{"id":649,"date":"2009-03-04T08:30:09","date_gmt":"2009-03-04T08:30:09","guid":{"rendered":"https:\/\/daivings.lv\/?p=649"},"modified":"2011-12-26T08:37:55","modified_gmt":"2011-12-26T08:37:55","slug":"cilveka-izdzivosana-auksta-udeni","status":"publish","type":"post","link":"https:\/\/daivings.lv\/pl\/przetrwanie-czlowieka-w-zimnych-wodach\/","title":{"rendered":"Przetrwanie cz\u0142owieka w zimnej wodzie"},"content":{"rendered":"<p align=\"justify\"><strong>Na stronie internetowej S\u0142u\u017cby Stra\u017cy Przybrze\u017cnej Marynarki Wojennej \u0141otwy mo\u017cna znale\u017a\u0107 podr\u0119cznik dla marynarzy \u201ePrzetrwanie cz\u0142owieka w zimnej wodzie\u201d. Trzeba przyzna\u0107, \u017ce z t\u0105 instrukcj\u0105 powinien zapozna\u0107 si\u0119 ka\u017cdy, tak\u017ce nurkowie, gdy\u017c informacje w niej zawarte mog\u0105 si\u0119 naprawd\u0119 przyda\u0107. Celem tego przewodnika jest wyja\u015bnienie niebezpiecze\u0144stw wynikaj\u0105cych z d\u0142ugotrwa\u0142ego nara\u017cenia na zimn\u0105 wod\u0119, kt\u00f3ra mo\u017ce zagra\u017ca\u0107 \u017cyciu, oraz sposob\u00f3w zapobiegania lub ograniczania tych zagro\u017ce\u0144. Warto wiedzie\u0107, \u017ce nawet je\u015bli cz\u0142owiek wpadnie do zimnej wody, nie jest bezradny, ale jest w stanie zapewni\u0107 sobie przetrwanie. Jak to zrobi\u0107 - wszystko opisano w podr\u0119czniku \u201ePrzetrwanie cz\u0142owieka w zimnej wodzie\u201d.<\/strong><\/p>\n<p align=\"justify\"><a href=\"https:\/\/daivings.lv\/wp-content\/uploads\/2011\/12\/Ludzkie-\u017cycie-w-zimnej-wodzie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-650\" title=\"Przetrwanie cz\u0142owieka w zimnej wodzie\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/2011\/12\/Cilv\u0113ka-izdz\u012bvo\u0161ana-aukst\u0101-\u016bden\u012b-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/2011\/12\/Cilv\u0113ka-izdz\u012bvo\u0161ana-aukst\u0101-\u016bden\u012b-300x225.jpg 300w, https:\/\/daivings.lv\/wp-content\/uploads\/2011\/12\/Cilv\u0113ka-izdz\u012bvo\u0161ana-aukst\u0101-\u016bden\u012b-233x175.jpg 233w, https:\/\/daivings.lv\/wp-content\/uploads\/2011\/12\/Cilv\u0113ka-izdz\u012bvo\u0161ana-aukst\u0101-\u016bden\u012b.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p align=\"justify\">Kiedy cz\u0142owiek znajdzie si\u0119 w zimnej wodzie, na przyk\u0142ad w wyniku katastrofy morskiej lub katastrofy, g\u0142\u00f3wnym zagro\u017ceniem dla jego zdrowia i \u017cycia jest hipotermia, czyli utrata ciep\u0142a cia\u0142a. I tutaj nale\u017cy zauwa\u017cy\u0107, \u017ce hipotermia wyst\u0105pi nie tylko po wej\u015bciu do zimnej wody, ale tak\u017ce podczas d\u0142ugotrwa\u0142ego przebywania w wodzie w strefie tropikalnej cia\u0142o ludzkie ulegnie och\u0142odzeniu.<br \/>\nW pocz\u0105tkowej fazie nara\u017cenia na zimno organizm ludzki stara si\u0119 walczy\u0107 z nadmiern\u0105 utrat\u0105 ciep\u0142a, zw\u0119\u017caj\u0105c powierzchowne naczynia krwiono\u015bne i wywo\u0142uj\u0105c dreszcze, jednak je\u015bli ekspozycja na zimno jest zbyt silna, organizm nie jest w stanie zatrzyma\u0107 i wytworzy\u0107 wystarczaj\u0105cej ilo\u015bci ciep\u0142a, co skutkuje spadek temperatury wewn\u0119trznej organizmu. Kiedy spadnie poni\u017cej +35 C, osoba do\u015bwiadcza hipotermii. Objawia si\u0119 zm\u0119czeniem, utrat\u0105 koordynacji ruchowej i orientacji, dr\u0119twieniem, zaburzeniami mowy, spl\u0105taniem psychicznym. Je\u015bli temperatura cia\u0142a b\u0119dzie nadal spada\u0107, osoba mo\u017ce straci\u0107 przytomno\u015b\u0107, sztywno\u015b\u0107 mi\u0119\u015bni zast\u0105pi dreszcze, \u017arenice mog\u0105 si\u0119 rozszerzy\u0107, bicie serca stanie si\u0119 nieregularne, powolne i s\u0142abe, a t\u0119tno b\u0119dzie ledwo wyczuwalne. \u015amier\u0107 mo\u017ce nast\u0105pi\u0107 na ka\u017cdym etapie hipotermii.