{"id":7743,"date":"2023-01-26T15:05:19","date_gmt":"2023-01-26T15:05:19","guid":{"rendered":"https:\/\/daivings.lv\/?p=7743"},"modified":"2023-01-31T06:56:43","modified_gmt":"2023-01-31T06:56:43","slug":"vai-drikst-urinet-nirsanas-hidra-miti-un-maldigi-prieksstati-par-curasanu-hidroterpa","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/ar-slapimo-nardymas-hidra-mitai-ir-klaidingi-supratimai-apie-curasan-hidroterpa\/","title":{"rendered":"Ar galima \u0161lapintis su hidrokostiumu!? Mitai ir klaidingi supratimai apie \u0161lapinim\u0105si su hidrokostiumu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turin\u012f\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/lt\/ar-slapimo-nardymas-hidra-mitai-ir-klaidingi-supratimai-apie-curasan-hidroterpa\/#Ko_tu_izdariji_sava_neoprena_hidroterpa\" >K\u0105 tu veikei su savo hidrokostiumu?!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/lt\/ar-slapimo-nardymas-hidra-mitai-ir-klaidingi-supratimai-apie-curasan-hidroterpa\/#Mazak_skidruma_dzersana_pirms_nirsanas_novers_nepieciesamibu_urinet\" >I\u0161g\u0117rus ma\u017eiau skys\u010di\u0173 prie\u0161 nardym\u0105, nebereikia \u0161lapintis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/lt\/ar-slapimo-nardymas-hidra-mitai-ir-klaidingi-supratimai-apie-curasan-hidroterpa\/#Esi_udenslidejs_kurs_lieto_pietiekosi_skidruma\" >B\u016bkite naras, kuris geria pakankamai skys\u010di\u0173<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/lt\/ar-slapimo-nardymas-hidra-mitai-ir-klaidingi-supratimai-apie-curasan-hidroterpa\/#Ciesties_un_saturet_ir_riskanti_udenslideja_veselibai\" >Kan\u010dios ir izoliavimas yra pavojingi naro sveikatai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/lt\/ar-slapimo-nardymas-hidra-mitai-ir-klaidingi-supratimai-apie-curasan-hidroterpa\/#Urins_var_sabojat_jusu_hidroterpu_ja_netiek_pietiekosi_kopts\" >Jei netinkamai pri\u017ei\u016brimas, \u0161lapimas gali sugadinti j\u016bs\u0173 hidrokostium\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/lt\/ar-slapimo-nardymas-hidra-mitai-ir-klaidingi-supratimai-apie-curasan-hidroterpa\/#Ka_kopt_savu_hidroterpu_ja_ir_sanacis_urinet_taja\" >Kaip pri\u017ei\u016br\u0117ti hidrokostium\u0105, jei teks \u0161lapintis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/lt\/ar-slapimo-nardymas-hidra-mitai-ir-klaidingi-supratimai-apie-curasan-hidroterpa\/#Vai_urinesana_palidz_uzturet_siltumu\" >Ar \u0161lapinimasis padeda i\u0161laikyti \u0161ilum\u0105?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/daivings.lv\/lt\/ar-slapimo-nardymas-hidra-mitai-ir-klaidingi-supratimai-apie-curasan-hidroterpa\/#Vai_Haizivis_piesaista_urina_smarza\" >Ar ryklius traukia \u0161lapimo kvapas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/daivings.lv\/lt\/ar-slapimo-nardymas-hidra-mitai-ir-klaidingi-supratimai-apie-curasan-hidroterpa\/#Urinesana_hidroterpa_pareizais_veids_ir_skalot_uzreiz\" >Jei \u0161lapinasi su hidrokostiumu, teisingas b\u016bdas yra nedelsiant nuplauti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/daivings.lv\/lt\/ar-slapimo-nardymas-hidra-mitai-ir-klaidingi-supratimai-apie-curasan-hidroterpa\/#Ka_hidroterpa_urine_profesionali_nireji\" >Kaip profesional\u016bs narai \u0161lapinasi su hidrokostiumu<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/daivings.lv\/lt\/ar-slapimo-nardymas-hidra-mitai-ir-klaidingi-supratimai-apie-curasan-hidroterpa\/#Neurinejiet_ireta_hidroterpa_vai_macibu_laika_pieskirta_Apsveriet_cilveku_kuram_tas_ir_jatira\" >Ne\u0161lapinkite i\u0161sinuomotame hidrokostiume ar kurso metu par\u016bpintame kostiume. Apsvarstykite asmen\u012f, kuris turi j\u012f i\u0161valyti.