{"id":10397,"date":"2024-12-20T06:09:13","date_gmt":"2024-12-20T06:09:13","guid":{"rendered":"https:\/\/daivings.lv\/?p=10397"},"modified":"2024-12-20T06:09:15","modified_gmt":"2024-12-20T06:09:15","slug":"kreisas-rokas-divu-pirkstu-tirpsana-stradajot-pie-datora-ka-to-noverst","status":"publish","type":"post","link":"https:\/\/daivings.lv\/pl\/mrowienie-dwoch-palcow-lewej-reki-podczas-pracy-przy-komputerze-aby-sie-go-pozbyc\/","title":{"rendered":"Mrowienie dw\u00f3ch palc\u00f3w lewej r\u0119ki podczas pracy przy komputerze, jak temu zapobiec?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Mrowienie w dw\u00f3ch palcach lewej r\u0119ki podczas pracy przy komputerze mo\u017ce wskazywa\u0107 na r\u00f3\u017cne problemy. Najcz\u0119\u015bciej wi\u0105\u017ce si\u0119 z uwi\u0119zieniem nerwu w nadgarstku (zesp\u00f3\u0142 cie\u015bni nadgarstka) lub \u0142okciu (zesp\u00f3\u0142 cie\u015bni \u0142okcia).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mo\u017cliwe przyczyny:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zesp\u00f3\u0142 cie\u015bni nadgarstka:<\/strong> W tym przypadku nerw po\u015brodkowy jest uciskany w kanale nadgarstka, kt\u00f3ry znajduje si\u0119 u podstawy nadgarstka. Mo\u017ce to powodowa\u0107 mrowienie, b\u00f3l i dr\u0119twienie kciuka, palca wskazuj\u0105cego i \u015brodkowego.<\/li>\n\n\n\n<li><strong>Zesp\u00f3\u0142 kana\u0142u \u0142okciowego:<\/strong> W tym przypadku nerw \u0142okciowy jest uciskany w kanale \u0142okciowym, kt\u00f3ry znajduje si\u0119 wewn\u0105trz \u0142okcia. Mo\u017ce to powodowa\u0107 mrowienie, b\u00f3l i dr\u0119twienie palca serdecznego i ma\u0142ego.<\/li>\n\n\n\n<li><strong>Niew\u0142a\u015bciwa postawa podczas pracy:<\/strong> D\u0142ugotrwa\u0142e siedzenie w niew\u0142a\u015bciwej pozycji, ze zgi\u0119tymi \u0142okciami i nadgarstkami, mo\u017ce zak\u0142\u00f3ca\u0107 kr\u0105\u017cenie krwi i funkcjonowanie nerw\u00f3w, powoduj\u0105c mrowienie.<\/li>\n\n\n\n<li><strong>Przeci\u0105\u017ca\u0107:<\/strong> Monotonne, powtarzalne ruchy podczas pracy przy komputerze mog\u0105 powodowa\u0107 nadmierne obci\u0105\u017cenie mi\u0119\u015bni i \u015bci\u0119gien, co z kolei mo\u017ce powodowa\u0107 ucisk na nerwy.<\/li>\n\n\n\n<li><strong>Inne powody:<\/strong> Reumatoidalne zapalenie staw\u00f3w, cukrzyca, choroby tarczycy i urazy mog\u0105 r\u00f3wnie\u017c powodowa\u0107 mrowienie w d\u0142oniach.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Co zrobi\u0107:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zmie\u0144 swoj\u0105 postaw\u0119 podczas pracy:<\/strong> Regularnie wstawaj i rozci\u0105gaj si\u0119, zmieniaj po\u0142o\u017cenie ramion i d\u0142oni.<\/li>\n\n\n\n<li><strong>Korzystaj z pomocy ergonomicznych:<\/strong> Ergonomiczna mysz, klawiatura i pod\u0142okietniki mog\u0105 pom\u00f3c zmniejszy\u0107 obci\u0105\u017cenie nadgarstk\u00f3w i \u0142okci.<\/li>\n\n\n\n<li><strong>Wykonaj \u0107wiczenia:<\/strong> Wykonuj regularne \u0107wiczenia d\u0142oni i nadgarstk\u00f3w, aby poprawi\u0107 kr\u0105\u017cenie krwi i wzmocni\u0107 mi\u0119\u015bnie.<\/li>\n\n\n\n<li><strong>Daj odpocz\u0105\u0107 r\u0119kom:<\/strong> Co godzin\u0119 r\u00f3b sobie przerw\u0119 i daj odpocz\u0105\u0107 d\u0142oniom.