{"id":6409,"date":"2021-06-21T05:50:06","date_gmt":"2021-06-21T05:50:06","guid":{"rendered":"https:\/\/daivings.lv\/?p=6409"},"modified":"2021-06-22T08:47:33","modified_gmt":"2021-06-22T08:47:33","slug":"joga-un-nirsana","status":"publish","type":"post","link":"https:\/\/daivings.lv\/pl\/joga-i-nirsana\/","title":{"rendered":"Joga i nurkowanie"},"content":{"rendered":"<p>Nurkowanie i joga na powierzchni wody to czynno\u015bci powi\u0105zane, poniewa\u017c w obu czynno\u015bciach oddychanie jest wa\u017cne do \u017cycia. By\u0107 mo\u017ce pami\u0119tasz kluczowe zdanie z kursu na wodach otwartych, <a href=\"https:\/\/daivings.lv\/atverto-udenu-nirejs\/\"><em><strong>Nurek na wodach otwartych<\/strong><\/em><\/a>, \u017ce najwa\u017cniejsz\u0105 zasad\u0105 nurkowania jest \u201eci\u0105g\u0142e oddychanie i nigdy nie wstrzymuj oddechu\u201d, jogini tutaj m\u00f3wi\u0105 \u201eoddychaj, skup si\u0119 na oddechu, jak wp\u0142ywa i wyp\u0142ywa\u201d.<\/p>\n<p>Uwa\u017camy, \u017ce joga mo\u017ce by\u0107 dobra dla nurk\u00f3w, ale dlaczego? My, nurkowie, jeste\u015bmy ciekawi; nurkujemy, bo chcemy zbli\u017cy\u0107 si\u0119 do tego, co kryje si\u0119 pod powierzchni\u0105 wody. Jakie s\u0105 prawdziwe podobie\u0144stwa mi\u0119dzy podwodnym a jog\u0105? Jak si\u0119 uzupe\u0142niaj\u0105? Na te pytania odpowiada Valters Preimanis, instruktor nurkowania podwodnego klubu nurkowego \u201eDaivings\u201d. Walter jest sko\u0144czony <strong>Szkolenie nauczycieli jogi 200<\/strong> godzinne szkolenie (Vinyasa i Hatha joga) w 2019 roku, kurs trwa\u0142 miesi\u0105c na odosobnionej wyspie, a joga uznawana jest za doskona\u0142y spos\u00f3b na utrzymanie zdrowia.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik spisu tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Prze\u0142\u0105cznik<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/pl\/joga-i-nirsana\/#Elposana\" >Oddechowy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/pl\/joga-i-nirsana\/#Elpas_un_kermena_savienojums\" >Po\u0142\u0105czenie oddechu i cia\u0142a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/pl\/joga-i-nirsana\/#Meditacija_uzmaniba_un_klatbutne\" >Medytacja, uwa\u017cno\u015b\u0107 i obecno\u015b\u0107<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Elposana\"><\/span>Oddechowy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Uk\u0142ad oddechowy to jedyny proces w organizmie, kt\u00f3ry mo\u017ce dzia\u0142a\u0107 samodzielnie lub by\u0107 kontrolowany przez aktywn\u0105 uwag\u0119. Nurkowanie i joga zwi\u0119kszaj\u0105 nasz\u0105 \u015bwiadomo\u015b\u0107 oddechu i wzajemnie si\u0119 uzupe\u0142niaj\u0105. Podczas nurkowania oddychamy w spos\u00f3b ci\u0105g\u0142y przez usta do automatu. Istniej\u0105 setki r\u00f3\u017cnych technik pranajamy (oddychania jogicznego), kt\u00f3re maj\u0105 pom\u00f3c joginom w maksymalnym wykorzystaniu pojemno\u015bci p\u0142uc.<\/p>\n<p>W jodze k\u0142adzie si\u0119 nacisk na pe\u0142ne oddechy, zw\u0142aszcza wydechy, w celu wzmocnienia, oczyszczenia i medytacji. Pe\u0142ny oddech jest niezb\u0119dny do bezpiecznej wymiany gazowej r\u00f3wnie\u017c podczas nurkowania, gdzie musimy wykona\u0107 pe\u0142ny wydech, aby oczy\u015bci\u0107 organizm z odpad\u00f3w CO2. Ekspert ds. p\u0142uc Paul Davenport twierdzi, \u017ce \u201e\u0107wiczenia g\u0142\u0119bokiego oddychania, takie jak te stosowane podczas treningu jogi, pomagaj\u0105 utrzyma\u0107 prawid\u0142owy poziom tlenu we krwi\u201d.