wp-att-5813\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5813\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Haizivs-Dolomita-karjera-udenskratuve-300x200.jpg\" alt=\"Rekin Dolomit kamienio\u0142om w zbiorniku\" width=\"300\" height=\"200\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Haizivs-Dolomita-karjera-udenskratuve-300x200.jpg?v=1706275461 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Haizivs-Dolomita-karjera-udenskratuve-1024x683.jpg?v=1706275461 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Haizivs-Dolomita-karjera-udenskratuve-768x512.jpg?v=1706275461 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Haizivs-Dolomita-karjera-udenskratuve-18x12.jpg?v=1706275461 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Haizivs-Dolomita-karjera-udenskratuve-1000x667.jpg?v=1706275461 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Haizivs-Dolomita-karjera-udenskratuve-230x153.jpg?v=1706275461 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Haizivs-Dolomita-karjera-udenskratuve-350x233.jpg?v=1706275461 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Haizivs-Dolomita-karjera-udenskratuve-480x320.jpg?v=1706275461 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Haizivs-Dolomita-karjera-udenskratuve-272x182.jpg?v=1706275461 272w, https:\/\/daivings.lv\/wp-content\/uploads\/Haizivs-Dolomita-karjera-udenskratuve.jpg?v=1706275461 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-5813\" class=\"wp-caption-text\">Rekin Dolomit kamienio\u0142om w zbiorniku<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik spisu tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Prze\u0142\u0105cznik<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/pl\/podwodne-nurkowanie-medytacyjne-dla-stanu-spokoju\/#Zemudens_meditacija_attira_pratu\" >Podwodna medytacja oczyszcza umys\u0142<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/pl\/podwodne-nurkowanie-medytacyjne-dla-stanu-spokoju\/#Ieelpojiet_izelpojiet\" >Wdech wydech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/pl\/podwodne-nurkowanie-medytacyjne-dla-stanu-spokoju\/#Nirsana_un_elposanas_maksla\" >Nurkowanie i sztuka oddychania<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/pl\/podwodne-nurkowanie-medytacyjne-dla-stanu-spokoju\/#Viena_fokusa_sasniegsana_caur_elposanu\" >Osi\u0105ganie pojedynczego skupienia poprzez oddychanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/pl\/podwodne-nurkowanie-medytacyjne-dla-stanu-spokoju\/#Nirsana_ar_akvalangu_piesaista_sajutas\" >Nurkowanie anga\u017cuje zmys\u0142y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/pl\/podwodne-nurkowanie-medytacyjne-dla-stanu-spokoju\/#Zemudens_meditacijas_bagatinasana\" >Wzbogacenie podwodnej medytacji<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/pl\/podwodne-nurkowanie-medytacyjne-dla-stanu-spokoju\/#Kads_ir_zemudens_meditacijas_ieguvums\" >Jakie s\u0105 korzy\u015bci z podwodnej medytacji?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/daivings.lv\/pl\/podwodne-nurkowanie-medytacyjne-dla-stanu-spokoju\/#PADI_nirsanas_instruktors_aicina_jaunos_nirejus_pievienoties\" >Instruktor nurkowania PADI zaprasza nowych nurk\u00f3w do przy\u0142\u0105czenia si\u0119<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Zemudens_meditacija_attira_pratu\"><\/span>Podwodna medytacja oczyszcza umys\u0142<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Istnieje wiele informacji na temat negatywnego wp\u0142ywu stresu na organizm cz\u0142owieka oraz pozytywnych skutk\u00f3w relaksu, medytacji i \u201epo prostu bycia\u201d. \u0141atwiej to jednak powiedzie\u0107, ni\u017c zrobi\u0107. Przy naszym intensywnym \u017cyciu i czasami napi\u0119tym harmonogramie medytacja jest dla wielu z nas luksusem. Nie zawsze \u0142atwo jest znale\u017a\u0107 spokojne miejsce, w kt\u00f3rym nikt nam nie b\u0119dzie przeszkadza\u0142.