{"id":7766,"date":"2023-01-31T08:05:16","date_gmt":"2023-01-31T08:05:16","guid":{"rendered":"https:\/\/daivings.lv\/?p=7766"},"modified":"2024-02-21T22:01:30","modified_gmt":"2024-02-21T22:01:30","slug":"ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/ediens-pries-nirima-arba-drikst-nirti-iskart-po-buvimo\/","title":{"rendered":"Maistas prie\u0161 nardym\u0105 \u2013 ar galima nerti i\u0161 karto po valgio?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turin\u012f\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/lt\/ediens-pries-nirima-arba-drikst-nirti-iskart-po-buvimo\/#Vai_pirms_zemudens_nirsanas_drikst_est\" >Ar galiu valgyti prie\u0161 nardym\u0105?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/lt\/ediens-pries-nirima-arba-drikst-nirti-iskart-po-buvimo\/#Kads_ir_efekts_pec_kartigas_maltites_un_nirsanas\" >Koks poveikis po gero valgio ir nardymo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/lt\/ediens-pries-nirima-arba-drikst-nirti-iskart-po-buvimo\/#Ko_vislabak_est_pirms_nirsanas\" >K\u0105 geriausia valgyti prie\u0161 nardym\u0105?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/lt\/ediens-pries-nirima-arba-drikst-nirti-iskart-po-buvimo\/#Daudz_svarigak_ir_but_labi_hidretam_udens_uznemsana_pirms_un_pec_nirsanas\" >Daug svarbiau b\u016bti gerai hidratuotam (vandens suvartojimui) prie\u0161 ir po nardymo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/lt\/ediens-pries-nirima-arba-drikst-nirti-iskart-po-buvimo\/#Ko_est_pirms_nirsanas_Vai_alkohols_vai_trekns_edienu_ir_laba_ideja\" >K\u0105 valgyti prie\u0161 nardym\u0105? Ar alkoholis ar riebus maistas yra gera id\u0117ja?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/lt\/ediens-pries-nirima-arba-drikst-nirti-iskart-po-buvimo\/#Cik_ilgi_jagaida_pec_esanas_lai_dotos_nirt_ar_akvalangu\" >Kiek laiko tur\u0117tum\u0117te laukti po valgio, kad gal\u0117tum\u0117te nardyti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/lt\/ediens-pries-nirima-arba-drikst-nirti-iskart-po-buvimo\/#Ko_drikst_est_pirms_nirsanas\" >K\u0105 galima valgyti prie\u0161 nardym\u0105?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/daivings.lv\/lt\/ediens-pries-nirima-arba-drikst-nirti-iskart-po-buvimo\/#Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\" >Kur kreiptis d\u0117l nardymo mokym\u0173 Latvijoje?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/daivings.lv\/lt\/ediens-pries-nirima-arba-drikst-nirti-iskart-po-buvimo\/#Saistitie_raksti_saja_sadala\" >Susij\u0119 straipsniai \u0161iame skyriuje<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vai_pirms_zemudens_nirsanas_drikst_est\"><\/span>Ar galiu valgyti prie\u0161 nardym\u0105?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nardymo treneris <strong><em>rekomenduoja nevalgyti likus pusantros iki dviej\u0173 valand\u0173 prie\u0161 nardym\u0105<\/em><\/strong>, ypa\u010d kai kalbama apie nardym\u0105 su padidintu kr\u016bviu. \u201e\u0160i taisykl\u0117 galioja daugeliui sporto \u0161ak\u0173, ta\u010diau vandenyje poj\u016b\u010diai gali b\u016bti ypa\u010d nemalon\u016bs, nes stipresnis spaudimas skrand\u017eiui ir \u0161ird\u017eiai. \u017dinoma, galite valgyti po nardymo, jei neketinate eiti \u012f vanden\u012f ir v\u0117l nerti po 40 minu\u010di\u0173.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kads_ir_efekts_pec_kartigas_maltites_un_nirsanas\"><\/span>Koks poveikis po gero valgio ir nardymo?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Teko gird\u0117ti, kad narai kalbasi tarpusavyje ir sako \u2013 \u201ePrie\u0161 nardym\u0105 nereik\u0117jo valgyti, kit\u0105 kart\u0105 b\u016bsiu atsargus, visai nevalgysiu arba u\u017ekand\u017eiausiu k\u0105 nors labai lengvo\u201c. Toks jausmas, kad skrand\u017eio sultys patenka \u012f burn\u0105 kartu su maisto liku\u010diais. Kai kurie narai skund\u017eiasi kraujagysli\u0173 spazmais arba diafragmos tr\u016bk\u010diojimu. Jausmai rodo, kad nardant \u017emogaus skrand\u017eiui nebuvo lengva.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ko_vislabak_est_pirms_nirsanas\"><\/span>K\u0105 geriausia valgyti prie\u0161 nardym\u0105?