{"id":8372,"date":"2023-06-14T20:28:28","date_gmt":"2023-06-14T20:28:28","guid":{"rendered":"https:\/\/daivings.lv\/?p=8372"},"modified":"2023-06-15T06:01:01","modified_gmt":"2023-06-15T06:01:01","slug":"udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/vandens-slankiklis-turi-sloga-arba-gali-nardyti-su-sloga\/","title":{"rendered":"Naras turi slog\u0105, ar galima nardyti su sloga?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turin\u012f\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/lt\/vandens-slankiklis-turi-sloga-arba-gali-nardyti-su-sloga\/#Ja_udenslidejam_ir_iesnas_vai_drikst_nodarboties_ar_nirsanu_ar_iesnam\" >Jei naras turi slog\u0105, ar galima nardyti su sloga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/lt\/vandens-slankiklis-turi-sloga-arba-gali-nardyti-su-sloga\/#Ka_atri_izarstet_iesnas\" >Kaip greitai i\u0161gydyti slog\u0105?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/lt\/vandens-slankiklis-turi-sloga-arba-gali-nardyti-su-sloga\/#Ja_udenslideja_deguns_nav_tirs_iztiriet_to_un_izskalojiet_degunu\" >Jei naro nosis n\u0117ra \u0161vari, nuvalykite j\u0105 ir i\u0161skalaukite nos\u012f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/lt\/vandens-slankiklis-turi-sloga-arba-gali-nardyti-su-sloga\/#Piecas_Neti_Pot_lietosanas_prieksrocibas_udenslidejiem\" >Penki \u201eNeti Pot\u201c naudojimo prana\u0161umai narams<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/lt\/vandens-slankiklis-turi-sloga-arba-gali-nardyti-su-sloga\/#Ka_darbojas_Neti_Pot\" >Kaip veikia \u201eNeti Pot\u201c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/lt\/vandens-slankiklis-turi-sloga-arba-gali-nardyti-su-sloga\/#Sals_skidruma_skalojamas_kanninas_%E2%80%9CNeti_Pot%E2%80%9D_lietosanas_instrukcija_deguna_kanalu_tirisanai\" >\u201eNeti Pot\u201c fiziologinio tirpalo, skirto nosies kanalams valyti, naudojimo instrukcijos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/lt\/vandens-slankiklis-turi-sloga-arba-gali-nardyti-su-sloga\/#Ka_lietot_Neti_Pot_tehniskie_padomi\" >Kaip naudotis \u201eNeti Pot\u201c, techniniai patarimai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/daivings.lv\/lt\/vandens-slankiklis-turi-sloga-arba-gali-nardyti-su-sloga\/#Ja_deguna_kanali_ir_ciet_ir_iespejami_pacelsanas_riski_%E2%80%93_udenslidejam_ir_iespejams_reversais_bloks\" >Jei nosies ertm\u0117s u\u017edarytos, kyla pavojus pakilti \u2013 narui galimas atvirk\u0161tinis blokavimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/daivings.lv\/lt\/vandens-slankiklis-turi-sloga-arba-gali-nardyti-su-sloga\/#Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\" >Kur kreiptis d\u0117l nardymo mokym\u0173 Latvijoje?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Ja_udenslidejam_ir_iesnas_vai_drikst_nodarboties_ar_nirsanu_ar_iesnam\"><\/span>Jei naras turi slog\u0105, ar galima nardyti su sloga?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nerekomenduojama nardyti esant slogai, per\u0161alus ar esant kitoms s\u0105lygoms, kurios gali u\u017ekim\u0161ti paranalini\u0173 sinus\u0173 oro kanalus. Jei kyla sunkum\u0173 i\u0161lyginant sl\u0117g\u012f ausyse leid\u017eiantis \u017eemyn, nardymas turi b\u016bti sustabdytas. Jei naras neria su sloga, gali b\u016bti momentas, kai galvos skausmas neleid\u017eia narui pakilti \u012f vandens pavir\u0161i\u0173 <em>(atvirk\u0161tinis blokas)<\/em>. Atminkite, kad galite nutraukti tik nusileidim\u0105, o ne kilim\u0105. Nor\u0117dami i\u0161laikyti sveikus nosies kanalus, prie\u0161 nardydami laikykite juos \u0161varius kaniule <strong>Neti Potas<\/strong>, n\u0117 vieno nardymo renginio neat\u0161auksite, u\u017egulus nosiai, patvirtina <strong><a href=\"https:\/\/daivings.lv\/nireju-kluba-karte\/\">nardymo klubas \u201eDivings\u201c, PADI<\/a><\/strong> instruktorius Valteris Preimanis.