<\/p>\n<p>Nawet je\u015bli znajdziemy odpowiednie \u015brodowisko i czas, trudno jest oczy\u015bci\u0107 umys\u0142. Mo\u017ce to by\u0107 podekscytowanie dniem sp\u0119dzonym w pracy, my\u015blenie o obowi\u0105zkach rodzinnych lub martwienie si\u0119 o to, jak sp\u0119dzi\u0107 czas z przyjaci\u00f3\u0142mi. Nurkowanie daje wi\u0119c przewag\u0119. Nie musisz wyobra\u017ca\u0107 sobie, \u017ce jeste\u015b w \u201eszcz\u0119\u015bliwym miejscu\u201d, je\u015bli naprawd\u0119 tak jest. B\u0119d\u0105c pod wod\u0105 podczas medytacji, Tw\u00f3j telefon nie b\u0119dzie dzwoni\u0142 i nie b\u0119dziesz m\u00f3g\u0142 sprawdzi\u0107 swoich e-maili. Nie musisz te\u017c podejmowa\u0107 wysi\u0142ku umys\u0142owego, aby od\u0142\u0105czy\u0107 si\u0119 od prawdziwego \u015bwiata, poniewa\u017c ju\u017c go masz fizycznie.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ieelpojiet_izelpojiet\"><\/span>Wdech wydech<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Istnieje wiele technik udanej medytacji, ale wszystkie skupiaj\u0105 si\u0119 na jednym kluczowym czynniku \u2013 oddychaniu. Kontrolowany, ale spokojny oddech. Koncentruj\u0105c si\u0119 na oddechu, mo\u017cesz sta\u0107 si\u0119 bardziej \u015bwiadomy, skupiony i zrelaksowany. W dobry dzie\u0144 przychodzi to \u0142atwo, ale w pracowite dni trudno si\u0119 wy\u0142\u0105czy\u0107 i odpocz\u0105\u0107. Cz\u0119sto dzieje si\u0119 tak dlatego, \u017ce chocia\u017c siedzisz w cichym pokoju i chcesz, \u017ceby ci\u0119 zabrano, jest po prostu zbyt t\u0142oczno.<\/p>\n<p>Podwodna medytacja z nurkowaniem daje Twojemu m\u00f3zgowi spokojne alternatywy, na kt\u00f3rych mo\u017ce si\u0119 skupi\u0107, takie jak \u017cycie morskie, koralowce i podwodny \u015bwiat. Cieszysz si\u0119 r\u00f3wnie\u017c, \u017ce nie b\u0119dzie i nie b\u0119dzie Ci przeszkadza\u0142 dzwoni\u0105cy telefon lub skrzynka odbiorcza.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nirsana_un_elposanas_maksla\"><\/span>Nurkowanie i sztuka oddychania<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Jako nurkowie rozumiemy praktyk\u0119 oddychania podczas nurkowania \u2013 powoli i r\u00f3wnomiernie. U\u017cywaj\u0105c tego wzorca oddychania, poprawiamy nasz\u0105 p\u0142ywalno\u015b\u0107 i og\u00f3lne wra\u017cenia z nurkowania. Tworzymy tak\u017ce bardziej wolny umys\u0142 i cia\u0142o. Nawet rytmiczny d\u017awi\u0119k naszych b\u0105belk\u00f3w podczas wydechu sprzyja spokojniejszemu stanowi umys\u0142u. (Je\u015bli chcesz zosta\u0107 mistrzem technik oddychania pod wod\u0105 i p\u0142ywalno\u015bci, zapytaj instruktora PADI Waltera Preimana o kurs specjalistyczny PADI Peak Performance Buoyancy).<\/p>\n<p>Wi\u0119kszo\u015b\u0107 form medytacji (jest ich wiele) rozpoczyna si\u0119 od rozlu\u017anienia i spowolnienia wzorca oddychania, wzi\u0119cia g\u0142\u0119bokich i kontrolowanych oddech\u00f3w oraz skupienia umys\u0142u wy\u0142\u0105cznie na oddychaniu. Gdy jeste\u015bmy pod wod\u0105, jest to dla nas naturalne. Oddychanie w ten spos\u00f3b pomaga nam si\u0119 zrelaksowa\u0107. Oznacza to r\u00f3wnie\u017c, \u017ce w potencjalnie stresuj\u0105cych sytuacjach jeste\u015bmy bardziej spokojni.