{"id":8529,"date":"2023-11-16T10:13:34","date_gmt":"2023-11-16T10:13:34","guid":{"rendered":"https:\/\/daivings.lv\/?p=8529"},"modified":"2023-11-16T20:05:15","modified_gmt":"2023-11-16T20:05:15","slug":"ko-darit-udenslidejam-zem-udens-nirsanas-laika-ja-gribas-urinet","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/ka-veikti-vandens-ciuozykla-po-vandeniu-nardant-jei-nori-pasislapinti\/","title":{"rendered":"K\u0105 tur\u0117t\u0173 daryti naras nardydamas, jei nori \u0161lapintis"},"content":{"rendered":"<p>Tai nardymo instruktoriaus, nardymo eksperto Valterio Preimano patarimas tema \u2013 \u201eNat\u016brali\u0173 poreiki\u0173 i\u0161kvietime, arba kokia yra teisinga nar\u0173 \u0161lapinimosi technika\u201c.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/ko-darit-udenslidejam-zem-udens-nirsanas-laika-ja-gribas-urinet\/daivinga-eksperta-valtera-preimana-padoms-5\/\" rel=\"attachment wp-att-8530\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8530\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-5-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-5-300x225.jpeg?v=1706274995 300w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-5-1024x768.jpeg?v=1706274995 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-5-768x576.jpeg?v=1706274995 768w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-5-1536x1152.jpeg?v=1706274995 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-5-16x12.jpeg?v=1706274995 16w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-5-1000x750.jpeg?v=1706274995 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-5-230x173.jpeg?v=1706274995 230w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-5-350x263.jpeg?v=1706274995 350w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-5-480x360.jpeg?v=1706274995 480w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-5.jpeg?v=1706274995 2016w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Saulei auk\u0161tai horizonte ir \u0161iltai j\u016brai su kerin\u010diomis vandenyno gelm\u0117mis narai kvie\u010diami pasinerti \u012f \u017eavi\u0105 povandeninio pasaulio aplink\u0105. Ta\u010diau tarp povandeninio pasaulio stebukl\u0173 da\u017enai i\u0161kyla vienas da\u017enas, bet esminis klausimas: k\u0105 daryti narui, kai gamta kvie\u010dia b\u016bdamas po vandeniu?<\/p>\n<p>Tolesniame temos tyrime gilinam\u0117s \u012f medicininius nardymo nardymo metu aspektus, papildytus patyrusio nardymo eksperto, nardymo instruktoriaus, meistro Valterio Preimanio \u012f\u017evalgomis.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/ko-darit-udenslidejam-zem-udens-nirsanas-laika-ja-gribas-urinet\/daivinga-eksperta-valtera-preimana-padoms-8\/\" rel=\"attachment wp-att-8536\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8536\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-8-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-8-300x225.jpeg?v=1706274988 300w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-8-1024x768.jpeg?v=1706274988 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-8-768x576.jpeg?v=1706274988 768w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-8-1536x1152.jpeg?v=1706274988 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-8-16x12.jpeg?v=1706274988 16w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-8-1000x750.jpeg?v=1706274988 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-8-230x173.jpeg?v=1706274988 230w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-8-350x263.jpeg?v=1706274988 350w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-8-480x360.jpeg?v=1706274988 480w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-8.jpeg?v=1706274988 2016w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turin\u012f\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/lt\/ka-veikti-vandens-ciuozykla-po-vandeniu-nardant-jei-nori-pasislapinti\/#Urinacijas_fiziologija_zem_udens\" >\u0160lapinimosi po vandeniu fiziologija<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/lt\/ka-veikti-vandens-ciuozykla-po-vandeniu-nardant-jei-nori-pasislapinti\/#Mediciniskas_sekas_un_apsverumi_zemudens_nirsanas_laika\" >Medicinin\u0117s