{"id":5933,"date":"2021-04-06T04:51:22","date_gmt":"2021-04-06T04:51:22","guid":{"rendered":"https:\/\/daivings.lv\/?p=5933"},"modified":"2021-04-12T19:31:43","modified_gmt":"2021-04-12T19:31:43","slug":"aukstuma-peldes-iesacejiem","status":"publish","type":"post","link":"https:\/\/daivings.lv\/pl\/dla-poczatkujacych-zimnych-kapieli\/","title":{"rendered":"Zimne p\u0142ywanie dla pocz\u0105tkuj\u0105cych"},"content":{"rendered":"<p>Instruktor nurkowania Valters Preimanis, kt\u00f3rego praca polega na szkoleniu nurkowym, hartuje swoje cia\u0142o zimnymi k\u0105pielami w okresie zimowym i przy zimnej pogodzie, a tak\u017ce wprowadza w \u015bwiat zimna sportowc\u00f3w klub\u00f3w nurkowych, kt\u00f3rzy chc\u0105 zahartowa\u0107 swoje cia\u0142o. Cz\u0119sto zadawane pytania dotycz\u0105ce zimnych k\u0105pieli.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik spisu tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Prze\u0142\u0105cznik<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/pl\/dla-poczatkujacych-zimnych-kapieli\/#Ko_vajag_zinat_pirms_aukstuma_peldem\" >Co musisz wiedzie\u0107 przed skorzystaniem z zimnych k\u0105pieli?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/pl\/dla-poczatkujacych-zimnych-kapieli\/#Iesaceju_jautajumi_un_atbildes_par_aukstuma_peldem\" >Pytania i odpowiedzi dla pocz\u0105tkuj\u0105cych dotycz\u0105ce zimnych k\u0105pieli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/pl\/dla-poczatkujacych-zimnych-kapieli\/#Ka_pieteikties_uz_aukstuma_peldem\" >Jak stosowa\u0107 zimne k\u0105piele?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Ko_vajag_zinat_pirms_aukstuma_peldem\"><\/span>Co musisz wiedzie\u0107 przed skorzystaniem z zimnych k\u0105pieli?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kiedy zaczniesz, a p\u00f3\u017aniej b\u0119dziesz praktykowa\u0107 zimne k\u0105piele, na pewno znajdziesz przyjaci\u00f3\u0142 i ludzi o podobnych pogl\u0105dach, pomo\u017ce to w promowaniu tego procesu, a wsp\u00f3lne hartowanie b\u0119dzie znacznie ciekawsze. Aby zainspirowa\u0107 do zimnego p\u0142ywania, kt\u00f3re dla niekt\u00f3rych wydaje si\u0119 nowym \u015bwiatem, instruktor Valters Preimanis przygotowa\u0142 nast\u0119puj\u0105ce artyku\u0142y:<\/p>\n<ul>\n<li><a href=\"https:\/\/daivings.lv\/aukstuma-peldes-prieksrocibas\/\">Korzy\u015bci z zimnych k\u0105pieli, dlaczego musisz to zrobi\u0107<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/ledus-peldes-prieksrocibas-ka-aukstuma-terapija-izmaina-kermeni-un-smadzenes\/\">Korzy\u015bci z k\u0105pieli lodowych, poniewa\u017c terapia zimnem zmienia cia\u0142o i m\u00f3zg<\/a><\/li>\n<\/ul>\n<figure id=\"attachment_5934\" aria-describedby=\"caption-attachment-5934\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/aukstuma-peldes-iesacejiem\/aukstuma-peldes-iesacejiem-2\/\" rel=\"attachment wp-att-5934\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5934\" title=\"Zimne p\u0142ywanie dla pocz\u0105tkuj\u0105cych\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem.jpg\" alt=\"Zimne p\u0142ywanie dla pocz\u0105tkuj\u0105cych\" width=\"800\" height=\"534\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem.jpg?v=1706275453 