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\/aukstums-un-skuteris\/\" rel=\"attachment wp-att-8362\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8362\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-300x169.png\" alt=\"Nardymo instruktorius Valteris Preimanis\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-300x169.png?v=1706275035 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-1024x576.png?v=1706275035 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-768x432.png?v=1706275035 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-1536x864.png?v=1706275035 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-18x10.png?v=1706275035 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-1000x563.png?v=1706275035 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-230x129.png?v=1706275035 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-350x197.png?v=1706275035 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-480x270.png?v=1706275035 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris.png?v=1706275035 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3 class=\"LC20lb MBeuO DKV0Md\"><span class=\"ez-toc-section\" id=\"Ka_atri_izarstet_iesnas\"><\/span>Kaip greitai i\u0161gydyti slog\u0105?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sloga gali pasireik\u0161ti \u012fvairiai \u2013 ir u\u017esikim\u0161usia nosimi, ir sloga, kartais j\u0105 lydi \u010diaudulys, o neretai \u0161ie simptomai pereina vienas prie kito ir ligos eigoje kinta. Norint s\u0117kmingai i\u0161gydyti slog\u0105, prie\u0161 pradedant gydym\u0105 b\u016btina steb\u0117ti ir \u012fvertinti simptomus, kad b\u016bt\u0173 galima tiksliausiai nustatyti, kaip greitai i\u0161gydyti slog\u0105.<\/p>\n<p>Pirmiausia reik\u0117t\u0173 nustatyti slogos prie\u017east\u012f \u2013 alergij\u0105, per\u0161alim\u0105, virus\u0105, oro sausum\u0105 ar net stres\u0105. Esant alergijoms, kaip pirmoji nat\u016brali gydymo priemon\u0117 pravers nosies skalavimas arba, sunkesniais atvejais, vaistin\u0117je esan\u010dios priemon\u0117s.Pernelyg saus\u0105 or\u0105 patalpoje galima koreguoti oro dr\u0117kintuvu, ta\u010diau nuo virus\u0173 ir kt. rimt\u0173 lig\u0173, prie\u017eastis turi b\u016bti pa\u0161alinta.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ja_udenslideja_deguns_nav_tirs_iztiriet_to_un_izskalojiet_degunu\"><\/span>Jei naro nosis n\u0117ra \u0161vari, nuvalykite j\u0105 ir i\u0161skalaukite nos\u012f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Neti Potas<\/strong> yra skardin\u0117, kurios pagalba valo ir gaivina nosies takus. Neti puodai da\u017eniausiai b\u016bna plastikiniai arba keraminiai ir primena nedidel\u012f virdul\u012f. Neti puodas yra kil\u0119s <em><strong>Ajurvedos medicinoje<\/strong><\/em>. \u201eNeti\u201c i\u0161 tikr\u0173j\u0173 rei\u0161kia \u201e<strong>valyti nos\u012f<\/strong>\u201c. \u201eNeti Pot\u201c naudojimas prie\u0161 nardym\u0105 gali suteikti narams kelet\u0105 privalum\u0173.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/udenslidejam-ir-iesnas-vai-var-nodarboties-ar-nirsanu-ar-iesnam\/nirsanas-instruktors-latvija\/\" rel=\"attachment wp-att-8376\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8376\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija-300x225.webp\" alt=\"Nardymo instruktorius Latvijoje\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija-300x225.webp 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija-16x12.webp 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija-230x173.webp 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija-350x263.webp 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija-480x360.webp 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija.webp 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Piecas_Neti_Pot_lietosanas_prieksrocibas_udenslidejiem\"><\/span>Penki \u201eNeti Pot\u201c naudojimo prana\u0161umai narams<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Sinuso valymas:<\/strong> nardymas u\u017esikim\u0161usiais sinusais gali sukelti sl\u0117gio poky\u010dius sinusuose, kurie gali sukelti diskomfort\u0105 ar net sinuso barotraum\u0105. Naudojant \u201eNeti Pot\u201c, i\u0161 sinus\u0173 pa\u0161alinamos gleiv\u0117s ar ne\u0161varumai, tod\u0117l nosies takai tampa ai\u0161kesni ir suma\u017e\u0117ja su sinus\u0173 susijusi\u0173 problem\u0173 rizika nardant.