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/daivings.lv\/lt\/ar-slapimo-nardymas-hidra-mitai-ir-klaidingi-supratimai-apie-curasan-hidroterpa\/#Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\" >Kur kreiptis d\u0117l nardymo mokym\u0173 Latvijoje?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/daivings.lv\/lt\/ar-slapimo-nardymas-hidra-mitai-ir-klaidingi-supratimai-apie-curasan-hidroterpa\/#Saistitie_raksti\" >Susij\u0119 straipsniai<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Ko_tu_izdariji_sava_neoprena_hidroterpa\"><\/span>K\u0105 tu veikei su savo hidrokostiumu?!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kai nardant gamta kvie\u010dia, i\u0161kyla dilema. Kai norite \u0161lapintis, atlikite \u0161iuos veiksmus:<\/p>\n<ol>\n<li>Sustabdykite savo \u012fdom\u0173 susitikim\u0105 su povandeniniu pasauliu ir gr\u012f\u017ekite \u012f valt\u012f (su savo draugu vilkti), kuris \u012fnirtingai bris ir skub\u0117s nusirengti hidrokostium\u0105 ma\u017eoje kajut\u0117je.<\/li>\n<li>Pachura su hidrokostiumu. Lengvas, greitas palengv\u0117jimas ir jokio sugadinto nardymo.<\/li>\n<\/ol>\n<p>Yra \u017einomas posakis tarp nar\u0173: <em>yra kurie \u0161lapinasi su hidrokostiumu, o yra meluojan\u010di\u0173 apie tai.<\/em> 100% nesame tikri, ar tai tiesa, ta\u010diau yra daug mit\u0173 ir klaiding\u0173 nuomoni\u0173, kuriuos galime i\u0161siai\u0161kinti apie \u0161lapimo p\u016bsl\u0117s i\u0161tu\u0161tinim\u0105 po vandeniu.<\/p>\n<ol>\n<li>Ar galite \u0161lapintis su hidrokostiumu nepritraukdami rykli\u0173?<\/li>\n<li>O kaip pa\u0161alinti \u0161lapimo kvap\u0105 i\u0161 hidrokostiumo j\u012f apsivilkus?<\/li>\n<li>Perskaitykite kelet\u0105 ties\u0173 ir patarim\u0173.<\/li>\n<\/ol>\n<figure id=\"attachment_7746\" aria-describedby=\"caption-attachment-7746\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/vai-drikst-urinet-nirsanas-hidra-miti-un-maldigi-prieksstati-par-curasanu-hidroterpa\/vai-drikst-urinet-nirsanas-hidra\/\" rel=\"attachment wp-att-7746\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7746 size-medium\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-drikst-urinet-nirsanas-hidra-300x169.png\" alt=\"Kai naras pirm\u0105 kart\u0105 pamato rykl\u012f, jis da\u017enai sako \u2013 vos nenu\u0161lapinau kelnes! :)\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-drikst-urinet-nirsanas-hidra-300x169.png?v=1706275147 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-drikst-urinet-nirsanas-hidra-1024x576.png?v=1706275147 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-drikst-urinet-nirsanas-hidra-768x432.png?v=1706275147 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-drikst-urinet-nirsanas-hidra-1536x864.png?v=1706275147 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-drikst-urinet-nirsanas-hidra-18x10.png?v=1706275147 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-drikst-urinet-nirsanas-hidra-1000x563.png?v=1706275147 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-drikst-urinet-nirsanas-hidra-230x129.png?v=1706275147 