{"id":4518,"date":"2020-06-10T12:52:22","date_gmt":"2020-06-10T12:52:22","guid":{"rendered":"https:\/\/daivings.lv\/?p=4518"},"modified":"2026-05-22T05:34:41","modified_gmt":"2026-05-22T05:34:41","slug":"elposanas-vingrinajumi-daiveriem-un-fridaiveriem","status":"publish","type":"post","link":"https:\/\/daivings.lv\/pl\/cwiczenia-oddechowe-dla-nurkow-i-freediverow\/","title":{"rendered":"\u0106wiczenia oddechowe dla nurk\u00f3w i freediver\u00f3w"},"content":{"rendered":"<p>Kontrolowanie i oddzielanie oddechu pomi\u0119dzy nosem i ustami jest rzecz\u0105 niezb\u0119dn\u0105 dla podwodnych sportowc\u00f3w, kt\u00f3rzy oddychaj\u0105 przez automat i nurkuj\u0105 na wstrzymywaniu oddechu.<\/p>\n<p><strong>Poni\u017csze \u0107wiczenia (podniebienia mi\u0119kkiego) pomog\u0105 Ci zapanowa\u0107 nad procesami oddychania w Twoim organizmie<\/strong><\/p>\n<ul>\n<li>Zamknij si\u0119<\/li>\n<li>Wdychaj przez nos<\/li>\n<li>Wydech przez nos<\/li>\n<li>Wdychaj przez nos<\/li>\n<li><strong>Otw\u00f3rz usta<\/strong><\/li>\n<li>Wydychaj TYLKO przez nos (POWIETRZE nie wychodzi ustami)<\/li>\n<li>Wdychaj TYLKO przez nos (POWIETRZE nie wchodzi przez usta)<\/li>\n<li>Kontynuuj oddychanie TYLKO przez nos przez kilka minut, trzymaj usta szeroko otwarte.<\/li>\n<li>Zacznij od pocz\u0105tku i powt\u00f3rz 5-10 razy<\/li>\n<\/ul>\n<p>Wiod\u0105ce na \u015bwiecie stowarzyszenie nurkowania podwodnego PADI oferuje kursy freedivingu na \u0141otwie, gdzie mo\u017cna zdoby\u0107 certyfikaty Freediver -&nbsp;<em>Freediver, zaawansowany freediver<\/em>&nbsp;I&nbsp;<em>Mistrz freedivingu<\/em>.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\/head-1\/\" rel=\"attachment wp-att-4519\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4519\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-300x228.png\" alt=\"\" width=\"300\" height=\"228\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-300x228.png?v=1706275594 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-16x12.png?v=1706275594 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-230x175.png?v=1706275594 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-350x267.png?v=1706275594 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Head-1.png?v=1706275594 390w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/daivings.lv\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\/soft-palete-freediving\/\" rel=\"attachment wp-att-4520\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4520\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-300x228.png\" alt=\"\" width=\"300\" height=\"228\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-300x228.png?v=1706275594 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-16x12.png?v=1706275594 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-230x175.png?v=1706275594 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-350x267.png?v=1706275594 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving.png?v=1706275594 390w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><b>\u0106wiczenia<\/b><strong>&nbsp;do freedivingu<\/strong><\/p>\n<p>Przed rozpocz\u0119ciem tego nurkowania nale\u017cy si\u0119 przygotowa\u0107, wykona\u0107 rozgrzewk\u0119 p\u0142uc i \u0107wiczenia oddechowe, a tak\u017ce og\u00f3ln\u0105 rozgrzewk\u0119 fizyczn\u0105 cia\u0142a. Freediving pozwala przetestowa\u0107 maksymalne mo\u017cliwo\u015bci swojego umys\u0142u i cia\u0142a.<\/p>\n<p>W tym podwodnym sporcie mo\u017cna nauczy\u0107 si\u0119 r\u00f3\u017cnych \u0107wicze\u0144 i umiej\u0119tno\u015bci \u201ewyciszenia umys\u0142u\u201d, co pomaga w wstrzymaniu oddechu na d\u0142u\u017cej \u2013 m\u00f3wi freediver Valters Preimanis, kt\u00f3ry od 2010 roku uprawia wstrzymywanie oddechu, freediving i podwodne polowania.<\/p>\n<p><strong>Freediving na \u0141otwie<\/strong><\/p>\n<p>Kurs freedivingu cieszy si\u0119 popularno\u015bci\u0105 w\u015br\u00f3d podwodnych my\u015bliwych i podr\u00f3\u017cnik\u00f3w, kt\u00f3rzy chc\u0105 pozna\u0107 podwodny \u015bwiat bez sprz\u0119tu do nurkowania, balon\u00f3w do nurkowania.<\/p>\n<p>Zg\u0142o\u015b si\u0119 na kursy freedivingu na \u0141otwie dzwoni\u0105c do instruktora Valtersa Preimanisa tel. 22077202 lub za pomoc\u0105 <a href=\"https:\/\/daivings.lv\/fridaivinga-kursi\/\">Formularz kontaktowy<\/a>.<\/p>\n<ul>\n<li><a href=\"https:\/\/daivings.lv\/padi-freediver-kurss-fridaivinga-apmacibas-kursi-latvija\/\"><em>Freediver PADI<\/em>&nbsp;Opis kursu<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/fridaivinga-instruktors-latvija\/\"><em>Instruktor freedivingu na \u0141otwie<\/em><\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/plausu-elposanas-vingrinajumi-veselibas-stiprinasanai\/\"><em>\u0106wiczenia oddechowe p\u0142uc<\/em><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Kontrolowanie i oddzielanie oddechu pomi\u0119dzy nosem i ustami jest rzecz\u0105 niezb\u0119dn\u0105 dla podwodnych sportowc\u00f3w, kt\u00f3rzy oddychaj\u0105 przez automat i nurkuj\u0105 na wstrzymywaniu oddechu. Poni\u017csze \u0107wiczenia (podniebienia mi\u0119kkiego) pomog\u0105 Ci zapanowa\u0107 nad procesami oddychania w organizmie Zamknij usta Wdychaj przez nos Wydech [...]<\/p>","protected":false},"author":164,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341],"tags":[],"class_list":["post-4518","post","type-post","status-publish","format-standard","hentry","category-daivinga-kursi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elpo\u0161anas vingrin\u0101jumi daiveriem un fr\u012bdaiveriem - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/pl\/cwiczenia-oddechowe-dla-nurkow-i-freediverow\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elpo\u0161anas vingrin\u0101jumi daiveriem un fr\u012bdaiveriem - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Kontrol\u0113t un atdal\u012bt elpo\u0161anu starp degunu un muti ir vajadziga lieta zem\u016bdens sportistiem, kuri elpo caur regul\u0101toru, gan nirst ar elpas aizturi. 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