{"id":4503,"date":"2020-05-15T10:55:27","date_gmt":"2020-05-15T10:55:27","guid":{"rendered":"https:\/\/daivings.lv\/?p=4503"},"modified":"2026-05-22T05:34:50","modified_gmt":"2026-05-22T05:34:50","slug":"fridaivinga-instruktors-latvija","status":"publish","type":"post","link":"https:\/\/daivings.lv\/pl\/instruktor-freedivingu-lotwa\/","title":{"rendered":"Instruktor freedivingu na \u0141otwie"},"content":{"rendered":"<p>Wiod\u0105ce na \u015bwiecie stowarzyszenie nurkowania podwodnego PADI oferuje kursy freedivingu na \u0141otwie, gdzie mo\u017cna zdoby\u0107 certyfikaty Freediver - <em>Freediver, zaawansowany freediver<\/em> I <em>Mistrz freedivingu<\/em>. Valters Preimanis, instruktor freedivingu na \u0141otwie, pomy\u015blnie przeszed\u0142 szkolenia certyfikuj\u0105ce instruktor\u00f3w w Dahab w Egipcie, kt\u00f3re odby\u0142y si\u0119 w ci\u0105gu miesi\u0105ca, a tak\u017ce zanurkowa\u0142 na g\u0142\u0119boko\u015b\u0107 40 metr\u00f3w w Morzu Czerwonym na jednym wstrzymaniu oddechu. Dzi\u0119ki udanej wsp\u00f3\u0142pracy z PADI, zdobywc\u0105 tytu\u0142u Elitarnego Platynowego Instruktora, <em>G\u0142\u00f3wny trener nurkowania<\/em> Valters Preimanis jest pierwszy <em>Instruktor Freedivera PADI<\/em>, certyfikowany instruktor freedivingu na \u0141otwie, kt\u00f3ry mo\u017ce uczy\u0107 podwodnych my\u015bliwych i wszystkich zainteresowanych kursami freedivingu.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/evakuacija-no-dahab-egiptes\/91293058_10207331021790361_8464445517445726208_o\/\" rel=\"attachment wp-att-4488\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-4488\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/91293058_10207331021790361_8464445517445726208_o-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>Walter trenowa\u0142 pod okiem instruktora freedivingu PADI USA, rekordzisty \u015bwiata we freedivingu w USA. Aby otrzyma\u0107 status instruktora nale\u017cy spe\u0142ni\u0107 wszystkie wymagania w wielu dyscyplinach freedivingu, a tak\u017ce umie\u0107 udzieli\u0107 pierwszej pomocy freediverowi w niebezpiecze\u0144stwie.<\/p>\n<p><strong>Dyscypliny niezb\u0119dne na kursie freedivingu na \u0141otwie<\/strong><\/p>\n<ul>\n<li>Zatrzymanie oddechu \u2013 <em>Bezdech statyczny (STA)<\/em><\/li>\n<li>P\u0142ywanie pod wod\u0105 z p\u0142etwami lub bez \u2013 <em>Bezdech dynamiczny (DYN \/ DNF)<\/em><\/li>\n<li>G\u0142\u0119bokie nurkowanie z ci\u0119\u017carem - <em>Sta\u0142a waga (CWT \/ CNF)<\/em><\/li>\n<li>Zanurzenie si\u0119 we freestyle\u2019u \u2013 <em>Swobodne zanurzenie (FIM)<\/em><\/li>\n<\/ul>\n<p><strong>Na podstawowych kursach freedivingu na \u0141otwie nurek uczy si\u0119\u00a0<\/strong><\/p>\n<ul>\n<li>\u0106wiczenia rozgrzewkowe, rozci\u0105gaj\u0105ce i relaksacyjne przed nurkowaniem<\/li>\n<li>Techniki maksymalnego wstrzymywania oddechu<\/li>\n<li>Jak pom\u00f3c nurkowi<\/li>\n<li>Techniki prawid\u0142owego nurkowania w g\u0142\u0119binach<\/li>\n<li>Wyb\u00f3r odpowiedniego sprz\u0119tu i wagi<\/li>\n<li>Ratowanie nurka przed utrat\u0105 przytomno\u015bci - LMC (Utrata kontroli motorycznej)<\/li>\n<li>Ratowanie nieprzytomnego nurka (Blackout) pod wod\u0105<\/li>\n<\/ul>\n<p>Freediving r\u00f3\u017cni si\u0119 od nurkowania\/nurkowania podwodnego tym, \u017ce do nurkowania pod wod\u0105 nie u\u017cywa si\u0119 sprz\u0119tu oddechowego, aparat\u00f3w oddechowych - freediver nurkuje tylko o w\u0142asnych si\u0142ach i powietrzu wci\u0105ganym do p\u0142uc.