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-drikst-urinet-nirsanas-hidra-350x197.png?v=1706275147 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-drikst-urinet-nirsanas-hidra-480x270.png?v=1706275147 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-drikst-urinet-nirsanas-hidra.png?v=1706275147 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-7746\" class=\"wp-caption-text\">Kai naras pirm\u0105 kart\u0105 pamato rykl\u012f, jis da\u017enai sako \u2013 vos nenu\u0161lapinau kelnes! :)<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Mazak_skidruma_dzersana_pirms_nirsanas_novers_nepieciesamibu_urinet\"><\/span>I\u0161g\u0117rus ma\u017eiau skys\u010di\u0173 prie\u0161 nardym\u0105, nebereikia \u0161lapintis?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Niekada n\u0117ra gera id\u0117ja nardyti be skys\u010di\u0173 ar i\u0161saus\u0117jus. Dehidratacija ne tik padidina dekompresin\u0117s ligos tikimyb\u0119, bet ir \u017emogaus organizmas nat\u016braliai link\u0119s gaminti \u0161lapim\u0105, kai panardinamas \u012f v\u0117s\u0173 vanden\u012f.<\/p>\n<p>Yra fiziologinis poveikis, vadinamas panardinimu <em><strong>diurez\u0117<\/strong><\/em>. Pasineriant \u012f vanden\u012f, kuris yra \u017eemesnis nei aplinkos oro temperat\u016bra, \u012fvyksta vazokonstrikcija (kraujagysli\u0173 susiaur\u0117jimas). Papildomas kraujas siun\u010diamas \u012f j\u016bs\u0173 centrinius organus, kuriuos j\u016bs\u0173 k\u016bnas interpretuoja kaip skys\u010di\u0173 pertekli\u0173. K\u016bnas signalizuoja inkstams, kad gamint\u0173 \u0161lapim\u0105, o smegenys prane\u0161a, kad laikas i\u0161tu\u0161tinti tu\u0161\u010di\u0105j\u0105 ven\u0105.<\/p>\n<p>Papras\u010diau tariant: \u0161iltas oras + \u0161altas vanduo = jausmas, kad reikia \u0161lapintis.<\/p>\n<p>Taigi, u\u017euot band\u0119 numal\u0161inti tro\u0161kul\u012f, nardymo metu sutelkite d\u0117mes\u012f \u012f \u0161al\u010dio ma\u017einim\u0105. D\u0117v\u0117kite tinkam\u0105 hidrokostium\u0105 ir apsvarstykite galimyb\u0119 \u012fd\u0117ti pir\u0161tines, gobtuv\u0105 ar hidrokostium\u0105. Negerkite kavos ar espreso \u2013 kofeino yra <em><strong>diuretikas<\/strong><\/em>, tod\u0117l tokie g\u0117rimai kaip arbata ir kava dar labiau sukels nor\u0105 \u0161lapintis.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Esi_udenslidejs_kurs_lieto_pietiekosi_skidruma\"><\/span>B\u016bkite naras, kuris geria pakankamai skys\u010di\u0173<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>Visada i\u0161tu\u0161tinkite \u0161lapimo p\u016bsl\u0119<\/strong><\/em><em><strong> prie\u0161 nardym\u0105, visada tai darykite taip, kad tai tapt\u0173 \u012fpro\u010diu!\u00a0<\/strong><\/em><\/p>\n<p>\u0160tai dar viena prie\u017eastis \u012fsitikinti, kad geriate pakankamai vandens. Kai organizmas yra dehidratuotas, \u0161lapimas turi stipresn\u012f kvap\u0105 ir spalv\u0105. Taigi padarykite sau (ir visiems kitiems valtyje) paslaug\u0105 ir b\u016bkite hidratuoti!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ciesties_un_saturet_ir_riskanti_udenslideja_veselibai\"><\/span>Kan\u010dios ir izoliavimas yra pavojingi naro sveikatai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kova su noru \u0161lapintis ir jo sulaikymas gali sukelti \u0161lapimo tak\u0173 ar \u0161lapimo p\u016bsl\u0117s infekcij\u0105, ypa\u010d moterims. Nenorite susidurti su \u0161ia itin skausminga b\u016bkle nardymo kelion\u0117je \u2013 ypa\u010d ten, kur gali neb\u016bti antibiotik\u0173, reikaling\u0173 problemai palengvinti. Taigi paleisk.