{"id":8631,"date":"2023-11-29T08:40:56","date_gmt":"2023-11-29T08:40:56","guid":{"rendered":"https:\/\/daivings.lv\/?p=8631"},"modified":"2024-01-29T13:49:36","modified_gmt":"2024-01-29T13:49:36","slug":"vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/ar-rekomenduojama-plaukioti-ir-nardyti-su-menstruacijomis\/","title":{"rendered":"Ar menstruacij\u0173 metu rekomenduojama plaukti ir nardyti?"},"content":{"rendered":"<p>Plaukimo ir nardymo menstruacij\u0173 metu tema da\u017enai apipinta \u012fvairiais mitais ir klaidingomis nuostatomis. Nors pus\u0117 planetos gyventoj\u0173 \u2013 moterys \u2013 patiria m\u0117nesines, vis dar daug tylos ir ne\u017einojimo \u0161ia tema. Daugelis \u017emoni\u0173 stebisi, kaip saugiai, patogiai ir prakti\u0161kai u\u017esiimti vandens veikla \u0161io nat\u016bralaus k\u016bno proceso metu.<\/p>\n<p>Ginekolog\u0117 ragina mamas kalb\u0117ti apie m\u0117nesines su savo paaugl\u0117mis dukromis be i\u0161ankstinio nusistatymo sveikatos temomis. K\u0105 aptarti su dukra besilaukiant pirm\u0173j\u0173 m\u0117nesini\u0173 ir k\u0105 ji tur\u0117t\u0173 \u017einoti apie tai, susijusi su nardymu?<\/p>\n<p>\u0160iame povandeniniame nardymo portale \u201e<strong>Daivings&quot;<\/strong>, Autorius <strong>Anetes Imantas<\/strong> \u0160iame straipsnyje mes i\u0161nagrin\u0117sime svarstymus, susijusius su plaukimu ir nardymu menstruacij\u0173 metu, i\u0161sklaidysime mitus ir pateiksime \u012f\u017evalg\u0173, kaip priimti labiau pagr\u012fst\u0105 sprendim\u0105.<\/p>\n<p>Jei ie\u0161kote patarimo ar pagalbos d\u0117l nardymo su balionais ar be j\u0173, ar \u012fvairi\u0173 nardymo preki\u0173 moterims, <a href=\"https:\/\/daivings.lv\/shop\/nirsana-kategorija\/nirsanas-ekipejums\/nirsanas-maskas\/\">kur\u012f galima \u012fsigyti \u201eDaivings\u201c parduotuv\u0117je<\/a>, susisiekite ir apsilankykite nardymo klube &quot;Daivings&quot; arba\u00a0<strong>skambinti nardymo treneriui tel.220-77-202<\/strong>, rasti tinkam\u0105 pagalb\u0105 ir saugiai u\u017esiimti nardymu.<\/p>\n<figure id=\"attachment_8632\" aria-describedby=\"caption-attachment-8632\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem\/\" rel=\"attachment wp-att-8632\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8632\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-300x225.jpg\" alt=\"Ar m\u0117nesines turin\u010dioms moterims rekomenduojama maudytis ir nardyti?\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-300x225.jpg?v=1706274974 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-1024x768.jpg?v=1706274974 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-768x576.jpg?v=1706274974 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-16x12.jpg?v=1706274974 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-1000x750.jpg?v=1706274974 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-230x172.jpg?v=1706274974 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-350x262.jpg?v=1706274974 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-480x360.jpg?v=1706274974 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem.jpg?v=1706274974 1231w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-8632\" class=\"wp-caption-text\">Merginos ketino nardyti Slokos dolomito karjere<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turin\u012f\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/lt\/ar-rekomenduojama-plaukioti-ir-nardyti-su-menstruacijomis\/#Higienas_bazas_un_maldigi_prieksstati\" >Susir\u016bpinimas d\u0117l higienos ir klaidingos nuomon\u0117s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/lt\/ar-rekomenduojama-plaukioti-ir-nardyti-su-menstruacijomis\/#Udens_aktivitates_un_menstruaciju_krampji\" >Vandens