{"id":8782,"date":"2023-12-11T09:39:18","date_gmt":"2023-12-11T09:39:18","guid":{"rendered":"https:\/\/daivings.lv\/?p=8782"},"modified":"2023-12-11T09:53:18","modified_gmt":"2023-12-11T09:53:18","slug":"praktiskais-padi-ice-daivings-latvija-noslegums-un-kopsavilkums","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/praktinis-padi-ledo-nardymas-latvijoje-apzvalga-ir-santrauka\/","title":{"rendered":"Praktinis PADI ICE nardymas Latvijoje, i\u0161vada ir santrauka"},"content":{"rendered":"<p><em>Patarimai, kaip smagiai ir saugiai nardyti ledu<\/em><\/p>\n<p>Dalyvauti ledo nardymo nuotykyje Latvijoje rei\u0161kia ne tik tyrin\u0117ti u\u017e\u0161alusias gelmes, bet ir u\u017etikrinti patogi\u0105 bei saugi\u0105 patirt\u012f. \u0160ioje skiltyje dalinam\u0117s vertingais patarimais, kad j\u016bs\u0173 ledo nardymo kelion\u0117 Latvijoje b\u016bt\u0173 maloni ir saugi.<\/p>\n<p>Praktinis PADI ICE nardymas Latvijoje \u2013 tai nardymo ant ledo mokymo apra\u0161ym\u0173 serija i\u0161 keli\u0173 dali\u0173 \u2013 \u010dia\u00a0<a href=\"https:\/\/daivings.lv\/praktiskais-padi-ice-daivings-latvija-1-3\/\" data-type=\"post\" data-id=\"8693\">Pirma dalis<\/a>,\u00a0<a href=\"https:\/\/daivings.lv\/praktiskais-padi-ice-daivings-latvija-2-3\/\" data-type=\"post\" data-id=\"8735\">Antroji dalis<\/a>, <a href=\"https:\/\/daivings.lv\/praktiskais-padi-ice-daivings-latvija-tresa-no-cetram-dalam\/\">Tre\u010dioji dalis<\/a>, ir tai yra paskutin\u0117 ketvirtoji dalis apie praktin\u012f nardym\u0105 ant ledo.<\/p>\n<figure id=\"attachment_8714\" aria-describedby=\"caption-attachment-8714\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/praktiskais-padi-ice-daivings-latvija-1-3\/padi-ice-daivings-latvija-20\/\" rel=\"attachment wp-att-8714\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8714\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-20-300x225.png\" alt=\"PADI ICE nardymas Latvijoje\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-20-300x225.png?v=1706274897 300w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-20-1024x768.png?v=1706274897 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-20-768x576.png?v=1706274897 768w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-20-1536x1152.png?v=1706274897 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-20-16x12.png?v=1706274897 16w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-20-1000x750.png?v=1706274897 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-20-230x173.png?v=1706274897 230w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-20-350x263.png?v=1706274897 350w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-20-480x360.png?v=1706274897 480w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-20.png?v=1706274897 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-8714\" class=\"wp-caption-text\">PADI ICE nardymas Latvijoje<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turin\u012f\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/lt\/praktinis-padi-ledo-nardymas-latvijoje-apzvalga-ir-santrauka\/#Uzturesanas_siltuma_un_komforta_nirsanas_laika\" >I\u0161likti \u0161iltai ir patogiai nardymo metu<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/lt\/praktinis-padi-ledo-nardymas-latvijoje-apzvalga-ir-santrauka\/#Mentala_gataviba_izaicinosiem_apstakliem\" >Psichinis pasirengimas sud\u0117tingoms s\u0105lygoms<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/lt\/praktinis-padi-ledo-nardymas-latvijoje-apzvalga-ir-santrauka\/#Pieredzes_un_parliecibas_veidosana_ar_pakapenisku_progresu\" >Patirties ir pasitik\u0117jimo