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Urins_var_sabojat_jusu_hidroterpu_ja_netiek_pietiekosi_kopts\"><\/span>Jei netinkamai pri\u017ei\u016brimas, \u0161lapimas gali sugadinti j\u016bs\u0173 hidrokostium\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u012eprastomis s\u0105lygomis \u0161lapimas nepa\u017eeis \u0161iuolaikinio hidrokostiumo sandarikli\u0173 ir neatri\u0161 si\u016bli\u0173. Narai, naudojantys izoliuot\u0105 hidrokostium\u0105, tur\u0117t\u0173 ypa\u010d kruop\u0161\u010diai nuplauti kostium\u0105 tinkamu valikliu, kai jis susitepa (tikim\u0117s, kad tai padarysite nepaisant to). Nors \u0161lapimas nepa\u017eeid\u017eia hidrokostiumo, ne\u0161varus, neplautas hidrokostiumas dvokia ir gali sukelti odos b\u016bkl\u0119, pana\u0161i\u0105 \u012f vystykl\u0173 b\u0117rim\u0105 (jau nekalbant apie hidrokostiumo mieles).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ka_kopt_savu_hidroterpu_ja_ir_sanacis_urinet_taja\"><\/span>Kaip pri\u017ei\u016br\u0117ti hidrokostium\u0105, jei teks \u0161lapintis?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0160tai trys patarimai, kaip i\u0161laikyti neopren\u0105 \u0161vie\u017ei\u0105 ir malon\u0173 kvap\u0105:<\/p>\n<ol>\n<li>Po kiekvieno nardymo kruop\u0161\u010diai nuplaukite \u0161variu, \u0161iltu vandeniu<\/li>\n<li>Retkar\u010diais gerai i\u0161skalbkite (arba jei jis smirda) su hidrokostiumo valikliu ir mink\u0161ta kempine (niekada skalbimo ma\u0161inoje!)<\/li>\n<li>Po naudojimo ned\u0117kite \u012f mai\u0161el\u012f; tinkamai pakabinkite ore, i\u0161d\u017eiovinkite ir laikykite<\/li>\n<li>Vienas nardymo profesionalas pasi\u016bl\u0117 \u012f vanden\u012f prid\u0117ti \u2013 Antibakterin\u012f burnos skalavimo skyst\u012f<\/li>\n<li>Vienas nardymo profesionalas i\u0161 Kipro salos rekomendavo \u012f vanden\u012f \u012fpilti audini\u0173 mink\u0161tiklio, kuris hidrokostiumui suteikia lankstumo ir malonaus aromato.<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Vai_urinesana_palidz_uzturet_siltumu\"><\/span>Ar \u0161lapinimasis padeda i\u0161laikyti \u0161ilum\u0105?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0160lapinimosi \u0161alininkai da\u017enai apra\u0161o, kaip \u0161lapinantis \u0161altas nardymas gali padaryti daug \u0161il\u010diau. Deja, rezultatas yra laikinas ir neproduktyvus.<\/p>\n<p>\u0160iltas \u0161lapimas priver\u010dia j\u016bs\u0173 k\u016bn\u0105 manyti, kad jis neb\u0117ra \u0161altoje aplinkoje. Taigi, kai \u0161altas vanduo patenka \u012f j\u016bs\u0173 hidrokostium\u0105, j\u016bs\u0173 k\u016bnas n\u0117ra pasiruo\u0161\u0119s. Dabar jums sekasi blogiau nei anks\u010diau ir j\u016bs\u0173 k\u016bnas turi eikvoti papildomos energijos \u0161altam vandeniui pa\u0161ildyti. Jei g\u0117las j\u016bros vanduo ne\u012fleid\u017eiamas d\u0117l to, kad j\u016bs\u0173 neoprenas turi puikius sandarinimo rankogalius arba j\u016bs \u201enei\u0161siplov\u0117te\u201c, tai rei\u0161kia, kad mirkote savo \u0161lapime. Tai \u0161lyk\u0161tu. Yra daug geresni\u0173 b\u016bd\u0173 i\u0161likti \u0161iltai nardant.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vai_Haizivis_piesaista_urina_smarza\"><\/span>Ar ryklius traukia \u0161lapimo kvapas?