{"id":5008,"date":"2021-03-01T16:03:19","date_gmt":"2021-03-01T16:03:19","guid":{"rendered":"https:\/\/daivings.lv\/?p=5008"},"modified":"2021-04-14T07:44:15","modified_gmt":"2021-04-14T07:44:15","slug":"nirsana-ar-akvalangu-ir-viena-no-labakajam-aktivitatem-kuras-javeic-pec-covid-19-ierobezojumu-nonemsanas","status":"publish","type":"post","link":"https:\/\/daivings.lv\/pl\/nurkowanie-to-jedna-z-najlepszych-aktywnosci-po-zniesieniu-ograniczen-zwiazanych-z-covid-19\/","title":{"rendered":"Nurkowanie to jedna z najlepszych rozrywek po zniesieniu ogranicze\u0144 zwi\u0105zanych z Covid-19"},"content":{"rendered":"<p>Trener nurkowania podwodnego <a href=\"https:\/\/daivings.lv\/nirsanas-instruktors-padi-msdt-valters-preimanis\/\"><strong>Waltera Preimanisa<\/strong><\/a> m\u00f3wi o sporcie nurkowania podwodnego \u2013 \u201e<em>Udowodniono, \u017ce nurkowanie dzia\u0142a uspokajaj\u0105co, jest najlepszym antydepresantem i bardzo medytacyjnym sportem. My\u015bl\u0119, \u017ce nurkowanie to jedna z najlepszych aktywno\u015bci, jakie mo\u017cesz wykonywa\u0107 w trakcie i po pandemii Covid-19 (nie wspominaj\u0105c o korzy\u015bciach dla zdrowia psychicznego )<\/em>&#8220;.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/nirsana-ar-akvalangu-ir-viena-no-labakajam-aktivitatem-kuras-javeic-pec-covid-19-ierobezojumu-nonemsanas\/zemudens-nirsana-latvija-covid19-pandemijas-laika\/\" rel=\"attachment wp-att-5010\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5010 size-medium\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-300x169.png\" alt=\"Nurek Gints z podwodnego klubu nurkowego &quot;Daivings&quot; odkrywa zbiornik w kamienio\u0142omie Dubkalni\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-300x169.png?v=1706275550 300w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-1024x576.png?v=1706275550 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-768x432.png?v=1706275550 768w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-1536x864.png?v=1706275550 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-18x10.png?v=1706275550 18w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-1000x563.png?v=1706275550 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-230x129.png?v=1706275550 230w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-350x197.png?v=1706275550 350w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-480x270.png?v=1706275550 480w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika.png?v=1706275550 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Podam kilka przyk\u0142ad\u00f3w dlaczego nurkowanie jest najlepsz\u0105 aktywno\u015bci\u0105:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik spisu tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Prze\u0142\u0105cznik<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/pl\/nurkowanie-to-jedna-z-najlepszych-aktywnosci-po-zniesieniu-ograniczen-zwiazanych-z-covid-19\/#Jus_vienmer_valkajat_masku\" >Zawsze nosisz mask\u0119<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/pl\/nurkowanie-to-jedna-z-najlepszych-aktywnosci-po-zniesieniu-ograniczen-zwiazanych-z-covid-19\/#Nirsana_ar_akvalangu_nodrosina_fizisku_sagatavotibu\" >Nurkowanie zapewnia sprawno\u015b\u0107 fizyczn\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/pl\/nurkowanie-to-jedna-z-najlepszych-aktywnosci-po-zniesieniu-ograniczen-zwiazanych-z-covid-19\/#Jus_varat_macities_atseviski\" >Mo\u017cesz uczy\u0107 si\u0119 osobno<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/pl\/nurkowanie-to-jedna-z-najlepszych-aktywnosci-po-zniesieniu-ograniczen-zwiazanych-z-covid-19\/#Jusu_gariga_veseliba_uzlabojas\" >Poprawia si\u0119 Twoje zdrowie psychiczne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/pl\/nurkowanie-to-jedna-z-najlepszych-aktywnosci-po-zniesieniu-ograniczen-zwiazanych-z-covid-19\/#Jus_esat_kopa_ar_cilvekiem_kuri_apzinas_un_doma_par_veselibu\" >Jeste\u015b w\u015br\u00f3d ludzi \u015bwiadomych i my\u015bl\u0105cych o zdrowiu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/pl\/nurkowanie-to-jedna-z-najlepszych-aktywnosci-po-zniesieniu-ograniczen-zwiazanych-z-covid-19\/#Nirsana_ar_akvalangu_tas_ir_jautri\" >Nurkowanie, to \u015bwietna zabawa!