960w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-300x200.jpg?v=1706275453 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-768x512.jpg?v=1706275453 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-18x12.jpg?v=1706275453 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-230x153.jpg?v=1706275453 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-350x233.jpg?v=1706275453 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-480x320.jpg?v=1706275453 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-272x182.jpg?v=1706275453 272w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-5934\" class=\"wp-caption-text\">Zimne p\u0142ywanie dla pocz\u0105tkuj\u0105cych<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Iesaceju_jautajumi_un_atbildes_par_aukstuma_peldem\"><\/span>Pytania i odpowiedzi dla pocz\u0105tkuj\u0105cych dotycz\u0105ce zimnych k\u0105pieli<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Jak regularnie p\u0142ywasz zim\u0105? <strong><em>Instruktor:<\/em><\/strong>Zim\u0105 raz w tygodniu chodz\u0119 na zimne k\u0105piele, s\u0142ucham swojego organizmu.<\/li>\n<li>Kiedy ostatni raz p\u0142ywa\u0142e\u015b? <em><strong>Instruktor:<\/strong> <\/em>Cz\u0119sto p\u0142ywam, to prawda <strong>W zbiorniku Pinku<\/strong> a w morzu przy uj\u015bciu Lielupe do morza zazwyczaj patrz\u0119 na prognoz\u0119 pogody, \u017ceby nie by\u0142o silnego wiatru, najlepiej je\u015bli \u015bwieci s\u0142o\u0144ce.<\/li>\n<li>Mog\u0119 do\u0142\u0105czy\u0107? Chc\u0119 przynajmniej kilka razy zrozumie\u0107, co jest w\u0142a\u015bciwe? <strong><em>Instruktor:<\/em> <\/strong>Tak, mo\u017cesz do\u0142\u0105czy\u0107 w okresie zimowym, napisz wiadomo\u015b\u0107 na Facebooku, a ustalimy termin.<\/li>\n<li>Chcia\u0142em te\u017c zapyta\u0107, czy organizm nie mo\u017ce si\u0119 och\u0142odzi\u0107 po d\u0142ugim starcie? <strong>Instruktor: <\/strong>Na pierwszych lekcjach nie powiniene\u015b przekracza\u0107 1-2 minut w wodzie, dla pocz\u0105tkuj\u0105cego 30 sekund jest dobre. Organizm stopniowo si\u0119 do tego przyzwyczaja i komfortowy czas si\u0119 wyd\u0142u\u017ca.<\/li>\n<li>Nie jestem szczeg\u00f3lnie zahartowany, nie lubi\u0119 zimnych prysznic\u00f3w, my\u015bl\u0119, \u017ce lepiej jest w zbiorniku wodnym. <strong>Instruktor: <\/strong>Je\u015bli dana osoba jest moralnie przygotowana i zaanga\u017cowana, by\u0107 mo\u017ce bardziej odpowiednie b\u0119d\u0105 dla niej warunki na \u015bwie\u017cym powietrzu.<\/li>\n<li>Kiedy stosuje si\u0119 zimne k\u0105piele? <em><strong>Instruktor:<\/strong> <\/em>Zimne p\u0142ywanie ma miejsce, gdy jest l\u00f3d. Je\u015bli sko\u0144czy si\u0119 l\u00f3d, to latem p\u0142ywamy dla och\u0142ody, czekamy na pierwsze dreszcze i wtedy wychodzimy.<\/li>\n<li>Czy ty te\u017c nurkujesz? <em><strong>Instruktor:<\/strong> <\/em>Tak, ucz\u0119 nurkowania, wi\u0119cej o r\u00f3\u017cnych kursach mo\u017cesz zobaczy\u0107 na tej stronie <a href=\"https:\/\/daivings.lv\/daivinga-kursi\/\"><strong>kursy nurkowania<\/strong><\/a>, wykwalifikowani ludzie zaczynaj\u0105 od kursu nurkowania, <strong>Nurek na wodach otwartych<\/strong>.<\/li>\n<li>Czy masz sprz\u0119t do nurkowania?