pasekm\u0117s ir svarstymai, susij\u0119 su nardymu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/lt\/ka-veikti-vandens-ciuozykla-po-vandeniu-nardant-jei-nori-pasislapinti\/#Noradijumi_udenslidejiem_pirms_nirsanas\" >Instrukcijos narams prie\u0161 nardym\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/lt\/ka-veikti-vandens-ciuozykla-po-vandeniu-nardant-jei-nori-pasislapinti\/#Secinajums_par_urinesanu_udeni\" >I\u0161vada d\u0117l \u0161lapinimosi vandenyje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/lt\/ka-veikti-vandens-ciuozykla-po-vandeniu-nardant-jei-nori-pasislapinti\/#Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\" >Kur kreiptis d\u0117l nardymo mokym\u0173 Latvijoje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/lt\/ka-veikti-vandens-ciuozykla-po-vandeniu-nardant-jei-nori-pasislapinti\/#Atsauces_par_temu\" >Nuorodos \u0161ia tema<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Urinacijas_fiziologija_zem_udens\"><\/span>\u0160lapinimosi po vandeniu fiziologija<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nardytojams labai svarbu suprasti \u0161lapinimosi fiziologij\u0105. Noras \u0161lapintis kyla d\u0117l organizmo poreikio pa\u0161alinti skys\u010di\u0173 pertekli\u0173 ir atliekas. \u017dem\u0117s pasaulyje \u0161is procesas yra paprastas. Ta\u010diau po bangomis dinamika kei\u010diasi.<\/p>\n<p>Panardinimas \u012f vanden\u012f sukelia fiziologin\u0119 reakcij\u0105, vadinam\u0105 panardinam\u0105ja diureze, kai organizmas padidina \u0161lapimo gamyb\u0105. Aplinkos vandens sl\u0117gis kartu su v\u0117sia temperat\u016bra skatina inkstus dirbti efektyviau. Nors tai gali padidinti poreik\u012f \u0161lapintis nardant, svarbu atsi\u017evelgti \u012f naro sveikat\u0105 ir saugum\u0105.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/ko-darit-udenslidejam-zem-udens-nirsanas-laika-ja-gribas-urinet\/daivinga-eksperta-valtera-preimana-padoms-9\/\" rel=\"attachment wp-att-8531\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8531\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-9-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-9-300x225.jpeg?v=1706274994 300w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-9-1024x768.jpeg?v=1706274994 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-9-768x576.jpeg?v=1706274994 768w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-9-1536x1152.jpeg?v=1706274994 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-9-16x12.jpeg?v=1706274994 16w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-9-1000x750.jpeg?v=1706274994 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-9-230x173.jpeg?v=1706274994 230w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-9-350x263.jpeg?v=1706274994 350w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-9-480x360.jpeg?v=1706274994 480w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-9.jpeg?v=1706274994 2016w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mediciniskas_sekas_un_apsverumi_zemudens_nirsanas_laika\"><\/span>Medicinin\u0117s pasekm\u0117s ir svarstymai, susij\u0119 su nardymu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nardymas apima tiksl\u0173 pl\u016bdrumo valdym\u0105, o \u0161lapimo i\u0161siskyrimas gali paveikti \u0161i\u0105 subtili\u0105 pusiausvyr\u0105. Netinkamas \u0161lapimo i\u0161leidimas gali sukelti pl\u016bdrumo problem\u0173 ir taip pakenkti saugai po vandeniu. Be to, \u0161lapime yra drusk\u0173 ir kit\u0173 med\u017eiag\u0173, kurios susikaupusios gali sudirginti od\u0105 ir akis. D\u0117l \u0161i\u0173 prie\u017eas\u010di\u0173 narai privalo laikytis atsakingos praktikos, kai kreipiasi \u012f gamtos \u0161auksmus po pavir\u0161iumi.<\/p>\n<p>Nardymo instruktorius Valteris Preimanis pabr\u0117\u017eia planavimo svarb\u0105. \u201e\u017dinojimas apie savo k\u016bn\u0105 ir jo poreikius yra atsakingo nardymo dalis. Prie\u0161 nardydami pabandykite i\u0161tu\u0161tinti \u0161lapimo p\u016bsl\u0119, kad suma\u017eintum\u0117te tikimyb\u0119, kad nardymo metu reik\u0117s \u0161lapintis\u201c, \u2013 pataria jis. \u201eTinkamas dr\u0117kinimas ir pertrauka tualete prie\u0161 \u012feinant \u012f vanden\u012f yra patogesnio ir saugesnio nardymo pagrindas.