<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/pl\/nurkowanie-to-jedna-z-najlepszych-aktywnosci-po-zniesieniu-ograniczen-zwiazanych-z-covid-19\/#Vai_vel_neesat_PADI_nirejs_Piesakies_un_uzsaciet_atverta_udens_nireja_kursu_vai_zvaniet_instruktoram_Valteram_telWhatsApp_22077202\" >Nie jeste\u015b jeszcze nurkiem PADI? Z\u0142\u00f3\u017c wniosek i rozpocznij kurs nurkowania na wodach otwartych lub zadzwo\u0144 do instruktora Valtera, tel.\/WhatsApp 22077202.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Jus_vienmer_valkajat_masku\"><\/span><strong>Zawsze nosisz mask\u0119<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Maska na twarz jest obowi\u0105zkowa podczas nurkowania. Zakrywasz twarz i oddychasz przez automat i chocia\u017c jest on wykonany z innego materia\u0142u ni\u017c ten, do kt\u00f3rego jeste\u015b przyzwyczajony obecnie, maska i automat zakrywaj\u0105 przez ca\u0142y czas nos i usta.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nirsana_ar_akvalangu_nodrosina_fizisku_sagatavotibu\"><\/span><strong>Nurkowanie zapewnia sprawno\u015b\u0107 fizyczn\u0105<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Im wi\u0119cej nurkujemy i p\u0142ywamy, tym bardziej nasze mi\u0119\u015bnie zyskuj\u0105 si\u0142\u0119 i elastyczno\u015b\u0107. Nurkowanie to aktywno\u015b\u0107 wymagaj\u0105ca wysi\u0142ku fizycznego, kt\u00f3ra pomaga zachowa\u0107 form\u0119 i spali\u0107 kalorie. Potrzebujesz energii, \u017ceby za\u0142o\u017cy\u0107 kombinezon do nurkowania, nosi\u0107 balony, wskoczy\u0107 do wody, za\u0142o\u017cy\u0107 p\u0142etwy i p\u0142ywa\u0107 w podwodnym \u015bwiecie. Kiedy poruszamy si\u0119 po wodzie, nasze mi\u0119\u015bnie pracuj\u0105 ci\u0119\u017cej, ni\u017c gdyby\u015bmy byli na powierzchni. Dzieje si\u0119 tak za spraw\u0105 oporu wody, jej g\u0119stszej masy i pr\u0105d\u00f3w, kt\u00f3re mog\u0105 jeszcze bardziej zwi\u0119kszy\u0107 op\u00f3r Twoim ruchom.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Jus_varat_macities_atseviski\"><\/span><strong>Mo\u017cesz uczy\u0107 si\u0119 osobno<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Je\u015bli jeste\u015b zainteresowany jednym z kurs\u00f3w nurkowania PADI, ale obawiasz si\u0119 zagro\u017ce\u0144 dla zdrowia wynikaj\u0105cych z ucz\u0119szczania na zaj\u0119cia z innymi osobami, mo\u017cesz wzi\u0105\u0107 udzia\u0142 w kursie online z instruktorem i uczy\u0107 si\u0119 w zaciszu w\u0142asnego domu.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Jusu_gariga_veseliba_uzlabojas\"><\/span><strong>Poprawia si\u0119 Twoje zdrowie psychiczne<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Bez w\u0105tpienia wielomiesi\u0119czne zamkni\u0119cie mo\u017ce odbi\u0107 si\u0119 na naszych emocjach i zdrowiu psychicznym. Nurkowanie przez wielu uwa\u017cane jest za \u201enajlepsz\u0105 terapi\u0119\u201d, poniewa\u017c kiedy nurkujesz w morzu, Twoje problemy i zmartwienia pozostaj\u0105 na powierzchni wody, a jedyne, co si\u0119 liczy, to pi\u0119kno chwili. Nie ma s\u0142\u00f3w, aby opisa\u0107, jak magiczna jest mo\u017cliwo\u015b\u0107 oddychania pod wod\u0105, odkrywania w\u00f3d i spotykania podwodnej przyrody. Nurkowanie pomog\u0142o wielu osobom upora\u0107 si\u0119 z depresj\u0105 i stanami l\u0119kowymi.