<\/p>\n<p>Trening pranajamy mo\u017ce zmniejszy\u0107 ryzyko zatrucia CO2 podczas nurkowania. Ta bezpieczniejsza metoda oddychania ma dodatkow\u0105 zalet\u0119 polegaj\u0105c\u0105 na poprawie zu\u017cycia powietrza przez nurka. Kiedy oddychamy wolniej, g\u0142\u0119biej i w pe\u0142ni wydychamy, powietrze w butli nurka zu\u017cywa si\u0119 wolniej, a czas sp\u0119dzony pod wod\u0105 wzrasta.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Elpas_un_kermena_savienojums\"><\/span>Po\u0142\u0105czenie oddechu i cia\u0142a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Stosowanie praktyki \u0107wicze\u0144 oddechowych doskonali nurk\u00f3w i jogin\u00f3w. Kiedy pod wod\u0105 osi\u0105gniemy neutraln\u0105 p\u0142ywalno\u015b\u0107, p\u0142uca kontroluj\u0105 nasz\u0105 pozycj\u0119.<\/p>\n<p>Niezale\u017cnie od tego, czy kiedykolwiek pr\u00f3bowa\u0142e\u015b jogi, prawdopodobnie widzia\u0142e\u015b zdj\u0119cie lub film przedstawiaj\u0105cy jogina robi\u0105cego co\u015b, co wydaje si\u0119 fizycznie niemo\u017cliwe. Pozornie nadludzka si\u0142a i wykrzywienie nie wynikaj\u0105 z przymusu, ale z po\u0142\u0105czenia cia\u0142a z oddechem. Praktykowanie podstawowych asan jogi z zamiarem skupienia si\u0119 na oddechu pomaga nam zrozumie\u0107 zwi\u0105zek mi\u0119dzy oddechem a cia\u0142em i ma realny potencja\u0142 poprawy p\u0142ywalno\u015bci pod wod\u0105. Regularna praktyka jogi dostraja nas do mocy naszych p\u0142uc i pomaga nam osi\u0105gn\u0105\u0107 instynktowne zrozumienie, jak bez wysi\u0142ku u\u017cywa\u0107 oddechu podczas nurkowania, aby\u015bmy mogli z wdzi\u0119kiem wynurza\u0107 si\u0119, opada\u0107 i unosi\u0107 si\u0119 w stanie niewa\u017cko\u015bci, je\u015bli zajdzie taka potrzeba.<\/p>\n<p>Niekt\u00f3re style jogi wymagaj\u0105 wysi\u0142ku fizycznego. Sprawno\u015b\u0107 fizyczna cz\u0119sto rozwija si\u0119 w po\u0142\u0105czeniu z koordynacj\u0105. Zgodnie z <em>Sie\u0107 ostrzegania nurk\u00f3w<\/em> stwierdzi\u0142, \u017ce z\u0142e przeszkolenie medyczne i fizyczne mo\u017ce zwi\u0119kszy\u0107 ryzyko choroby dekompresyjnej. Wytyczne Centrum Kontroli i Zapobiegania Chorobom dotycz\u0105ce aktywno\u015bci fizycznej dla Amerykan\u00f3w m\u00f3wi\u0105 nam, \u017ce doro\u015bli potrzebuj\u0105 treningu aerobowego i si\u0142owego. Joga mo\u017ce zapewni\u0107 zar\u00f3wno trening aerobowy, jak i si\u0142owy, aby poprawi\u0107 nasz\u0105 kondycj\u0119, uczyni\u0107 nurkowanie bezpieczniejszym i \u0142atwiejszym.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meditacija_uzmaniba_un_klatbutne\"><\/span>Medytacja, uwa\u017cno\u015b\u0107 i obecno\u015b\u0107<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>W swojej ksi\u0105\u017cce Deep dziennikarz James Nestor cytuje badania naukowe dotycz\u0105ce medytacyjnych korzy\u015bci p\u0142yn\u0105cych z nurkowania, w tym badanie Harvardu, w kt\u00f3rym por\u00f3wnano tybeta\u0144skich mnich\u00f3w praktykuj\u0105cych medytacj\u0119 Tum-mo na g\u0142\u0119boko\u015bci z nurkami swobodnymi, aby znale\u017a\u0107 podobne cechy psychologiczne i fizjologiczne.<\/p>\n<p>Nic nie mo\u017ce si\u0119 r\u00f3wna\u0107 ze szcz\u0119\u015bliwym, \u015bwie\u017cym i zrelaksowanym nastawieniem, jakie odczuwamy po nurkowaniu. Je\u015bli tak jak ja \u017cyjesz dla dreszczyku emocji, jaki daje nurkowanie, ale nie mo\u017cesz nurkowa\u0107 codziennie, joga mo\u017ce by\u0107 sposobem na przywr\u00f3cenie stanu umys\u0142u nurkowania, gdy jeste\u015b poza wod\u0105. Praktykuj\u0105cy jog\u0119 osi\u0105gaj\u0105 podobny stan dzi\u0119ki praktyce jogi.