<\/li>\n\n\n\n<li><strong>Stosuj zimne lub ciep\u0142e ok\u0142ady:<\/strong> Zimne ok\u0142ady mog\u0105 pom\u00f3c zmniejszy\u0107 stan zapalny, a ciep\u0142e ok\u0142ady mog\u0105 poprawi\u0107 kr\u0105\u017cenie.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Chocia\u017c tylko lekarz mo\u017ce postawi\u0107 dok\u0142adn\u0105 diagnoz\u0119, istnieje wiele rzeczy, kt\u00f3re mo\u017cesz zrobi\u0107, aby zmniejszy\u0107 mrowienie i wyeliminowa\u0107 jego przyczyn\u0119:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Ergonomia:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prawid\u0142owa postawa podczas pracy:<\/strong> Usi\u0105d\u017a prosto, z podpartymi plecami, ramionami rozlu\u017anionymi i \u0142okciami zgi\u0119tymi pod k\u0105tem 90 stopni. Upewnij si\u0119, \u017ce nadgarstki s\u0105 wyprostowane, a nie wygi\u0119te w g\u00f3r\u0119 lub w d\u00f3\u0142.<\/li>\n\n\n\n<li><strong>Uk\u0142ad miejsca pracy:<\/strong> Dopasuj wysoko\u015b\u0107 krzes\u0142a, biurka i monitora do swojego wzrostu. Monitor powinien znajdowa\u0107 si\u0119 na wysoko\u015bci oczu, tak aby nie trzeba by\u0142o pochyla\u0107 g\u0142owy do przodu ani podnosi\u0107 brody.<\/li>\n\n\n\n<li><strong>Pomoce ergonomiczne:<\/strong> U\u017cywaj ergonomicznej myszy i klawiatury, kt\u00f3ra zapewnia prawid\u0142owe u\u0142o\u017cenie d\u0142oni i d\u0142oni. Rozwa\u017c zakup pod\u0142okietnik\u00f3w i myszy pionowej.<\/li>\n\n\n\n<li><strong>Regularne przerwy:<\/strong> Co 30-60 minut wsta\u0144 i rozci\u0105gnij si\u0119, przejd\u017a si\u0119 po pomieszczeniu, wykonaj \u0107wiczenia d\u0142oni i nadgarstk\u00f3w.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u0106wiczenia:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rozci\u0105ganie staw\u00f3w nadgarstkowych:<\/strong> Wyci\u0105gnij ramiona do przodu, d\u0142o\u0144mi skierowanymi w d\u00f3\u0142. Drug\u0105 r\u0119k\u0105 zegnij jedn\u0105 d\u0142o\u0144 w d\u00f3\u0142, a nast\u0119pnie w g\u00f3r\u0119, utrzymuj\u0105c ka\u017cd\u0105 pozycj\u0119 przez 15-30 sekund. Powt\u00f3rz drug\u0105 r\u0119k\u0105.<\/li>\n\n\n\n<li><strong>Rozci\u0105ganie palc\u00f3w:<\/strong> Wyci\u0105gnij ramiona do przodu, d\u0142o\u0144mi skierowanymi do g\u00f3ry. Zwi\u0144 palce w pi\u0119\u015b\u0107, a nast\u0119pnie ponownie wyprostuj, utrzymuj\u0105c ka\u017cd\u0105 pozycj\u0119 przez 15-30 sekund.<\/li>\n\n\n\n<li><strong>\u0106wiczenia \u015blizgu nerw\u00f3w:<\/strong> \u0106wiczenia te pomagaj\u0105 rozlu\u017ani\u0107 napi\u0119te nerwy. Wyszukaj w Internecie \u201e\u0107wiczenia po\u015blizgu nerw\u00f3w r\u0105k\u201d lub skonsultuj si\u0119 z fizjoterapeut\u0105.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Inne zalecenia:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zimne\/ciep\u0142e ok\u0142ady:<\/strong> Zimne ok\u0142ady mog\u0105 pom\u00f3c zmniejszy\u0107 stan zapalny, a ciep\u0142e ok\u0142ady mog\u0105 poprawi\u0107 kr\u0105\u017cenie.<\/li>\n\n\n\n<li><strong>Masa\u017c:<\/strong> Delikatnie masuj d\u0142onie i przedramiona, aby poprawi\u0107 kr\u0105\u017cenie krwi.<\/li>\n\n\n\n<li><strong>Unikaj powtarzaj\u0105cych si\u0119 ruch\u00f3w:<\/strong> Je\u015bli to mo\u017cliwe, zmieniaj swoj\u0105 aktywno\u015b\u0107, aby unikn\u0105\u0107 d\u0142ugotrwa\u0142ego obci\u0105\u017cania d\u0142oni i nadgarstk\u00f3w.