{"id":5115,"date":"2021-02-24T09:19:00","date_gmt":"2021-02-24T09:19:00","guid":{"rendered":"https:\/\/daivings.lv\/?p=5115"},"modified":"2021-03-03T09:24:07","modified_gmt":"2021-03-03T09:24:07","slug":"prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru","status":"publish","type":"post","link":"https:\/\/daivings.lv\/pl\/praktyka-i-motywacja-techniki-plywania-w-chlodne-zimowe-dni-wraz-z-instruktorem\/","title":{"rendered":"Zimowe p\u0142ywanie w uchowcach z instruktorem"},"content":{"rendered":"<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">\u0106wiczenie i motywacja techniki p\u0142ywania w zimnych zimowych uchowcach wraz z instruktorem to wydarzenie odbywaj\u0105ce si\u0119 wsp\u00f3lnie z instruktorem podwodnego klubu nurkowego \u201eDaivings\u201d, <a href=\"https:\/\/daivings.lv\/zemledus-nirsana-latvija\/\">trener Valterus Preimani<\/a>.<\/div>\n<div><\/div>\n<div>\u015aled\u017a podwodny klub nurkowy na Facebooku, aby dowiedzie\u0107 si\u0119 o kolejnym wydarzeniu lub skontaktuj si\u0119 indywidualnie z trenerem pod nr tel. 220-77202<\/div>\n<ul>\n<li class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Korzystajmy p\u00f3ki jest l\u00f3d!<\/li>\n<li class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Okres zimowy jest dobr\u0105 okazj\u0105 do hartowania organizmu.<\/li>\n<li class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">P\u0142ywanie w zimnej wodzie lub p\u0142ywanie zim\u0105 jest r\u00f3wnie\u017c dobrym \u0107wiczeniem rozwijaj\u0105cym si\u0142\u0119 woli, poniewa\u017c bez niej nic nie dzieje si\u0119 w \u017cyciu.<\/li>\n<li class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Si\u0142a woli jest jak mi\u0119sie\u0144 \u2013 nale\u017cy j\u0105 regularnie \u0107wiczy\u0107, aby sta\u0107 si\u0119 silniejsz\u0105.<\/li>\n<li class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Na pocz\u0105tku wystarczy 100 sekund zimnej k\u0105pieli dziennie.<\/li>\n<li class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Termogeneza na zimno (termogeneza reguluje temperatur\u0119 cia\u0142a i wspomaga jej produkcj\u0119) jest jednym z najlepszych sposob\u00f3w na wzmocnienie.<\/li>\n<\/ul>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Impreza b\u0119dzie samodzielna z instruktorem nurkowania, wsp\u00f3lnie posiedzimy i zrelaksujemy si\u0119. Uczymy si\u0119 wej\u015bcia do wody, p\u0142ywania w uchowcach i techniki motywacyjnej.<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/ziemas-peldei-alingi-kopa-ar-instruktoru-1\/\" rel=\"attachment wp-att-5116\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5116\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-300x225.jpg?v=1706275547 300w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-1024x768.jpg?v=1706275547 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-768x576.jpg?v=1706275547 768w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-1536x1152.jpg?v=1706275547 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-16x12.jpg?v=1706275547 16w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-1000x750.jpg?v=1706275547 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-230x173.jpg?v=1706275547 230w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-350x263.jpg?v=1706275547 350w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-480x360.jpg?v=1706275547 480w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1.jpg?v=1706275547 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/ziemas-peldei-alingi-kopa-ar-instruktoru-2\/\" rel=\"attachment wp-att-5117\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5117\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-300x225.jpg?v=1706275546 300w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-1024x768.jpg?v=1706275546 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-768x576.jpg?v=1706275546 768w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-1536x1152.jpg?v=1706275546 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-16x12.jpg?v=1706275546 16w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-1000x750.jpg?v=1706275546 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-230x173.jpg?v=1706275546 