<\/p>\n<p>Zar\u00f3wno nurkowanie, jak i joga s\u0105 aktywnymi formami medytacji, poniewa\u017c doskonalenie po\u0142\u0105czenia oddechu i cia\u0142a jest \u0107wiczeniem uwa\u017cno\u015bci, kt\u00f3re zmusza nas do obecno\u015bci tu i teraz. Joga nie tylko mo\u017ce pom\u00f3c nam znale\u017a\u0107 spok\u00f3j, ale regularna praktyka jogi mo\u017ce u\u0142atwi\u0107 wej\u015bcie w stan medytacyjny pod wod\u0105.<\/p>\n<p>W tym stanie medytacji do\u015bwiadczamy zwi\u0119kszonej \u015bwiadomo\u015bci, kt\u00f3ra wzmacnia nasze umiej\u0119tno\u015bci obserwacyjne. Operowanie z tego miejsca u\u0142atwia dostrze\u017cenie zakamuflowanych podwodnych stworze\u0144 i przewidywanie potencjalnych zagro\u017ce\u0144 bezpiecze\u0144stwa.<\/p>\n<p>Interesujesz si\u0119 jog\u0105 i nurkowaniem? Sprawd\u017a te <a href=\"https:\/\/daivings.lv\/daivinga-kursi\/\"><strong>kursy nurkowania<\/strong><\/a>, gdzie dowiesz si\u0119 tak\u017ce o codziennym \u017cyciu <em><strong>Pranajama<\/strong><\/em> \u0107wiczenia.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nurkowanie i joga na powierzchni wody to czynno\u015bci powi\u0105zane, poniewa\u017c w obu czynno\u015bciach oddychanie jest wa\u017cne do \u017cycia. By\u0107 mo\u017ce pami\u0119tasz kluczowe zdanie ze swojego kursu na wodach otwartych \u201eThe Open Water Diver\u201d, \u017ce najwa\u017cniejsz\u0105 zasad\u0105 nurkowania jest \u201enie wstrzymuj oddechu i nigdy go nie wstrzymuj\u201d, jogin [\u2026]<\/p>","protected":false},"author":1,"featured_media":6410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zemudens-pasaule"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joga un nir\u0161ana - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/pl\/joga-i-nirsana\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga un nir\u0161ana - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"\u016adens virspus\u0113 nir\u0161ana un joga, ir saist\u012btas nodarbes, jo ab\u0101s aktivit\u0101t\u0113s elpo\u0161ana ir dz\u012bvo\u0161anai svar\u012bga. J\u016bs, iesp\u0113jams, atceraties galveno fr\u0101zi no sava atkl\u0101t\u0101 \u016bdens kurs\u0101, Atkl\u0101t\u0101 \u016bde\u0146u nir\u0113js, ka vissvar\u012bg\u0101kais nir\u0161anas noteikums ir \u201cnep\u0101rtraukti elpot un nekad neaiztur\u0113t elpu\u201d, jogi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/pl\/joga-i-nirsana\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-21T05:50:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-22T08:47:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/\"},\"author\":{\"name\":\"Valters\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\"},\"headline\":\"Joga un nir\u0161ana\",\"datePublished\":\"2021-06-21T05:50:06+00:00\",\"dateModified\":\"2021-06-22T08:47:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/\"},\"wordCount\":975,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427\",\"articleSection\":[\"Zem\u016bdens pasaule\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/\",\"name\":\"Joga un nir\u0161ana - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427\",\"datePublished\":\"2021-06-21T05:50:06+00:00\",\"dateModified\":\"2021-06-22T08:47:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427\",\"width\":2048,\"height\":1365,\"caption\":\"Daivmastere Liene p\u0113c nir\u0161anas \u0101li\u0146\u0123\u012b, 5mm t\u0113rp\u0101\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Joga un nir\u0161ana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; 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