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Viena_fokusa_sasniegsana_caur_elposanu\"><\/span>Osi\u0105ganie pojedynczego skupienia poprzez oddychanie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>G\u0142\u0119bokie oddychanie zwi\u0119ksza poziom tlenu, co przynosi korzy\u015bci zar\u00f3wno umys\u0142owi, jak i cia\u0142u. Koncentruj\u0105c si\u0119 na oddechu, wchodzimy w stan medytacji. Nasz umys\u0142 zostaje oczyszczony z wielu my\u015bli, kt\u00f3re w przeciwnym razie mieliby\u015bmy na ziemi. Liczy si\u0119 tylko nasz oddech i otaczaj\u0105cy nas podwodny \u015bwiat. Osi\u0105gni\u0119cie pojedynczego skupienia jest jednym z g\u0142\u00f3wnych cel\u00f3w medytacji, z kt\u00f3rym wiele os\u00f3b mo\u017ce mie\u0107 trudno\u015bci, poniewa\u017c ich umys\u0142 ma tendencj\u0119 do b\u0142\u0105dzenia i spychania ich z kursu. W przypadku nurk\u00f3w szczeg\u00f3lny stan umys\u0142u osi\u0105gamy niemal za ka\u017cdym razem, gdy wchodzimy do wody. Stajemy si\u0119 jedno\u015bci\u0105 z otaczaj\u0105cym nas \u015bwiatem, naszym oddechem i cia\u0142em.<\/p>\n<p>Nurkowanie promuje stan medytacyjny, kt\u00f3ry zwi\u0119ksza \u015bwiadomo\u015b\u0107 i kontrol\u0119 nad cia\u0142em, pozwalaj\u0105c nam osi\u0105gn\u0105\u0107 wewn\u0119trzny spok\u00f3j poprzez skupienie si\u0119 na jednym celu, kt\u00f3ry oczyszcza umys\u0142 i pozwala uwolni\u0107 si\u0119 od codziennych stres\u00f3w i zmartwie\u0144.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nirsana_ar_akvalangu_piesaista_sajutas\"><\/span>Nurkowanie anga\u017cuje zmys\u0142y<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Chocia\u017c medytacja r\u00f3\u017cni si\u0119 od uwa\u017cno\u015bci, pomaga promowa\u0107 uwa\u017cne \u017cycie. Obejmuje spowolnienie, bycie \u201eobecnym\u201d i bycie \u015bwiadomym pi\u0119ciu zmys\u0142\u00f3w. Pi\u0119kno nurkowania polega na tym, \u017ce naprawd\u0119 anga\u017cuje ono wszystkie zmys\u0142y, a nie tylko umys\u0142. Jeszcze zanim wpadniesz do wody, nie ma nic lepszego ni\u017c smak i zapach oceanicznego powietrza. Podczas nurkowania mo\u017cesz poczu\u0107 kontakt wody ze sk\u00f3r\u0105, a p\u0142ywalno\u015b\u0107 zmienia si\u0119 w miar\u0119 oddychania. Istniej\u0105 r\u00f3\u017cnice w widzeniu i kolorze. D\u017awi\u0119ki s\u0105 wyciszone, a Ty dostrajasz si\u0119 do rytmicznych d\u017awi\u0119k\u00f3w swoich b\u0105belk\u00f3w.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Zemudens_meditacijas_bagatinasana\"><\/span>Wzbogacenie podwodnej medytacji<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nurkowanie ju\u017c oferuje niezr\u00f3wnan\u0105 podwodn\u0105 medytacj\u0119, ale jest kilka rzeczy, kt\u00f3re mo\u017cesz zrobi\u0107, aby poprawi\u0107 swoje wra\u017cenia:<\/p>\n<ul>\n<li>Zacznij od pozytywnego nastawienia. Upewnij si\u0119, \u017ce jeste\u015b pewny siebie i gotowy na kolejne nurkowanie, i zachowaj spok\u00f3j dzi\u0119ki aplikacjom do jogi i odnowy biologicznej.<\/li>\n<li>Zwolnij i skup si\u0119. \u0141atwo jest spieszy\u0107 si\u0119 w poszukiwaniu wielkich spotka\u0144, ale spr\u00f3buj zwolni\u0107 i dostrzec najmniejsze szczeg\u00f3\u0142y przed oczami, takie jak tekstura koralowc\u00f3w lub najmniejszych skorupiak\u00f3w.<\/li>\n<li>Uczy\u0144 nurkowanie drug\u0105 natur\u0105. Udoskonalaj\u0105c umiej\u0119tno\u015bci takie jak p\u0142ywanie i nurkowanie w dryfie, b\u0119dziesz przygotowany i gotowy na bezproblemowe wakacje.<\/li>\n<li>\u0106wicz dalej. Nawet w domu mo\u017cesz przywr\u00f3ci\u0107 spokojny stan umys\u0142u poprzez praktyk\u0119.<\/li>\n<li>Zamknij oczy i wyobra\u017a sobie swoje ulubione nurkowanie lub prze\u017cyj wirtualn\u0105 przygod\u0119 nurkow\u0105.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Kads_ir_zemudens_meditacijas_ieguvums\"><\/span>Jakie s\u0105 korzy\u015bci z podwodnej medytacji?