ugdymas palaipsniui tobul\u0117jant<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/lt\/praktinis-padi-ledo-nardymas-latvijoje-apzvalga-ir-santrauka\/#Esi_kopa_ar_zemudens_nirsanas_kluba_%E2%80%9CDaivings%E2%80%9D_kopienas_nirejiem\" >B\u016bkite su povandeninio nardymo klubo \u201eDaivings\u201c bendruomen\u0117s narais<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/lt\/praktinis-padi-ledo-nardymas-latvijoje-apzvalga-ir-santrauka\/#Pievienosanas_vietejam_nirsanas_klubam_%E2%80%9CDaivings%E2%80%9D_un_%E2%80%9CPADI%E2%80%9D_organizacijai\" >Prisijungimas prie vietinio nardymo klubo \u201eDaivings\u201c ir \u201ePADI\u201c organizacijos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/lt\/praktinis-padi-ledo-nardymas-latvijoje-apzvalga-ir-santrauka\/#Piedalisanas_zemledus_nirsanas_pasakumos_un_ekskursijas\" >Dalyvavimas ledo nardymo veikloje ir ekskursijose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/lt\/praktinis-padi-ledo-nardymas-latvijoje-apzvalga-ir-santrauka\/#Tiklosana_ar_pieredzejusiem_ICE_udenslidejiem_kopigam_zinasanam\" >Bendraukite su patyrusiais ICE narais, kad gal\u0117tum\u0117te dalytis \u017einiomis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/daivings.lv\/lt\/praktinis-padi-ledo-nardymas-latvijoje-apzvalga-ir-santrauka\/#Kopsavilkums_par_zemledus_nirsanu_Latvija_kopa_ar_klubu_%E2%80%9CDaivings%E2%80%9D_un_nireju_instruktoru_asociaciju_%E2%80%9CPADI%E2%80%9D\" >Nardymo ant ledo Latvijoje, kartu su klubu \u201eDaivings\u201c ir nardymo instruktori\u0173 asociacija \u201ePADI\u201c santrauka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/daivings.lv\/lt\/praktinis-padi-ledo-nardymas-latvijoje-apzvalga-ir-santrauka\/#Zemudens_nirsanas_instruktors_Valters_Preimanis_aicina_ieverot_sos_punktus\" >Steb\u0117ti \u0161iuos punktus kvie\u010dia povandeninio nardymo instruktorius Valteris Preimanis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/daivings.lv\/lt\/praktinis-padi-ledo-nardymas-latvijoje-apzvalga-ir-santrauka\/#Aicinajums_nirejiem_izpetit_unikalo_nirsanas_pasauli_Latvija\" >Kvietimas narams tyrin\u0117ti unikal\u0173 nardymo pasaul\u012f Latvijoje<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Uzturesanas_siltuma_un_komforta_nirsanas_laika\"><\/span>I\u0161likti \u0161iltai ir patogiai nardymo metu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Tvarkingi drabu\u017eiai<\/strong> \u2013 naudokite auk\u0161tos kokyb\u0117s termo apatinius drabu\u017eius ir \u012fsitikinkite, kad j\u016bs\u0173 sausas kostiumas yra su aptemptais drabu\u017eiais ar kombinezonais. Tinkama nardymo apranga yra labai svarbi norint i\u0161laikyti j\u016bs\u0173 k\u016bn\u0105 \u0161ilt\u0105 ir i\u0161likti \u0161iltai ilg\u0173 nardymo metu.<\/p>\n<p><strong>Tinkama izoliacija<\/strong> \u2013 atkreipkite d\u0117mes\u012f \u012f savo p\u0117das ir rankas rinkdamiesi termo kojines, pir\u0161tines ir gerai priglundant\u012f gobtuv\u0105. Rank\u0173 ir galvos \u0161ildymas labai pagerina bendr\u0105 komfort\u0105.<\/p>\n<p><strong>Kar\u0161ti g\u0117rimai<\/strong> \u2013 atsine\u0161ti termos\u0105 su \u0161iltu g\u0117rimu gurk\u0161noti tarp nardym\u0173. Kar\u0161ta arbata ar sriuba gali maloniai su\u0161ildyti pavir\u0161i\u0173.