<\/li>\n<li><strong>Patobulintas sl\u0117gio i\u0161lyginimas:<\/strong> Norint i\u0161vengti barotraumos, nardytojams labai svarbu i\u0161lyginti spaudim\u0105 ausyse ir sinusuose. Naudodami \u201eNeti Pot\u201c nosies kanalams praplauti, narai gali u\u017etikrinti, kad Eustachijaus vamzdeliai b\u016bt\u0173 skaidr\u016bs, tod\u0117l nusileidimas lengviau ir efektyvesnis.<\/li>\n<li><strong>Pager\u0117j\u0119s kv\u0117pavimas:<\/strong> nardymui taip pat reikalingas oro srautas per nos\u012f (pavyzd\u017eiui, valant nardymo kauk\u0119) ir kv\u0117pavimas per burn\u0105 naudojant reguliatori\u0173. \u201eNeti Pot\u201c gali pad\u0117ti pa\u0161alinti bet koki\u0105 nosies u\u017egulim\u0105, nes u\u017etikrina geresn\u012f oro sraut\u0105 ir palengvina patog\u0173 bei efektyv\u0173 kv\u0117pavim\u0105 po vandeniu.<\/li>\n<li><strong>Suma\u017e\u0117jusi infekcij\u0173 rizika:<\/strong> j\u016bros vandenyje gali b\u016bti \u012fvairi\u0173 mikroorganizm\u0173 ir bakterij\u0173, galin\u010di\u0173 sukelti nosies ar sinus\u0173 infekcijas. Plaudami nosies takus su Neti Pot, narai gali pa\u0161alinti galimus patogenus ir suma\u017einti infekcijos rizik\u0105, kad nardyt\u0173 sveikiau.<\/li>\n<li><strong>Bendras komfortas:<\/strong> \u201eNeti Pot\u201c gali suteikti gaiv\u0173 ir raminant\u012f poj\u016bt\u012f, suma\u017eindamas bet kok\u012f nosies sausum\u0105 ar dirginim\u0105, kuris gali atsirasti nardant. Tai gali pagerinti bendr\u0105 naro komfort\u0105 ir prisid\u0117ti prie malonesnio ir atpalaiduojan\u010dio nardymo be streso.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/daivings.lv\/vai-drikst-urinet-nirsanas-hidra-miti-un-maldigi-prieksstati-par-curasanu-hidroterpa\/vlcsnap-2022-04-03-15h28m19s567\/\" rel=\"attachment wp-att-7753\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7753\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-300x169.png\" alt=\"Atpalaiduojantis nardymas\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-300x169.png?v=1706275144 300w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-1024x576.png?v=1706275144 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-768x432.png?v=1706275144 768w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-1536x864.png?v=1706275144 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-18x10.png?v=1706275144 18w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-1000x563.png?v=1706275144 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-230x129.png?v=1706275144 230w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-350x197.png?v=1706275144 350w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-480x270.png?v=1706275144 480w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567.png?v=1706275144 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ka_darbojas_Neti_Pot\"><\/span>Kaip veikia \u201eNeti Pot\u201c?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sukurta su ilgu snapeliu, vartotojas gali \u012fpilti nosies skalavimo skyst\u012f \u012f \u0161nerves, kad i\u0161plaut\u0173 dirgiklius ir plonas gleives. Tai paprastai suma\u017eina u\u017egulim\u0105 ir palengvina kv\u0117pavim\u0105 per nos\u012f. <strong>Neti puodas<\/strong> veikia kaip tam tikru mastu nat\u016brali\u0173 organizmo funkcij\u0173 stiprintuvas. K\u0105 a\u0161 tuo noriu pasakyti? Mikroskopin\u0117s, \u012f plaukus pana\u0161ios strukt\u016bros, vadinamos blakstienomis, i\u0161kloja nosies ertm\u0119 ir aplinkinius paranalinius sinusus. Cilia padeda i\u0161valyti gleives i\u0161 nosies. Teigiama, kad nosies skalavimas fiziologiniu tirpalu padeda blakstienoms geriau atsikratyti gleivi\u0173 ir nepageidaujam\u0173 daleli\u0173 (pvz., dulki\u0173, \u017eiedadulki\u0173 ir kt.), kurios da\u017enai sukelia sinus\u0173 problem\u0173.