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je\u015bli mrowienie nie ust\u0105pi lub nasili si\u0119, koniecznie skonsultuj si\u0119 z lekarzem!<\/strong> Lekarz b\u0119dzie w stanie okre\u015bli\u0107 dok\u0142adn\u0105 przyczyn\u0119 mrowienia i zaleci\u0107 odpowiednie leczenie. Mo\u017ce by\u0107 konieczna fizjoterapia, leki, a nawet operacja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wi\u0119cej informacji:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/www.apotheka.lv\/vestis\/kapec-tirpst-rokas-un-ka-to-noverst\"  target=\"_blank\">Dlaczego dr\u017c\u0105 d\u0142onie i jak temu zapobiec? \u2013 Apoteka.lv<\/a><\/li>\n\n\n\n<li><a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/medicine.lv\/raksti\/tirpst-pirksti-un-sap-rokas-412f776a27\"  target=\"_blank\">Mrowienie palc\u00f3w i b\u00f3l d\u0142oni? : \u0141otewski portal zdrowia | firmy medyczne | medycyna.lv<\/a><\/li>\n\n\n\n<li><a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/www.mikrokirurgija.lv\/aktualitates\/pirksti-tirpst-karpala-kanala-sindroms\"  target=\"_blank\">Palce mrowi\u0105! Zesp\u00f3\u0142 cie\u015bni nadgarstka. | \u0141otewskie Centrum Mikrochirurgii<\/a><\/li>\n\n\n\n<li><a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/www.santa.lv\/raksts\/ievasveseliba\/kapec-tirpst-rokas-5-jautajumi-un-atbildes-par-roku-tirpsanu-27317\/\"  target=\"_blank\">Dlaczego mrowi\u0105 Ci\u0119 r\u0119ce? 5 pyta\u0144 i odpowiedzi na temat mrowienia r\u0105k - Santa.lv<\/a><\/li>\n\n\n\n<li><a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/jauns.lv\/raksts\/par-veselibu\/494286-tirpst-rokas-un-pirksti-nospiests-nervs-vai-nopietnu-slimibu-prieksvestnesis\"  target=\"_blank\">Mrowienie d\u0142oni i palc\u00f3w? Ucisk nerwu lub zwiastun powa\u017cnych chor\u00f3b - Jauns.lv<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Mrowienie w dw\u00f3ch palcach lewej r\u0119ki podczas pracy przy komputerze mo\u017ce wskazywa\u0107 na r\u00f3\u017cne problemy. Najcz\u0119\u015bciej wi\u0105\u017ce si\u0119 z uwi\u0119zieniem nerwu w nadgarstku (zesp\u00f3\u0142 cie\u015bni nadgarstka) lub \u0142okciu (zesp\u00f3\u0142 cie\u015bni \u0142okcia). Mo\u017cliwe przyczyny: Co zrobi\u0107: Chocia\u017c dok\u0142adn\u0105 diagnoz\u0119 mo\u017cna postawi\u0107 [\u2026]<\/p>","protected":false},"author":1,"featured_media":8909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-10397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kreisas rokas divu pirkstu tirp\u0161ana, str\u0101d\u0101jot pie datora, k\u0101 to nov\u0113rst? - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/pl\/mrowienie-dwoch-palcow-lewej-reki-podczas-pracy-przy-komputerze-aby-sie-go-pozbyc\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kreisas rokas divu pirkstu tirp\u0161ana, str\u0101d\u0101jot pie datora, k\u0101 to nov\u0113rst? - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Kreisas rokas divu pirkstu tirp\u0161ana, str\u0101d\u0101jot pie datora, var liecin\u0101t par da\u017e\u0101d\u0101m probl\u0113m\u0101m. Visbie\u017e\u0101k t\u0101 ir saist\u012bta ar nerva nospiedumu plaukstas loc\u012btav\u0101 (karp\u0101l\u0101 kan\u0101la sindroms) vai elkon\u012b (kubit\u0101l\u0101 kan\u0101la sindroms). 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