<\/p>\n<figure id=\"attachment_8719\" aria-describedby=\"caption-attachment-8719\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/praktiskais-padi-ice-daivings-latvija-1-3\/padi-ice-daivings-latvija-25\/\" rel=\"attachment wp-att-8719\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8719\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-25-300x169.png\" alt=\"PADI ICE nardymas Latvijoje, po ledu \" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-25-300x169.png?v=1706274878 300w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-25-1024x576.png?v=1706274878 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-25-768x432.png?v=1706274878 768w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-25-1536x864.png?v=1706274878 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-25-18x10.png?v=1706274878 18w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-25-1000x563.png?v=1706274878 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-25-230x129.png?v=1706274878 230w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-25-350x197.png?v=1706274878 350w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-25-480x270.png?v=1706274878 480w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-25.png?v=1706274878 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-8719\" class=\"wp-caption-text\">Ledinis nardymas Latvijoje, po ledu<\/figcaption><\/figure>\n<h4><span class=\"ez-toc-section\" id=\"Mentala_gataviba_izaicinosiem_apstakliem\"><\/span>Psichinis pasirengimas sud\u0117tingoms s\u0105lygoms<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Nardymas ant ledo tinka ne visiems. \u0160tai keletas metod\u0173 ir metod\u0173, kuriuos \u017emon\u0117s naudoja sud\u0117tingoms sunkioms misijoms \u017eem\u0117je ir net erdv\u0117je atlikti.<\/p>\n<figure id=\"attachment_5117\" aria-describedby=\"caption-attachment-5117\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/ziemas-peldei-alingi-kopa-ar-instruktoru-2\/\" rel=\"attachment wp-att-5117\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5117 size-medium\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-300x225.jpg\" alt=\"\u017eiemos maudyn\u0117ms abalone su instruktoriumi \" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-300x225.jpg?v=1706275546 300w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-1024x768.jpg?v=1706275546 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-768x576.jpg?v=1706275546 768w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-1536x1152.jpg?v=1706275546 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-16x12.jpg?v=1706275546 16w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-1000x750.jpg?v=1706275546 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-230x173.jpg?v=1706275546 230w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-350x263.jpg?v=1706275546 350w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-480x360.jpg?v=1706275546 480w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2.jpg?v=1706275546 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-5117\" class=\"wp-caption-text\">\u017diemos maudyn\u0117s trobel\u0117je su instruktoriumi<\/figcaption><\/figure>\n<p><strong>Vizualizacijos metodai<\/strong> \u2013 psichi\u0161kai pasiruo\u0161kite sunkioms s\u0105lygoms vizualizuodami s\u0117kmingus nardymus. \u012esivaizduokite, kaip nar\u0161ote po povandeniniais ledo dariniais ir u\u017etikrintai nar\u0161ote savo pl\u016bdrum\u0105.<\/p>\n<p><strong>Kv\u0117pavimo pratimai<\/strong> \u2013 praktikuokite kontroliuojamo kv\u0117pavimo metodus, kad valdytum\u0117te stres\u0105 ir i\u0161liktum\u0117te ram\u016bs po vandeniu. Gilus, l\u0117tas kv\u0117pavimas padeda reguliuoti \u0161irdies ritm\u0105 ir gerina protin\u012f susikaupim\u0105.<\/p>\n<p><strong>Mindfulness praktika<\/strong> \u2013 u\u017esiimkite s\u0105moningumo praktika prie\u0161 nardym\u0105 ir jo metu. Buvimas akimirkoje pagerina situacijos suvokim\u0105 ir leid\u017eia visapusi\u0161kai \u012fvertinti unikali\u0105 povandenin\u0119 aplink\u0105.