{"id":4820,"date":"2020-12-13T11:43:46","date_gmt":"2020-12-13T11:43:46","guid":{"rendered":"https:\/\/daivings.lv\/?p=4820"},"modified":"2021-03-03T07:10:06","modified_gmt":"2021-03-03T07:10:06","slug":"davana-ikvienam-aktivam-cilvekam","status":"publish","type":"post","link":"https:\/\/daivings.lv\/pl\/prezent-dla-kazdej-aktywnej-osoby\/","title":{"rendered":"Prezent dla ka\u017cdej aktywnej osoby"},"content":{"rendered":"<p>ZAPRASZAMY BLI\u017bEJ DO AKTYWNEGO STYLU \u017bYCIA<\/p>\n<p>Lekcje nurkowania podwodnego \u0142\u0105cz\u0105 w sobie wszystko, czego potrzebuje aktywny cz\u0142owiek - cz\u0142owiek przebywa na \u015bwie\u017cym powietrzu, nawi\u0105zuje kontakty towarzyskie, jest to sport zar\u00f3wno fizyczny, jak i psychiczny, poniewa\u017c wycisza i od\u0142\u0105cza umys\u0142 od codziennych zmartwie\u0144 i stresu. Daivings to nurkowanie. Wed\u0142ug instruktora szkolenia nurkowego podwodnego klubu nurkowego \u201eDaivings.lv\u201d nurkowanie jest tak samo bezpieczne jak piesza turystyka.<\/p>\n<p><strong>Chod\u017amy nurkowa\u0107!<\/strong> Klub nurkowy \u201eDaivings.lv\u201d oferuje mo\u017cliwo\u015b\u0107 prze\u017cycia nurkowania podwodnego na w\u0142asnej sk\u00f3rze, <a href=\"https:\/\/daivings.lv\/zemudens-nirsanas-apmaciba\/\">zastosuj si\u0119<\/a> lub zam\u00f3w osob\u0119 aktywn\u0105 <a href=\"https:\/\/daivings.lv\/davanu-karte-zemudens-nirsana\/\"><em>karta podarunkowa<\/em><\/a>.<\/p>\n<p><strong>ZDROWY STYL \u017bYCIA OS\u00d3B AKTYWNYCH<\/strong><\/p>\n<p>Zdrowy styl \u017cycia to prawid\u0142owe zrozumienie tego, jak \u017cy\u0107, jak pracowa\u0107, jak odpoczywa\u0107, jak je\u015b\u0107, jak spotyka\u0107 si\u0119 i wsp\u00f3\u0142dzia\u0142a\u0107 z innymi lud\u017ami. Istotn\u0105 rol\u0119 odgrywa ka\u017cdy z wymienionych czynnik\u00f3w \u2013 tryb dnia i odpoczynku, aktywno\u015b\u0107 fizyczna, wzajemne relacje, nawyki \u017cywieniowe.<\/p>\n<p><strong>TRYB CODZIENNY DLA OS\u00d3B AKTYWNYCH<\/strong><\/p>\n<p>Ka\u017cdy cz\u0142owiek i ka\u017cda \u017cywa istota ma sw\u00f3j w\u0142asny rytm \u017cycia. Ka\u017cdy cz\u0142owiek ma indywidualny rytm dobowy lub rytm biologiczny. Jest regulowany przez z\u0142o\u017cone procesy zachodz\u0105ce w m\u00f3zgu. Rytm biologiczny reguluje wiele funkcji organizmu, na przyk\u0142ad cykl snu i czuwania.<\/p>\n<p>Prawdopodobnie ka\u017cdy cz\u0142owiek przestrzega niezb\u0119dnych godzin snu, aby czu\u0107 si\u0119 wypocz\u0119tym, aktywnym i czujnym. Wiemy te\u017c, czy jeste\u015bmy tzw. \u201eskowronkami\u201d, kt\u00f3re wcze\u015bnie chodz\u0105 spa\u0107 i wcze\u015bnie wstaj\u0105, czy te\u017c \u201es\u00f3wkami\u201d, kt\u00f3re dobrze czuj\u0105 si\u0119 nie \u015bpi\u0105c nawet do p\u00f3\u017ana w nocy. Wszystko to regulowane jest przez biologiczne rytmy organizmu, czyli tzw. \u201ewewn\u0119trzny zegar\u201d.<\/p>\n<p>Wa\u017cne jest, aby cz\u0142owiek \u017cy\u0142 zgodnie ze swoim rytmem biologicznym. Jest to jeden z warunk\u00f3w zdrowego stylu \u017cycia. Oczywi\u015bcie nie zawsze da si\u0119 to wdro\u017cy\u0107 w \u017cyciu - re\u017cim nauki lub pracy narzuca w\u0142asne obowi\u0105zki. Ka\u017cdy jednak powinien rozumie\u0107 procesy biologiczne zachodz\u0105ce w swoim organizmie i nauczy\u0107 si\u0119 przystosowywa\u0107 do nich, by\u0107 aktywnym.<\/p>\n<p><strong>OSOBA AKTYWNA I AKTYWNO\u015a\u0106 FIZYCZNA <\/strong><\/p>\n<p>Naukowcy udowodnili, \u017ce osoby, kt\u00f3re du\u017co i aktywnie pracowa\u0142y, rzadziej choruj\u0105, a ich \u015brednia d\u0142ugo\u015b\u0107 \u017cycia jest d\u0142u\u017csza. Jest to dobry dow\u00f3d na to, \u017ce praca przyczynia si\u0119 do zdrowego stylu \u017cycia. Celem ka\u017cdego cz\u0142owieka powinna by\u0107 praca w pracy, kt\u00f3r\u0105 lubi i jest interesuj\u0105ca, kt\u00f3ra przynosi rado\u015b\u0107 i satysfakcj\u0119.