<\/p>\n<p><b>\u0106wiczenia<\/b><strong>\u00a0do freedivingu<\/strong><\/p>\n<p>Przed rozpocz\u0119ciem tego nurkowania nale\u017cy si\u0119 przygotowa\u0107, wykona\u0107 rozgrzewk\u0119 p\u0142uc i \u0107wiczenia oddechowe, a tak\u017ce og\u00f3ln\u0105 rozgrzewk\u0119 fizyczn\u0105 cia\u0142a. Freediving pozwala przetestowa\u0107 maksymalne mo\u017cliwo\u015bci swojego umys\u0142u i cia\u0142a. W tym podwodnym sporcie mo\u017cna nauczy\u0107 si\u0119 r\u00f3\u017cnych \u0107wicze\u0144 i umiej\u0119tno\u015bci \u201ewyciszenia umys\u0142u\u201d, co pomaga w wstrzymaniu oddechu na d\u0142u\u017cej \u2013 m\u00f3wi freediver Valters Preimanis, kt\u00f3ry od 2010 roku uprawia wstrzymywanie oddechu, freediving i podwodne polowania.<\/p>\n<p><strong>Freediving na \u0141otwie<\/strong><\/p>\n<p>Kurs freedivingu cieszy si\u0119 popularno\u015bci\u0105 w\u015br\u00f3d podwodnych my\u015bliwych i podr\u00f3\u017cnik\u00f3w, kt\u00f3rzy chc\u0105 pozna\u0107 podwodny \u015bwiat bez sprz\u0119tu do nurkowania, balon\u00f3w do nurkowania.<\/p>\n<p>Zg\u0142o\u015b si\u0119 na kursy freedivingu na \u0141otwie dzwoni\u0105c pod numer 22077202 lub korzystaj\u0105c z <a href=\"https:\/\/daivings.lv\/fridaivinga-kursi\/\">Formularz kontaktowy<\/a>.<\/p>\n<ul>\n<li><a href=\"https:\/\/daivings.lv\/padi-freediver-kurss-fridaivinga-apmacibas-kursi-latvija\/\"><em>Freediver PADI<\/em> Opis kursu<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/nirsanas-instruktors-padi-msdt-valters-preimanis\/\"><em>Instruktor nurkowania Valters Preimanis<\/em><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Wiod\u0105ce na \u015bwiecie stowarzyszenie nurkowania podwodnego PADI oferuje kursy freedivingu na \u0141otwie, gdzie mo\u017cna zdoby\u0107 certyfikaty Freediver - Freediver, Advanced Freediver i Master Freediver. Instruktor freedivingu na \u0141otwie, Valters Preimanis, pomy\u015blnie przeszed\u0142 szkolenie certyfikuj\u0105ce na instruktorskich kursach kwalifikacyjnych w Dahab w Egipcie, kt\u00f3re odbywa\u0142y si\u0119 w ci\u0105gu miesi\u0105ca, [...]<\/p>","protected":false},"author":1,"featured_media":4559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341],"tags":[1142],"class_list":["post-4503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daivinga-kursi","tag-fridaivings"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fr\u012bdaivinga instruktors Latvij\u0101 - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/pl\/instruktor-freedivingu-lotwa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fr\u012bdaivinga instruktors Latvij\u0101 - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Pasaules vado\u0161\u0101 zem\u016bdens nir\u0161anas asoci\u0101cija PADI pied\u0101v\u0101 fr\u012bdaivinga kursus Latvij\u0101, kuros var ieg\u016bt Freediver sertifik\u0101tus &#8211; Freediver, Advanced Freediver un Master Freediver. Fr\u012bdaivinga instruktors Latvij\u0101 Valters Preimanis ir sekm\u012bgi tren\u0113jies instruktora kvalifik\u0101cijas sertifik\u0101cijas kursos Dahab, \u0112\u0123ipt\u0113, kuri norisin\u0101j\u0101s m\u0113ne\u0161a