<\/p>\n<figure id=\"attachment_8694\" aria-describedby=\"caption-attachment-8694\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/praktiskais-padi-ice-daivings-latvija-1-3\/padi-ice-daivings-latvija-1\/\" rel=\"attachment wp-att-8694\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8694 size-medium\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-1-300x169.jpg\" alt=\"Nardymas ant ledo Latvijoje, lynas suteikia nar\u0105 po ledu\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-1-300x169.jpg?v=1706274958 300w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-1-1024x576.jpg?v=1706274958 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-1-768x432.jpg?v=1706274958 768w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-1-1536x864.jpg?v=1706274958 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-1-18x10.jpg?v=1706274958 18w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-1-1000x563.jpg?v=1706274958 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-1-230x129.jpg?v=1706274958 230w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-1-350x197.jpg?v=1706274958 350w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-1-480x270.jpg?v=1706274958 480w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-ICE-daivings-Latvija-1.jpg?v=1706274958 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-8694\" class=\"wp-caption-text\">Nardymas ant ledo Latvijoje, lynas suteikia nar\u0105 po ledu<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Pieredzes_un_parliecibas_veidosana_ar_pakapenisku_progresu\"><\/span>Patirties ir pasitik\u0117jimo ugdymas palaipsniui tobul\u0117jant<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Prad\u0117kite nuo seklios aplinkos<\/strong> \u2013 Prad\u0117kite nardymo ant ledo kelion\u0119 sekliu nardymu kontroliuojamoje aplinkoje. \u012egydami patirties ir pasitik\u0117jimo, palaipsniui pereikite prie gilesni\u0173 ir sud\u0117tingesni\u0173 svetaini\u0173.<\/p>\n<p><strong>Reguliarus mokymas<\/strong> \u2013 reguliariai praktikuokite nardymo \u0161altame vandenyje metodus, kad i\u0161laikytum\u0117te ir patobulintum\u0117te savo \u012fg\u016bd\u017eius. Nuolatin\u0117s treniruot\u0117s lavina raumen\u0173 atmint\u012f ir u\u017etikrina, kad b\u016bsite gerai pasiruo\u0161\u0119 \u012fvairioms s\u0105lygoms.<\/p>\n<p><strong>Nardymas su patyrusiais draugais<\/strong> \u2013 prisijunkite prie nardymo su patyrusiais narais, kad pasimokytum\u0117te i\u0161 j\u0173 patirties. Steb\u0117jimas ir bendravimas su patyrusiais narais gali suteikti vertingos \u012f\u017evalgos ir padidinti j\u016bs\u0173 pasitik\u0117jim\u0105.<\/p>\n<figure id=\"attachment_5871\" aria-describedby=\"caption-attachment-5871\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/ziemas-nirsana-latvija\/nirsana-ziema-zem-ledus-ar-nirsanas-klubu-daivings\/\" rel=\"attachment wp-att-5871\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5871\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-ar-nirsanas-klubu-DAIVINGS-300x169.jpg\" alt=\"\u017dieminis nardymas su ledo klubu DIVING\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-ar-nirsanas-klubu-DAIVINGS-300x169.jpg?v=1706275457 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-ar-nirsanas-klubu-DAIVINGS-1024x576.jpg?v=1706275457 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-ar-nirsanas-klubu-DAIVINGS-768x432.jpg?v=1706275457 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-ar-nirsanas-klubu-DAIVINGS-1536x864.jpg?v=1706275457 