230w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-350x263.jpg?v=1706275546 350w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-480x360.jpg?v=1706275546 480w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2.jpg?v=1706275546 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/ziemas-peldei-alingi-kopa-ar-instruktoru-3\/\" rel=\"attachment wp-att-5118\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5118\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-300x225.jpg?v=1706275544 300w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-1024x768.jpg?v=1706275544 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-768x576.jpg?v=1706275544 768w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-1536x1152.jpg?v=1706275544 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-16x12.jpg?v=1706275544 16w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-1000x750.jpg?v=1706275544 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-230x173.jpg?v=1706275544 230w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-350x263.jpg?v=1706275544 350w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-480x360.jpg?v=1706275544 480w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3.jpg?v=1706275544 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/ziemas-peldei-alingi-kopa-ar-instruktoru-4\/\" rel=\"attachment wp-att-5119\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5119\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-300x225.jpg?v=1706275543 300w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-1024x768.jpg?v=1706275543 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-768x576.jpg?v=1706275543 768w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-1536x1152.jpg?v=1706275543 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-16x12.jpg?v=1706275543 16w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-1000x750.jpg?v=1706275543 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-230x173.jpg?v=1706275543 230w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-350x263.jpg?v=1706275543 350w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-480x360.jpg?v=1706275543 480w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4.jpg?v=1706275543 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div><\/div>\n<div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0106wiczenie i motywacja techniki p\u0142ywania w mro\u017an\u0105 zim\u0119 w uszach z instruktorem to wydarzenie, kt\u00f3re odbywa si\u0119 wsp\u00f3lnie z instruktorem podwodnego klubu nurkowego \u201eDaivings\u201d, trenerem Valterem Preimani. \u015aled\u017a klub nurkowy na Facebooku, aby dowiedzie\u0107 si\u0119 o kolejnym wydarzeniu lub zg\u0142osi\u0107 si\u0119 do trenera [\u2026]<\/p>","protected":false},"author":1,"featured_media":5118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-5115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nirsanas-pasakumi","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ziemas pelde \u0101li\u0146\u0123\u012b kop\u0101 ar instruktoru - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/pl\/praktyka-i-motywacja-techniki-plywania-w-chlodne-zimowe-dni-wraz-z-instruktorem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ziemas pelde \u0101li\u0146\u0123\u012b kop\u0101 ar instruktoru - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Prakse un motiv\u0101cijas tehnika aukstai ziemas peldei \u0101li\u0146\u0123\u012b kop\u0101 ar instruktoru ir pas\u0101kums, kur\u0161 notiek kop\u0101 ar zem\u016bdens nir\u0161anas kluba &#8220;Daivings&#8221; instruktoru, treneri Valteru Preimani. Sekojiet zem\u016bdens nir\u0161anas klubam Facebook , lai uzzin\u0101t par n\u0101kamo pas\u0101kumu , vai piesakies trenerim [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/pl\/praktyka-i-motywacja-techniki-plywania-w-chlodne-zimowe-dni-wraz-z-instruktorem\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-24T09:19:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-03T09:24:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\\\/\"},\"author\":{\"name\":\"Valters\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\"},\"headline\":\"Ziemas pelde \u0101li\u0146\u0123\u012b kop\u0101 ar