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong><em>Ar \u0161lapinimasis su hidrokostiumu pritraukia ryklius? <\/em><\/strong><\/p>\n<p>Nr. \u0160\u012f mit\u0105 paneig\u0117 keli mokslininkai, teigiantys, kad \u0161lapintis \u012f vandenyn\u0105 yra gerai. Taigi, pirmyn ir i\u0161laisvinkite save visi\u0161kai ramiai.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Urinesana_hidroterpa_pareizais_veids_ir_skalot_uzreiz\"><\/span>Jei \u0161lapinasi su hidrokostiumu, teisingas b\u016bdas yra nedelsiant nuplauti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Dabar, kai ap\u0117m\u0117me kai kuriuos mitus ir klaidingus \u012fsitikinimus, pakalb\u0117kime apie \u0161lapinimosi etiket\u0105.<\/p>\n<p><strong><em>Visuomet kruop\u0161\u010diai i\u0161skalaukite hidrokostium\u0105!<\/em><\/strong><\/p>\n<p>Nelaukite, kol vaik\u0161\u010diosite papl\u016bdimiu ar ant laivo denio, kol b\u016bsite instruktuoti i\u0161 koleg\u0173! Skirkite laiko tinkamai i\u0161skalauti hidrokostium\u0105 i\u0161kart po \u0161lapinimosi, nardymo. \u017demiau pateikiami du b\u016bdai. Nor\u0117dami pasiekti maksimal\u0173 efektyvum\u0105, apsvarstykite galimyb\u0119 naudoti abu.<\/p>\n<ol>\n<li>Suimkite hidrokostiumo kr\u016btin\u0119 ir kelet\u0105 kart\u0173 atitraukite j\u0105 nuo k\u016bno.<\/li>\n<li>Atidarykite kostiumo rank\u0173, koj\u0173 ir kaklo sandariklius ir \u012fleiskite \u0161vie\u017eio vandens.<\/li>\n<\/ol>\n<p>Pakartokite tai 5-10 kart\u0173.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ka_hidroterpa_urine_profesionali_nireji\"><\/span>Kaip profesional\u016bs narai \u0161lapinasi su hidrokostiumu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pasir\u016bpinkite savimi nardymo prad\u017eioje, i\u0161skalaukite kostium\u0105, o ne laukite nardymo pabaigos. Tai sukuria didesn\u0119 galimyb\u0119 \u0161lapimui i\u0161plauti. Venkite maisto produkt\u0173, d\u0117l kuri\u0173 \u0161lapimas tampa tamsus ir dvokiantis, pavyzd\u017eiui: \u0161parag\u0173, Briuselio kop\u016bst\u0173, \u010desnako ir la\u0161i\u0161os.<a class=\"components-button components-snackbar__action is-tertiary\" href=\"https:\/\/daivings.lv\/vai-drikst-urinet-nirsanas-hidra-miti-un-maldigi-prieksstati-par-curasanu-hidroterpa\/\">\u017di\u016br\u0117ti \u012fra\u0161\u0105<\/a>m.<\/p>\n<p>\u0160lapindamiesi po vandeniu, laikykit\u0117s tinkamo atstumo nuo kit\u0173. Tai tvirtas \u017eenklas, kai naras sustoja, u\u017eima keist\u0105 poz\u0105 ir \u017evelgia ka\u017ekur tarp nejaukumo ir palengv\u0117jimo.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Neurinejiet_ireta_hidroterpa_vai_macibu_laika_pieskirta_Apsveriet_cilveku_kuram_tas_ir_jatira\"><\/span>Ne\u0161lapinkite i\u0161sinuomotame hidrokostiume ar kurso metu par\u016bpintame kostiume. Apsvarstykite asmen\u012f, kuris turi j\u012f i\u0161valyti.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Jei j\u016bs\u0173 hidrokostiumas tur\u0117jo per daug pertrauk\u0173 vonios kambaryje, apsilankykite <a href=\"https:\/\/daivings.lv\/daivinga-kursi-nirsanas-apmaciba-marupes-novada\/\">nardymo klubas &quot;Nardymai&quot;<\/a>, <em><strong>Nardymo parduotuv\u0117<\/strong><\/em>, \u012fsigyti hidrokostiumo valikl\u012f arba pasilepinti visi\u0161kai nauju hidrokostiumu. Dauguma hidrokostium\u0173 tarnauja tik trejus ar penkerius metus, ir buvo pasteb\u0117ta, kad daugelis nar\u0173 per ilgai laikosi ant savo senos nardymo \u012frangos.