{"id":4294,"date":"2019-11-28T09:09:07","date_gmt":"2019-11-28T09:09:07","guid":{"rendered":"https:\/\/daivings.lv\/?p=4294"},"modified":"2019-12-20T07:04:41","modified_gmt":"2019-12-20T07:04:41","slug":"10-padomi-ertai-ausu-izlidzinasanai","status":"publish","type":"post","link":"https:\/\/daivings.lv\/pl\/10-wskazowek-ulatwiajacych-prostowanie-uszu\/","title":{"rendered":"10 wskaz\u00f3wek dotycz\u0105cych wygodnego wyr\u00f3wnywania ci\u015bnienia w uchu"},"content":{"rendered":"
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Wyr\u00f3wnywanie ci\u015bnienia w uchu \u015brodkowym jest niezb\u0119dn\u0105 umiej\u0119tno\u015bci\u0105 nurka podwodnego, kt\u00f3ra pozwala na wyr\u00f3wnanie ci\u015bnienia w zatokach przynosowych i przestrzeniach ucha \u015brodkowego z ci\u015bnieniem otoczenia zewn\u0119trznego.<\/span> Oto 10 wskaz\u00f3wek, jak \u0142atwo wyr\u00f3wna\u0107 ci\u015bnienie w uszach:<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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1. Pos\u0142uchaj \u201eklikni\u0119cia\u201d<\/strong>
\nPrzed za\u0142o\u017ceniem pianki lub wej\u015bciem na \u0142\u00f3d\u017a upewnij si\u0119, \u017ce podczas prze\u0142ykania s\u0142ycha\u0107 \u201eklikni\u0119cie\u201d lub \u201etrzask\u201d w obu uszach. D\u017awi\u0119k oznacza oba uszy Tr\u0105bki Eustachiusza<\/strong> (pol. Tr\u0105bka Eustachiusza<\/em>) s\u0105 otwarte.<\/div>\n
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2. Rozpocznij punktualnie<\/strong>
\nNa kilka godzin przed nurkowaniem zacznij co kilka minut delikatnie wyg\u0142adza\u0107 uszy. \u201eMa to ogromn\u0105 warto\u015b\u0107 i uwa\u017ca si\u0119, \u017ce pomaga zmniejszy\u0107 ryzyko zablokowania si\u0119 na pocz\u0105tku zjazdu\u201d \u2013 m\u00f3wi dr Ernest S. Campbell. \u201eZaobserwowano, \u017ce pomaga \u017cucie gumy mi\u0119dzy nurkowaniami\u201d<\/div>\n
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3. Wyr\u00f3wnaj uszy przed wej\u015bciem do wody<\/strong>
\n\u201eWst\u0119pne zwi\u0119kszanie ci\u015bnienia\u201d pomaga podczas pierwszych kilku metr\u00f3w nurkowania, gdy nurek ma do czynienia z deflacj\u0105 BCD i deflacj\u0105 maski. Mo\u017ce tak\u017ce \u201eporusza\u0107\u201d ucho Kana\u0142y Eustachiusza<\/strong>, wi\u0119c jest nieco wi\u0119kszy. Rady tutaj mog\u0105 zadzia\u0142a\u0107 dla wielu os\u00f3b, ale prawdopodobnie nie dla wszystkich.<\/div>\n
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4. Najpierw opu\u015b\u0107 stopy<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Powietrze ma tendencj\u0119 do unoszenia si\u0119 przez ucho Kana\u0142 Eustachiusza<\/strong>, a p\u0142ynny \u015bluz ma tendencj\u0119 do sp\u0142ywania w d\u00f3\u0142.<\/span> Badania to pokazuj\u0105 do techniki Valsalvy <\/strong>(ang.,manewr Valsalvy;<\/em> wyr\u00f3wnywanie ci\u015bnienia w uszach poprzez zaci\u015bni\u0119cie nosa) wymaga 50% wi\u0119kszej si\u0142y, gdy g\u0142owa jest w d\u00f3\u0142, ni\u017c gdy g\u0142owa jest podniesiona.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n
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5. Sp\u00f3jrz w g\u00f3r\u0119, rozci\u0105gaj\u0105c szyj\u0119<\/b>
\nRozszerzanie szyi otwiera r\u00f3wnie\u017c kana\u0142y s\u0142uchowe.<\/div>\n
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6. U\u017cyj liny lub liny do zjazdu<\/strong><\/div>\n
Trzymaj\u0105c si\u0119 kotwicy lub liny cumowniczej, mo\u017cesz precyzyjniej kontrolowa\u0107 pr\u0119dko\u015b\u0107 opadania. Bez liny pr\u0119dko\u015b\u0107 opadania prawdopodobnie wzro\u015bnie znacznie bardziej, ni\u017c zdajesz sobie spraw\u0119. Lina zjazdowa pomaga r\u00f3wnie\u017c szybko zatrzyma\u0107 zjazd, je\u015bli poczujesz zbyt du\u017cy nacisk, zanim b\u0119dzie to mo\u017cliwe ucho\u00a0<\/strong>traum\u0119 karmienia<\/b>.<\/div>\n
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7. Awansuj na czas, zanim zaczniesz odczuwa\u0107 ciep\u0142o<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Cz\u0119sto wyr\u00f3wnuj ci\u015bnienie, staraj\u0105c si\u0119 utrzyma\u0107 lekkie dodatnie ci\u015bnienie w uchu \u015brodkowym.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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8. Przesta\u0144 nurkowa\u0107, je\u015bli boli<\/strong>
\nNie pr\u00f3buj znosi\u0107 b\u00f3lu w uszach. Tw\u00f3j Tr\u0105bki Eustachiusza<\/strong><\/span><\/span>, s\u0105 prawdopodobnie zablokowane przez r\u00f3\u017cnic\u0119 ci\u015bnie\u0144. Je\u015bli zaczn\u0105 Ci\u0119 bole\u0107 uszy, podnie\u015b si\u0119 o metr i spr\u00f3buj ponownie wypoziomowa\u0107.<\/div>\n
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9. Unikaj tytoniu i alkoholu<\/strong>
\nZar\u00f3wno dym tytoniowy, jak i alkohol podra\u017cniaj\u0105 b\u0142ony \u015bluzowe, powoduj\u0105c powstawanie wi\u0119kszej ilo\u015bci \u015bluzu, kt\u00f3ry mo\u017ce zatyka\u0107 kana\u0142y s\u0142uchowe.<\/i><\/b><\/div>\n
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10. Oczy\u015b\u0107 wod\u0119 w masce<\/strong>
\nWoda przedostaj\u0105ca si\u0119 do maski do nurkowania mo\u017ce podra\u017cnia\u0107 b\u0142on\u0119 \u015bluzow\u0105 nosa, co powoduje powstawanie w nosie wi\u0119kszej ilo\u015bci \u015bluzu, kt\u00f3ry jest uci\u0105\u017cliwy i wymaga oczyszczenia.<\/div>\n
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\"budowa<\/a><\/div>\n
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Praktyka czyni mistrza:<\/strong><\/p>\n