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-ar-nirsanas-klubu-DAIVINGS-18x10.jpg?v=1706275457 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-ar-nirsanas-klubu-DAIVINGS-1000x563.jpg?v=1706275457 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-ar-nirsanas-klubu-DAIVINGS-230x129.jpg?v=1706275457 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-ar-nirsanas-klubu-DAIVINGS-350x197.jpg?v=1706275457 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-ar-nirsanas-klubu-DAIVINGS-480x270.jpg?v=1706275457 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-ar-nirsanas-klubu-DAIVINGS.jpg?v=1706275457 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-5871\" class=\"wp-caption-text\">Nardymas po ledu \u017eiem\u0105 su nardymo klubu &quot;Daivings&quot;<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Esi_kopa_ar_zemudens_nirsanas_kluba_%E2%80%9CDaivings%E2%80%9D_kopienas_nirejiem\"><\/span>B\u016bkite su povandeninio nardymo klubo \u201eDaivings\u201c bendruomen\u0117s narais<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Latvijos povandeninio nardymo bendruomen\u0117 \u201eDaivings\u201c yra dinami\u0161ka ir svetinga, si\u016blanti bi\u010diulyst\u0117s ir dalijimosi patirtimi galimybes. Susisiekite su kitais entuziastais ir patobulinkite savo nardymo ant ledo kelion\u0119 \u0161iame Baltijos povandeniniame rojuje.<\/p>\n<figure id=\"attachment_5130\" aria-describedby=\"caption-attachment-5130\" style=\"width: 225px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/zemudens-nirsana-zem-ledus-valentinu-diena-2021\/nirsana-ziema-zem-ledus-1\/\" rel=\"attachment wp-att-5130\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5130 size-medium\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-1-225x300.jpg\" alt=\"Naras J\u0101nis prie\u0161 nardym\u0105 \u017evejybos reikmenimis \" width=\"225\" height=\"300\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-1-225x300.jpg?v=1706275542 225w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-1-9x12.jpg?v=1706275542 9w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-1-230x307.jpg?v=1706275542 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-1-350x467.jpg?v=1706275542 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-1-480x640.jpg?v=1706275542 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-1.jpg?v=1706275542 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption id=\"caption-attachment-5130\" class=\"wp-caption-text\">Naras J\u0101nis prie\u0161 pasinerdamas \u012f abal\u0105<\/figcaption><\/figure>\n<h4><span class=\"ez-toc-section\" id=\"Pievienosanas_vietejam_nirsanas_klubam_%E2%80%9CDaivings%E2%80%9D_un_%E2%80%9CPADI%E2%80%9D_organizacijai\"><\/span>Prisijungimas prie vietinio nardymo klubo \u201eDaivings\u201c ir \u201ePADI\u201c organizacijos<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Tinkl\u0173 k\u016brimo ir bendravimo galimyb\u0117s \u2013 vietiniai nardymo klubai ir nardymo organizacija suteikia platform\u0105 bendrauti su bendramin\u010diais. Prisijungimas prie \u0161i\u0173 grupi\u0173 suteikia galimyb\u0119 bendradarbiauti ir dalytis \u017einiomis bei patirtimi. Apsilankykite nardymo Facebook grup\u0117je, <strong><em><a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/www.facebook.com\/groups\/daivingslatvija\"  >\u010dia<\/a><\/em><\/strong>!<\/p>\n<p>\u012eg\u016bd\u017ei\u0173 ugdymas \u2013 Klubai da\u017enai organizuoja seminarus, mokymus ir \u012fg\u016bd\u017ei\u0173 tobulinimo programas. Dalyvavimas \u0161ioje veikloje pagerina j\u016bs\u0173 \u017einias ir ugdo bendruomen\u0117s jausm\u0105 ICE Diving brolijoje.