&nbsp;<em><strong>Instruktor:<\/strong> <\/em>Tak, ucz\u0119 nurkowania, posiadamy sprz\u0119t nurkowy wszystkich rozmiar\u00f3w do szkolenia nurkowego.<\/li>\n<li>Co zabra\u0107 do zimnej k\u0105pieli? <em><strong>Instruktor:<\/strong> <\/em>Na wszystkie zaj\u0119cia w wodzie nale\u017cy zabra\u0107 ze sob\u0105 czapk\u0119, kt\u00f3r\u0105 zak\u0142adamy po wodzie, gumowe kapcie, k\u0105piel\u00f3wki i r\u0119cznik. Zimne k\u0105piele zako\u0144cz\u0105 si\u0119 w kwietniu lub gdy woda wzro\u015bnie powy\u017cej +5 stopni. Nast\u0119pnie rozpocz\u0119\u0142o si\u0119 szkolenie nurkowe, kt\u00f3re odbywa si\u0119 w weekendy, ale mo\u017ce odbywa\u0107 si\u0119 tak\u017ce w dni powszednie.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Ka_pieteikties_uz_aukstuma_peldem\"><\/span>Jak stosowa\u0107 zimne k\u0105piele?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Jak mog\u0119 z\u0142o\u017cy\u0107 wniosek? <em><strong>Instruktor: <\/strong><\/em>Rozejrzyj si\u0119 w pobli\u017cu swojego miejsca zamieszkania, na \u0141otwie jest wiele grup k\u0105pi\u0105cych si\u0119 zim\u0105, gdzie mo\u017cesz znale\u017a\u0107 na przyk\u0142ad ludzi o podobnych pogl\u0105dach <a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/www.facebook.com\/groups\/2165578513705463\/\" class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p dkezsu63\" tabindex=\"0\" role=\"link\" aria-label=\"Foki - lub p\u0142ywacy zimowi\">Foki - lub p\u0142ywacy zimowi<\/a>, gdzie ludzie rozmawiaj\u0105 i dziel\u0105 si\u0119 swoimi do\u015bwiadczeniami.<\/li>\n<li>Je\u015bli jeste\u015b w Bab\u012bte i chcesz p\u0142ywa\u0107 zim\u0105 z instruktorem, mo\u017cesz si\u0119 ze mn\u0105 skontaktowa\u0107 pisz\u0105c na wiadomo\u015b\u0107 na Facebooku <a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/www.facebook.com\/preimanis\/\"  >do Waltera Preimana<\/a>.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Instruktor nurkowania Valters Preimanis, kt\u00f3rego praca polega na szkoleniu nurkowym, hartuje swoje cia\u0142o zimnymi k\u0105pielami w okresie zimowym i przy zimnej pogodzie, a tak\u017ce wprowadza w \u015bwiat zimna sportowc\u00f3w klub\u00f3w nurkowych, kt\u00f3rzy chc\u0105 zahartowa\u0107 swoje cia\u0142o. Cz\u0119sto zadawane pytania dotycz\u0105ce zimnych k\u0105pieli. Co chcesz [\u2026]<\/p>","protected":false},"author":166,"featured_media":5934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-5933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aukstuma peldes ies\u0101c\u0113jiem - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/pl\/\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0435-\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c-\u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435-\u0432\u0430\u043d\u043d\u044b\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aukstuma peldes ies\u0101c\u0113jiem - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Nir\u0161anas instruktors Valters Preimanis, kura darbs ir nir\u0161anas apm\u0101c\u012bba, ziem\u0101 un aukstaj\u0101 laika r\u016bda savu \u0137ermeni ar aukstuma peld\u0113m, k\u0101 ar\u012b ieved aukstuma pasaul\u0113 nir\u0161anas kluba sportistus, kuri grib nor\u016bd\u012bt savu \u0137ermeni. 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