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Medytacja nurkowa poprawia samopoczucie psychiczne, jako\u015b\u0107 \u017cycia i nasze zdrowie. Jedn\u0105 z najwa\u017cniejszych korzy\u015bci medytacji jest to, \u017ce obni\u017ca ci\u015bnienie krwi, zmniejszaj\u0105c w ten spos\u00f3b ryzyko zawa\u0142u serca lub udaru m\u00f3zgu. Regularna medytacja zmniejsza poziom stresu i niepokoju oraz poprawia nasz\u0105 zdolno\u015b\u0107 radzenia sobie z problemami i trudnymi sytuacjami. Badania medyczne wykaza\u0142y, \u017ce zmniejszaj\u0105c poziom stresu, poprawiamy tak\u017ce nasze relacje, koncentracj\u0119, wzorce snu, og\u00f3lne samopoczucie, pozytywne nastawienie i szcz\u0119\u015bcie.<\/p>\n<p>Je\u015bli to nie sprawi, \u017ce si\u0119gniesz po piank\u0119, inne korzy\u015bci p\u0142yn\u0105ce z medytacji obejmuj\u0105:<\/p>\n<ul>\n<li>Wzmocnienie uk\u0142adu odporno\u015bciowego<\/li>\n<li>Spowolnienie starzenia<\/li>\n<li>D\u0142u\u017csza \u017cywotno\u015b\u0107<\/li>\n<li>Mniejsze ryzyko depresji<\/li>\n<li>Pomaga w walce z uzale\u017cnieniem od substancji (takich jak nikotyna, alkohol i narkotyki)<\/li>\n<li>Zmniejszone ryzyko atak\u00f3w paniki i nadci\u015bnienia<\/li>\n<li>W jaki spos\u00f3b medytacja mo\u017ce przynie\u015b\u0107 tak wszechstronne korzy\u015bci? Najwi\u0119ksz\u0105 korzy\u015bci\u0105, kt\u00f3ra naprawd\u0119 na nas wp\u0142ywa, jest to, \u017ce medytacja prowadzi do bardziej zr\u00f3wnowa\u017conego i spokojnego \u017cycia.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"PADI_nirsanas_instruktors_aicina_jaunos_nirejus_pievienoties\"><\/span><strong>Instruktor nurkowania PADI zaprasza nowych nurk\u00f3w do przy\u0142\u0105czenia si\u0119<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Podwodny klub nurkowy\u00a0<strong>NURKOWANIE<\/strong>\u00a0szkolenie prowadzone jest przez Mi\u0119dzynarodowe Stowarzyszenie Zawodowych Instruktor\u00f3w Nurkowania\u00a0<strong><em>PADI<\/em><\/strong>, trener nurkowania podwodnego, instruktor nurkowania technicznego i freedivingu<span class=\"style-scope yt-formatted-string\" dir=\"auto\"><a href=\"https:\/\/daivings.lv\/nirsanas-instruktors-padi-msdt-valters-preimanis\/\"><strong>\u00a0Waltera Preimanisa<\/strong><\/a> z profesjonalnymi asystentami. \u2013 Telefon\/WhatsApp 220-77-202<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Valters Preimanis, instruktor PADI Mi\u0119dzynarodowego Stowarzyszenia Nurk\u00f3w i za\u0142o\u017cyciel \u201eMarupe Water Sports Association\u201d, kt\u00f3ry nurkowuje od 17 lat, tak m\u00f3wi o sporcie nurk\u00f3w: \u201eJestem pewien, \u017ce nurkowanie mo\u017ce sprawi\u0107, \u017ce poczujesz si\u0119 \u015bwietnie w wielu sposoby. To jest r\u00f3wnie\u017c [\u2026]<\/p>","protected":false},"author":1,"featured_media":5290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zem\u016bdens medit\u0101cija: nir\u0161ana ar akvalangu iek\u0161\u0113j\u0101 miera st\u0101voklim - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/pl\/ua\/\u043f\u0456\u0434\u0432\u043e\u0434\u043d\u0430-\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f-\u0434\u0430\u0439\u0432\u0456\u043d\u0433-\u0437-\u043f\u0456\u0434\u0432\u043e\u0434\u043d\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zem\u016bdens medit\u0101cija: nir\u0161ana ar akvalangu iek\u0161\u0113j\u0101 miera st\u0101voklim - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Starptautisk\u0101s nir\u0113ju asoci\u0101cijas PADI instruktors un &#8220;M\u0101rupes \u016bdens sporta biedr\u012bbas&#8221; dibin\u0101t\u0101js Valters Preimanis, kur\u0161 nodarbojas ar nir\u0161anu jau 17. gadus, par nir\u0113ju sportu saka: &#8220;Esmu p\u0101rliecin\u0101ts, ka nir\u0161ana ar akvalangu var likt jums justies lieliski da\u017e\u0101dos veidos. 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