<\/p>\n<figure id=\"attachment_6410\" aria-describedby=\"caption-attachment-6410\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/joga-un-nirsana\/nireja-praktize-nirsanu-ziema\/\" rel=\"attachment wp-att-6410\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6410\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema-300x200.jpg\" alt=\"Nardytoja Liene po nardymo abalone, su 5mm kostiumu\" width=\"300\" height=\"200\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema-300x200.jpg?v=1706275427 300w, https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema-1024x683.jpg?v=1706275427 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema-768x512.jpg?v=1706275427 768w, https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema-1536x1024.jpg?v=1706275427 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema-18x12.jpg?v=1706275427 18w, https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema-1000x667.jpg?v=1706275427 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema-230x153.jpg?v=1706275427 230w, https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema-350x233.jpg?v=1706275427 350w, https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema-480x320.jpg?v=1706275427 480w, https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema-272x182.jpg?v=1706275427 272w, https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-6410\" class=\"wp-caption-text\">Nardytoja Liene po nardymo abalone, su 5mm kostiumu<\/figcaption><\/figure>\n<h4><span class=\"ez-toc-section\" id=\"Piedalisanas_zemledus_nirsanas_pasakumos_un_ekskursijas\"><\/span>Dalyvavimas ledo nardymo veikloje ir ekskursijose<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Bendruomen\u0117s renginiai \u2013 dalyvaukite vietini\u0173 klub\u0173 organizuojamuose \u201eICE Diving\u201c renginiuose ir ekskursijose. \u0160ie renginiai suteikia galimyb\u0119 susitikti su kitais narais, tyrin\u0117ti naujas nardymo vietas ir pasinerti \u012f bendr\u0105 aistr\u0105 tyrin\u0117ti \u0161alt\u0105 vanden\u012f.<\/p>\n<p>Mokymosi galimyb\u0117s \u2013 renginiuose da\u017enai dalyvauja ekspert\u0173 prane\u0161\u0117jai, seminarai ir demonstracijos. Pasinaudokite \u0161iomis mokymosi galimyb\u0117mis, kad prapl\u0117stum\u0117te savo \u017einias ir neatsiliktum\u0117te nuo naujausi\u0173 nardymo ICE srityje.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/zemudens-nirsana-zem-ledus-valentinu-diena-2021\/nirsana-ziema-zem-ledus-6\/\" rel=\"attachment wp-att-5135\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5135\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-6-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-6-300x225.jpg?v=1706275540 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-6-768x576.jpg?v=1706275540 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-6-16x12.jpg?v=1706275540 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-6-230x173.jpg?v=1706275540 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-6-350x263.jpg?v=1706275540 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-6-480x360.jpg?v=1706275540 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ziema-zem-ledus-6.jpg?v=1706275540 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Tiklosana_ar_pieredzejusiem_ICE_udenslidejiem_kopigam_zinasanam\"><\/span>Bendraukite su patyrusiais ICE narais, kad gal\u0117tum\u0117te dalytis \u017einiomis<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Mentoryst\u0117<\/strong> \u2013 tinklas su patyrusiais ICE narais, kurie gali tarnauti kaip mentoriai. Mokydamiesi i\u0161 j\u0173 patirties ir ie\u0161kodami patarim\u0173, galite paspartinti j\u016bs\u0173, kaip ledo naro, augim\u0105.