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Viskas priklauso nuo to, k\u0105 da\u017eniausiai valgote prie\u0161 nardym\u0105, prie\u0161 \u012feinant \u012f vanden\u012f rekomenduojama suvalgyti nedidel\u012f u\u017ekand\u012f, kad b\u016bt\u0173 sukaupta energija nardymo metu. Perskaitykite kelet\u0105 nauding\u0173 patarim\u0173 tiesiai i\u0161 m\u016bs\u0173 nardymo klubo nar\u0173. Taip pat vietinio maisto \u012fkv\u0117pimas b\u016bt\u0173 \u2013 \u0161okoladas \u2013 \u0161iluma ir energija, bananas, morkos, energetinis baton\u0117lis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nevalgykite daug valgio prie\u0161 nardym\u0105, net ir i\u0161vakar\u0117se. Jei skrandyje yra per daug maisto, gali pykinti ar skaud\u0117ti skrand\u012f, o jei j\u016bra banguota, galite \u0161erti \u017euvis.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/daivings.lv\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\/nirsana-sarkanaja-jura\/\" rel=\"attachment wp-att-7772\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"593\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura.jpg\" alt=\"Nardymas Raudonojoje j\u016broje\" class=\"wp-image-7772\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura.jpg?v=1706275135 800w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura-300x222.jpg?v=1706275135 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura-768x569.jpg?v=1706275135 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura-16x12.jpg?v=1706275135 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura-230x170.jpg?v=1706275135 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura-350x259.jpg?v=1706275135 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura-480x356.jpg?v=1706275135 480w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Nardymas Raudonojoje j\u016broje<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Daudz_svarigak_ir_but_labi_hidretam_udens_uznemsana_pirms_un_pec_nirsanas\"><\/span>Daug svarbiau b\u016bti gerai hidratuotam (vandens suvartojimui) prie\u0161 ir po nardymo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Dehidratacija<\/strong><\/em>, arba <em><strong>dehidratacija<\/strong><\/em>, yra vienas i\u0161 blogiausi\u0173 dalyk\u0173, kurie gali nutikti nardant ir padidina dekompresin\u0117s ligos tikimyb\u0119. D\u0117l dehidratacijos kraujas sutir\u0161t\u0117ja, tod\u0117l deguonis cirkuliuoja sunkiau, o tai gali sukelti raumen\u0173 m\u0117\u0161lung\u012f ir bendr\u0105 sumi\u0161im\u0105. Taigi gerkite daug vandens prie\u0161 ir tarp interval\u0173, taip pat po nardymo dienos. U\u017esid\u0117kite k\u0105 nors lengvo ant pilvo, patik\u0117kite mumis, nepasigail\u0117site, pats blogiausias jausmas, kai maistas \u012fstrigo gerkl\u0117je, raug\u0117te vis\u0105 nardym\u0105, ypa\u010d jei valg\u0117te rieb\u0173 maist\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/daivings.lv\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\/dehidratacija-jeb-atudenosanas\/\" rel=\"attachment wp-att-7776\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-1024x684.jpg\" alt=\"Dehidratacija arba dehidratacija\" class=\"wp-image-7776\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-1024x684.jpg?v=1706275135 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-300x200.jpg?v=1706275135 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-768x513.jpg?v=1706275135 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-1536x1027.jpg?v=1706275135 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-18x12.jpg?v=1706275135 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-1000x668.jpg?v=1706275135 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-230x154.jpg?v=1706275135 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-350x234.jpg?v=1706275135 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-480x321.jpg?v=1706275135 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-272x182.jpg?v=1706275135 272w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas.jpg?v=1706275135 1616w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ko_est_pirms_nirsanas_Vai_alkohols_vai_trekns_edienu_ir_laba_ideja\"><\/span>K\u0105 valgyti prie\u0161 nardym\u0105? Ar alkoholis ar riebus maistas yra gera id\u0117ja?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Meksikieti\u0161kas maistas yra gerai \u017einomas kaip vienas geriausi\u0173 pasaulyje, nes jame gausu prieskoni\u0173, pagard\u0173, \u017eoleli\u0173, a\u0161tri\u0173 \u010dili ir kt. O jei nardote pavalg\u0119, tur\u0117tum\u0117te \u0161iek tiek palaukti, \u0161tai k\u0105 daryti ir kaip m\u0117gautis geriausiu i\u0161 abiej\u0173: maistu ir nardymu. Nardykime\u2026 ir po nardymo valgykime kartu. Stenkit\u0117s nevalgyti tokio maisto net nakt\u012f prie\u0161 nardym\u0105 \u2013 dideli valgiai, riebus maistas, daug kiau\u0161ini\u0173, riebi m\u0117sa.