{"id":4333,"date":"2019-12-12T09:34:07","date_gmt":"2019-12-12T09:34:07","guid":{"rendered":"https:\/\/daivings.lv\/?p=4333"},"modified":"2021-03-03T07:30:14","modified_gmt":"2021-03-03T07:30:14","slug":"motivacijas-tehnika-aukstai-ziemas-peldei","status":"publish","type":"post","link":"https:\/\/daivings.lv\/pl\/technika-motywacyjna-do-plywania-w-mrozna-zime\/","title":{"rendered":"Technika motywacji do p\u0142ywania w mro\u017an\u0105 zim\u0119"},"content":{"rendered":"<p>Okres zimowy jest dobr\u0105 okazj\u0105 do hartowania organizmu. P\u0142ywanie w zimnej wodzie lub p\u0142ywanie zim\u0105 jest r\u00f3wnie\u017c dobrym \u0107wiczeniem rozwijaj\u0105cym si\u0142\u0119 woli, poniewa\u017c bez niej nic nie dzieje si\u0119 w \u017cyciu. Si\u0142a woli jest jak mi\u0119sie\u0144 \u2013 nale\u017cy j\u0105 regularnie \u0107wiczy\u0107, aby sta\u0107 si\u0119 silniejsz\u0105. Na pocz\u0105tku wystarczy 100 sekund zimnej k\u0105pieli dziennie. Zimna termogeneza (<em>Termogeneza<\/em> reguluje temperatur\u0119 cia\u0142a i wspomaga jej produkcj\u0119) jest jedn\u0105 z najlepszych form hartowania.<\/p>\n<p><strong>Technika motywacyjna do zimnego p\u0142ywania<\/strong><\/p>\n<ol>\n<li>Zmotywuj si\u0119 do osi\u0105gni\u0119cia celu, postaw sobie cel \u2013 \u201eZrobi\u0119 to i b\u0119d\u0119 si\u0119 dobrze czu\u0107 po zimnej k\u0105pieli\u201d<\/li>\n<li>Wykonaj kilka, 6 bardzo g\u0142\u0119bokich wdech\u00f3w i wydech\u00f3w<\/li>\n<li>Wejd\u017a do wody i zacznij w my\u015blach liczy\u0107 do 100<\/li>\n<li>Po k\u0105pieli w zimnej wodzie poczuj nowy stan, powiedz sobie \u2013 \u201eDzi\u0119kuj\u0119 za to, czego dokona\u0142e\u015b, jestem czujny i czuj\u0119 si\u0119 \u015bwietnie\u201d<\/li>\n<\/ol>\n<p><strong>Korzy\u015bci zimnej wody dla zdrowia cz\u0142owieka<\/strong><\/p>\n<ul>\n<li>Poprawia si\u0119 uk\u0142ad odporno\u015bciowy - organizm ludzki stanie si\u0119 silniejszy, b\u0119dzie mniej podatny na przezi\u0119bienia i katar;<\/li>\n<li>Zwi\u0119ksza si\u0119 poziom endorfin \u2013 zmniejsza niepok\u00f3j i stres oraz wywo\u0142uje uczucie przyjemno\u015bci;<\/li>\n<li>Poprawia kr\u0105\u017cenie krwi i poprawia wygl\u0105d sk\u00f3ry \u2013 sk\u00f3ra wygl\u0105da na j\u0119drn\u0105 i b\u0142yszcz\u0105c\u0105;<\/li>\n<li>Zwi\u0119ksza si\u0119 libido \u2013 wi\u0119ksza pewno\u015b\u0107 siebie i ch\u0142odniejszy nastr\u00f3j;<\/li>\n<li>Powoduje s\u0142ab\u0105 \u015bmier\u0107 kom\u00f3rek lub autofagi\u0119;<\/li>\n<li>Przekszta\u0142ca bia\u0142y t\u0142uszcz w br\u0105zowy t\u0142uszcz, kt\u00f3ry jest bardziej wydajnym producentem\/dostawc\u0105 energii w organizmie;<\/li>\n<li>Pomaga pozby\u0107 si\u0119 nadwagi, poprawia metabolizm;<\/li>\n<li>Poprawia jako\u015b\u0107 snu;<\/li>\n<li>Zmniejsza apetyt;<\/li>\n<li>Utwardzone cia\u0142o przyczynia si\u0119 do d\u0142ugowieczno\u015bci.<\/li>\n<\/ul>\n<p><strong>Wi\u0119cej artyku\u0142\u00f3w na temat hartowania, motywacji i p\u0142ywania w zimnej wodzie<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/daivings.lv\/auksta-udens-dusa-norudisanas-ieguvumi-un-ka-to-darit\/\">Prysznic z zimn\u0105 wod\u0105, korzy\u015bci hartowania<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/aukstuma-peldes-prieksrocibas\/\">Korzy\u015bci z zimnych k\u0105pieli, dlaczego musisz to zrobi\u0107<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Okres zimowy jest dobr\u0105 okazj\u0105 do hartowania organizmu. P\u0142ywanie w zimnej wodzie lub p\u0142ywanie zim\u0105 jest r\u00f3wnie\u017c dobrym \u0107wiczeniem rozwijaj\u0105cym si\u0142\u0119 woli, poniewa\u017c bez niej nic nie dzieje si\u0119 w \u017cyciu. Si\u0142a woli jest jak mi\u0119sie\u0144 \u2013 nale\u017cy j\u0105 regularnie \u0107wiczy\u0107, aby sta\u0107 si\u0119 silniejsz\u0105. Na pocz\u0105tku [\u2026]<\/p>","protected":false},"author":164,"featured_media":4344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[1116,438,1120],"class_list":["post-4333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids","tag-aukstuma-pelde","tag-rudisanas","tag-ziemas-pelde"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Motiv\u0101cijas tehnika aukstai ziemas peldei - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/pl\/fr\/technique-de-motivation-pour-la-natation-hivernale-froide\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motiv\u0101cijas tehnika aukstai ziemas peldei - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Ziemas periods ir laba iesp\u0113ja r\u016bd\u012bt \u0137ermeni. Auksta \u016bdens pelde jeb ziemas pelde ir labs vingrin\u0101jums ar\u012b gribassp\u0113ka att\u012bst\u012b\u0161anai, jo bez gribas sp\u0113ka dz\u012bv\u0113 nekas nenotiek. Gribassp\u0113ks ir l\u012bdz\u012bgs musku\u013ciem \u2013 lai tas k\u013c\u016btu sp\u0113c\u012bg\u0101ks, tas ir regul\u0101ri j\u0101tren\u0113. 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