<\/p>\n<p><strong>Neti Pot gali<\/strong> yra pripildytas i\u0161gryninto vandens ir druskos arba druskos mi\u0161inio, specialiai sukurto naudoti Neti puode. Taip pat labai lengva pasigaminti namin\u012f <strong>Neti Potas<\/strong> tirpalas (recept\u0105 rasite \u0161iame straipsnyje).<\/p>\n<p>Jums gali kilti klausimas, kod\u0117l j\u016bs negalite naudoti paprasto vandens <strong>Neti Potas<\/strong> skardin\u0117je. \u012edomus faktas yra tai, kad vien vandens g\u0117rimas gali sudirginti \u0161nerves. \u012e i\u0161valyt\u0105 vanden\u012f \u012fd\u0117jus druskos, vanduo gali prasiskverbti pro jautrias nosies ertmi\u0173 membranas ir jau\u010diamas labai ma\u017eas deginimo poj\u016btis arba jo visai n\u0117ra.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sals_skidruma_skalojamas_kanninas_%E2%80%9CNeti_Pot%E2%80%9D_lietosanas_instrukcija_deguna_kanalu_tirisanai\"><\/span>\u201eNeti Pot\u201c fiziologinio tirpalo, skirto nosies kanalams valyti, naudojimo instrukcijos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Naudokite virint\u0105 arba i\u0161grynint\u0105 vanden\u012f<\/li>\n<li>Druskos kiekis turi b\u016bti pana\u0161us \u012f a\u0161ar\u0173 skyst\u012f (pus\u0117 arbatinio \u0161auk\u0161telio skardin\u0117je).<\/li>\n<li>Drusk\u0105 gerai i\u0161mai\u0161ykite \u0161iltame vandenyje (kuriame gal\u0117site patogiai laikyti rank\u0105)<\/li>\n<li>I\u0161skalaukite vien\u0105 \u0161nerv\u0119, paskui kit\u0105, vis\u0105 200 ml talpos skardin\u0117s turin\u012f naudokite abiejose \u0161nerv\u0117se.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/daivings.lv\/udenslidejam-ir-iesnas-vai-var-nodarboties-ar-nirsanu-ar-iesnam\/neti-pot-kanninas-lietosana\/\" rel=\"attachment wp-att-8373\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8373\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-298x300.jpg\" alt=\"\u201eNeti Pot\u201c naudojimas\" width=\"298\" height=\"300\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-298x300.jpg?v=1706275032 298w, https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-150x150.jpg?v=1706275032 150w, https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-12x12.jpg?v=1706275032 12w, https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-230x232.jpg?v=1706275032 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-350x353.jpg?v=1706275032 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-480x484.jpg?v=1706275032 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana.jpg?v=1706275032 734w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ka_lietot_Neti_Pot_tehniskie_padomi\"><\/span>Kaip naudotis \u201eNeti Pot\u201c, techniniai patarimai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Pasilenkite \u012f priek\u012f vir\u0161 kriaukl\u0117s ir pakreipkite galv\u0105 \u012f \u0161on\u0105 (apie 45 laipsni\u0173 kampu).<\/li>\n<li>\u012ed\u0117ti <strong>Neti Potas<\/strong> snapelis vir\u0161utin\u0117je \u0161nerv\u0117je (ar\u010diau lub\u0173).<\/li>\n<li>Kv\u0117puodami pro atvir\u0105 burn\u0105, l\u0117tai supilkite neti puodo turin\u012f \u012f vir\u0161utin\u0119 \u0161nerv\u0119. I\u0161 karto pamatysite, kad neti puodo tirpalas pradeda tek\u0117ti i\u0161 apatin\u0117s \u0161nerv\u0117s. Teisingai \u2013 nosies dr\u0117kinimas oficialiai prasid\u0117jo!<\/li>\n<li>Tiesiog pakartokite kitoje pus\u0117je. Stenkit\u0117s \u012f kiekvien\u0105 \u0161nerv\u0119 sunaudoti ma\u017edaug pus\u0119 neti puodo turinio.<\/li>\n<li>Visas procesas neu\u017etrunka ilgiau nei penkias minutes, tod\u0117l tai n\u0117ra didelis \u012fsipareigojimas. Jei esate patalpoje, tikrai nor\u0117site pasilenkti vir\u0161 kriaukl\u0117s, nes j\u016bs\u0173 \u0161nerv\u0117s nutek\u0117s.