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/ko-darit-udenslidejam-zem-udens-nirsanas-laika-ja-gribas-urinet\/daivinga-eksperta-valtera-preimana-padoms-2\/\" rel=\"attachment wp-att-8532\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8532\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-2-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-2-300x225.jpeg?v=1706274993 300w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-2-1024x768.jpeg?v=1706274993 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-2-768x576.jpeg?v=1706274993 768w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-2-1536x1152.jpeg?v=1706274993 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-2-16x12.jpeg?v=1706274993 16w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-2-1000x750.jpeg?v=1706274993 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-2-230x173.jpeg?v=1706274993 230w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-2-350x263.jpeg?v=1706274993 350w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-2-480x360.jpeg?v=1706274993 480w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-2.jpeg?v=1706274993 2016w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Noradijumi_udenslidejiem_pirms_nirsanas\"><\/span>Instrukcijos narams prie\u0161 nardym\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>Pasiruo\u0161imas prie\u0161 nardym\u0105:<\/strong> <\/em>Pasi\u0161lapinkite prie\u0161 ruo\u0161damiesi nardyti, kad suma\u017eintum\u0117te tikimyb\u0119, kad teks palengv\u0117ti po vandeniu.<\/p>\n<p><em><strong>Laikykit\u0117s hidratacijos:<\/strong> <\/em>Pasir\u016bpinkite, kad j\u016bs\u0173 k\u016bnas b\u016bt\u0173 tinkamai hidratuotas prie\u0161 nardym\u0105 ir jo metu, ta\u010diau b\u016btinai gerkite daug skys\u010di\u0173, kad i\u0161vengtum\u0117te pernelyg didelio \u0161lapimo susidarymo stimuliavimo.<\/p>\n<p><em><strong>Pasirinkite tinkam\u0105 \u012frang\u0105:<\/strong> <\/em>pasir\u016bpinkite, kad j\u016bs\u0173 hidrokostiumas arba sausas kostiumas b\u016bt\u0173 pakankamai palengvintas, kad prireikus b\u016bt\u0173 lengviau \u0161lapintis ir atsakingai.<\/p>\n<p><em><strong>Pl\u016bdrumo kontrol\u0117:<\/strong><\/em> jei i\u0161kyla poreikis nardymo metu, b\u016bkite atsarg\u016bs reguliuodami pl\u016bdrum\u0105. Rekomenduojami nedideli, kontroliuojami paleidimai, kad b\u016bt\u0173 i\u0161vengta staigi\u0173 poky\u010di\u0173 kilimo ar t\u016bpimo metu.<\/p>\n<p><em><strong>Aplinkos sumetimai:<\/strong> <\/em>\u017einoti apie j\u016br\u0173 gyvyb\u0119 ir kitus narus. Pasirinkite nuo\u0161ali\u0105 viet\u0105 ir laikykit\u0117s saugaus atstumo nuo koralini\u0173 rif\u0173 ir jautri\u0173 ekosistem\u0173.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/ko-darit-udenslidejam-zem-udens-nirsanas-laika-ja-gribas-urinet\/daivinga-eksperta-valtera-preimana-padoms-4\/\" rel=\"attachment wp-att-8533\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8533\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-4-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-4-225x300.jpeg?v=1706274991 225w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-4-9x12.jpeg?v=1706274991 9w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-4-230x307.jpeg?v=1706274991 230w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-4-350x467.jpeg?v=1706274991 350w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-4-480x640.jpeg?v=1706274991 480w, https:\/\/daivings.lv\/wp-content\/uploads\/daivinga-eksperta-Valtera-Preimana-padoms-4.jpeg?v=1706274991 627w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Secinajums_par_urinesanu_udeni\"><\/span>I\u0161vada d\u0117l \u0161lapinimosi vandenyje<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tyliose j\u016bros gelm\u0117se \u012fvaldyti \u0161lapinimosi men\u0105 yra taip pat svarbu, kaip \u012fvaldyti pl\u016bdrum\u0105 ir navigacij\u0105. Atsakingas \u0161lapinimasis ne tik skatina naro komfort\u0105, bet ir atitinka saugos bei aplinkosaugos principus. Sujung\u0119 patyrusio eksperto i\u0161mint\u012f, pavyzd\u017eiui, i\u0161mint\u012f su medicinos \u017einiomis, narai gali leistis \u012f povandeninius nuotykius, turin\u010dius \u017eini\u0173, leid\u017eian\u010di\u0173 subtiliai valdyti gamtos skambu\u010dius.