veikla ir menstruacij\u0173 spazmai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/lt\/ar-rekomenduojama-plaukioti-ir-nardyti-su-menstruacijomis\/#Menstrualie_produkti_udens_aktivitatem\" >Menstruaciniai produktai vandens pramogoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/lt\/ar-rekomenduojama-plaukioti-ir-nardyti-su-menstruacijomis\/#Nopluzu_un_traipu_parvaldiba\" >I\u0161siliejimo ir d\u0117mi\u0173 valdymas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/lt\/ar-rekomenduojama-plaukioti-ir-nardyti-su-menstruacijomis\/#Vienmer_ieklausieties_savu_kermeni\" >Visada klausykite savo k\u016bno<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/lt\/ar-rekomenduojama-plaukioti-ir-nardyti-su-menstruacijomis\/#Uz_peldesanu_un_nirsanu_drosi_ar_menesu_reizem\" >Saugus plaukiojimas ir nardymas su m\u0117nesiniais laikais<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/lt\/ar-rekomenduojama-plaukioti-ir-nardyti-su-menstruacijomis\/#Ko_raksta_par_so_citi_portali\" >K\u0105 apie tai sako kiti portalai?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/daivings.lv\/lt\/ar-rekomenduojama-plaukioti-ir-nardyti-su-menstruacijomis\/#Nobeiguma_par_delikatam_temam_sievietem\" >Galiausiai apie jautrias moterims temas<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Higienas_bazas_un_maldigi_prieksstati\"><\/span>Susir\u016bpinimas d\u0117l higienos ir klaidingos nuomon\u0117s<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Viena da\u017eniausi\u0173 problem\u0173 \u2013 baim\u0117 vandens patekimo \u012f mak\u0161ties kanal\u0105 atliekant \u012fvairius povandeninius u\u017esi\u0117mimus. Ta\u010diau naudojant tinkamas moteri\u0161kas higienos priemones, tokias kaip tamponai ar menstruacin\u0117s taurel\u0117s, \u0161iuos r\u016bpes\u010dius galima suma\u017einti. I\u0161nagrin\u0117jus \u0161ias galimybes, u\u017esi\u0117mimai vandenyje gali b\u016bti patogesni ir be r\u016bpes\u010di\u0173.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Udens_aktivitates_un_menstruaciju_krampji\"><\/span>Vandens veikla ir menstruacij\u0173 spazmai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Plaukimas ar nardymas kai kurioms moterims gali palengvinti menstruacij\u0173 spazmus. Vandens pl\u016bdrumas ir \u0161velnus pratimas gali pad\u0117ti suma\u017einti diskomfort\u0105. Ta\u010diau svarbu klausytis savo k\u016bno ir nustatyti, koks aktyvumo lygis \u0161iuo metu yra patogus. Daugelis \u017emoni\u0173 nerimauja, kad plaukiojimas menstruacij\u0173 metu gali pabloginti m\u0117\u0161lung\u012f. Ta\u010diau tokia patirtis priklauso nuo individuali\u0173 jausm\u0173. Ties\u0105 sakant, kai kurios moterys pastebi, kad plaukimas gali pad\u0117ti suma\u017einti m\u0117\u0161lung\u012f, nes vandens poveikis ma\u017eina skausm\u0105 ir skatina atsipalaidavim\u0105.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Menstrualie_produkti_udens_aktivitatem\"><\/span>Menstruaciniai produktai vandens pramogoms<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Renkantis menstruacines priemones plaukimui ir nardymui, tamponai yra populiarus pasirinkimas, nes jie i\u0161lieka vietoje ir yra skirti sugerti menstruacin\u0119 kraujotak\u0105. Menstruacin\u0117s taurel\u0117s yra dar viena galimyb\u0117, kuri suteikia ilgesn\u012f naudojim\u0105 ir ma\u017eesn\u012f poveik\u012f aplinkai. Eksperimentuodami su skirtingais gaminiais galite rasti t\u0105, kuris geriausiai atitinka individualius pageidavimus.