Dla nurk\u00f3w, kt\u00f3rzy maj\u0105 trudno\u015bci z wyr\u00f3wnaniem ci\u015bnienia w uszach, pomocne mo\u017ce by\u0107 nauczenie si\u0119 kilku technik, takich jak trening odruchu po\u0142ykania. Wielu na pocz\u0105tku ma trudno\u015bci, zaczynaj\u0105c \u0107wiczy\u0107 wyr\u00f3wnywanie ci\u015bnienia w uszach, proces staje si\u0119 \u0142atwiejszy. Wyr\u00f3wnanie uszu to umiej\u0119tno\u015b\u0107 nurkowania, kt\u00f3r\u0105 mo\u017cesz \u0107wiczy\u0107 w dowolnym miejscu. Spr\u00f3buj \u0107wiczy\u0107 przed lustrem, aby zobaczy\u0107 mi\u0119\u015bnie gard\u0142a. Aby zapozna\u0107 si\u0119 z list\u0105 metod stosowanych do wyr\u00f3wnywania uszu, zobacz sekcj\u0119 Jak wyr\u00f3wna\u0107 uszy<\/strong><\/a>.<\/p>\n

Nie masz do\u015bwiadczenia, wi\u0119c zaczynajmy szkolenie nurka<\/a><\/strong> przy czym kurs Open Water Diver b\u0119dzie podstaw\u0105 i baz\u0105 wiedzy dla wszystkich kolejnych kurs\u00f3w. Oferujemy 30 r\u00f3\u017cnych specjalizacji w zakresie szkolenia nurk\u00f3w i wydawania mi\u0119dzynarodowych certyfikat\u00f3w nurkowania podwodnego PADI.<\/p>\n<\/div>\n

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Wyr\u00f3wnywanie ci\u015bnienia w uchu \u015brodkowym jest niezb\u0119dn\u0105 umiej\u0119tno\u015bci\u0105 nurka podwodnego, kt\u00f3ra pozwala na wyr\u00f3wnanie ci\u015bnienia w zatokach przynosowych i przestrzeniach ucha \u015brodkowego z ci\u015bnieniem zewn\u0119trznym otoczenia. Oto 10 wskaz\u00f3wek, jak \u0142atwo wyr\u00f3wna\u0107 ci\u015bnienie w uszach: 1. Pos\u0142uchaj \u201eklikni\u0119cia\u201d Przed za\u0142o\u017ceniem kombinezonu do nurkowania lub [\u2026]<\/p>","protected":false},"author":164,"featured_media":4322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"\n10 padomi \u0113rtai ausu spiediena izl\u012bdzin\u0101\u0161anai - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/pl\/10-\u043f\u0440\u043e\u0441\u0442\u044b\u0445-\u0441\u043e\u0432\u0435\u0442\u043e\u0432-\u043f\u043e-\u0432\u044b\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u043d\u0438\u044e-\u0443\u0440\u043e\u0432\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 padomi \u0113rtai ausu spiediena izl\u012bdzin\u0101\u0161anai - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Vidusauss spiediena izl\u012bdzin\u0101\u0161ana ir vajadz\u012bga zem\u016bdens nir\u0113ja prasme, kas \u013cauj izl\u012bdzin\u0101t spiedienu deguna blakus dobumos un vidusauss telp\u0101s ar \u0101r\u0113jo apk\u0101rt\u0113j\u0101 spiedienu. \u0160eit ir apkopoti 10 padomi, k\u0101 viegli izl\u012bdzin\u0101t spiedienu aus\u012bs: 1. 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