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Jus_esat_kopa_ar_cilvekiem_kuri_apzinas_un_doma_par_veselibu\"><\/span>Jeste\u015b w\u015br\u00f3d ludzi \u015bwiadomych i my\u015bl\u0105cych o zdrowiu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Aby nurkowa\u0107, musisz by\u0107 w dobrej kondycji fizycznej. Ka\u017cdy odpowiedzialny nurek, kt\u00f3ry mo\u017ce mie\u0107 objawy koronaawirusa lub innej podobnej choroby, takiej jak kaszel, grypa lub b\u00f3l g\u0142owy, b\u0119dzie wiedzia\u0142, \u017ce jego cia\u0142o nie jest w dobrej kondycji fizycznej, aby przebywa\u0107 pod wod\u0105. Dlatego dla w\u0142asnego bezpiecze\u0144stwa i niezale\u017cnie od tego, w jakim wieku mamy do czynienia z Covid-19, lepiej zosta\u0107 w domu i unika\u0107 nurkowania.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nirsana_ar_akvalangu_tas_ir_jautri\"><\/span>Nurkowanie, to \u015bwietna zabawa!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Nawet bez pandemii COVID nurkowanie jest zawsze \u015bwietn\u0105 zabaw\u0105. To spos\u00f3b na poznanie naszej b\u0142\u0119kitnej planety, kt\u00f3ra jest tak r\u00f3\u017cnorodna pod wzgl\u0119dem \u017cycia i pe\u0142na energii. Przede wszystkim jest to spotkanie twarz\u0105 w twarz z natur\u0105, podczas kt\u00f3rego prze\u017cyjesz niezwyk\u0142e chwile z \u017cyciem morskim. Wreszcie, szcz\u0119\u015bcie mo\u017ce przynie\u015b\u0107 znacz\u0105ce korzy\u015bci zar\u00f3wno dla uk\u0142adu odporno\u015bciowego, jak i og\u00f3lnego stanu zdrowia, a ja nie spotka\u0142am jeszcze nikogo, kto nie wyszed\u0142by z wody z OGROMNYM u\u015bmiechem! Wi\u0119c na co czekasz?<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Vai_vel_neesat_PADI_nirejs_Piesakies_un_uzsaciet_atverta_udens_nireja_kursu_vai_zvaniet_instruktoram_Valteram_telWhatsApp_22077202\"><\/span>Nie jeste\u015b jeszcze nurkiem PADI? <a href=\"https:\/\/daivings.lv\/daivinga-kursi\/\">Aplikuj i rozpocznij prac\u0119<\/a> kurs nurkowania na wodach otwartych lub zadzwo\u0144 do instruktora Waltersa, tel.\/WhatsApp 22077202.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>ps Na zdj\u0119ciu Diver Gints z podwodnego klubu nurkowego \u201eDaivings\u201d otwiera zbiornik w kamienio\u0142omie Dubkalni, w czasie pandemii Covid-19.<\/p>","protected":false},"excerpt":{"rendered":"<p>Trener nurkowania podwodnego Valters Preimanis m\u00f3wi o sporcie nurkowania podwodnego: \u201eUdowodniono, \u017ce nurkowanie bardzo uspokaja, jest najlepszym \u015brodkiem antydepresyjnym i bardzo medytacyjnym sportem. Wierz\u0119, \u017ce nurkowanie podwodne jest jedn\u0105 z najdoskonalszych aktywno\u015bci, jakie mo\u017cna uprawia\u0107 co mo\u017cemy zrobi\u0107 podczas pandemii Covid-19 (nie wspominaj\u0105c o korzy\u015bciach dla zdrowia psychicznego)\u201d.<\/p>","protected":false},"author":164,"featured_media":5010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341,4],"tags":[18],"class_list":["post-5008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daivinga-kursi","category-nirsanas-pasakumi","tag-daivings"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nir\u0161ana ar akvalangu ir viena no lab\u0101kaj\u0101m aktivit\u0101t\u0113m, kuras j\u0101veic p\u0113c Covid-19 ierobe\u017eojumu no\u0146em\u0161anas - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/pl\/nurkowanie-to-jedna-z-najlepszych-aktywnosci-po-zniesieniu-ograniczen-zwiazanych-z-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nir\u0161ana ar akvalangu ir viena no lab\u0101kaj\u0101m aktivit\u0101t\u0113m, kuras j\u0101veic p\u0113c Covid-19 ierobe\u017eojumu no\u0146em\u0161anas - 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