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nopluzu_un_traipu_parvaldiba\"><\/span>I\u0161siliejimo ir d\u0117mi\u0173 valdymas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Susir\u016bpinimas d\u0117l nutek\u0117jimo ir d\u0117mi\u0173 yra nat\u016bralus, ta\u010diau naudojant tinkam\u0105 menstruacin\u012f produkt\u0105 galima suma\u017einti \u0161iuos r\u016bpes\u010dius. U\u017etikrinus saug\u0173 prigludim\u0105 ir prireikus gamini\u0173 keitim\u0105 u\u017etikrinsite daugiau pasitik\u0117jimo ir patogumo vandenyje. Linda pasakoja apie plaukimo patirt\u012f <em>Da\u017eniausiai naudoju tamponus, tik juos kei\u010diu prie\u0161 pat\u012f basein\u0105 ir i\u0161kart po maudyni\u0173, kad neb\u016bt\u0173 pratek\u0117jimo, nes plaukiant tamponas permirksta vandeniu.<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vienmer_ieklausieties_savu_kermeni\"><\/span>Visada klausykite savo k\u016bno<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kiekvieno \u017emogaus organizmas menstruacij\u0173 metu, taip pat ir vandenyje, reaguoja skirtingai. Kai kurie \u017emon\u0117s gali jaustis energingi ir patogiai plaukiodami ar nardydami, o kiti nori atsipalaiduoti. Svarbu prisitaikyti prie savo k\u016bno signal\u0173 ir priimti sprendimus pagal tai, kaip jau\u010diat\u0117s konkre\u010di\u0105 dien\u0105.<\/p>\n<figure id=\"attachment_8633\" aria-describedby=\"caption-attachment-8633\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem\/\" rel=\"attachment wp-att-8633\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8633\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-300x169.jpg\" alt=\"Ar m\u0117nesines turin\u010dioms moterims rekomenduojama maudytis ir nardyti?\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-300x169.jpg?v=1706274974 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-1024x576.jpg?v=1706274974 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-768x432.jpg?v=1706274974 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-1536x864.jpg?v=1706274974 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-18x10.jpg?v=1706274974 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-1000x562.jpg?v=1706274974 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-230x129.jpg?v=1706274974 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-350x197.jpg?v=1706274974 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-480x270.jpg?v=1706274974 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem.jpg?v=1706274974 1641w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-8633\" class=\"wp-caption-text\">Povandeniniai u\u017esi\u0117mimai, pl\u016bdrumo pratimai dolomito karjere<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Uz_peldesanu_un_nirsanu_drosi_ar_menesu_reizem\"><\/span>Saugus plaukiojimas ir nardymas su m\u0117nesiniais laikais<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Plaukimas ir nardymas menstruacij\u0173 metu gali b\u016bti asmeninis pasirinkimas, turintis \u012ftakos komfortui, higienos praktikai ir individualiems poreikiams. Naudojant tinkamus menstruacinius produktus ir gerai suprantant savo k\u016bno poreikius, vandens u\u017esi\u0117mimai \u0161iuo laikotarpiu gali b\u016bti ir saug\u016bs, ir malon\u016bs. Labai svarbu atsikratyti mit\u0173 ir susitaikyti su tuo, kad menstruacijos netur\u0117t\u0173 riboti \u017emogaus \u012fsitraukimo \u012f fizin\u0119 veikl\u0105.<\/p>\n<figure id=\"attachment_8634\" aria-describedby=\"caption-attachment-8634\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem\/\" rel=\"attachment wp-att-8634\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8634 size-medium\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-300x225.jpg\" alt=\"Ar moterims su m\u0117nesin\u0117mis rekomenduojama plaukti ar nardyti?