<\/li>\n<\/ul>\n<p>\u0160iek tiek pasipraktikav\u0119s, tikriausiai nesu\u0161lapsite drabu\u017ei\u0173. I\u0161 prad\u017ei\u0173 gali atsirasti vandens d\u0117mi\u0173, kai baigsite. Nesijaudinkite, jie greitai i\u0161d\u017eius ir nenusid\u0117s.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ja_deguna_kanali_ir_ciet_ir_iespejami_pacelsanas_riski_%E2%80%93_udenslidejam_ir_iespejams_reversais_bloks\"><\/span>Jei nosies ertm\u0117s u\u017edarytos, kyla pavojus pakilti \u2013 narui galimas atvirk\u0161tinis blokavimas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sinusin\u0117 barotrauma taip pat gali atsirasti kilimo metu, vadinama atvirk\u0161tine blokada. Auskar\u0173 i\u0161lyginimas kylant paprastai yra pasyvus \u012fvykis, tai rei\u0161kia, kad nereikia joki\u0173 aktyvi\u0173 bandym\u0173. Ta\u010diau nedidelis gleivin\u0117s patinimas ir u\u017edegimas (sukeltas per\u0161alimo ar sezonini\u0173 alergij\u0173) gali pa\u017eeisti siaurus kanalus, kuriais i\u0161eina oras, sulaikydamas dujas, gleives ir krauj\u0105. Jei pakylant sinusui nepavyksta nutek\u0117ti, padid\u0117j\u0119s sl\u0117gis gali smarkiai apkrauti sinuso gleivin\u0117s pamu\u0161al\u0105 ir kaulines sieneles. Narui toliau kylant \u012f vir\u0161\u0173, viena i\u0161 sinus\u0173 sieneli\u0173 gali \u012ftr\u016bkti \u012f gretim\u0105 sinus\u0105, kuris tinkamai nutek\u0117jo (ma\u017eiausio pasiprie\u0161inimo ta\u0161kas), veiksmingai pa\u0161alindama perteklin\u012f sl\u0117g\u012f. \u0160io tipo sinuso barotrauma, atvirk\u0161tin\u0117 blokada, pasirei\u0161kia kaip a\u0161trus veido skausmas pakilus, po kurio atsiranda kraujavimas i\u0161 nosies arba la\u0161\u0117jimas po nosies, atsi\u017evelgiant \u012f paveiktas sinuso ertmes.<\/p>\n<p>Nepamir\u0161kite visada vadovautis teisingomis instrukcijomis <strong>Neti Potas<\/strong> naudokite nardymo instruktori\u0173 arba medicinos specialist\u0105 ir pasitarkite su juo, jei turite koki\u0173 nors ypating\u0173 r\u016bpes\u010di\u0173 ar s\u0105lyg\u0173, susijusi\u0173 su j\u016bs\u0173 paranaline sveikata ar nardymo veikla, pabr\u0117\u017eia <strong><a href=\"https:\/\/daivings.lv\/nireju-kluba-karte\/\">nardymo klubas \u201eDivings\u201c, PADI<\/a><\/strong> instruktorius Valteris Preimanis.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\"><\/span>Kur kreiptis d\u0117l nardymo mokym\u0173 Latvijoje?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud83e\udd3f\ud83d\ude00 Jeigu ie\u0161kote patarimo ar pagalbos apie sveik\u0105 nardym\u0105 su balionais ar be j\u0173, skambinkite PADI nardymo instruktoriui t. 220-77-202 (WhatsApp 220-77-202), kad gautum\u0117te patarim\u0173 apie tinkam\u0105 \u017emoni\u0173 i\u0161gyvenim\u0105 vandenyje ir su laisvuoju nardymu susijusius mokymus.<\/p>","protected":false},"excerpt":{"rendered":"<p>Jei naras turi slog\u0105, ar galima nardyti su sloga? Nerekomenduojama nardyti esant slogai, per\u0161alus ar esant kitoms s\u0105lygoms, kurios gali u\u017ekim\u0161ti paranalini\u0173 sinus\u0173 oro kanalus. Jei nardymo metu kyla sunkum\u0173 suvienodinant sl\u0117g\u012f ausyse, b\u016btina sustoti [...]<\/p>","protected":false},"author":1,"featured_media":8362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-8372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u016adensl\u012bd\u0113jam ir iesnas, vai dr\u012bkst nirt ar iesn\u0101m? - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/fr\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u016adensl\u012bd\u0113jam ir iesnas, vai dr\u012bkst nirt ar iesn\u0101m? - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Ja \u016bdensl\u012bd\u0113jam ir iesnas, vai dr\u012bkst nodarboties ar nir\u0161anu ar iesn\u0101m? 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