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\"><\/span>Kur kreiptis d\u0117l nardymo mokym\u0173 Latvijoje?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud83e\udd3f\ud83d\ude00 Jeigu ie\u0161kote patarimo ar pagalbos apie sveik\u0105 sportin\u012f nardym\u0105 su balionais arba be j\u0173, skambinkite <em><strong>PADI nardymo instruktorius<\/strong><\/em> t. 220-77-202 (WhatsApp 220-77-202), kad gautum\u0117te patarim\u0173 apie tinkam\u0105 \u017emoni\u0173 i\u0161gyvenim\u0105 vandenyje ir su laisvuoju nardymu susijusius mokymus.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Atsauces_par_temu\"><\/span>Nuorodos \u0161ia tema<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Richardson Drew, R. ir Pollock, NW (2015). \u017dmogaus fiziologija vandens aplinkoje. Visapusi\u0161ka fiziologija, 5(4), 1705-1750.<\/p>\n<p>Edmonds, C., Lowry, C. ir Pennefather, J. (2004). Nardymas. BMJ, 329(7471), 145-149.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tai nardymo instruktoriaus, nardymo eksperto Valterio Preimano patarimas tema \u2013 \u201eNat\u016brali\u0173 poreiki\u0173 i\u0161kvietime, arba kokia yra teisinga nar\u0173 \u0161lapinimosi technika\u201c. Saulei auk\u0161tai horizonte ir \u0161iltai j\u016brai su kerin\u010diomis vandenyno gelm\u0117mis, narai kvie\u010diami pasinerti \u012f \u017eaving\u0105 povandenin\u012f pasaul\u012f [...]<\/p>","protected":false},"author":1,"featured_media":8532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-8529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ko dar\u012bt \u016bdensl\u012bd\u0113jam zem \u016bdens nir\u0161anas laik\u0101, ja gribas urin\u0113t - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/ka-veikti-vandens-ciuozykla-po-vandeniu-nardant-jei-nori-pasislapinti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ko dar\u012bt \u016bdensl\u012bd\u0113jam zem \u016bdens nir\u0161anas laik\u0101, ja gribas urin\u0113t - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"\u0160is ir nir\u0161anas instruktora, daivinga eksperta Valtera Preima\u0146a padoms par t\u0113mu &#8211; &#8220;Dab\u012bgo vajadz\u012bbu aicin\u0101jum\u0101, jeb k\u0101da ir pareiza urin\u0113\u0161anas tehnika nir\u0113jiem&#8221;. 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autorius \u2013 aistringas povandeninis naras, nardymo instruktorius \u2013 treneris ir profesionalus fotografas, povandeninis operatorius. Prad\u0117jo nardyti 2005 m. spalio 20 d., mok\u0117si Nardymo instruktori\u0173 profesin\u0117je asociacijoje DIPA (angl. PADI - Profesionali nardymo instruktori\u0173 asociacija), mok\u0117si nardymo Adrijos ir Jonijos j\u016brose, \u0160iaur\u0117s salose profesinio tobul\u0117jimo mokymuose. Atlanto vandenyne, Raudonojoje j\u016broje, Norvegijos j\u016broje ir Vidur\u017eemio j\u016broje. Dalyvavo povandeniniame archeologiniame projekte Latvijoje. 2006 07 24 \u012fk\u016br\u0117 nardymo klub\u0105 \u201eDaivings.lv\u201c. Atliko daugiau nei 5000 nardym\u0173. Dalyvavo daugelyje nardymo ekspedicij\u0173, domisi ekologija ir kaip klimato kaita veikia povandenin\u012f pasaul\u012f.","url":"https:\/\/daivings.lv\/lt\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/posts\/8529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/comments?post=8529"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/posts\/8529\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/media\/8532"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/media?parent=8529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/categories?post=8529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/tags?post=8529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}