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\"><\/span>Kur kreiptis d\u0117l nardymo mokym\u0173 Latvijoje?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud83e\udd3f\ud83d\ude00 Jeigu ie\u0161kote patarimo nardymo klausimais ar nardymo su balionais ar be j\u0173 sporto, skambinkite PADI nardymo instruktoriui (PADI nardymo instruktorius ir lektorius Valters Preimanis) t. 220-77-202 (Whatsapp 220-77-202).<\/p>\n<figure id=\"attachment_7745\" aria-describedby=\"caption-attachment-7745\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/vai-drikst-urinet-nirsanas-hidra-miti-un-maldigi-prieksstati-par-curasanu-hidroterpa\/olympus-digital-camera-11\/\" rel=\"attachment wp-att-7745\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7745\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-drikst-urinet-nirsanas-hidra-300x225.jpg\" alt=\"Ar galite \u0161lapintis nardymo hidra?\" width=\"300\" height=\"225\" \/><\/a><figcaption id=\"caption-attachment-7745\" class=\"wp-caption-text\">Nardymo klubas \u201eDivings\u201c Egipte<\/figcaption><\/figure>\n<h4><span class=\"ez-toc-section\" id=\"Saistitie_raksti\"><\/span>Susij\u0119 straipsniai<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><a href=\"https:\/\/daivings.lv\/daivinga-kursi-nirsanas-apmaciba-marupes-novada\/\">Nardymo kursai, nardymo mokymai M\u0101rup\u0117s regione<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/drosibas-parbaude-pirms-nirsanas-bwraf\/\">Saugos patikrinimas prie\u0161 nardym\u0105 (BWRAF)<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/pirma-mediciniska-palidziba-cietusajiem-udeni\/\">Pirmoji pagalba nukent\u0117jusiems vandenyje<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/izdzivosanas-lietu-komplekts-kas-ir-nepieciesams-auksta-udeni-arkarteja-situacija\/\">I\u0161gyvenimo rinkinys, b\u016btinas \u0161altame vandenyje, avarin\u0117je situacijoje<\/a><\/li>\n<\/ul>\n<p>Nuotrauka \u2013 Nardymo klubas \u201eDivings\u201c, 2007, liepos 22 d<\/p>","protected":false},"excerpt":{"rendered":"<p>K\u0105 tu veikei su savo hidrokostiumu?! Kai nardant gamta kvie\u010dia, i\u0161kyla dilema. Kai reikia \u0161lapintis, darykite taip: sustabdykite savo \u012fdom\u0173 susitikim\u0105 su povandeniniu pasauliu ir gr\u012f\u017ekite \u012f valt\u012f (su savo draugu vilkti), kuris pa\u0161\u0117lusiai braidys ir skub\u0117s [\u2026]<\/p>","protected":false},"author":1,"featured_media":7753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vai dr\u012bkst urin\u0113t nir\u0161anas hidrot\u0113rp\u0101!? M\u012bti un mald\u012bgi priek\u0161stati par \u010dur\u0101\u0161anu neopr\u0113na hidrot\u0113rp\u0101 - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/macht-urinet-tauchen-hydra-mythen-und-missverstandnisse-uber-curasan-hydroterpa\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vai dr\u012bkst urin\u0113t nir\u0161anas hidrot\u0113rp\u0101!? M\u012bti un mald\u012bgi priek\u0161stati par \u010dur\u0101\u0161anu neopr\u0113na hidrot\u0113rp\u0101 - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Ko tu izdar\u012bji sav\u0101 neopr\u0113na hidrot\u0113rp\u0101?! Kad daba sauc nir\u0161anas laik\u0101, rodas dilemma. Kad v\u0113laties urin\u0113t, r\u012bkojieties \u0161\u0101di: P\u0101rtrauciet savu interesanto tik\u0161anos ar zem\u016bdens pasauli un dodieties