<\/p>\n<p>Ruch fizyczny na \u015bwie\u017cym powietrzu jest najbardziej wszechstronn\u0105 form\u0105 ruchu, kt\u00f3ra pozwala utrzyma\u0107 aktywno\u015b\u0107 cz\u0142owieka. Jednak regularne sporty, takie jak nurkowanie, mog\u0105 r\u00f3wnie\u017c zapewni\u0107 r\u00f3wne korzy\u015bci. Aktywno\u015b\u0107 fizyczna rozwija zr\u0119czno\u015b\u0107, uwag\u0119, zapobiega gromadzeniu si\u0119 nadwagi. Opr\u00f3cz tego pomagaj\u0105 tak\u017ce redukowa\u0107 stres, prze\u017cycia, stany l\u0119kowe. Powinny to szczeg\u00f3lnie wzi\u0105\u0107 pod uwag\u0119 osoby, kt\u00f3re wykonuj\u0105 prac\u0119 siedz\u0105c\u0105, wymagaj\u0105c\u0105 du\u017cego stresu emocjonalnego.<\/p>\n<p>Dla osoby aktywnej aktywno\u015b\u0107 fizyczna jest wa\u017cna w ka\u017cdym wieku. Przyczyniaj\u0105 si\u0119 do prawid\u0142owego rozwoju i dojrzewania organizmu, jednak na ka\u017cdym etapie \u017cycia aktywno\u015b\u0107 fizyczna jest obowi\u0105zkowym warunkiem zachowania zdrowia.<\/p>\n<p><strong>DLA CZ\u0141OWIEKA AKTYWNEGO WYPOCZYNEK JEST TAK WA\u017bNY JAK PRACA<\/strong><\/p>\n<p>W codziennej rutynie zawsze powinien znale\u017a\u0107 si\u0119 czas na odpoczynek. Po wykonaniu codziennych obowi\u0105zk\u00f3w cz\u0142owiek potrzebuje od\u0142\u0105czenia si\u0119 od stresuj\u0105cego rytmu pracy. Soboty i niedziele wykorzystaj na aktywny wypoczynek. Przydaje si\u0119, je\u015bli prac\u0119 lub nauk\u0119 kompensujemy aktywnym wypoczynkiem - przebywaniem na \u015bwie\u017cym powietrzu poza miastem, kontaktami z innymi, aktywnym trybem \u017cycia i nurkowaniem.<\/p>\n<p><em>Prowadzenie aktywnego trybu \u017cycia zaleca dr. Krastins K\u0101rlis&nbsp;<\/em><\/p>\n<p><strong>Chod\u017amy nurkowa\u0107!<\/strong> Klub nurkowy \u201eDaivings.lv\u201d oferuje mo\u017cliwo\u015b\u0107 samodzielnego nurkowania pod wod\u0105, telefon 22077202 WhatsApp,&nbsp; <em><a href=\"https:\/\/daivings.lv\/zemudens-nirsanas-apmaciba\/\">zastosuj si\u0119<\/a><\/em> lub zam\u00f3w osob\u0119 aktywn\u0105 <a href=\"https:\/\/daivings.lv\/davanu-karte-zemudens-nirsana\/\"><em>karta podarunkowa<\/em><\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>ZAPRASZAMY BLI\u017bEJ AKTYWNEGO STYLU \u017bYCIA Lekcje nurkowania podwodnego \u0142\u0105cz\u0105 w sobie wszystko, czego potrzebuje aktywny cz\u0142owiek - cz\u0142owiek przebywa na \u015bwie\u017cym powietrzu, nawi\u0105zuje kontakty towarzyskie, jest to zar\u00f3wno sport fizyczny, jak i psychiczny, poniewa\u017c wycisza i odrywa umys\u0142 od codzienno\u015bci zmartwienia i [...]<\/p>","protected":false},"author":166,"featured_media":4821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341],"tags":[],"class_list":["post-4820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daivinga-kursi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u0101vana ikvienam akt\u012bvam cilv\u0113kam - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/pl\/prezent-dla-kazdej-aktywnej-osoby\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u0101vana ikvienam akt\u012bvam cilv\u0113kam - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"AICINI TUV\u0100KOS UZ AKT\u012aVA DZ\u012aVESVEIDA PIEREDZI Zem\u016bdens nir\u0161anas nodarb\u012bbas apvieno visu akt\u012bvam cilv\u0113kam nepiecie\u0161amo &#8211; 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