<\/p>\n<p><strong>Internetin\u0117s bendruomen\u0117s<\/strong> \u2013 Dalyvaukite internetiniuose forumuose ir bendruomen\u0117se, skirtose nardymui ICE. Tokios platformos kaip socialin\u0117s \u017einiasklaidos grup\u0117s ar specializuoti forumai suteikia galimyb\u0119 susisiekti su narais visame pasaulyje ir dalytis \u012f\u017evalgomis.<\/p>\n<p>Baigdami savo tyrim\u0105 apie praktin\u012f nardymo ant ledo aspekt\u0105 Latvijoje, apibendrinsime pagrindinius dalykus ir paskatinsime narus leistis \u012f \u0161\u012f unikal\u0173 nuotyk\u012f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kopsavilkums_par_zemledus_nirsanu_Latvija_kopa_ar_klubu_%E2%80%9CDaivings%E2%80%9D_un_nireju_instruktoru_asociaciju_%E2%80%9CPADI%E2%80%9D\"><\/span>Nardymo ant ledo Latvijoje, kartu su klubu \u201eDaivings\u201c ir nardymo instruktori\u0173 asociacija \u201ePADI\u201c santrauka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u012eranki\u0173 paruo\u0161imas yra svarbus, investuokite \u012f kokybi\u0161k\u0105 \u0161alto vandens nardymo \u012frang\u0105 ir pasir\u016bpinkite, kad ji b\u016bt\u0173 reguliariai pri\u017ei\u016brima.<\/li>\n<li>Saugumas visada pirmoje vietoje, pirmenyb\u0119 teikite saugai kruop\u0161\u010diai planuodami savo nardym\u0105, ruo\u0161damiesi ekstremalioms situacijoms ir tobulindami savo \u012fg\u016bd\u017eius.<\/li>\n<li>Aplinkos i\u0161saugojimas yra svarbus, naudokite atsaking\u0105 nardymo praktik\u0105 (pavyzd\u017eiui, rinkite \u017eiobrius), kad i\u0161saugotum\u0117te Latvijos povandenines ekosistemas.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Zemudens_nirsanas_instruktors_Valters_Preimanis_aicina_ieverot_sos_punktus\"><\/span>Steb\u0117ti \u0161iuos punktus kvie\u010dia povandeninio nardymo instruktorius Valteris Preimanis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kalba signalus prie\u0161 nardym\u0105 ir saugos metodus<\/li>\n<li>Su savimi pasiimkite \u0161ilto vandens termose, \u012fsipilkite \u012f pir\u0161tines ir kepur\u0119 prie\u0161 ledo pamok\u0105<\/li>\n<li>Jei galva \u0161alta, silikonin\u0117 gumin\u0117 plaukimo kepurait\u0117 padeda i\u0161laikyti galv\u0105 \u0161ilt\u0105 net ir su 5 mm neopreno dangteliu<\/li>\n<li>Visada suri\u0161kite gelb\u0117jimo virv\u0119 dviem mazgais ir i\u0161traukite automobil\u012f per du \u017eiedus ant BC BC<\/li>\n<li>Viso veido kauki\u0173 kursas&quot;<a href=\"https:\/\/daivings.lv\/full-face-mask-diver\/\">Pilno veido kauk\u0117s naras<\/a>&quot;ir nardymo sausas kostiumas&quot;<a href=\"https:\/\/daivings.lv\/dry-suit-diver-sertifikats\/\">Drysuit Diver<\/a>\u201c kursas rekomenduojamas visiems nardytojams ant ledo<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Aicinajums_nirejiem_izpetit_unikalo_nirsanas_pasauli_Latvija\"><\/span>Kvietimas narams tyrin\u0117ti unikal\u0173 nardymo pasaul\u012f Latvijoje<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0160altoje Latvijos e\u017eer\u0173 ir upi\u0173 gelm\u0117se \u2013 u\u017e\u0161alusi\u0173 stebukl\u0173 pasaulis, laukiantis, kol bus atrastas. Pasigro\u017e\u0117kite v\u0117sa, tobulinkite savo \u012fg\u016bd\u017eius ir m\u0117gaukit\u0117s unikalia patirtimi, kuri\u0105 si\u016blo ICE Diving Latvijoje. Paskutin\u0117s mintys apie \u0161alto vandens nardymo jaudul\u012f ir naud\u0105 \u0161ioje unikalioje Baltijos ekosistemoje<\/p>\n<p>Nardymo patirtis Latvijoje \u2013 tai ne tik \u0161al\u010dio nugal\u0117jimas, bet ir pasinerimas \u012f nepakartojamo gro\u017eio pasaul\u012f. Sustingusi\u0173 kra\u0161tovaizd\u017ei\u0173 tyrin\u0117jimas kartu su nardymo bendruomen\u0117s draugi\u0161kumu kiekvien\u0105 nardym\u0105 paver\u010dia vertinga ir \u012fsimintina patirtimi. Taigi, apsirenkite, pasinerkite ir leiskite lediniams Latvijos vandenims atskleisti jums savo paslaptis. Saugi\u0173 kelioni\u0173 ir s\u0117kmingo nardymo!