<br \/>\nInstrukcja zawiera porady jak, je\u015bli jest czas, odpowiednio si\u0119 ubra\u0107 przed wej\u015bciem ze statku do wody, jak prawid\u0142owo post\u0119powa\u0107 w wodzie, aby jak najd\u0142u\u017cej przetrwa\u0107 w oczekiwaniu na ratownik\u00f3w, jak udziela\u0107 pomocy ludziom uratowany z wody. Podr\u0119cznik zawiera tak\u017ce list\u0119 kontroln\u0105 przetrwania w zimnej wodzie i list\u0119 kontroln\u0105 ratownika.<br \/>\nJak m\u00f3wi instrukcja, statek mo\u017ce zaton\u0105\u0107 w czasie kr\u00f3tszym ni\u017c 15 minut, co oznacza, \u017ce nie ma zbyt wiele czasu na przygotowanie planu ratunkowego. Pami\u0119taj, aby przed wej\u015bciem do wody za\u0142o\u017cy\u0107 jak najwi\u0119cej warstw ciep\u0142ej odzie\u017cy. Kiedy cz\u0142owiek wchodzi do wody, najwa\u017cniejsze jest, aby jak najmniej si\u0119 rusza\u0107, poniewa\u017c w ten spos\u00f3b ciep\u0142o najszybciej opu\u015bci cia\u0142o. R\u00f3wnie wa\u017cna jest pozycja cia\u0142a w wodzie \u2013 nogi z\u0142\u0105czone, \u0142okcie przyci\u015bni\u0119te do bok\u00f3w i r\u0119ce skrzy\u017cowane z przodu \u2013 pozycja ta ogranicza kontakt cia\u0142a z zimn\u0105 wod\u0105.<br \/>\nLeczenie hipotermii zale\u017cy oczywi\u015bcie od og\u00f3lnego stanu osoby, kt\u00f3ra prze\u017cy\u0142a, oraz od \u015brodk\u00f3w dost\u0119pnych dla ratownik\u00f3w. Ofiara powinna zosta\u0107 wyj\u0119ta z wody w pozycji najbardziej poziomej i w tej pozycji r\u00f3wnie\u017c przeniesiona lub mo\u017cliwie najszybciej u\u0142o\u017cona w pozycji le\u017c\u0105cej. Najwa\u017cniejsze jest, aby spr\u00f3bowa\u0107 promowa\u0107 ocieplenie ofiar. Jak zrobi\u0107 to wszystko bardziej poprawnie - mo\u017cesz przeczyta\u0107 to wszystko w podr\u0119czniku \u201ePrzetrwanie cz\u0142owieka w zimnej wodzie\u201d.<br \/>\nJak uczy instrukcja, wchodz\u0105c do zimnej wody, nale\u017cy stara\u0107 si\u0119 zachowa\u0107 pozytywne nastawienie, nie traci\u0107 nadziei na prze\u017cycie i ucieczk\u0119.<\/p>\n<p align=\"justify\">Przeczytaj instrukcj\u0119 \u201e<a href=\"https:\/\/daivings.lv\/wp-content\/uploads\/2009\/03\/Cilveka-Izdzivosana-Auksta-Udeni-Lat.pdf\">Przetrwanie cz\u0142owieka Zimna woda \u0142ac<\/a>&#8220;<\/p>","protected":false},"excerpt":{"rendered":"<p>Na stronie internetowej S\u0142u\u017cby Stra\u017cy Przybrze\u017cnej Marynarki Wojennej \u0141otwy mo\u017cna znale\u017a\u0107 podr\u0119cznik dla marynarzy \u201ePrzetrwanie cz\u0142owieka w zimnej wodzie\u201d. Trzeba przyzna\u0107, \u017ce z t\u0105 instrukcj\u0105 powinien zapozna\u0107 si\u0119 ka\u017cdy, tak\u017ce nurkowie, gdy\u017c informacje w niej zawarte mog\u0105 si\u0119 naprawd\u0119 przyda\u0107. Celem tej instrukcji jest wyja\u015bnienie zagro\u017ce\u0144 [\u2026]<\/p>","protected":false},"author":1,"featured_media":650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cilv\u0113ka izdz\u012bvo\u0161ana aukst\u0101 \u016bden\u012b - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/pl\/przetrwanie-czlowieka-w-zimnych-wodach\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cilv\u0113ka izdz\u012bvo\u0161ana aukst\u0101 \u016bden\u012b - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Latvijas J\u016bras sp\u0113ku Krasta apsardzes dienesta m\u0101jas lap\u0101 