atpaka\u013c uz laivu (velkot sev l\u012bdzi savu draugu), kur\u0161 izmis\u012bgi m\u012bd\u012bsies un steigsies [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/lt\/macht-urinet-tauchen-hydra-mythen-und-missverstandnisse-uber-curasan-hydroterpa\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-26T15:05:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-31T06:56:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Valters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/de\\\/macht-urinet-tauchen-hydra-mythen-und-missverstandnisse-uber-curasan-hydroterpa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/de\\\/macht-urinet-tauchen-hydra-mythen-und-missverstandnisse-uber-curasan-hydroterpa\\\/\"},\"author\":{\"name\":\"Valters\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\"},\"headline\":\"Vai dr\u012bkst urin\u0113t nir\u0161anas hidrot\u0113rp\u0101!? 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Uzs\u0101cis nir\u0113ja gaitas 2005.gada 20.oktobr\u012b, izejot apm\u0101c\u012bbu Daivinga Instruktoru Profesion\u0101l\u0101 Asoci\u0101cij\u0101, DIPA (Ang. PADI \u2013 Professional Association of Diving Instructors ), tren\u0113jies nir\u0161anas profesion\u0101l\u0101s izaugsmes apm\u0101c\u012bb\u0101 Adrijas un Jonijas j\u016br\u0101s, Zieme\u013cu Atlantijas oke\u0101na sal\u0101s, Sarkan\u0101 j\u016br\u0101, Norv\u0113\u0123u j\u016br\u0101 un Vidusj\u016br\u0101. Piedal\u012bjies zem\u016bdens arheolo\u0123isk\u0101 projekt\u0101 Latvij\u0101. 2006.gada 24.j\u016blij\u0101 izveidojis nir\u0161anas klubu \u201cDaivings.lv\u201d. Paveicis vair\u0101k k\u0101 5000 ienir\u0161anas ar zem\u016bdens elpojamo apar\u0101tu. 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M\u012bti un mald\u012bgi priek\u0161stati par \u010dur\u0101\u0161anu neopr\u0113na hidrot\u0113rp\u0101 - Daivings.lv","og_description":"Ko tu izdar\u012bji sav\u0101 neopr\u0113na hidrot\u0113rp\u0101?! Kad daba sauc nir\u0161anas laik\u0101, rodas dilemma. Kad v\u0113laties urin\u0113t, r\u012bkojieties \u0161\u0101di: P\u0101rtrauciet savu interesanto tik\u0161anos ar zem\u016bdens pasauli un dodieties atpaka\u013c uz laivu (velkot sev l\u012bdzi savu draugu), kur\u0161 izmis\u012bgi m\u012bd\u012bsies un steigsies [&hellip;]","og_url":"https:\/\/daivings.lv\/lt\/macht-urinet-tauchen-hydra-mythen-und-missverstandnisse-uber-curasan-hydroterpa\/","og_site_name":"Daivings.lv","article_publisher":"https:\/\/facebook.com\/daivings\/","article_published_time":"2023-01-26T15:05:19+00:00","article_modified_time":"2023-01-31T06:56:43+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-1024x576.png","type":"image\/png"}],"author":"Valters","twitter_card":"summary_large_image","twitter_creator":"@daivings","twitter_site":"@daivings","twitter_misc":{"Written by":"Valters","Est. reading time":"7 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/daivings.lv\/de\/macht-urinet-tauchen-hydra-mythen-und-missverstandnisse-uber-curasan-hydroterpa\/#article","isPartOf":{"@id":"https:\/\/daivings.lv\/de\/macht-urinet-tauchen-hydra-mythen-und-missverstandnisse-uber-curasan-hydroterpa\/"},"author":{"name":"Valters","@id":"https:\/\/daivings.lv\/#\/schema\/person\/2d38bbddcd6444621ca8bcd097565438"},"headline":"Vai dr\u012bkst urin\u0113t nir\u0161anas hidrot\u0113rp\u0101!? 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