instruktoru\",\"datePublished\":\"2021-02-24T09:19:00+00:00\",\"dateModified\":\"2021-03-03T09:24:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\\\/\"},\"wordCount\":184,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/ziemas-peldei-alingi-kopa-ar-instruktoru-3.jpg?v=1706275544\",\"articleSection\":[\"Nir\u0161anas pas\u0101kumi\",\"Vesel\u012bgs dz\u012bvesveids\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\\\/\",\"name\":\"Ziemas pelde \u0101li\u0146\u0123\u012b kop\u0101 ar instruktoru - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/ziemas-peldei-alingi-kopa-ar-instruktoru-3.jpg?v=1706275544\",\"datePublished\":\"2021-02-24T09:19:00+00:00\",\"dateModified\":\"2021-03-03T09:24:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/ziemas-peldei-alingi-kopa-ar-instruktoru-3.jpg?v=1706275544\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/ziemas-peldei-alingi-kopa-ar-instruktoru-3.jpg?v=1706275544\",\"width\":2048,\"height\":1536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ziemas pelde \u0101li\u0146\u0123\u012b kop\u0101 ar instruktoru\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; PADI Instruktors\",\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/daivings.lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\",\"name\":\"Daivings.lv\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"width\":268,\"height\":70,\"caption\":\"Daivings.lv\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/daivings\\\/\",\"https:\\\/\\\/x.com\\\/daivings\",\"https:\\\/\\\/instagram.com\\\/daivingslv\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\",\"name\":\"Valters\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g\",\"caption\":\"Valters\"},\"description\":\"Publik\u0101cijas autors ir aizraut\u012bgs zem\u016bdens nir\u0113js, nir\u0113ju instructors - treneris un profesion\u0101ls fotogr\u0101fs, zem\u016bdens operators. Uzs\u0101cis nir\u0113ja gaitas 2005.gada 20.oktobr\u012b, izejot apm\u0101c\u012bbu Daivinga Instruktoru Profesion\u0101l\u0101 Asoci\u0101cij\u0101, DIPA (Ang. PADI \u2013 Professional Association of Diving Instructors ), tren\u0113jies nir\u0161anas profesion\u0101l\u0101s izaugsmes apm\u0101c\u012bb\u0101 Adrijas un Jonijas j\u016br\u0101s, Zieme\u013cu Atlantijas oke\u0101na sal\u0101s, Sarkan\u0101 j\u016br\u0101, Norv\u0113\u0123u j\u016br\u0101 un Vidusj\u016br\u0101. Piedal\u012bjies zem\u016bdens arheolo\u0123isk\u0101 projekt\u0101 Latvij\u0101. 2006.gada 24.j\u016blij\u0101 izveidojis nir\u0161anas klubu \u201cDaivings.lv\u201d. Paveicis vair\u0101k k\u0101 5000 ienir\u0161anas ar zem\u016bdens elpojamo apar\u0101tu. Piedal\u012bjies daudz\u0101s nir\u0161anas eksped\u012bcij\u0101s, interes\u0113jas par ekolo\u0123iju un to k\u0101 klimata izmai\u0146as ietekm\u0113 zem\u016bdens pasauli.\",\"url\":\"https:\\\/\\\/daivings.lv\\\/pl\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zimowe p\u0142ywanie w uchowcach z instruktorem - Daivings.lv","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/daivings.lv\/pl\/praktyka-i-motywacja-techniki-plywania-w-chlodne-zimowe-dni-wraz-z-instruktorem\/","og_locale":"pl_PL","og_type":"article","og_title":"Ziemas pelde \u0101li\u0146\u0123\u012b kop\u0101 ar instruktoru - Daivings.lv","og_description":"Prakse un motiv\u0101cijas tehnika aukstai ziemas peldei \u0101li\u0146\u0123\u012b kop\u0101 ar instruktoru ir pas\u0101kums, kur\u0161 notiek kop\u0101 ar zem\u016bdens nir\u0161anas kluba &#8220;Daivings&#8221; instruktoru, treneri Valteru Preimani. Sekojiet zem\u016bdens nir\u0161anas klubam Facebook , lai uzzin\u0101t par n\u0101kamo pas\u0101kumu , vai piesakies trenerim [&hellip;]","og_url":"https:\/\/daivings.lv\/pl\/praktyka-i-motywacja-techniki-plywania-w-chlodne-zimowe-dni-wraz-z-instruktorem\/","og_site_name":"Daivings.lv","article_publisher":"https:\/\/facebook.com\/daivings\/","article_published_time":"2021-02-24T09:19:00+00:00","article_modified_time":"2021-03-03T09:24:07+00:00","og_image":[{"width":2048,"height":1536,"url":"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3.jpg","type":"image\/jpeg"}],"author":"Valters","twitter_card":"summary_large_image","twitter_creator":"@daivings","twitter_site":"@daivings","twitter_misc":{"Napisane