<\/p>\n<p><strong>Sekite mus socialiniuose tinkluose ir gaukite naujien\u0173, nuotrauk\u0173 ir vaizdo \u012fra\u0161\u0173 apie m\u016bs\u0173 nardymo ant ledo renginius.<\/strong><\/p>\n<ul>\n<li>Facebook:\u00a0<a href=\"https:\/\/daivings.lv\/goto\/https:\/\/www.facebook.com\/daivings\/\">facebook.com\/diving<\/a><\/li>\n<li>Instagram:\u00a0<a href=\"https:\/\/daivings.lv\/goto\/https:\/\/www.instagram.com\/daivingslv\/\">instagram.com\/divingslv<\/a><\/li>\n<li>YouTube:\u00a0<a href=\"https:\/\/daivings.lv\/goto\/https:\/\/www.youtube.com\/c\/DaivingsLv\">youtube.com\/c\/DivingsLv<\/a><\/li>\n<\/ul>\n<p>Prisijunkite prie m\u016bs\u0173 nardymo bendruomen\u0117s ir suteikite sau galimyb\u0119 pasinerti \u012f jaudinant\u012f pasaul\u012f po vandeniu!<\/p>\n<figure id=\"attachment_8690\" class=\"wp-block-image\"><a href=\"https:\/\/daivings.lv\/nirsanas-privatstundas-mazajiem-nirsanas-entuziastiem\/fotoakademija_valters\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8690\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Fotoakademija_Valters.jpg\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Fotoakademija_Valters.jpg 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Fotoakademija_Valters-150x150.jpg 150w, https:\/\/daivings.lv\/wp-content\/uploads\/Fotoakademija_Valters-12x12.jpg 12w, https:\/\/daivings.lv\/wp-content\/uploads\/Fotoakademija_Valters-230x230.jpg 230w\" alt=\"PADI nardymo instruktorius Valters Preimanis\" width=\"300\" height=\"300\" \/><\/a><\/figure>\n<p><strong>Nardymo klubas<\/strong><br \/>\nPiene\u0146u gatv\u0117, M\u0101rup\u0117s r., Rygos r<br \/>\nTelefonas bendravimui 220-77-202<br \/>\npa\u0161tas: divingslv@gmail.com<\/p>","protected":false},"excerpt":{"rendered":"<p>Patarimai maloniam ir saugiam nardymui ant ledo Dalyvavimas ledo nuotykyje Latvijoje rei\u0161kia ne tik u\u017e\u0161alusi\u0173 gelmi\u0173 tyrin\u0117jim\u0105, bet ir patog\u0173 bei saug\u0173 potyr\u012f. \u0160ioje skiltyje dalinam\u0117s vertingais patarimais, kad j\u016bs\u0173 ledo nardymo kelion\u0117 Latvijoje b\u016bt\u0173 maloni, [...]<\/p>","protected":false},"author":1,"featured_media":8714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zemudens-pasaule"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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treneris un profesion\u0101ls fotogr\u0101fs, zem\u016bdens operators. Uzs\u0101cis nir\u0113ja gaitas 2005.gada 20.oktobr\u012b, izejot apm\u0101c\u012bbu Daivinga Instruktoru Profesion\u0101l\u0101 Asoci\u0101cij\u0101, DIPA (Ang. PADI \u2013 Professional Association of Diving Instructors ), tren\u0113jies nir\u0161anas profesion\u0101l\u0101s izaugsmes apm\u0101c\u012bb\u0101 Adrijas un Jonijas j\u016br\u0101s, Zieme\u013cu Atlantijas oke\u0101na sal\u0101s, Sarkan\u0101 j\u016br\u0101, Norv\u0113\u0123u j\u016br\u0101 un Vidusj\u016br\u0101. Piedal\u012bjies zem\u016bdens arheolo\u0123isk\u0101 projekt\u0101 Latvij\u0101. 2006.gada 24.j\u016blij\u0101 izveidojis nir\u0161anas klubu \u201cDaivings.lv\u201d. Paveicis vair\u0101k k\u0101 5000 ienir\u0161anas ar zem\u016bdens elpojamo apar\u0101tu. 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