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/daivings.lv\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\/ediens-pirms-nirsanas-partika-egiptes-restorana\/\" rel=\"attachment wp-att-7768\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-1024x768.jpg\" alt=\"Maistas prie\u0161 nardym\u0105, maistas egiptieti\u0161kame restorane\" class=\"wp-image-7768\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-1024x768.jpg?v=1706275139 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-300x225.jpg?v=1706275139 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-768x576.jpg?v=1706275139 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-1536x1152.jpg?v=1706275139 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-2048x1536.jpg?v=1706275139 2048w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-16x12.jpg?v=1706275139 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-1000x750.jpg?v=1706275139 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-230x173.jpg?v=1706275139 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-350x263.jpg?v=1706275139 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-480x360.jpg?v=1706275139 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eJei vartojote alkoholinius g\u0117rimus, tuomet plaukim\u0105 galite pamir\u0161ti \u2013 tokiu atveju vanden\u012f galima \u201enaudoti\u201c tik geriamuoju pavidalu\u201c, \u2013 ai\u0161kina nardymo treneris.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cik_ilgi_jagaida_pec_esanas_lai_dotos_nirt_ar_akvalangu\"><\/span>Kiek laiko tur\u0117tum\u0117te laukti po valgio, kad gal\u0117tum\u0117te nardyti?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Laukimas 60\u2013120 minu\u010di\u0173 prie\u0161 nardym\u0105 ar plaukim\u0105 gali b\u016bti mitas. Tai priklauso nuo to, k\u0105 ir kiek valgote. Gali b\u016bti tiesa, kad kai j\u016bs\u0173 skrandis yra pilnas maisto, j\u016bs nukreipiate daug kraujo \u012f skrand\u012f vir\u0161kinimui ir tai gali sukelti m\u0117\u0161lung\u012f. Taip pat galite gauti vadinam\u0105j\u012f diafragmos tr\u016bk\u010diojim\u0105, spazm\u0105, esant\u012f tiesiai po plau\u010diais. Nedidelis diskomfortas yra tada, kai gausiai pavalgote prie\u0161 nardym\u0105, galite jausti r\u0117men\u012f ar v\u0117mim\u0105, tai gali b\u016bti refleksas, daugiausia d\u0117l didelio i\u0161orinio spaudimo k\u016bnui, kur\u012f gali sukelti jausmas, kad esate po vandeniu.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/daivings.lv\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\/cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu\/\" rel=\"attachment wp-att-7769\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-1024x576.jpg\" alt=\"Kiek laiko tur\u0117tum\u0117te laukti po valgio, kad gal\u0117tum\u0117te nardyti?\" class=\"wp-image-7769\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-1024x576.jpg?v=1706275137 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-300x169.jpg?v=1706275137 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-768x432.jpg?v=1706275137 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-1536x864.jpg?v=1706275137 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-2048x1152.jpg?v=1706275137 2048w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-18x10.jpg?v=1706275137 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-1000x563.jpg?v=1706275137 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-230x129.jpg?v=1706275137 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-350x197.jpg?v=1706275137 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-480x270.jpg?v=1706275137 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tod\u0117l prie\u0161 tyrin\u0117jant povandenin\u012f pasaul\u012f geriausia padaryti pertrauk\u0117l\u0119, kad u\u017esitikrintum\u0117te ger\u0105 vir\u0161kinim\u0105 arba suvalgykite lengv\u0105, lengvai vir\u0161kinam\u0105 maist\u0105. Prie\u0161 \u0161okin\u0117dami \u012f vanden\u012f stenkit\u0117s gerai pasisavinti vanden\u012f, kad gal\u0117tum\u0117te m\u0117gautis maloniu nardymu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ko_drikst_est_pirms_nirsanas\"><\/span>K\u0105 galima valgyti prie\u0161 nardym\u0105?