atrodama rokasgr\u0101mata j\u016brniekiem \u201eCilv\u0113ka izdz\u012bvo\u0161ana aukst\u0101 \u016bden\u012b\u201d. J\u0101teic, ka \u0161o rokasgr\u0101matu der\u0113tu izlas\u012bt jebkuram, tai skait\u0101 ar\u012b daiveriem, jo taj\u0101 atrodam\u0101 inform\u0101cija tie\u0161\u0101m re\u0101li var noder\u0113t. \u0160\u012bs rokasgr\u0101matas m\u0113r\u0137is ir izskaidrot briesmas, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/pl\/przetrwanie-czlowieka-w-zimnych-wodach\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-03-04T08:30:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-12-26T08:37:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/2011\/12\/Cilv\u0113ka-izdz\u012bvo\u0161ana-aukst\u0101-\u016bden\u012b.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-udeni\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-udeni\\\/\"},\"author\":{\"name\":\"Valters\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\"},\"headline\":\"Cilv\u0113ka izdz\u012bvo\u0161ana aukst\u0101 \u016bden\u012b\",\"datePublished\":\"2009-03-04T08:30:09+00:00\",\"dateModified\":\"2011-12-26T08:37:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-udeni\\\/\"},\"wordCount\":671,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-udeni\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2011\\\/12\\\/Cilv\u0113ka-izdz\u012bvo\u0161ana-aukst\u0101-\u016bden\u012b.jpg\",\"articleSection\":[\"Vesel\u012bgs dz\u012bvesveids\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-udeni\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-udeni\\\/\",\"name\":\"Cilv\u0113ka izdz\u012bvo\u0161ana aukst\u0101 \u016bden\u012b - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-udeni\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-udeni\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2011\\\/12\\\/Cilv\u0113ka-izdz\u012bvo\u0161ana-aukst\u0101-\u016bden\u012b.jpg\",\"datePublished\":\"2009-03-04T08:30:09+00:00\",\"dateModified\":\"2011-12-26T08:37:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-udeni\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-udeni\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-udeni\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2011\\\/12\\\/Cilv\u0113ka-izdz\u012bvo\u0161ana-aukst\u0101-\u016bden\u012b.jpg\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2011\\\/12\\\/Cilv\u0113ka-izdz\u012bvo\u0161ana-aukst\u0101-\u016bden\u012b.jpg\",\"width\":\"600\",\"height\":\"450\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-udeni\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cilv\u0113ka izdz\u012bvo\u0161ana aukst\u0101 \u016bden\u012b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; 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Uzs\u0101cis nir\u0113ja gaitas 2005.gada 20.oktobr\u012b, izejot apm\u0101c\u012bbu Daivinga Instruktoru Profesion\u0101l\u0101 Asoci\u0101cij\u0101, DIPA (Ang. PADI \u2013 Professional Association of Diving Instructors ), tren\u0113jies nir\u0161anas profesion\u0101l\u0101s izaugsmes apm\u0101c\u012bb\u0101 Adrijas un Jonijas j\u016br\u0101s, Zieme\u013cu Atlantijas oke\u0101na sal\u0101s, Sarkan\u0101 j\u016br\u0101, Norv\u0113\u0123u j\u016br\u0101 un Vidusj\u016br\u0101. Piedal\u012bjies zem\u016bdens arheolo\u0123isk\u0101 projekt\u0101 Latvij\u0101. 2006.gada 24.j\u016blij\u0101 izveidojis nir\u0161anas klubu \u201cDaivings.lv\u201d. Paveicis vair\u0101k k\u0101 5000 ienir\u0161anas ar zem\u016bdens elpojamo apar\u0101tu. 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