{"id":6692,"date":"2022-01-07T21:21:38","date_gmt":"2022-01-07T21:21:38","guid":{"rendered":"https:\/\/daivings.lv\/?p=6692"},"modified":"2023-02-13T16:21:17","modified_gmt":"2023-02-13T16:21:17","slug":"petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa","status":"publish","type":"post","link":"https:\/\/daivings.lv\/pl\/praktyka-nurkowania-pod-woda-pomaga-pozbyc-sie-stresu\/","title":{"rendered":"Badania: Nurkowanie pomaga z\u0142agodzi\u0107 stres"},"content":{"rendered":"<p>Badanie przeprowadzone w 2017 roku przez francuskie instytucje zajmuj\u0105ce si\u0119 zdrowiem psychicznym wykaza\u0142o, \u017ce nurkowanie rekreacyjne mo\u017ce skuteczniej redukowa\u0107 stres i poprawia\u0107 samopoczucie psychiczne ni\u017c inne sporty.<\/p>\n<p>Sporty rekreacyjne poprawiaj\u0105 nastr\u00f3j w\u015br\u00f3d nurk\u00f3w, kt\u00f3rzy deklaruj\u0105 korzy\u015bci p\u0142yn\u0105ce z \u0107wicze\u0144 podczas wakacji. Korzy\u015bci zdrowotne wynikaj\u0105ce z nurkowania rekreacyjnego wydaj\u0105 si\u0119 by\u0107 wi\u0119ksze ni\u017c w przypadku innych sport\u00f3w pod wzgl\u0119dem zmniejszenia stresu i poprawy samopoczucia.<\/p>\n<figure id=\"attachment_6693\" aria-describedby=\"caption-attachment-6693\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\/zemudens-nirsana-palidz-atbrivotes-no-stresa\/\" rel=\"attachment wp-att-6693\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6693\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-300x169.png\" alt=\"Nurkowanie pomaga z\u0142agodzi\u0107 stres\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-300x169.png?v=1706275379 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-1024x576.png?v=1706275379 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-768x432.png?v=1706275379 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-1536x864.png?v=1706275379 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-18x10.png?v=1706275379 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-1000x563.png?v=1706275379 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-230x129.png?v=1706275379 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-350x197.png?v=1706275379 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-480x270.png?v=1706275379 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa.png?v=1706275379 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-6693\" class=\"wp-caption-text\">Nurkowanie pomaga z\u0142agodzi\u0107 stres<\/figcaption><\/figure>\n<p>Du\u0144scy \u017co\u0142nierze regeneruj\u0105 si\u0119 tak\u017ce po stresie nagromadzonym podczas d\u0142ugich misji w szkole nurkowania sportowo-rekreacyjnego.<\/p>\n<p>Badania przeprowadzone w centrach nurkowych w Danii wykaza\u0142y, \u017ce woda pomaga \u017co\u0142nierzom radzi\u0107 sobie ze stresem pourazowym, nabytym podczas d\u0142ugich okres\u00f3w dzia\u0142a\u0144 wojennych w gor\u0105cych punktach.<\/p>\n<p>Szko\u0142a nurkowania, zlokalizowana w du\u0144skim mie\u015bcie Odense, jest jedn\u0105 z tych, kt\u00f3re pomagaj\u0105 w rekonwalescencji by\u0142ych \u017co\u0142nierzy na misjach mi\u0119dzynarodowych \u2013 w Afganistanie, Iraku i gdzie indziej.<\/p>\n<p>Badania pokazuj\u0105, \u017ce przebywanie pod wod\u0105 skutecznie uwalnia \u017co\u0142nierzy od stresu, z\u0142o\u015bci, wzburzenia i poczucia beznadziejno\u015bci.<\/p>\n<p>Odwiedzaj\u0105cy szko\u0142\u0119 nurkowania m\u00f3wi\u0105, \u017ce po takich lekcjach ich sen r\u00f3wnie\u017c znacz\u0105co si\u0119 poprawi\u0142, poniewa\u017c przebywanie pod wod\u0105 oznacza na chwil\u0119 oddzielenie si\u0119 od \u015bwiata zewn\u0119trznego i odpr\u0119\u017cenie my\u015bli i umys\u0142u.<\/p>\n<p>Trener nurkowania podwodnego Valters Preimanis m\u00f3wi o sporcie nurkowania podwodnego: \u201eUdowodniono, \u017ce nurkowanie w wodzie dzia\u0142a bardzo uspokajaj\u0105co, jest najlepszym antydepresantem i bardzo medytacyjnym sportem. Uwa\u017cam, \u017ce nurkowanie pod wod\u0105 jest jednym z najbardziej idealnych czynno\u015bci, kt\u00f3re mo\u017cesz wykonywa\u0107 podczas pandemii Covid-19 w trakcie i po niej (nie wspominaj\u0105c o korzy\u015bciach dla zdrowia psychicznego)\u201d.<\/p>\n<h4><strong>Instruktor nurkowania PADI<\/strong><\/h4>\n<p>Podwodny klub nurkowy&nbsp;<strong>NURKOWANIE<\/strong>&nbsp;szkolenie prowadzone jest przez Mi\u0119dzynarodowe Stowarzyszenie Zawodowych Instruktor\u00f3w Nurkowania&nbsp;<strong><em>PADI<\/em><\/strong>, trener nurkowania podwodnego, instruktor nurkowania technicznego i freedivingu<span class=\"style-scope yt-formatted-string\" dir=\"auto\"><a href=\"https:\/\/daivings.lv\/nirsanas-instruktors-padi-msdt-valters-preimanis\/\"><strong>&nbsp;Waltera Preimanisa<\/strong><\/a>&nbsp;z profesjonalnymi asystentami. \u2013 Telefon\/WhatsApp 220-77-202<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Badanie przeprowadzone w 2017 roku przez francuskie instytucje zajmuj\u0105ce si\u0119 zdrowiem psychicznym wykaza\u0142o, \u017ce nurkowanie rekreacyjne mo\u017ce skuteczniej redukowa\u0107 stres i poprawia\u0107 samopoczucie psychiczne ni\u017c inne sporty. Sporty rekreacyjne poprawiaj\u0105 nastr\u00f3j nurk\u00f3w, kt\u00f3rzy zg\u0142aszaj\u0105 aktywno\u015b\u0107 fizyczn\u0105 podczas wakacji [\u2026]<\/p>","protected":false},"author":1,"featured_media":6693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u0113t\u012bjums: Zem\u016bdens nir\u0161ana pal\u012bdz atbr\u012bvoties no stresa - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/pl\/praktyka-nurkowania-pod-woda-pomaga-pozbyc-sie-stresu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u0113t\u012bjums: Zem\u016bdens nir\u0161ana pal\u012bdz atbr\u012bvoties no stresa - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"2017. gad\u0101 Francijas psihisk\u0101s vesel\u012bbas instit\u016bciju veiktais p\u0113t\u012bjums atkl\u0101ja, ka atp\u016btas nir\u0161ana var\u0113tu b\u016bt efekt\u012bv\u0101ka stresa mazin\u0101\u0161an\u0101 un gar\u012bg\u0101s labkl\u0101j\u012bbas uzlabo\u0161an\u0101 nek\u0101 citi sporta veidi. 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