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Geriausias maistas prie\u0161 nardym\u0105 yra lengvas, lengvai vir\u0161kinamas. Venkite dideli\u0173, sunki\u0173 valgi\u0173, nes tai gali sukelti diskomfort\u0105. Tiesiog valgykite maist\u0105, kuriame yra daug angliavandeni\u0173, ir gerkite daug vandens prie\u0161 ir po nardymo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\"><\/span>Kur kreiptis d\u0117l nardymo mokym\u0173 Latvijoje?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd3f\ud83d\ude00 Jeigu ie\u0161kote patarimo nardymo klausimais ar nardymo su balionais ar be j\u0173 sporto, skambinkite PADI nardymo instruktoriui (PADI nardymo instruktorius ir lektorius Valters Preimanis) t. 220-77-202 (Whatsapp 220-77-202).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Saistitie_raksti_saja_sadala\"><\/span><span id=\"Saistitie_raksti\" class=\"ez-toc-section\"><\/span>Susij\u0119 straipsniai \u0161iame skyriuje<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/daivings.lv\/vai-drikst-urinet-nirsanas-hidra-miti-un-maldigi-prieksstati-par-curasanu-hidroterpa\/\">Ar galiu \u0161lapintis su hidrokostiumu?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/daivings.lv\/daivinga-kursi-nirsanas-apmaciba-marupes-novada\/\">Nardymo kursai, nardymo mokymai M\u0101rup\u0117s regione<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/daivings.lv\/drosibas-parbaude-pirms-nirsanas-bwraf\/\">Saugos patikrinimas prie\u0161 nardym\u0105 (BWRAF)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/daivings.lv\/pirma-mediciniska-palidziba-cietusajiem-udeni\/\">Pirmoji pagalba nukent\u0117jusiems vandenyje<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/daivings.lv\/izdzivosanas-lietu-komplekts-kas-ir-nepieciesams-auksta-udeni-arkarteja-situacija\/\">I\u0161gyvenimo rinkinys, b\u016btinas \u0161altame vandenyje, avarin\u0117je situacijoje<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ar galiu valgyti prie\u0161 nardym\u0105? Nardymo treneris rekomenduoja nevalgyti pusantros ar dvi valandos prie\u0161 nardym\u0105, ypa\u010d jei tai yra didelio intensyvumo nardymas. \u201e\u0160i taisykl\u0117 galioja daugeliui sporto \u0161ak\u0173, ta\u010diau vandenyje poj\u016b\u010diai gali b\u016bti ypa\u010d nemalon\u016bs, nes [...]<\/p>","protected":false},"author":1,"featured_media":7779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0112diens pirms nir\u0161anas- vai dr\u012bkst nirt uzreiz p\u0113c \u0113\u0161anas? - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/ediens-pries-nirima-arba-drikst-nirti-iskart-po-buvimo\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0112diens pirms nir\u0161anas- vai dr\u012bkst nirt uzreiz p\u0113c \u0113\u0161anas? - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Vai pirms zem\u016bdens nir\u0161anas dr\u012bkst \u0113st? Nir\u0161anas treneris iesaka ne\u0113st pusotru l\u012bdz divas stundas pirms nir\u0161anas, \u012bpa\u0161i tad, ja runa ir par palielin\u0101tas slodzes nir\u0161anu. &#8220;\u0160is noteikums attiecas uz daudziem sporta veidiem, ta\u010du \u016bden\u012b saj\u016btas var b\u016bt \u012bpa\u0161i nepat\u012bkamas, jo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/lt\/ediens-pries-nirima-arba-drikst-nirti-iskart-po-buvimo\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-31T08:05:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-21T22:01:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-Latvija-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Valters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\\\/\"},\"author\":{\"name\":\"Valters\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\"},\"headline\":\"\u0112diens pirms nir\u0161anas- vai dr\u012bkst nirt uzreiz p\u0113c \u0113\u0161anas?\",\"datePublished\":\"2023-01-31T08:05:16+00:00\",\"dateModified\":\"2024-02-21T22:01:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\\\/\"},\"wordCount\":960,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Ediens-pirms-nirsanas-Latvija.png?v=1706275134\",\"articleSection\":[\"Vesel\u012bgs dz\u012bvesveids\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\\\/\",\"name\":\"\u0112diens pirms nir\u0161anas- vai dr\u012bkst nirt uzreiz p\u0113c \u0113\u0161anas? 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