\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-300x225.jpg?v=1706274973 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-1024x768.jpg?v=1706274973 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-768x576.jpg?v=1706274973 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-1536x1152.jpg?v=1706274973 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-2048x1536.jpg?v=1706274973 2048w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-16x12.jpg?v=1706274973 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-1000x750.jpg?v=1706274973 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-230x173.jpg?v=1706274973 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-350x263.jpg?v=1706274973 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-480x360.jpg?v=1706274973 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-8634\" class=\"wp-caption-text\">Jaunos moterys ruo\u0161\u0117si dar vienam nardymui \u012f dolomito karjer\u0105<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Ko_raksta_par_so_citi_portali\"><\/span>K\u0105 apie tai sako kiti portalai?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u201eHealthline\u201c \u201eVandens veikla j\u016bs\u0173 laikotarpiui\u201c.<\/li>\n<li>&quot;Ar galite plaukti per m\u0117nesines?&quot; pateik\u0117 Tampax.<\/li>\n<li>Karali\u0161kosios moter\u0173 ligonin\u0117s laikotarpiai ir sportas.<\/li>\n<li><a href=\"https:\/\/daivings.lv\/nirsana-ar-akvalangu-ar-kontaktlecam-vai-es-varu-nesat-lecas-nirsanas-laika\/\">Nardymas su kontaktiniais l\u0119\u0161iais, ar galiu ne\u0161ioti l\u0119\u0161ius nardant?<\/a><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nobeiguma_par_delikatam_temam_sievietem\"><\/span>Galiausiai apie jautrias moterims temas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Jei ie\u0161kote patarimo ar pagalbos d\u0117l nardymo mokym\u0173 ar \u012fvairi\u0173 nardymo produkt\u0173 moterims, <a href=\"https:\/\/daivings.lv\/shop\/nirsana-kategorija\/nirsanas-ekipejums\/nirsanas-maskas\/\">kur\u012f galima \u012fsigyti \u201eDaivings\u201c parduotuv\u0117je<\/a>, bendrauti ir\u00a0<strong>apsilankykite nardymo klube &quot;Diving&quot;<\/strong>\u00a0arba\u00a0<strong>skambinkite mums 220-77-202<\/strong>, rasti tinkam\u0105 pagalb\u0105 ir saugiai u\u017esiimti nardymu.<\/p>\n<p>Si\u016blome tiek povandenin\u012f nardym\u0105<strong>Atviro vandens naras<\/strong>&quot;ir&quot;<strong>Pirmoji skubi pagalba<\/strong>\u201d kursus ir pradedant mokytis rekomenduojame aktyvuoti nardymo sporto draudimo polis\u0105.<\/p>","protected":false},"excerpt":{"rendered":"<p>Plaukimo ir nardymo menstruacij\u0173 metu tema da\u017enai apipinta \u012fvairiais mitais ir klaidingomis nuostatomis. Nors pus\u0117 planetos gyventoj\u0173 \u2013 moterys \u2013 patiria m\u0117nesines, vis dar daug tylos ir ne\u017einojimo \u0161ia tema. Daugelis \u017emoni\u0173 domisi saugumu, patogumu [\u2026]<\/p>","protected":false},"author":162,"featured_media":8634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-8631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vai ir ieteicams peld\u0113t un nirt ar m\u0113ne\u0161reiz\u0113m? - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/ar-rekomenduojama-plaukioti-ir-nardyti-su-menstruacijomis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vai ir ieteicams peld\u0113t un nirt ar m\u0113ne\u0161reiz\u0113m? - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"T\u0113ma par peld\u0113\u0161anu un nir\u0161anu menstru\u0101ciju laik\u0101 bie\u017ei ir apv\u012bta ar da\u017e\u0101diem m\u012btiem un mald\u012bgiem priek\u0161statiem. Kaut gan m\u0113ne\u0161reizes piedz\u012bvo puse plan\u0113tas iedz\u012bvot\u0101ju \u2013 sievietes, par \u0161o tematu joproj\u0101m ir daudz klus\u0113\u0161anas un nezin\u0101\u0161anas. 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