przez":"Valters","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/#article","isPartOf":{"@id":"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/"},"author":{"name":"Valters","@id":"https:\/\/daivings.lv\/#\/schema\/person\/2d38bbddcd6444621ca8bcd097565438"},"headline":"Ziemas pelde \u0101li\u0146\u0123\u012b kop\u0101 ar instruktoru","datePublished":"2021-02-24T09:19:00+00:00","dateModified":"2021-03-03T09:24:07+00:00","mainEntityOfPage":{"@id":"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/"},"wordCount":184,"publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"image":{"@id":"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3.jpg?v=1706275544","articleSection":["Nir\u0161anas pas\u0101kumi","Vesel\u012bgs dz\u012bvesveids"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/","url":"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/","name":"Zimowe p\u0142ywanie w uchowcach z instruktorem - Daivings.lv","isPartOf":{"@id":"https:\/\/daivings.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/#primaryimage"},"image":{"@id":"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3.jpg?v=1706275544","datePublished":"2021-02-24T09:19:00+00:00","dateModified":"2021-03-03T09:24:07+00:00","breadcrumb":{"@id":"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/#primaryimage","url":"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3.jpg?v=1706275544","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3.jpg?v=1706275544","width":2048,"height":1536},{"@type":"BreadcrumbList","@id":"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u0101kums","item":"https:\/\/daivings.lv\/"},{"@type":"ListItem","position":2,"name":"Ziemas pelde \u0101li\u0146\u0123\u012b kop\u0101 ar instruktoru"}]},{"@type":"WebSite","@id":"https:\/\/daivings.lv\/#website","url":"https:\/\/daivings.lv\/","name":"Daivings.lv","description":"Kursy PADI na \u0141otwie, Klub nurkowy oferuje kursy nurkowania i instruktor PADI","publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/daivings.lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/daivings.lv\/#organization","name":"Daivings.lv","url":"https:\/\/daivings.lv\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/","url":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","width":268,"height":70,"caption":"Daivings.lv"},"image":{"@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/daivings\/","https:\/\/x.com\/daivings","https:\/\/instagram.com\/daivingslv\/"]},{"@type":"Person","@id":"https:\/\/daivings.lv\/#\/schema\/person\/2d38bbddcd6444621ca8bcd097565438","name":"Waltera","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g","caption":"Valters"},"description":"Autor publikacji jest zapalonym nurkiem podwodnym, instruktorem nurkowania \u2013 trenerem i zawodowym fotografem, operatorem podwodnym. Zacz\u0105\u0142 nurkowa\u0107 20 pa\u017adziernika 2005 roku, przechodz\u0105c szkolenie w Profesjonalnym Stowarzyszeniu Instruktor\u00f3w Nurkowania, DIPA (ang. PADI \u2013 Professional Association of Diving Instructors), przeszkolony w zakresie szkole\u0144 doskonalenia zawodowego do nurkowania w Morzu Adriatyckim, Jo\u0144skim, na Wyspach P\u00f3\u0142nocy Ocean Atlantycki, Morze Czerwone, Morze Norweskie i Morze \u015ar\u00f3dziemne. Bra\u0142 udzia\u0142 w podwodnym projekcie archeologicznym na \u0141otwie. 24 lipca 2006 za\u0142o\u017cy\u0142 klub nurkowy \u201eDaivings.lv\u201d. Wykona\u0142 ponad 5000 nurkowa\u0144. Bra\u0142 udzia\u0142 w wielu wyprawach nurkowych, interesuje si\u0119 ekologi\u0105 i wp\u0142ywem zmian klimatycznych na podwodny \u015bwiat.","url":"https:\/\/daivings.lv\/pl\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/posts\/5115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/comments?post=5115"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/posts\/5115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/media\/5118"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/media?parent=5115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/categories?post=5115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/pl\/wp-json\/wp\/v2\/tags?post=5115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}