garum\u0101, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/pl\/instruktor-freedivingu-lotwa\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-15T10:55:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-22T05:34:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/Facebook-Header-PADI_FF.jpg?v=1706275593\" \/>\n\t<meta property=\"og:image:width\" content=\"851\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/fridaivinga-instruktors-latvija\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fridaivinga-instruktors-latvija\\\/\"},\"author\":{\"name\":\"Valters\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\"},\"headline\":\"Fr\u012bdaivinga instruktors Latvij\u0101\",\"datePublished\":\"2020-05-15T10:55:27+00:00\",\"dateModified\":\"2026-05-22T05:34:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fridaivinga-instruktors-latvija\\\/\"},\"wordCount\":487,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fridaivinga-instruktors-latvija\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Facebook-Header-PADI_FF.jpg?v=1706275593\",\"keywords\":[\"Fr\u012bdaivings\"],\"articleSection\":[\"Daivinga kursi\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/fridaivinga-instruktors-latvija\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/fridaivinga-instruktors-latvija\\\/\",\"name\":\"Fr\u012bdaivinga instruktors Latvij\u0101 - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fridaivinga-instruktors-latvija\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fridaivinga-instruktors-latvija\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Facebook-Header-PADI_FF.jpg?v=1706275593\",\"datePublished\":\"2020-05-15T10:55:27+00:00\",\"dateModified\":\"2026-05-22T05:34:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fridaivinga-instruktors-latvija\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/fridaivinga-instruktors-latvija\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/fridaivinga-instruktors-latvija\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Facebook-Header-PADI_FF.jpg?v=1706275593\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Facebook-Header-PADI_FF.jpg?v=1706275593\",\"width\":851,\"height\":315},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/fridaivinga-instruktors-latvija\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fr\u012bdaivinga instruktors Latvij\u0101\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; 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Uzs\u0101cis nir\u0113ja gaitas 2005.gada 20.oktobr\u012b, izejot apm\u0101c\u012bbu Daivinga Instruktoru Profesion\u0101l\u0101 Asoci\u0101cij\u0101, DIPA (Ang. PADI \u2013 Professional Association of Diving Instructors ), tren\u0113jies nir\u0161anas profesion\u0101l\u0101s izaugsmes apm\u0101c\u012bb\u0101 Adrijas un Jonijas j\u016br\u0101s, Zieme\u013cu Atlantijas oke\u0101na sal\u0101s, Sarkan\u0101 j\u016br\u0101, Norv\u0113\u0123u j\u016br\u0101 un Vidusj\u016br\u0101. Piedal\u012bjies zem\u016bdens arheolo\u0123isk\u0101 projekt\u0101 Latvij\u0101. 2006.gada 24.j\u016blij\u0101 izveidojis nir\u0161anas klubu \u201cDaivings.lv\u201d. Paveicis vair\u0101k k\u0101 5000 ienir\u0161anas ar zem\u016bdens elpojamo apar\u0101tu. 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